Kusenokwenzeka ukuba ukhe weva malunga uloyiko, zixhaphake kakhulu kunokuba unokucinga. Uhlaselo loloyiko lunjengomtshangatshangiso woxinzelelo olukhulu kunye neempawu zomzimba ekunzima ukuzilawula..
Ingoyikisa ngokwenene kumntu ophethwe yiyo, nangona inokwenzeka ngesiquphe. Uhlaselo lunkwantyo lunokuvela nje, ngaphandle kwesizathu esivakalayo sokuba luvele.
Uloyiko
Uhlaselo lunkwantyo lukwabizwa ngokuba kukuphakuzela. Ukuba awuzange ube nohlaselo lunkwantyo, mhlawumbi uve ngomntu owakhe, kwaye ukuba ukhe wakwenza oko, kungenzeka ngoku ukhumbula iimpawu ezixinzelelekileyo linamava. Kodwa yintoni kanye kanye xa sibhekisa kukuphazamiseka okanye ukuphakuzela?
Umntu ohlaselwa luloyiko akanyanzelekanga ukuba abe nesifo sengqondo okanye isigulo, isenokuba yinto ethile, kodwa izizathu ezibangele oko kufuneka zifunwe. Umntu ophethwe luloyiko uziva esoyika ngaphandle kwesizathu. Ngexesha lokuhlaselwa kukho iimpawu zomzimba ezinamandla kakhulu.
Iimpawu zokuhlaselwa ngePanic
Olunye lweempawu ezibalaseleyo zezi: ukuphefumla kancinci, umoya ophefumlayo, ukungcangcazela, isiyezi, itachycardia, njl. Ukuhlaselwa kukothuka kunokwenzeka nanini na, naphi na. Umntu ophethwe yiyo akanakukunceda kwaye unexesha elibi ngokwenene kuba iimpawu ziziva zingathandeki ngokwenene.
Kakhulu, kangangokuba kukho abantu abathi xa behlaselwa kukuphakuzela badideke kwaye bacinge ukuba banesifo sentliziyo okanye i-angina pectoris. Uloyiko olungenayo luyoyikeka kuba into yokuqala ethi qatha engqondweni kukuba bazokufa, emva koko uxinzelelo luyanda kwaye Kunokubakho uhlaselo loloyiko olungena kumjikelo wobunzima kakhulu bokuqhekeka.
Abanye Iimpawu zokuhlaselwa kukothuka:
- Tachycardia
- I-Palpitations
- Tremors
- Ubunzima bokuphefumla (hyperventilation)
- Ukuziva ukufuthaniseleka
- Ukucaphuka
- Ukulinganisa eminwe nasemilenzeni
- Ukukhala kweendlebe
- Umlomo owomileyo
- Ukubila
- Iintlungu zesifuba
- Ukuziva ulahlekelwe ziingqondo
- Ukuziva ulahlekelwe ziingqondo
- Isisu esibuhlungu
- Intloko
- Umnqweno wokuba urhudo
- Ukuziva uloyiko olukhulu, unxunguphalo, uloyiko kunye noloyiko
Ukuba ubuncinci kwezi mpawu zine-4, kusenokwenzeka ukuba uhlaselwa luloyiko okanye uloyiko.
Kuthatha ixesha elingakanani ukuhlaselwa lunkwantyo?
Ngokwesiqhelo uhlaselo lunkwantyo inokuhlala phakathi kwemizuzu emi-5 nengama-20 (kwiimeko ezinqabileyo kakhulu inokuhlala kude kube iyure), kodwa ayinabungozi nokuba umntu ucinga ukuba kukho into engalunganga. Nangona abantu abaninzi banokugqibela ukungena esibhedlele emva kokuhlaselwa kukuphakuzela.
Yintoni Ebangela Ukuhlaselwa Kukuphakuzela?
Iimpawu ezibonakalayo zokuhlaselwa kukothuka zibangelwa ngumzimba oya kwindlela "yokulwa okanye yokubhabha". Njengokuba umzimba ungena kule meko yoxinzelelo olungalawulwayo, umzimba uzama ukuthatha ioksijini engaphezulu kunye nokuphefumla ngesantya. Umzimba ukhupha iihomoni ezinje ngeadrenaline kwaye ibangela ukuba intliziyo ibethe ngokukhawuleza kwaye izihlunu ziqinise.
Unokwenza ntoni ngomntu ophethwe kukuphakuzela?
