Ngokuqinisekileyo ukhangele ulwazi malunga nezinto ezi Okona kutya kulungileyo ukunciphisa umzimba kwaye ufumane umzobo onawo engqondweni ixesha elide. Okanye mhlawumbi, usemzuzwini wobomi, xa ufuna ukuzibona unohlobo olungcono, kufuneka unciphise umzimba okanye ufuna ukubonakala umhle.
Ukuphulukana nobunzima ngomnye wemiceli mngeni emikhulu abajamelana nayo abantu xa benobunzima obusempilweni, kodwa nangona kunjalo, bafuna okanye kufuneka banciphise ubunzima ukuze bafezekise isitayile esimiselweyo ukuba bendineenyanga ezidlulileyo.
Guqula indlela otya ngayo, okanye ube amandla okuthanda Ukwala ukutya okunomdla kugcwele incasa kunye namafutha kunzima ngamaxesha obuthathaka. Sonke kunzima ukukwala into emnandi, umzekelo.
Kwiimeko ezininzi, ukunciphisa umzimba kukutshintsha kwengqondo, ukuziphawula injongo ecacileyo kwaye uyilwele. Sukucinga kakhulu malunga nokutya kuba ukuba sithe phithi sisifundo asizukuya phambili.
Lahla "ukutya okungavumelekanga", oko kukuthi, ukutya okulungiselelwe amashishini, iikeyiki, iilekese, iitshokholethi, amakhonkco okutya okukhawulezayo, njalo njalo. Kwaye uzitshintshise ngedosi enkulu yeziqhamo kunye nemifuno kunye neeproteni ezijiyileyo ezisigcwalisayo izakhamzimba kunye neevithamini.
Nje ukuba umkhuba wokuthenga utshintshwe, kufuneka sazise ezemidlalo kwimisebenzi yethu yemihla ngemihla, sihambe ubuncinci isiqingatha seyure ngosuku ngesantya esiphezulu kwaye ukuba ixesha liyavuma, yenza uthotho kunye nokuzivocavoca umzimba ekhaya ukunyanzela umzimba ukuba uphulukane neekhalori ngokukhawuleza.
Kukuthini ukutya ukunciphisa umzimba
Okulandelayo, siza kuthetha ngothotho lokutya ongafanele uthandabuze ukwazisa kwimenyu yakho yeveki okanye yenyanga ukunciphisa umzimba, imifuno kunye neziqhamo ukuba enkosi kumacandelo ayo yenza ukulahleka kwamafutha ngokukhawuleza.
Ikhukhamba
Le mifuno yenye yezona zinto zichaziweyo kunye nezona zityiwayo kukutya okunciphisa umzimba. Ikhukhamba yenziwe nge I-95% yamanzi kwaye ukongeza, ibonelela ngesixa esikhulu sefayibha ukuphucula ukwetyisa nokwandisa ukwanela.
Ithintela ukugcinwa kwamanzi njengoko ibathintela ekubambeni izicubu zomzimba, oko ke kunciphisa ukudumba kunye nokukhuthaza isenzo se-diuretic kunye ne-anti-inflammatory. Ke, ukunciphisa umzimba kuyathandwa. Okokugqibela, kulungile ukukhumbula ukuba icandelo ngalinye le- Iigrama ezili-100 ziikhalori ezili-13 kuphela, ukuba yenye yokutya.
Iirasberries
Esi siqhamo sehlathi silungele ukuthwala into emnandi. Ukuba udiniwe zezi ntyatyambo zineziqhamo kwaye abakusazalisi njengakuqala, bathenga itreyi yeerasibheri, baya kuyiphumeza injongo yakho kwaye bakunike amandla amakhulu.
Bano incasa emnandi netyebileyo, Kulula ukuyifaka kwiindlela ezininzi zokupheka ezisempilweni ngombono wakho. Ziqukethe i-flavonoid anthocyanin, into ethatha inxaxheba kwimveliso ye-adiponectin, ihomoni enxulunyaniswa namanqanaba eswekile esezantsi egazini.
