Ngamanye amaxesha bathetha nathi ngamagama obuchwephesha kwaye sele sicinga ukuba bathetha nathi ngolunye ulwimi. Inokwenzeka into efanayo nakuwe xa sithetha ngegama le- intsholongwane yomkhombe. Akukho sidingo sokoyika! Sisifo sokuphefumla, esixhaphakileyo ebantwaneni nakubantu abadala. Nangona simazi ngengqele.
Kuyinyani ukuba ayizizo zonke izinto ezisisiseko, kuba le uhlobo lwentsholongwane inokubangela enye ingxaki ukuba ayimiswanga kwakamsinya. Ke, sicinge ukuba eyona nto intle kukuba uyaziqhelanisa nayo, noonobangela bayo kwaye, ewe, ezona zisombululo zibalaseleyo zokuhlala ulumkile.
Yintoni iRhininovirus?
Oku kubizwa ngokuba ziirhinoviruses zezo zibangela oko Usulelo lweendlela zokuphefumla. Zenzeka rhoqo ngeenyanga ezibandayo kwaye njengoko besesitshilo, zinokuchaphazela ezona zincinci endlwini nakubantu abadala. Ukufumana uluvo, olu hlobo lwentsholongwane luneesimo esingqukuva kwaye uninzi lwazo luhlala lubonwa kwiintsuku zokuqala apho sinokuthi siqaphele isifo. Ke, ngaphandle kwegama layo lobuchwephesha, sijamelene neentsholongwane eziza kusishiya umkhuhlane oqhelekileyo. Nangona kusithiwa inokuba sesona sizathu sibizwa ngokuba yi-bronchiolitis. Esi sisifo esomeleleyo sokuphefumla esinokuthi siqheleke ebantwaneni.
Iimpawu ezibangelwa yi-rhinovirus
Njengoko kuhlala kunjalo, njengomgaqo ngokubanzi, sonke sinokuzibona ngokucacileyo iimpawu. Oko kukuthi, siyazi xa ingqele ithatha umzimba wethu okanye yosapho lwethu. Inkqubo ye- ezona mpawu zixhaphakileyo zerhinovirus itswina kunye neencindi. Kwakhona ukukhwehlela, iintloko kunye ne-phlegm. Ewe asinakulibala iifayile ze- ukungakhululeki ngokubanzi esihlala siziva kwiintsuku ezimbalwa ezidlulileyo. Mhlawumbi apho siyakuqonda ukuba "siyazifukamela" into ethile. Iya kuba kukuba intsholongwane sele isasazekile emzimbeni.
Uyifumana njani ingqele okanye irhinovirus?
Ngokuqinisekileyo iyosulela. Zombini ngokusebenzisa indlela yokuphefumla nangonxibelelwano okanye izandla, okanye izinto esizichukumisayo ukuba bosulelwe yintsholongwane. Ukongeza, le ntsholongwane isasazeka ngokukhawuleza kwaye kwimizuzu nje embalwa iya kube sele ibambekile kwiphecana lokuphefumla. Abantu bathetha lonto Iimpawu zihlala zibonakala zincinci njengeentsuku ezimbini emva kosulelo. Ngexesha lezi ntsuku zimbini, uxinzelelo olukhulu lweentsholongwane lunokufumaneka. Emva kwexesha ziya kusasazeka kwaye ukuphuma kwempumlo kuya kuqhubeka phambili. Into encinci yendlu inokubangela zombini i-bronchitis kunye ne-pneumonia okanye i-otitis.
Unyango lwengqele eqhelekileyo
Kuthiwa akukho lula umahluko kubanda ivela kwi-rhinovirus yomnye umntu. Ke, unyango lolu hlobo lwesifo lunokwahluka. Kungcono ukubonisana nogqirha, ngakumbi xa sithetha ngabancinci. Kodwa thina, sizakuhlala nalawo amayeza asithandayo kakhulu.
Ubusi kunye nemon
Enye yezona zinto zisetyenziswa kakhulu kukudibanisa ubusi kunye nemon. A ukumnika okushushu Zenziwe zombini ezi zithako, ziya kugcina umzimba ubulele ku-vitamin C kunye nezibonelelo zobusi eziya kuhlala zilwa nosulelo.
Ukufakwa kwejinja
Ewe ezinye zezinto ezisisiseko ekhayeni lethu yijinja. Kule meko, siyazi ukuba enkosi kwiipropathi zayo ze-analgesic, iya kuba yenye into ebalulekileyo kuyo yivalelise kuzo zonke iintsholongwane.
Umphunga wamanzi kunye ne-eucalyptus
Elinye iyeza elisisiseko ngumsi we-eucalyptus. Ngamaqabaza ambalwa eoyile ye-eucalyptus emanzini abilayo siya kuba silungile isicombululo sendalo kunye nasekhaya. Iya kusikhokelela kwi ukucoca iimpumlo kwaye ngenxa yoko, yeendlela zethu zokuphefumla.
Iingcebiso ezisisiseko
Eyona nto intle yokuphepha ukusasazeka ayikokwabelana ngezinto okanye izicubu nabantu abachaphazelekayo. Kwangokunjalo, kuhlala kungcono ukugcina umgama okhuselekileyo, kuba ngamathe sinokosulelwa. Sela ulwelo oluninzi, ngakumbi iijusi kunye ne-infusions eshushu. Ewe kunjalo, khumbula ukuba utshintsho olukhawulezileyo kumaqondo obushushu alucebisi ukuba sifuna ukuyiphepha intsholongwane. Ngokuqinisekileyo kobu busika, siya kuba nakho ukuwubetha!