Akuyomfuneko ukuba uqiqe kakhulu ukuba yeyona ndlela ilungileyo ukutya imifuno kunye neziqhamo zizinto eziyiyo ngamaxesha athile onyakaKule meko, iziqhamo zasekwindla zingcono kwaye kufuneka sizisebenzise.
Ixesha ngalinye lineemeko kunye nezifo ezahlukeneyo.s, kwiingqele zasekwindla ziqala ukuba zixhaphake kunye nezinye izinto zokwalana esizilibeleyo zigqame.
Ekwindla, iivatala ezimele ihlobo Banikezela iiplums, i-chestnuts, amathanga okanye iirharnati. Zimibalabala kwaye zinencasa kakhulu kwiziqhamo ezikhathalela imizimba yethu. Iziqhamo zonyaka zihlala zizisa iingenelo ezininzi, enyanisweni, zezona zinoqoqosho.
Iimpawu eziqhelekileyo zeziqhamo
Iziqhamo zibonelela ngeevithamini ezininzi ezahlukeneyo kunye neeminerali, ziyimfuneko ekukhuleni okuchanekileyo kunye nophuhliso, akufanele zilibaleke. Bobabini abantwana kunye nomdala osendlwini kufuneka bakunyamekele ukutya kwabo.
- amanzi amaninzi, umzimba uhlala umanzi.
- Iziqhamo ziqulathe iicarbohydrate Ngenxa yokuba ziqulethe iswekile eninzi kunemifuno, kufuneka sithathele ingqalelo ukuba isiqhamo sivuthwa, iswekile eninzi.
- La ifayibha Isinceda ukuba silawule ukuhamba kwamathumbu ethu.
- Ngokuqhelekileyo banegalelo iivithamini njenge A, C, iqela B.
- I-potassium, i-sodium, i-magnesium, i-zinc phakathi kwezinye ezinye zezimbiwa eziqulathe kakhulu.
- Sigxininisa i-calcium, kuba ayiqhelekanga kwiziqhamo, nangona kunjalo, sinokuyifumana.
- Ezinye iziqhamo ziye iitannins, izinto ezinciphisa ukuvuvukala kwe-intestinal mucosa, zinamandla astringent anceda ukugcina ukutya. Ilungele abo bantu baphethwe sihudo.
- Iziqhamo ziyacetyiswa tya ekrwada ekubeni ziphekwe zinokuphulukana neempawu.
Iziqhamo zekwindla
Iintsuku ekwindla baqala ukuba imfutshane kwaye ipholile. Ihlobo livula ithuba lemvula ezihlaziya amasimi kwaye iziqhamo ziye zifane kwaye zibenzima. Uninzi lwezi ziqhamo zinemibala eqaqambileyo, i-pigments ibonisa isenzo se-antioxidant, oku kunceda ukugcina amajoni ethu omzimba omelele.
NgoSeptemba iqala ipere emhlophe, ecolekileyo kwaye inejusi kakhulu. Iqulethe umthamo omkhulu wamanzi kunye nefiber. Ukongeza kwi-potassium kunye ne-tannins.
I-apile yegolide ephezulu Kwakhona iqala ukubonakala inkulu, ingqukuva kunye netyheli. Kwakhona iqulethe amanzi amaninzi kunye nefayibha. Ityebile kwi ii-phytochemicals kunye ne-flavonoids, izinto ezilwa ne-antioxidant. Ukuba siyitya ikrwada, siya kuphucula ukuhamba kwethu kwamathumbu.
El IQuince Iphantsi kweekhalori ngenxa yokuba ayinayo ishukela eninzi, nangona kunjalo, sihlala siyisebenzisa njenge-jam, ngoko ke, kufuneka silumke kakhulu xa siyidla, kuba ngoko umzobo wethu uya kuba sengozini.
La irharnati, enye yeenkwenkwezi zasekwindla, imele iiperile zayo ezibomvu kunye nendlela elungile ngayo i-antioxidant. Ikwanecalories ezimbalwa kunye namanzi amaninzi. Inika i-potassium kunye nenani elikhulu le-tannins.
La iidiliya, kwelinye icala, limele kakhulu kweli xesha lonyaka elipholileyo. Enye yezona ntlobo ziyaziwa kwaye zithandwa kakhulu yi-Muscat, ibonakaliswe yiyo ubumnandi kunye nokuthamba. Ezi ziqulathe iswekile kwaye ziqulethe isixa esibalulekileyo se-folic acid kunye neevithamini B6. Iidiliya, njengewayini, nangona kuncinci, ziqukethe i-flavonoids kunye ne-tannins, i-antioxidant kunye ne-anti-cancer effects.
El ipersimmon iqulethe ifayibha kunye namanzi, sigxininisa ivithamin A kunye noC, kunye nezinga layo eliphezulu le potassium. Isiqhamo esimnandi sokwenza izimuncumuncu zethu zasekwindla.
Ezi zezinye zeziqhamo esizifumana kweli xesha lonyaka ezithi, nangona zonqena, ziqala ukuqatshelwa. I utshintsho lwemozulu Zibaluleke kakhulu kuzo zonke iintlobo zezinto eziphilayo, abantu banexesha elilula kakhulu lokuziqhelanisa nokusingqongileyo, nangona kunjalo, iziqhamo kunye nemifuno inokuchaphazeleka ngakumbi ngolu tshintsho lwemozulu olusibethayo.
I-industrialization inceda yonke into iqhubeke njengoko bekucwangcisiwe, nangona kunjalo, akulunganga ukuxuba iijene kunye neekhemikhali kwiziqhamo kunye nemifuno yethu. Sicebisa ukuba ukhethe ukuthenga ngendalo kunye nokugcinakalayo, kuba kwimiba yeziqhamo nemifuno, ukwanda kwezoqoqosho akubaxwa.