Ngamaqunube, ubunzima buhlala buphantsi, iminqweno ilawulwa kunye nokwanda komzimba. Ukongeza, baxhasa ukwetyisa kunye noncedo ukulwa nokuvuvukala enkosi ngegalelo lakho lefayibha.
Berenjena
Ukulawula amanqanaba eswekile yegazi, ke, kulungile ukulawula amanqanaba asempilweni kwimetabolism yethu. Le mifuno iphantsi kakhulu kwii-carbohydrate kunye neekhalori, nangona kunjalo, ityebe kakhulu kwizondlo eziyimfuneko xhasa amalungu abalulekileyo yomzimba wethu, njengentliziyo.
Ilungele bonke abo bathatha inyathelo lokuthambisa kuba ixhaphake kakhulu kwaye inokusetyenziselwa ukubakho kwinkitha yeeresiphi. Ukongeza, unokulungiselela amanzi ngayo, amanzi e-eggplant afanelekileyo okutshisa amanqatha.
Siyakhumbula ukuba i-aubergine eluhlaza, engumsila, inetyhefu, ngenxa yoko akukhuthazwa ukuba uyisebenzise.
I-Blueberries
Kukunye kokutya okuncinci kwiplanethi enomthombo omkhulu wezinto ze-antioxidant eziphucula impilo yabo bazisebenzisayo. Ukongeza, uphando olutshanje luthi banazo iipropathi ezichasene nomhlaza kwaye zinokuthintela isenzo seeradicals zasimahla zokuyeka ukuguga ngaphambi kwexesha.
Kwelinye icala, batshisa amanqatha omzimba ngokwendalo ngokubulela kwii-anthocyanins, ezinxulumene ngqo nokukhawulezisa imetabolism.
UPomelo
Sesinye seziqhamo zesitrasi ekunokwenzeka ukuba zithathelwe ingqalelo ubuncwane baso Ikrakra. Nangona kunjalo, kufuneka inikwe amathuba ngakumbi kuba iyisiitrus esenziwe nge-90% yamanzi kwaye ingumthombo omkhulu wefayibha, ivithamini C, A kwaye zonke ezo zintsonkothileyo B, B1, B3 kunye no-B6.
Inesalathiso esiphantsi kakhulu sekhalori ngaphandle kokuba inobutyebi obuninzi besondlo. Iyancipha xa isetyenziswa rhoqo njengoko inciphisa uxinzelelo lokutya okunye ukutya okuninzi.
Ipayina
Iziqhamo zeziqhamo kwilizwe elimangalisayo lokutya, ipinapple akufuneki ishiywe ngaphandle. Esi siqhamo sinambitha kamnandi sinejusi, sinencasa kwaye sineekhalori ezininzi. Kukulungele ukulwa nokugcinwa kwamanzi ngenxa yokuba kulungele ukulahla i-toxins ngomchamo ngenxa yesenzo sayo se-diuretic.
Iqulethe ifayibha, iiminerali, iivithamini kunye bromeliad, i-enzyme enceda qhekeza iiproteni kunye nokunye ukutya okukhuthaza ukunciphisa umzimba.
I-Avocado
I-avocado inokudlala endaweni yethu ukuba nje ityiwe ngobulumko, kukutya okulungele ukubonelela umzimba ngezakhamzimba ezibalulekileyo, ukongeza, ukuba nenyama kakhulu kwaye kunamafutha asempilweni kakhulu kunceda ukucima uxinzelelo lwethu ngokutya okuyingozi .
Yenye yemifuno kunye nezona zininzi iikhalori, Umxholo wee-acid ezibaluleke kakhulu kunye ne-antioxidants zixhasa ukutya kwethu, zisinceda ukuba sinciphise umzimba kwaye sinciphise ukutya okugqithisileyo.
Gcina ukhumbula ukuba konke oku kutya ngumzekelo nje omnye onokukunceda kuhambo lwakho lokwehla kobunzima, nangona kunjalo, yazisa iindlela zokuzilolonga ukuxhasa ukuphulukana nobunzima kwaye uqaphele iziphumo ngakumbi.
Ungalibali ukutya enye ukutya okunesondlo kunye nengqiqo. Musa ukuyiveza impilo yakho ngeeponti ezimbalwa ezongezelelweyo.