Alithandabuzeki elokuba ukunciphisa umzimba kubalulekile ukwenza imithambo rhoqo nangaphakathi. Xa uthatha isigqibo sokuqalisa ukunciphisa umzimba kufuneka ube nesazela kulo msebenzi. Akukho lula ukunciphisa umzimba kwaye kufuneka senjenjalo unamandla amaninzi engqondo okukufezekisa.
Ukwehla kobunzima kumalunga nokutshintsha iindlela zokuphila, zombini xa kuziwa ekutyeni naxa kuziwa kwimithambo rhoqo. Ngesi sizathu, njengoko sisazi ukuba uncedo olongezelelekileyo aluzukukhathaza, siza kukuxelela yeyiphi eyona midlalo ilungileyo ke ungaqala ukunciphisa umzimba namhlanje.
Ukuba sifuna ukuphulukana neekilos ezininzi Ngexesha elifutshane kufuneka siqonde ukuba ukuyenza loo nto kuya kubiza kakhulu, kuya kufuneka sicinge ukuba ngendlela efanayo, ukufumana ubunzima akwenzeki ngobusuku obunye, ukuncipha nokuba.
Isitshixo kukungaguquguquki xa usenza imithambo kwaye ungatsiba ukutya.
Eyona midlalo ilungileyo yokuthoba umzimba
Ukuziphatha kubalulekile ukuze ufezekise iinjongo zakho, siya kukuxelela ukuba zeziphi ezinye zeenzuzo zokunciphisa umzimba.
- Yandisa i- ukuxhathisa komzimba.
- Iitoni izihlunu.
- Iphucula imeko yemiphunga yethu kwaye ke ukuphefumla kwethu.
- Ukucutha icholesterol kunye ne-triglycerides.
Ibhayisekile emileyo
Ukunciphisa umzimba ngebhayisekile kuya kuxhomekeka kumandla nakwisantya oya kuso. Ungazama ibhayisekile yomthambo okanye ukuba indawo ohlala kuyo iyakuvumela, ungakhwela ibhayisekile ngaphandle.
Ukukhwela ibhayisekile kulula kakhulu, Inika ukuxhathisa kwentliziyo kunye nokusinceda sitshise amanqatha. Ngeyure ungatshisa ujikeleze Iikhalori ezingama-500.
Hambani
Ngomnye wemidlalo efanelekileyo kunye nokuzilolonga esinokuyenza, a Umsebenzi we-aerobic que akaqumbi ngamadolo kuba ngowona mdlalo ulula kwaye usempilweni esinokuziqhelanisa nawo. Ukongeza, kuwo onke amanyathelo, siphucula impilo yeentliziyo zethu.
Ukuhamba kakuhle kuya kugxila kwimilenze yethu, ezinqeni nasezinqeni kuba zezona ndawo zinengxaki. Iyure yokuhamba inokutsha iikhalori ezingama-800.
UNadar
Ukuqubha inokuba sesinye sezisombululo ozijongileyo ukufezekisa umzimba ogqibeleleyo. INada yenye yezona midlalo zisempilweni esinokuzenza. Inceda ukugcina umva ikwimeko entle kwaye utshisa amanqatha aqokelelweyo.
Ayinakwenziwa kuphela ehlotyeni, ngalo lonke ixesha kuninzi amachibi ashushu vula unyaka wonke.
Ngeyure enye yoqeqesho ungatshisa ii-calories ezingama-650, Ukunceda iingalo, imilenze kunye nomzimba ukuba ube nzima kunye neetoni.
Kwakhona, ukuqubha kuphumla kakhulu, kuba ukunxibelelana namanzi ukukhupha ii-endorphins ezisenza sizive silungile.
Ububanzi
Lo msebenzi ufuna i umatshini elliptical kwaye lukhetho oluhle kakhulu ukutshisa amanqatha, ukunciphisa umzimba ngexesha elifanelekileyo kwaye ngaloo ndlela uphawule izihlunu zakho.
Ixesha liyahamba xa sifika kwi-elliptical, sicebisa ukuzisa umculo nathi ukukhawulezisa inkqubo kwaye sonwabe, kuba akufuneki silibale ukuba ukunciphisa umzimba kufuneka siziva sikhuselekile kwaye sonwabile.
Nge-elliptical awuyi kudikwa kwaye, ngeyure enye uya kuba nakho ukulahleka Iikhalori ezingama-600.
Susa
Ukuhamba ngeenqanawa nangona kubonakala ngathi kunceda ekuphuculeni imeko yethu iingalo namagxa, nanjalo ilungile ukuba nomzimba olungileyo. I-abs iya isomelela kwaye iyaqina.
Ukuba idolophu okanye isixeko sakho sineklabhu yokubhexa, ungathandabuzi, beka lo mdlalo ukuze ufezekise iinjongo zakho. Ngumdlalo omnandi ukuba yenziwe kwinkampani iluncedo kakhulu.
Ukuba ngokuchaseneyo ayikho iklabhu yokurola kufutshane nekhaya lakho, ungawenza lo msebenzi kwi oomatshini bokuzilolonga, beza bezilungiselele ngeenkqubo apho balinganisa khona amandla, isantya kunye neemitha ezenziwayo. Ukhuphiswano olubonakalayo lunokubanjwa.
Ungaphindi ucinge ngayo, ukuzilolonga kunye nokunciphisa umzimba ayikuko konke ukungcungcutheka, uya kuqala ukuqaphela kwiiveki nje ezimbini zotshintsho olwenzeka emzimbeni wakho, ukongeza, uya kuziva uzalisekisiwe kwaye uvuyo