Ukuba uzibona uphambi komntu ophethwe luloyiko, unokuba nesimo sengqondo sokumnika ukhuseleko, ukubamba indlela aziphethe ngayo, umnike ithoni yomlomo efudumeleyo nenomdla. Zama ukumzolisa umntu ngokumzisela ukuba azole kwaye avakalise ukuba yonke into izakudlula, yonke into izakulunga, ukuba akazukufa ukuba luloyiko kodwa ayisosifo sentliziyo.
Kuyimfuneko ukugcina unxibelelwano lomzimba nomntu ophethwe luloyiko. Lo mntu uyakudinga ukufudumala, uthando, ukumthoba, uya kufuna ukuba uqonde iimvakalelo zakhe ukuba kukho unxibelelwano olunomdla ... uya kudinga ukuziva ukuba akayedwa kwaye kukho umntu osecaleni kwakhe ozimisele ukumnceda kwinto yonke. iyafuneka.
Ukongeza, kuya kuba yimfuneko ukunceda umntu ophethwe luhlaselo ukulawula ukuphefumla kwakhe kwaye ubanikeze ibhegi yephepha okanye into efana nayo ukuze bakwazi ukulawula ukuphefumla kwabo ngaphandle kokufaka umoya. Ukuphumla kwezihlunu nako kunokuba ngumbono olungileyo ukwenzela ukuba umntu othukileyo ahlaziyeke kwaye azole.
Ukuba ukhona xa kukho umntu ohlaselwe luloyiko, kubaluleke kakhulu ukuba ubasuse abantu abakungqongileyo, ngakumbi abantwana okanye abantu abangaqondi ukuba kwenzeka ntoni kubo kwaye baveza uluvo lwabo bengahloniphi umntu okhoyo. ukuba nexesha elibi kakhulu. Abantu abathetha bengazi ukuba yintoni uhlaselo lunkwantyo olunokwenza umonakalo omkhulu ngokweemvakalelo.
Unyango kubantu abahlaselwa kukuphakuzela
Umntu ophethwe luloyiko, xa sele ezolile emva kwengxaki, uya kuba nakho ukuqonda ukuba iimpawu athe wahlangabezana nazo zibangelwa kukuphazamiseka kwengqondo ngengqondo kuba izalathi ze "alarm" zokuphila zibangelwa ngaphandle kwesizathu ngenxa ukungqubana kwengqondo kuhambelana ngesiqhelo, poUkunqongophala kokhathalelo oluhambelana nokudityaniswa nokuzikhusela okugqithileyo, ukunqongophala kwenkululeko ebantwini kunye nokuxhomekeka ngokweemvakalelo kwabanye abantu.
Isigulana esihlaselwa kukuphakuzela, sakube sizolile, siya kuba nakho ukuqonda ukuba ezo mpawu zibangelwe kukuphazamiseka kwezinto eziphilayo kwengqondo ezithi "zibangelwe" yi-alamu egqithileyo, ziingxabano zengqondo ezinxulumene nokungabikho kononophelo oluhambelana nokudibana nokuzikhusela okugqithisileyo. ukunqongophala kwenkululeko kunye nobukho bokuxhomekeka.
Unyango umntu ohlaselwa luloyiko oluya kuhlala kufuneka sebenza kumanqanaba amathathu: ibhayoloji, ingqondo kunye nentlalo.
Kuya kufuneka ukuba kuthathelwe ingqalelo Umsebenzi olungelelanisiweyo wokusebenza kwengqondo ubuyiselwe kwakhona. Ngokwesiqhelo kufezekiswa ngommiselo weziyobisi zengqondo kunye nonyango ukuze zikwazi ukusebenza kwinqanaba le-neurobiological. Unokusebenza kwiqela kunyango ukuze ukwazi ukwabelana kwaye ufunde ukucela uncedo.
Molo, ndinibhalela, kuba bendineminyaka eli-17 ubudala ndinengxaki ye-Panic Crisis, namhlanje ndineminyaka engama-32 kwaye ngelishwa akukho lunyango okanye naluphi na unyango olunokundinceda ukuba ndiyiphephe, bendithatha uRavotril ixesha elide, ukuzola ngakumbi kwaye ndiphephe ezi mpawu zoyikekayo Nangona kunjalo, ukusukela izolo, oku akwenzekanga kum kwaye ndiyoyika kakhulu, kuba iziqendu bezingazange zide kangaka, bezisoloko zinemizuzu eliqela kwaye iiyure, de iipilisi zibe nefuthe lazo, nangona kunjalo, ngoku bendikwimeko efanayo iintsuku ezi-2…. NDIDINGA UMNTU UKUZE ENDINCEDE, UKWAZI UKUBA NDINGENZA NTONI, ANDIFUNI UKUQHUBEKA NDIVA NGALANDLELA.
