Kukho izifundo ezininzi ngokwenene kwisondlo kunye nokutya okunokusinika isisombululo esifanelekileyo sokunciphisa ubunzima ngokulula. Kukho ezahlukeneyoIzithako ukuba ukuba zidityanisiwe kunye, zisenza sitshise iikhalori ezingaphezulu kwaye zisincede sibe sempilweni.
Sifumana amaqhinga aliwaka kunye nabantu abasicebisayo kumnatha wenzeni, utya ntoni, utya nini kwaye zithini izixaNgesi sihlandlo, siza kukuxelela into oza kuyitya kunye nokudibanisa ezo zinto zinokubakho ngokungummangaliso ukuba ziyahlangana.
Kwezi meko, umntu unokuba semngciphekweni wokucinga ukuba indibaniselwano yezithako ezimbalwa isenza ukuba sinciphise umzimba, umzimba ngamnye lihlabathi, imetabolism yethu, imfuza kunye nemeko yomzimba inokuba zizinto ezenza imeko yethu ibenani. Sicebisa ukuba udlale ngezi zithako kwaye ubone ukuba zeziphi iziphumo ozifumanayo.
Izithako ezidibeneyo
Kukho ukutya okuqhwethayo okufana necayenne ekunceda ukunciphisa umzimba. Abanye bathanda iqanda okanye iziqhamo ezahlukileyo. Bazi bonke.
Imifuno kunye neqanda
Hlanganisa imifuno neqandaNgokukodwa iqanda elibilisiwe uza kufumana isitya esinesondlo kwaye ngalo unokukwanelisa ukutya kwakho. Iqanda liququzelela ukufunxwa kweecarotenoids, izinto ezikhoyo kwimifuno, ezinoxanduva lokunika imifuno umbala wazo.
Ngesi sizathu, iqanda elibilisiweyo liyakuba lelona manyano lubalaseleyo kwiisaladi zakho zasehlotyeni ezintsha.
Incindi kunye nomdiliya
Indibaniselwano elula ukuyenza ukusukela ngawo onke amaxesha enyakeni sinokufumana zombini iivatala kunye neqela leediliya. I-Melon i-diuretic, iyanceda susa iityhefu ngomchamo kwaye kuthintela ukugcinwa kolwelo.
Kwelinye icala, iidiliya zine-antioxidant exabisekileyo nexabisekileyo ebizwa ngokuba yi-resveratrol, ilunge kakhulu xa isiza ukunciphisa ukuqokelela kwamafutha. Ke le indibaniselwano yezi zinto zimbini ziyakukunceda ekupheliseni ukudumba kwelinye icala kunye nokugcina amanzi kwelinye.
Inkukhu kunye necayenne
Singayipheka inkukhu ngepepile yecayenne, kukho iindlela eziliwaka zokupheka inkukhu kwaye enye yazo kukudibanisa icayenne encinci.
Inkukhu kukutya okunotye kakhulu kwiiproteni ezisempilweni, ziyanceda ukukugcwalisa ixesha elide. Ukongeza, oku kuya kunciphisa iikhalori ezingenisiweyo.
Kwimeko icayenne sisixhobo esincedayo ukukhawulezisa amandla kunye nokutsha kweekhalori, ukutyeba nokunciphisa ukutya, oko kukuthi, kufuneka unciphise umzimba.
Isipinashi kunye neoyile yeavokhado
Imifuno eluhlaza iyaziwa ukuba iqulethe ezininzi izondlo ezisempilweni ezinceda ukusizalisa, ziqulathe iikhalori ezimbalwa kwaye sinokutya ezininzi njengoko sifuna. Kwelinye icala, ioyile yeavokhado iyakukunceda ube nenqanaba elifanelekileyo lecholesterol, ukongeza, iyasinika iivithamini B kunye no-E kunye ne-potassium.
I-tuna kunye ne-ginger
El i ginger yenye yokutya okuphezulu kwendalo, kuququzelela okuhle ukuhamba kwamathumbu, ikhawulezisa imetabolism kunye nokukhupha isisu, ke oko kuyanceda isisu sethu singadumbisi.
Kwelinye icala, i ityhuna iqulethe i-omega 3, into ekhoyo ngobuninzi beentlanzi ezinamafutha ezinceda ukuthintela ukufumba kwamafutha emathunjini.
Iimbotyi kunye nombona
Lo mxube kulula kakhulu ukwenza, ngakumbi ngamaxesha entwasahlobo nasehlotyeni, sinokwenza iisaladi ezimnandi zemidumba ngemifuno nombona. Iimbotyi zibalulekile ekulahlekeni kobunzima, zigcina ukuthanda ukutya kuthambile kwaye zityebile ngentsimbi kunye neeminerali.
Umbona, kwelinye icala, nikezela nge ukusebenza okunciphisayoZiqulathe isitatshi esaneleyo ukuze umzimba ungadibanisi iswekile kunye neekhalori ezisetyenzisiweyo, oko kuthetha ukuba asizuzi bunzima buninzi.
Isinamoni kunye nekofu
Es indibaniselwano emnandi ezinokuthi zisetyenziswe yonke imihla, abalimi bekofu banokugqiba ekubeni bongeze isinamon encinci kwikofu yabo yasekuseni ukuze bonwabele ivumba, incasa kunye nezibonelelo abazibonelelayo.