Ukunciphisa umzimba nge-oatmeal kunye ne-oatmeal water

Ngaphakathi kuluhlu olubanzi lokutya esikufumanayo kwintengiso, bambalwa kakhulu abaneempawu ezintle njengeoats. Inkqubo ye- I-oatmeal yenye yezona zisempilweni Kwaye emva kokuba kufakwe izifundo ezininzi, iingcali zisixelela ukuba kukutya okumangalisayo ukulawula imetabolism. Oko kukuthi, kufanelekile ukulawula nokucoca imizimba yethu kwaye iya kugubungela nokusilela kwethu.

I-Oatmeal iyayikhathalela intliziyo yethu, amathumbu ngelixa isinceda kancinci kancinci ukuba sinciphise ubunzima obufunwayo. I-United States yokutya kunye noLawulo lweeDrug ithi okona kutya kunempilo yi-oatmeal, kuba iyi Umthombo otyebileyo wamandla osinika amandla kwaye kufuneka ibandakanywe kwisidlo sethu yonke imihla. 

Okulandelayo, siza kubona ukuba ziintoni izibonelelo zeoats, ukuze ungabi namathandabuzo malunga nokuyazisa kwimihla yakho yemihla ngemihla.

Izibonelelo zeoyile

• Ihabile kunciphisa kakhulu i-cholesterol embi kwaye yonyusa okuhle, ukongeza, iyayinyamekela intliziyo yethu. Ukuthatha ukumiliselwa kwe-oatmeal kwisisu esingenanto kunceda ukunciphisa i-cholesterol. Oku kuveliswa ngenxa yeoyile etyebile kwi-omega 6 kunye ne-linoleic acid enayo ekubunjweni kwayo.
• Iikhalori eziphantsi kakhulu. I-Oatmeal iqulethe iikhalori ezimbalwa kwaye ikukutya okugcwalisa kakhulu. Amafutha asempilweni kakhulu, ifayibha, iiminerali, iivithamini kunye nezinto ezilanda umkhondo zenza i-oats kukutya okumnandi.
• Iyacoca. Ine-amino acid evelisa i-lecithin esibindini. I-Lecithin iyimfuneko kwisibindi ukuze isebenze kwaye ihlambulule umzimba ngaphandle kobunzima. Ke, i-oatmeal iyayicoca imithambo yethu, kwaye ngoncedo lwefayibha, iyarhuqa iidipozithi zamafutha ezenza kuyo.
• Lawula amanqanaba eswekile. Kuyacetyiswa kakhulu kubantu abanesifo seswekile. Ifayibha enyibilikayo iphucula ukwetyiswa kwesitashi kukutya kwaye igcina amanqanaba eswekile yegazi.
• Iphucula ukwetyisa. Inceda i-bile acid acid, i-bile iyancitshiswa kwaye ke oko kunceda ukuhamba kunganciphisi ukuqhina. Ukongeza, ii-carbohydrate ezinazo zifunxwa kancinci, ke oko kusinika ukuziva satiety ixesha elide, ke ukuba sitya i-oatmeal iyakusinceda ukuba siphulukane neekilo kwaye singabinalamba ngalo lonke ixesha.
• Ingumhlaza. Ngokwezifundo ezininzi, bafumanise ukuba ii-phytochemicals ezikwi-oats ziyasikhusela kumhlaza. Ke ngoko, sicebisa ukuba siyisebenzise yonke imihla.

Amanzi e-oatmeal ukunciphisa umzimba

• Ukuba sithatha aisikhokelo se-oatmeal sokuzila, igalelo leevithamini, iiminerali kunye nefayibha elisinika yona liza kwanela ukuziva sanelisekile kangangeeyure ezininzi ukuze singabinasidingo sokutya phakathi kokutya okanye ukutya izitya ezinkulu kwizidlo eziphambili.
• Uyasondla kwaye kusizisela izibonelelo ezinkulu ngelixa unciphisa umzimba.
• Susa zonke iityhefu yingozi emzimbeni wethu.
• Es umchamoOko kukuthi, iyasinceda ukuba sichame amaxesha amaninzi ukuze ukufumba kolwelo emzimbeni kuncitshiswe ngokuthe ngcembe.

Imiyalelo

Angakanani amanzi oatmeal okusela

Ukuze utshintsho luqaphele, kuyacetyiswa ukuba usele i-oatmeal water inyanga. Oku kuyakuvumela ukuba uhlaziye yonke intsasa. Iya kukunika amandla kunye nayo yonke ifayibha Kuyimfuneko ukuqala usuku. Unokuba neglasi ngaphambi kwazo zonke izidlo eziphambili.

Uyithatha njani

Ngoncedo lwe-blender, faka kwiglasi ikomityi ye-oatmeal, intonga yesinamoni kunye neelitha ezimbini zamanzi. Hlanganisa i-oats kakuhle ngeglasi yamanzi uze ufumane umphumo ohambelanayo. Emva koko yongeza amanye amanzi, isinamoni kunye neswiti xa ufuna ukuba mnandi. Emva koko faka isiselo kwifriji kwaye iya kuba yile uyisela imini yonke. Qala ngeglasi esiswini esingenanto kusasa.

Umzekelo omncinci wokutya nge-oats

• Desayuno: iglasi yamanzi e-oatmeal elungiselelwe nguwe, iapile kunye nokufakwa.
• Ukutya: iglasi ye-oatmeal, isaladi yespinatshi kunye ne-asparagus kunye ne-walnuts. Ibele laseTurkey.
• Ukutya okutyayo: iti eluhlaza.
• cena: iglasi ye-oatmeal. Ii-aubergines ezibhakiweyo kunye nezinye izilayi ze-beetroot nge-splash yelamuni. Kwidizethi, iapile eyosiweyo enesinamon.

Es Kulula kakhulu ukwenza amanzi oatmeal rhoqo kusasa, kwaye ukuba uyayihambisa ngeentsuku, iilitha ezimbini zinokukunika iintsuku ezimbini. Ngokuhamba kwexesha uyakubona ukuba awunamnqweno ungako wokutya phakathi kokutya kwaye uya kungena kwezona ziphambili ngaphandle kokulangazelela nokutya isitya.

Oats ziluncedo kakhulu kwezempilo, ke musa ukumlibala kwaye utshintshele kwi-oatmeal okwethutyana ukuze intliziyo yakho nobunzima buzokubulela ngayo.