Ngaphambi kokubulela kakhulu,
UCarolina.
Ibhayibhile isifundisa ukuba uYesu Krestu wabandezeleka kuyo yonke into esihlupheka yiyo ngoku kwaye wamshiya ebethelelwe emnqamlezweni. Kuphela kuxa indoda okanye umfazi eguqukile ezonweni zakhe kwaye enikezela ubomi babo bonke kuYesu, apho bafumana kuye uxolo olungenakho ukubanikwa mntu, nditsho noxinezeleko. UYesu uyimpendulo yazo zonke iintlobo zoxinzelelo kunye nokudakumba kovalo. Funda iBhayibhile kwaye uya kufumana kwiVangeli likaMateyu (Isahluko 5, 6 kunye no-7) malunga nexhala kunye nexhala.
Awunakuba njalo, into oyifunayo lunyango lwengqondo kwaye mhlawumbi lonyango lwengqondo olunokuhlala inyanga e-1 okanye ixesha elide, ukubingelela.
Khangela kwi-audios ye-youtube 'yokucamngca ukuphelisa ixhala' eliza kukunceda.
Kudala ndibethwa kukuphakuzela, ziyanda rhoqo kwaye zinde kakhulu.Zihlala ngaphezulu kweeyure ezimbini kwaye andikwazi ukuzilawula ... andazi ukuba ndenzeni kwakhona.
UAndrea ndifuna ukuthetha nawe ukuze ndikubone unjani ???
Ndinengxaki yoxinzelelo, ndifuna ukuphilisa ukuze ndikhululeke ndincede nceda
Molweni, ndingumfazi onengxaki YOKUHLASELWA YI-PANIC, NDINONYAKA E-SIQUIATRA KODWA ANDINAKUKWAZI UKUZE NDIQHUBEKE NOKUQHUBA IINDAWO APHO BAZOKWENZEKA KHONA NDIHLALE NDIHAMBA NOKUXELANA NENDICELA UKUZE NDIPHAKAMLE
Molo, igama lam ndinguYanina, ndineminyaka engama-25 ubudala kwaye iminyaka emi-3 eyadlulayo ndafunyaniswa ndinengxaki yokuphakuzela, ndaya kugqirha wezengqondo, wandinceda ukuba ndibone into endinayo kuba ndingazi ukuba kwenzeka ntoni kum kwaye emva koko unyango . Ndaye ndamiselwa i-alplax ndayeka ukuyithatha kuba ndandisiba likhoboka.Ukuphakuzela kwam kuqala kwenzeka izihlandlo ezininzi ngobusuku kwaye kwandenza ndafuna ukugabha kodwa andizange. Kuyothusa kwaye ndaye ndathoba ubunzima obuninzi. Emva koko bandixelele ukuba ndinengxaki ye-phobias umzekelo. ukuhamba, ukuvalelwa, ukuya kwisihlwele. Kodwa eyona nto indenza umdla kukuba inokuba i-phobia yam luloyiko lokugabha ukusukela xa ndilahla le nto, uhlaselo lwam loloyiko luqala ngokuzenzekelayo. Kwaye andinakunyamezela ukubona okanye ukuva umntu esenza.
Yanina wow ndiyafana !! Yeyona phobia yam inkulu, unjani? Ngaba ugqithisile?
Molo, Yanina, ndineempawu ezifanayo ozibhalela kum ezineempawu zakho, ndineminyaka engama-32 ubudala kwaye ndinengxaki yokuphakuzela.
