Iziqhamo zezinye zokutya ekufuneka kuthathelwe ingqalelo ukutya okuchanekileyo. Kodwa ayisiyiyo kuphela, kodwa kunye namaxolo azo anokubaluleka kwimpilo yethu kunye nobuhle. Yiyo loo nto namhlanje sithetha ngokusetyenziswa okukhulu esinokukunika kona Ixolo lebhanana.
Ukuqala namhlanje, ngaphambi kokuba ulahle i-banana peel, kunye nezinye iziqhamo, uya kucinga kabini ngayo. Ngabo unako ukunika isiqabu kwizigulo ezithile unayo, njengoko ineedosi eziphezulu zezakhamzimba. Ukuba awuyikholelwa, sukuphoswa yiyo yonke into esikuxelela yona apha.
I-banana peel ngokuchasene nokulunywa zizinambuzane
Ukuze ukwazi ukulahla indlela ekucaphukisa ngayo Ukulunywa yizinambuzane, ayikho into efana nexolo lebhanana. Ngokuqulatha ngokuchasene nokudumba kunye nokuzola, siya kujongana nesisombululo esifanelekileyo kulusu lwethu. Kuya kufuneka usebenzise i-peel ngokuthe ngqo kulungiso. Uya kuluhlikihla kancinci amaxesha ngemini kwaye kungekudala, uya kuqaphela ukuba inyamalala njani, kokubini ukurhawuzelela nokubomvu kokuluma.
Amagqabi ngokuchasene nokugcinwa kolwelo
Uninzi lwabantu luziva ludumbile kwaye konke oku kungenxa yokugcinwa kolwelo. Ewe, ukuyikhulula, akukho nto ifana neqokobhe. Ziqukethe i-potassium, ke iya kuyilwa le ngxaki. Kule nto kufuneka uyenze isiselo seqokobhe. Uya kuyibilisa emanzini kwaye uyishiye imizuzu embalwa ukupheka. Emva koko, kuya kufuneka uhluthe ulwelo kwaye ungayithatha njengokufakwa. Iikomityi ezimbalwa ngosuku ziya kwanela.
Khathalela impilo yentliziyo yakho
Ewe kubonakala ngathi amaxolo ebhanana nawo alungile Khathalela impilo yethu yeentliziyo. Baza kuthoba i-cholesterol ngelixa belawula uxinzelelo lwegazi. Ke, esinye isizathu esihle sokuqhubeka nokuthatha kodwa ukumnika. Njengoko besesitshilo ngaphambili, malunga kathathu ngemini kuya kulunga.
Ngokuchasene namabala
Ukuba une-acne, sele unalo iyeza elitsha elibanga loo mabango susa onke amaqhakuva angathandekiyo. Ngokukodwa xa sinamaqhakuva abuhlungu kwaye adumbileyo, i-peel iya kuba yinyani kubo. Kule meko, kufuneka sihlikihle ngaphakathi kwayo kwezi ngqolowa. Vumela ukuba isebenze malunga nemizuzu eyi-10 uze uhlambe ubuso bakho bonke kakuhle. Khumbula ukuphinda eli nyathelo kanye ngemini!
Intloko
Xa kuziwa kwifayile ye- intloko iyacaphukisa, kodwa ingabi nzulu kakhulu, sinokuhlala sizama eli nyango. Endaweni yokukhetha iziyobisi, akukho nto ifana nonyango lwasekhaya. Kwelinye icala, unokucoca i-peel kwindawo yebunzi nasemva kwentamo. Kwelinye icala, kwakhona esona sisombululo sisiso kukuyidibanisa neti yesi sithako. Inee-antioxidants eziza kukunceda ukuphucula ukujikeleza. Uya kuqaphela isiqabu phantse kwangoko!
Ukuqaqamba kwamazinyo
Ukuba ufuna ukunxiba enye uncume kancinci, awunakuliphosa eli chiza. Ukuhlikihla amazinyo ngenxalenye yangaphakathi yexolo lebhanana kuya kukushiya nesisombululo esisebenzayo, esikhawulezayo nesonwabisayo. Ewe kunjalo, kufuneka uhlale ungashukumi, kuba kungoko kuphela apho uya kuthi ukwazi ukubona utshintsho kumcimbi weeveki.
Ngokuchasene nokubetha
Ukuba uthathe ukubetha okuhle kwaye ulusu sele luqala ukujika ukuba mfusa, kuya kufuneka wenze. Ukwenza oku, siphinda sisebenzise iqokobhe. Kule meko, kuya kufuneka uyihlikihle endaweni ngale ndlela, iya kuphucula ukujikeleza kwayo. Ke ngalo mqondiso, uya kunyamalala umvumbo ngokukhawuleza kunokuba sicinga.