Ubisi lweenkomo Kunzima ukwetyisa nangona kulula kakhulu ukuyifumana. Oku akwenzeki kubisi lwebhokhwe, nto leyo ebaluleke kakhulu kuba isinika amanqanaba aphezulu calcio kodwa kunzima kakhulu ukuyifumana kwiivenkile ezinkulu.
Ukutya kuphinda kutshintshe ngenxa yeendlela ezilawulwa ngabantu kunye nokudala, namhlanje ubisi lwemifuno lube yifashoni. Ngokuqinisekileyo kwiminyaka embalwa ubonile kwivenkile yakho yesiqhelo indlela iziselo zesoya, de ilayisi o iamangile Babelana ngesithuba nobisi lwenkomo.
Ezi zibisi zi enye indlela esempilweni kakhulu Ukuthatha indawo yobisi lwenkomo, iivegans bezisitya iminyaka emininzi kwaye zigqithiselwa kuluntu lonke. Enyanisweni, azikho "ubisi" kuba aziveli nakwesiphi na isilwanyana, kodwa kunoko ziyiziselo ezenziwe ngembewu, amantongomane, kunye nokutya okuziinkozo ezithatha indawo enkulu ekhitshini.
Iindidi ezahlukeneyo zobisi lwemifuno
Ubisi lweSoy
Olunye ubisi lokuqala olusekwe kwizityalo ukwaziswa kwiivenkile ezinkulu. Ngokuqinisekileyo sonke siye sawela kwisilingo sokuthenga ibhokisi ukuze sifumanise incasa yayo. Yenye ye ezininzi ezidliwe kwihlabathi liphela kuba isinika isixa esikhulu seeproteni kunye nezondlo ezibalulekileyo.
Ubisi lwenkomo luyindawo elungileyo yobisi kuba unokwenza iiresiphi ezininzi ngeziphumo ezimangalisayo. Iikhrimu, ii-shakes, ii-ayisikrimu, iisosi kunye nazo zonke iintlobo zeedessert. Ukongeza, ngowona mthombo mkhulu wee-amino acids ezibalulekileyo esinokuzifumana. Ii-acids ezinamafutha, iiprotheni kunye ne-estrogens yezityalo ilungele abasetyhini, ngakumbi kwiminyaka yokuyeka ukuya exesheni.
Sigxininisa ukuba ukufumana zonke ezi zibonelelo kufuneka siqinisekise ukuba ubisi lwesoya luyi-100% yezinto eziphilayo kuba namhlanje luxhatshazwa kakhulu kwaye umgangatho walo uthatha i-backseat.
Ubisi lwe-Oat
Lubisi lwesibini lwemifuno olusetyenziswa kakhulu. Ngexesha elifutshane kakhulu, abantu baye badumisa izibonelelo ezinkulu zamanzi e-oat emzimbeni wethu kwaye akumangalisi. I-oats ifanelekile kubo bonke abo bakwinkqubo ye ukunciphisa umzimba, bafuna ukunciphisa amanqanaba aphezulu e-cholesterol embi okanye ukunganyamezeli i-lactose.
Olu bisi lunokwenziwa ngokwemvelo ekhaya. Nokuba wongeza ikomityi ye oatmeal ukuya kwiilitha ezinesiqingatha zamanzi kwaye ukubetha yonke into ngokucokisekileyo okanye ukupheka i-oat flakes uze uyisebenzise kwi-blender.
Lubisi ikhalori esezantsi kwaye igqame ngokuba yenziwe ngamafutha e-monounsaturated, iivithamini B, i-calcium, ifayibha, iiproteni okanye ivithamin D.
Olu hlobo lobisi lwemifuno lulungiswa ngokupheka i-oat flakes emanzini, kwaye emva koko ibenzele kwi-blender.
Ubisi lwekhokhonathi
Ngandlel elityelweyo, ubisi lwekhokhonathi lulwelo olo Ifumaneka xa sele sigrayile isiqhamo. Akufanele kudideke kunye ne amanzi coconut nto leyo efumaneka ngokwemvelo ngaphakathi kwekhokhonathi.
Olu bisi lunamafutha aphezulu, nangona kunjalo, ayinayo lactose okanye cholesterol. Ukuba uyithatha rhoqo uya kunceda ukuba ube nomxholo ophezulu we-vitamin C, E, B1, B3, B5 kunye ne-B6. Iiminerali ezifana ne-selenium, i-sodium, i-calcium, i-magnesium, isinyithi, i-phosphorus kunye ne-fiber eninzi.
Amasi obisi
Ubisi lweAlmond
Olu bisi lwenziwa ngokufanayo nobisi lwesoya. Lubisi olunencasa etyebileyo ekhumbuza i-walnuts. Ayiqulathanga lactose, gluten okanye cholesterol. Namhlanje yeyona ikwinqanaba eliphumeleleyo oyena usempilweni. Inokuhambelana ngakumbi kwaye ikhumbuza ngakumbi ubisi lwenkomo, ngoko inokusetyenziswa njenge indawo egqibeleleyo yeendlela zokupheka.
Olu bisi lutyebile iivithamini A, E kunye no-D, iiprotheni, i-omega 6 fatty acids kunye neeminerali ezahlukeneyo ezifana ne-zinc, i-calcium, isinyithi, i-potassium kunye ne-magnesium.
Ubisi lweCashew
Ubisi olulula kakhulu ukulungiselela. Babeka i iicashews ezimanzi kwilitha yamanzi kangangeeyure ezimbalwa okanye ngobusuku obungaphambili ukuze athambe. Xa sele zithambile, zityunyuzwa ngoncedo lwe-blender kwaye zihluthwe ukuze zisuse i-pulp.
Olu bisi lutyebile ngeekhalori, ngoko ke akukhuthazwa abo bakwinkqubo yokunciphisa umzimba. Nangona kunjalo, kulungele ukubonelela umzimba nge-vitamin B1 okanye i-thiamine, i-magnesium, i-potassium, isinyithi, i-phosphorus kunye ne-calcium. Kunye ne-unsaturated fatty acids, i-oleic kunye ne-linoleic.
Hemp ubisi
Ivela ngendlela efanayo kubisi lwesoya kuba imbewu ye-hemp imanziswe kwaye yatyunyuzwa yakuba ithambe. Ezi mbewu zibonakaliswa ngokuba a umthombo ocebileyo weprotheyini, i-omega 3 fatty acids ezihambelana ngqo nempilo yenkqubo yethu ye-cardiovascular system. Oko kukuthi, izityebi kwiivithamini A, B12, D kunye ne-E, i-zinc, i-magnesium, isinyithi kunye ne-phosphorus kunye ne-10 ebalulekileyo ye-amino acids.
Kukho iintlobo ezininzi zobisi lwemifuno ezinokufumaneka kwezona venkile zikhethekileyo okanye kwiimarike zethu eziqhelekileyo. Ipheeyomeleleyo idla ngokuba phezulu Ngoko ukusuka apha siyakukhuthaza ukuba wenze ezi ziselo zisempilweni ekhaya.
Kwanabona bakhasayo bayiyile izixhobo zekhitshi ezilula kakhulu ezinomatshini eziququzelela ukulungiswa kwezi zibisi zemifuno. Nangona nge-blender kunye ne-strainer enhle umphumo ofanayo ufezekiswa.