Molo, Yanina, ndinempawu ezifanayo nezo undibhalela zona zineempawu zakho.Ndineminyaka engama-32 ubudala kwaye ndinengxaki yokuphakuzela.Ndingathanda ukuthetha nawe kwaye ndingaziva ndindodwa kule ngxaki. Ndifuna ukufa, andinakubuphinda ubomi
Ndineminyaka engama-58, ndinosapho oluhle, kodwa bakude kwaye unyana apha kweli lizwe nosapho lwakhe. Umama wamadoda amahlanu, umakhulu notatomkhulu, ndinesifundo samabanga aphakamileyo kwaye ndiza kunika ithisisi yam, ndiyacacisa ukuba ndingumhlolokazi kwaye xa ndikwiqela ndingoyena wonwabileyo. .Ndinaso isibini esasihlala naye ishumi leminyaka, then he decided to separate us, from there ndahamba ndayotshintsha, ndahamba ndaya phesheya for 10 year wandithembisa ngokunditshata wabuya, kwa Samana sohlukana .. Ndiyaqhubeka nokumkhangela, nangona ndingakholelwa kwanto ngoba undixokise amaxesha amaninzi, andazi ukuba ndifuna ntoni.Ngoku ndihlala ndedwa yonke into yayihamba kakuhle kodwa into endayiqaphelayo ukuba, ukwehla emzimbeni, ndiye kwi-gimm ndiyazikhathalela ... kodwa ngobunye ubusuku ndaziva ukuba ndiyafa, ndafika kancinci kwisitalato sephiko ndafumana uncedo, wandixelela ukuba unezinye iingxaki, akanakuzithatha ukuzikhathalela kwam, ndifuna ukuya phambili ngaphandle kokukhathaza nabani na ndithatha iipilisi zokulwa uxinzelelo ndifuna ukumcima ebomini bam, kuba uthi akanakundimela ndifuna ukonwaba nokuba noxolo nguThixo ndincede ... Ndiyoyika ndifuna ukuba usapho lwam lube seluxolweni kwaye lunganiki zingxaki ... ndinonyango lokuba lilolo kuyandibulala, kodwa kwangaxeshanye andifuni mntu uza
Imbi into yokuba ubenexesha elibi kangaka ... namhlanje unjani? Ukuya ku-2016 ndithi ... imibuliso
Kulungile okwangoku kungcono kakhulu ndiyishiya Imeyile yam kunxibelelwano olungcono ukuba umntu ufuna okanye ufuna ukuthetha jcitrin@gmail.com Ndiyathemba ukuba amava am aluncedo kuwe
Funa uThixo uyakukunceda kwaye aphilise umzimba nengqondo yakho .. Ndinonyana ophethwe zezi mpawu .. Ekuqaleni bekunzima kakhulu Ukungazi ukuba ndingamnceda njani unyana wam bekhathazekile kuba ebekhala kakhulu kwaye azivalele. phezulu kwaye ndikhwaze kodwa abantwana bam beza kwicawa yamaKrestu kwaye ngenkxaso yabantu abancinci ebephucula kwaye ekhaya inkxaso yabantakwabo kunye nomyeni wam ebesenza inkqubela phambili kodwa kufuneka ubenomonde omninzi kwaye umnike uthando ukuba waziva ekhuselekile ngomhla wakhe wokuzalwa we-18 Sele sineminyaka emi-3 silwa nale meko kwaye ndiyazi ukuba unyana wam uzakuphila, ngoku uthule kodwa kufuneka ndiphindaphinde izinto izihlandlo ezi-3 ukuze andiqonde Okuninzi kuhlaselo kodwa uhleli engumkhenkce kwelinye ilizwe ngamanye amaxesha uyasabela. Kodwa ndinokholo lokuba yiNkosi kuphela eya kundiphilisa ngokupheleleyo kwaye awuphulukani nokholo undwendwela icawa nokuba ungaya kweyiphi na iNkosi ikho apho ungayi khona ukuya ecaweni kwaye uyakulubona utshintsho oluncinci kungekudala Emva kweNkosi kumaqabane
UThixo ... mkhulu kakhulu ... umntu uziva ngathi uyahamba ... uyahamba ... uyabuya kwaye udinwe kakhulu kukulwa ... kuyaziwa ukuba luhlaselo loxinzelelo ... kodwa ndiyoyikeka ... ndihlupheke iminyaka kwaye ndibuza kuThixo ukuba ndisohlwaya ntoni kwaye ngoku ndimbi kakhulu ... .Thixo ndivakalelwa kukuba andinamandla kwaye ngesiquphe ndiphendule ndathi… konke okuhle… konke kulungile … Ngequbuliso iinyembezi zize kum… iyinto eyoyikisayo nyhani… ndonwabile ,,, ndiyathanda ukuthetha… ndicinga ukuba ndedwa kundenza ndizive ndikhathazekile ... kodwa ndiyazi ukuba luxinzelelo ... kulungile, ndinomhlobo kuWhatsApp kwaye siyathetha naxa endithumelela umyalezo. ,,, ndiyaphazama ndiyaphendula yonke into ihambe ... ..kwaye sihleka sincokole ngamadoda ethu ... abantwana ... phofu ... kodwa umzuzu wokuphila oyikisayo ... andifuni ukuyipapasha le nto ... Ndifuna ukuba liqela elivaliweyo kwaye ukuze abo bangabandezelekiyo koku bafumane
Molo, ndingumntu owafunyaniswa ndinesi sifo kungaphelanga iinyanga ezintathu ezidlulileyo, ayisiyiyo enye yezona zilungileyo kodwa inokuba mandundu, umzekelo ngoku bekuya kufuneka ndiye eyunivesithi kodwa andikwazi ukuqhubeka Ibhasi, andifumani nyango kuba, njengoko benditshilo ngaphambili, kutshanje bayayiqaphela ingxaki yam, kodwa ndiyakholelwa ukuba oku kunonyango njengezinto ezininzi kwaye ukuba akunjalo, kufuneka sifunde ukuhlala nesi sifo kuba andizimiselanga kuhlala ndizivalele endlini yam kwaye, kungcono, kwaye andizimisele ukuyeka ukufumana isidanga endisithandayo kule nto, ikamva lam liya kuxhomekeka kumandla am kunye noncedo lwam.
