Kukho inani elikhulu lokutya elinceda ulondolozo olufanelekileyo lolusu lwethu. Nangona kunjalo, sikwafumana izinto ekutyeni kwethu ezenza ngokuchaseneyo. Abanye banegalelo kwi ukubonakala kwamabala. Ezinye zichaphazela Ukwenziwa kwe-collagen, eyenza kube nzima ukugcina ulusu olusempilweni kunye nelastiki.
Sikuxelela ukutya okunako ifuthe elibi kwimeko entle yolusu lwakho:
Iswekile
Ukutya okuphezulu kwiswekile okanye i-fructose kuchaphazela ukomelela kunye nokomelela kolusu. Oku kwenzeka ngenxa yokuba imveliso ye- collagen. Ngokusetyenziswa gwenxa kweswekile, ukulinganisela kweeproteni zomzimba, kubandakanya i-collagen, kuyatshintshwa. Xa oku kusenzeka, ulusu luphulukana nokuthamba kunye nokomelela, ebangela ukuba kubekho ulusu oluqinileyo, kunye nokubonakala okulandelayo kwemibimbi.
Sal
Ityuwa, kunye nezinye iintlobo zesodiyam, ziyasinceda ukongeza incasa ekutyeni. Nangona kunjalo, banokuchaphazela ubukhulu besikhumba. Kwelinye icala, ukusebenzisa kakhulu isodiyam kuququzelela ukomisa, apho kunciphisa ubungakanani bokufuma olufuna ulusu lwethu. Kwelinye icala, ityuwa eninzi kakhulu inokubangela ukugcinwa kwamanzi. Oku kuyanceda ukubonakala "kweengxowa" phantsi kwamehlo kunye neminye imiqondiso yokwaluphala kolusu.
Ukutya okunesalathiso se-glycemic ephezulu
Apha kufakwe isonka esimhlophe, iitapile kunye nepasta ecokisekileyo, ukongeza kwiziselo ezineswekile kunye nezinye ezininzi Kutywala okanye amashwamshwam. Ukutya ukutya nge Isalathiso se-glycemic index sinokudityaniswa nokubonakala kwamabala. Oku kuyakwenzeka kuba umzimba uvelisa amanqanaba aphezulu e-insulin, eya kuthi ibangele ukukhula okukhulu kwamabala.
Iimveliso zederi
Okwangoku sifumana iimveliso ezininzi zobisi eziqukethe iihomoni, ezinje ngee-steroids okanye iihomoni ezithile zokukhula. Kwaye ezi, nazo ukukhuthaza ukubonakala kwamabala. Ukuthintela le meko yolusu, iimveliso zobisi eziphilayo zinokuba yenye indlela.
Amafutha agcwalisiweyo
