Emva kweeholide zeKrisimesi, buyela kwinyani. Abanethamsanqa kakhulu abayi kufumana nayiphi na i-kilos kwaye abo bangenathamsanqa baya kuqaphela indlela isisu sabo esikhule ngayo ngomthamo. Akukho mfuneko yokoyika, ngoku ngaphandle kokungxama kodwa ngaphandle kokunqumama kufuneka lungisa imikhwa ethile yokutya.
Ngesi sizathu, sikushiya namhlanje kukuphi ukutya okusinceda ukuba sinciphise amanqatha esisu ukuze sibone isisu sethu sincinci. Njengoko kwaziwa, i esiswini Lilungu lomzimba elithi, ngenxa ye-aesthetics kunye nempilo, abantu bazama ukunyamekela ngaphezu kwayo nayiphi na enye indawo.
Ukutya okunamafutha
Intlanzi eluhlaza okwesibhakabhaka
Intlanzi eluhlaza okwesibhakabhaka, nangona ingabonakala iphikisana kuba kukutya okunamafutha ngokwayo, iqulethe iiprotheni kunye ne-omega 3 fatty acids oko kunceda ukonyusa ukumelana nomzimba kunye nokunceda umzimba utshise iikhalori ngokuzilolonga.
Ukongeza, i-lipids eyingozi kakhulu icocwa emzimbeni, ikhusela amanqatha ukuba aqokelele.
I-Celery
Enye yemifuno enkulu enekhalori ephantsi, ngumthombo wendalo wefayibha onyusa imvakalelo yokuhlutha emzimbeni kwaye inceda ukulawula ixhala lokutya okunye ukutya. Ukongeza, inika i-calcium, iminerali ebalulekileyo ithatha inxaxheba ekukhethweni nasekuphelisweni kwamafutha ayingozi eziqokelelana emzimbeni.
Ioli yomnquma
Elinye lawona mafutha asempilweni kakhulu esinokuwafumana kwiimarike kwaye anceda umzimba wethu. Iqulethe ezininzi ze-antioxidants kunye neevithamini E kunye no-C ezithatha inxaxheba kwi ukunciphisa i-cortisol, eyaziwa njenge ihomoni yoxinzelelo.
Nangona kukutya okunamafutha, ithatha inxaxheba ekutshisweni kwamafutha ayingozi kwaye ikhuthaza ukusebenza ngokufanelekileyo kwenkqubo ye-cardiovascular system.
Oats
Ngokomzekelo, eSpeyin, de kwaba yiminyaka embalwa edlulileyo, ayizange isetyenziswe ngokukhawuleza njengoko bekunjalo kumaxesha akutshanje. I-Oatmeal yenye yezona cereals zipheleleyo esinokuzifumana. Umthombo wendalo wefiber kunye ne-antioxidants ezibonelela ngenkxaso enkulu yokunciphisa umzimba. Kwakhona i-oats inceda ukwetyisa, iyanelisa kwaye iyayinciphisa i-cholesterol. Iimpawu ezintathu eziluncedo ukulahleka kwamafutha kwisisu.
Iialmondi
Esi siqhamo somisiweyo sisinika calcium enempilo, ifayibha kunye protein. Amandla amaninzi kwaye alungele ukusebenza kakuhle ngokomzimba nangokwengqondo.
Ilungele ukwandisa ukusebenza ngokomzimba nangokwengqondo, ukongeza, iipropathi zabo ziphucula ukugaya kwethu kwaye zibonelela ngemvakalelo enkulu yokuhlutha. Banciphisa amanqanaba e-cholesterol, njenge-oats.
Bayas
Amajikijolo avela kumaqunube, amaqunube, amaqunube, amaqunube, njl. Ziyiziqhamo ezincinci ezibomvu ezinokuthi, nangona zibonakala zingakholeleki ngenxa yobukhulu bazo obuncinci, yenye yezona zinto zininzi zokutya ezilwa ne-antioxidant esinokuzifumana. Bandisa imetabolism kunye inqanda ukuqokelelwa kwamafutha kunye neswekile emzimbeni.
Itiye elihlaza
Esinye seziselo ezingcono kakhulu onokuzisela xa ufuna ukunciphisa amafutha esisu. Ilawula iswekile yegazi, uxinzelelo lwegazi kunye nokuba a antioxidant enkulu kuthintela ukuguga ngaphambi kwexesha. Ine-polyphenols kwaye ikhupha i-cortisol, ilawula imvakalelo yokuxhalaba malunga nokutya ukutya okuninzi.
IBroccoli
Le mifuno ilungele ukulahlekelwa ngamafutha esisu, i-calcium enayo kunye nefiber kunye neevithamini zenza kube lula ukufunxa amanqatha aqokelelwe emzimbeni. Iqulethe inani elikhulu le-fiber kunye ne-vitamin C, ilungele ukugcina izifo ezininzi. Njengokutya konke esikubonisayo namhlanje, i-broccoli nayo inamandla amakhulu okuhlutha.
IQuinoa
Uye iikhalori ezimbalwa kakhulu kunye nefiber eninzi, ukudibanisa okugqibeleleyo ukujonga xa ufuna ukunciphisa umzimba kunye nokunciphisa amanqatha esisu. Ikomityi yequinoa isinika i-5 grams yefiber. Ngesi sizathu, iye yafumana igama elithi "superfood" ngokuba nesondlo esihle kakhulu kunye nokukhuthaza ukulahleka kwamafutha esiswini.
Ukongezelela, iqulethe iiprotheni, i-antioxidant kwaye ine-iron, i-zinc, i-selenium kunye ne-vitamin E. 
Ilamuni
Ingakanani into ethethiweyo malunga noku i-alkalizing citrus emangalisayo, yaye akumangalisi oko, ekubeni isesona siqhamo sesitrasi esisetyenziswa kakhulu ehlabathini. Inceda ekulahlekeni kwamafutha omzimba, ixolo lalo linodidi lwefiber ebizwa ngokuba yipectin, elwa nokuqhinwa kwaye inceda ukulawula iswekile esegazini.
Zonke ezi Ukutya kukulungele ukulahlekelwa ngamafutha esiswini, ngoncedo lokutya okunokulinganisela, okunekhalori ephantsi kunye nokuzivocavoca rhoqo ngeveki unokubuyisela umzobo onokuthi uphazamisekile emva kweKrisimesi.