Qhubeka phambili kwaye icawe ayiyeki ukundindwendwela ukuba lelona khaka lakho libalaseleyo
Molo uGuille, ndizifundile izimvo zakho kwaye ndaziva ndizolile, bendicinga ukuba ndim ndedwa ohluphekayo yile nto. Mhlawumbi ngekhe ndayibhaqa, kuba umtshana wam wayishiya ikhompyuter ivuliwe kwaye njengoko ndandisondela ukuyicima, ndaqala ukufunda malunga nokuhlaselwa kukothuka, andazi ukuba njani okanye nini kodwa ndihlupheka kubo kwaye inyani isihogo ubomi, ndahamba kwakanye kuphela kunye nogqirha wezigulo zengqondo wandinceda kancinci kodwa ndisenalo uloyiko lwam ecaleni kufuneka ndiye emsebenzini kwaye ukusebenza kwam akulunganga kakhulu ngenxa yemeko yam, akukho mntu waziyo, nditsho nosapho lwam, baxelele ukuba ndiyadizzy. Andiyanga ndawo iminyaka, ndihlala ndizivalele endlini yam, kwaye sele ndinomsindo ndifuna ukuphuma ndiye egadini kodwa andazi ukuba ndenze njani, ndiyathemba ukuba ungandikhokela ndibulele igama lam nguAraceli Kwaye imeyile yam omegadorado@hotmail.com
Ngokwenyani ingxaki yokuphakuzela sisifo sengqondo esisidenge kangangokuba kuvakala ngathi babebanjelwe i-tandeo ... UNGAYENZI le nto kuba kukho into eza kwenzeka kuwe kwaye uyiphephe kwaye ke uyiphephe kwaye uyiphephe loo nto ibizwa ngokuba yi-agorophobias eyenzekayo xa ukuxhalaba kunye nokudakumba kuxubeke ngenxa yesoyikiso ... isisombululo silula.
YONKE INTO IXHOMEKEKE KUWE UKUBA UFUNA UKUYIPHILISA I-ARAS ndiza kukuxelela ngonyango lwam ... Ndabona uninzi lweesayikholojisti noogqirha bengqondo nendlela abangazange bandincede ngayo kodwa kwakungekho njalo ngoku ndiyaqonda ukuba kungenxa yokuba ndandifuna iimpendulo ezikhawulezayo kwaye uphilise ngokukhawuleza kodwa unyango lunokuhlala iinyanga ezimbalwa kwaye ndibandakanya unyaka kodwa kwiveki yesibini uziva uqhelekile, umbono kukuyilandela iinyanga ezi-6 okanye unyaka ukunqanda ukubuyela umva
Ngena kunyango ngengqondo
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Inyathelo lesibini lonyango ngesayikholojisti ukuze abenako ukubafundisa ukuba yintoni ingxaki yokuphaku kwaye abe nomnye umbono wento eyiyo kwaye aqonde ukuba olo loyiko luvakalayo luyinto engekhoyo kwaye akukho mntu uyafa kwaye uzakufa ngenxa yengxaki ukuphaphazela
Nje ukuba uthathe ezi zonyango, kuya kukuthatha ukuba wehlise idosi ukushiya iipilisi.
Iinyanga ezimbini zokuqala zi-2 mg ngosuku
Usuku lwesithathu kwi-avareji
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Amadoda wesithandathu 2,5 mg kwiiveki ezimbini zokuqala
ezinye iiveki ezimbini yonke imihla
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2,5 mg kanye ngeveki
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apha awusathathi nto
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yiyo yonke into onokunxibelelana nam
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Andinangxaki ekubancedeni kuba nam ndiye ndaya kuloo nto kwaye ndiyazi ukuba umntu uyagula kwaye ubona ukuba akukho mntu umncedayo ...
Andinguye ugqirha wengqondo
kodwa ngenxa yonyango lwam kwaye ndaphila amava
Ndazisiwe kakhulu kwaye ndaba nethamsanqa lokufumana unyango olukhuselekileyo nolulungileyo, le nto siyathemba ukuba wonke umntu ophethwe sesi sifo
soloko ukhumbula ukubonisana nengcali
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Ulufumene phi unyango?
Molo, andazi ukuba ndihlaselwe kukuphakuzela kodwa ndicinga ukuba kungenzeka ... ndingathanda ukwazi ukuba umntu ohlaselwa luloyiko uziva ngathi unento engekhoyo? okanye ngathi uzakuphambana? Ukusukela phezolo ukuba ndinje ndizama ukuzibamba kodwa ngamanye amaxesha andikwazi kulawula uloyiko ... Enkosi kwaye ndiyathemba ukuba ungandinceda!
NDIBE NOKUHLASELWA KWAM KWAKUQALA NGOMGQIBELO NGOKU-5 AM. NDIVUKE NGAYO YONKE IMIQONDISO. NDANDICINGA UKUBA NDIZOKUFA, UKUBA INTLIZIYO IYA KUQHUBEKA. KUDLULE IINTSUKU EZIMBALWA NDINGASUKI UKUSUSA OKO KUQINISEKILEYO ESIFUBENI SAM. KUGCWALISEKA Uloyiko KUNYE NOMBONO WOKUFA NDIVALELA UKUBA NDENZE IZINTO EZININZI EBOMINI BAM, UKUBA NDANDIQONDA UKUBA YINTONI EBALULEKILEYO UKUYENZA NOKUVAKALEKA KULE MIHLA SIHAMBA KUPHELA KUYO. ANDIYAZI UKUBA NDIYAKHOLELWA KUTHIXO KANYE NDINGOYIKI UKUFA NGOKWENYANISO, KODWA ENDIQINISEKILEYO NGOKUBA UKUBA INTO ENTLE ILUNGILEYO INOKUQHUTYWA KWINTO ENDENZELEKILEYO KUKUQINISEKISA UKUBA NDIMELE INKQUBO ENINZI YOKUXHANYA KWABANTU, INTO, IMVAKALELO EZINGAYENAKULUNGELA. UKUBHALA LOKU NDITHETHA UXINZELELO KWISIFUBA SAM, NDITHEMBEKILE UKUBA NGELINYE IXESHA KUYA KUYA ...
Molo ngokuhlwa igama lam ndinguJorge kwaye ukuhlaselwa kwam kukuphakuzela kwaqala kwiminyaka emibini eyadlulayo xa ndabuya kwimishini endandiyifumene phesheya, ndandisemkhosini kwaye ndithatha inxaxheba kuncedo lwabantu eHaiti, umbono wawusoloko umnyama kuloo ndawo Kodwa mna Khange ndibenalo uhlaselo, de ndafumana ingozi, ilori yam iphelelwe ziibreyiki ezantsi kwaye ndoyikeka kakhulu xa ndiphantse ndabaleka phezu kwabantu abaninzi, kulapho uloyiko lwam lwaqala khona, uhlaselo loxinzelelo andazi into engachazekiyo Bendizakufa, xa kanye ndiphuma ndibaleka ndiyokucela uncedo kuba bendicinga ukuba ndizakufa, le meko imbi ndide ndiyazi kakuhle ukuba kwenzeka ntoni kum! Ewe ngoku ezi mpawu azihlali rhoqo kuphela amaxesha ngamaxesha kwaye ndizama ukuya phambili ngentando kunye nokuzincama! Ndinqwenela kuphela umntu ophethwe yile thamsanqa kwaye akukho nto ingenakwenzeka !!! Ndiyathemba ukuba bayawuphendula umyalezo wam, ndinguJorge, ndineminyaka engama-26 ubudala.
Enkosi ngokupapasha izinto ezinomdla, ndiyakholelwa ukuba uvule umnyango wethemba kum ... ngakumbi ngokusixelela indlela yokujongana nengxaki kwaye singazama ukuyisombulula.
Ndiyintombazana eneminyaka eyi-22 kwaye ndinengxaki yokubandezeleka okungapheliyo malunga neminyaka emi-6. Uhlaselo lwaqala ukusukela oko abazali bam bohlukana, kwiminyaka esi-7 eyadlulayo, kwaye ndihlala ndisoyika, ndihlala nomama nabantakwethu abathathu, ndingoyena mdala kwaye ndim kuphela osokolayo. Ngamanye amaxesha ndiziva ngathi andinakuphinda ndiyithathe ukuze ndiqhubeke ngoluhlobo. Ngaphezulu kwale com, oogqirha kunye namayeza, kukho amaxesha apho ndiziva ndimbi kakhulu. Ndivela eSan Jorge, eSanta Fe kwaye ndingathanda ukufumana ingcali eza kundikhupha koku. Ndilithandile iphepha lakho njengoko lisitsho yonke into umntu ayifunayo. Ndiyabulela kakhulu
Ndingathanda ukwazi ukuba ngawaphi amaqela akhoyo anyanga ukuhlaselwa kwamaphepha. Ndiyabulela kakhulu
Ndinoloyiko kwaye ndiyisebenzise kakhulu inqaku, enkosi ngolwazi endiye ndalunikezela kwaye ndiluthandile
Molo, igama lam ndinguDaniela, ndineminyaka engama-21 ubudala kwaye ndiziva ngathi ndifuna uncedo, ndiziva ndililolo, ndibuhlungu, kungekho mntu undimamelayo ngaphandle kwesazi sengqondo. Ndiziva kakubi. Ngamanye amaxesha ndiziva ngathi oku akusenele, ukuba uxinzelelo lwam lukhulu, kwaye andikwazi ukusebenza ebomini ngendlela endifaneleyo kwaye njengoko ndingathanda. Ubomi bam ngaphambili buqhelekileyo, ndiyintombazana eqhelekileyo, mhlawumbi ndixhomekeke kakhulu; kodwa ndinako ngezinto zam, ngoku andinako. Kudala ndinengxaki yokuhlaselwa kukothuka phantse iinyanga ezisixhenxe, ndingcono kakhulu ngenxa yeempawu, kodwa andinasizathu, inkuthazo yokuba ndiphilile, andiziphathi kakuhle, kuba ndiziva ndimbi. Ndahlala kude nabahlobo bam, kuba ndineentloni ukubaxelela le kwaye ndisoyika ukuboyikisa. Kudala ndisiva uthando lomntu endimthandayo, ngaphambi kokuba ndihlale ndithandana nenkwenkwe, ubuncinci iyicoca ngakumbi ingqondo yam. Kuyingozi ngokwenene ukuyiphila, kwaye akukho mntu undiphulaphulayo, ndiziva ndindedwa, umama wasuka kum, akandiqondi, akandihambisi ngalo mzuzu ndimdinga ngawo, kubi kakhulu kwaye Kubuhlungu ukuziva ukuba ixhegokazi lakho likho, kodwa hayi Oku, wayehlala endikhusela, kwaye ngequbuliso waqala ukuzibandakanya ngakumbi kwaye wandishiya ecaleni kudala. Ndiyakhupha kule nyaniso, ndiye engqondweni yam kwaye ndikufumanisa kunzima ukuphola, yonke into ibuhlungu kakhulu, ndinolwazelelelo, andisenguye, kwaye ndiziva ndingaqondwa kakuhle, Ndiyoyika ukungaze ndiphinde ndibuye, ukungabuyiseli loo mandla, ukufuna ukufa, njengoko ngamanye amaxesha kusenzeka kum, nangona kunjalo ndiyazi ukuba ndomelele kakhulu kwaye ngaphandle kwazo zonke iintlungu endiqhubeka nazo. Ekuqaleni yonke le nto yayiyimpambano, ndandingafuni ukuyivuma, kwakubonakala ngathi akukho ngqiqweni ukuqonda ukuba le nto yenzeke kum ngenxa yomfazi wam omdala, ngamanye amaxesha ndiyaziphuma kuyo, kodwa ndaye ndagqiba kwelokuba ndingazikhohlisi, kuba akunakwenzeka ukuba uphile ngalo mzuzu, ndiyazi ukuba zininzi izinto ekufuneka ndizenzile, uxanduva, ukuqhubeka nobomi bam, ukusebenza, ndinamandla kakhulu, ndizama ukuyifihla, kodwa ndinentlungu eninzi kwaye Uxolo, ndiyathemba ukuba ndiza kuphila kwaye ndiyitsho le njenge-anecdote elula, kwaye uThixo undinike amandla amaninzi.
Hlala uzolile, uphefumle nzulu, jonga kwimizobo okanye umamele umculo, zama ukuhamba, thatha kathathu ngemini, iti yelinden kwaye ungacingi malunga nokubi kuwe. Zizinto ezonwabisayo kuphela ezandincedayo, kwaphela iinyanga ezimbini, olo hlaselo okwangoku bendicinga ukuba ndizakufa ukuba andizukuphinda ndiphume kodwa kodwa ndiye ndadlula kuzo iinyanga ezimbini.
Molo ndineminyaka eli-17 ubudala kwaye mvanje ndinengxaki yoloyiko Usapho lwam lwachithwa kakhulu, kwiminyaka emi-4 eyadlulayo abazali bam baqhawula umtshato, kwaye ndihlala nomama nodadewethu kwigumbi endandisandul 'ukufudukela kulo. Umama wam akaphilanga Uziva eyedwa, yinyani, sobathathu sinesithukuthezi, kwaye ndihlala ndimthuthuzela ngaphandle kokuqonda ukuba andazi ukuba mandithini. Ngamanye amaxesha umama uyonwaba kwaye alwe nodadewethu kwaye sihlala uye phakathi kwiintsuku ezi-3 ezidlulileyo ukutsiba ukuze nje acace kwaye nathi sizicoce, kodwa inye kuphela into endingenakuyiphumelela yile, ndixhalabile ngakumbi kuba ulungile, ukuba yena Andizukuziva ndindedwa, ndifuna ukuba abuye kakuhle, azole, acace kwaye ndiya ndisiba mandundu. Andazi ukuba ndizofunda ntoni kunyaka ozayo, eyunivesithi, ndikhathazeke kakhulu yile Ndicinga ukuba andizokwazi ukwenza ikhondo lomsebenzi, andizukuba namandla, nangenxa yemozulu ngamanye amaxesha ehlala endlwini yam kwaye endikhathazayo, ndiyayicinga loo nto kwaye andizokwazi ukufunda Ngesi sizathu, ndinoloyiko lokungabinako ukuba nekamva eliqaqambileyo, andifuni kuxhaswa nangubani, kwaye ndiyaloyika ikamva lam, andazi ukuba yintoni le ingalunganga ngam. Yonke le nto ndiyacela, ukuba ungandixelela ukuba mandithini, ndingayivuyela into yokuba kulo nyaka kufuneka ndibhalise kugqatso kwaye ndiziva ndisoyika nangakumbi.
Ndiyabonga kakhulu
Esitolo iminyaka emininzi idlulile kodwa ukuba ndithe ndakuvavanya amazwi am kukuba bendindwendwele icawe eyakuthi iNkosi ikunike impiliso kunye neempendulo ezininzi kwimibuzo yakho ethi iNkosi ikuncede.
Iminyaka emi-5 eyadlulayo ngequbuliso ndaqala ngokuwa okwadlula imizuzwana, kodwa ndayeka, emva koko ndaqala ukoyika ukunqumla izitrato nangona ndandiqala ukwenza imithambo (ndedwa), ndaya kugqirha wemithambo-luvo (4) abafumananga nto i-anatomocerebral, emva koko ndabhenela kugqirha wengqondo ndikwi-tto. kwaye akukho nto yenzekayo ndizamile kwakhona ukuyenza. Umothuko (ngoku ndihlala kwenye indawo ndinentshukumo ezininzi zezithuthi, kucacile ndibuyele umva. Kwenzeke ntoni kum? Andikhumbuli imeko ebangela umdla. Ukuphuma kufuneka ndikhatshwe, ngamanye amazwi emva kokuba ndikhululeke kangaka namhlanje Ndiziva ndisoyika ntoni kwaye ndilahlekelwe yinkululeko yam endiyithandayo. Enkosi Ana
Molo, igama lam ndinguMarina, bendinesifo sokuphakuzela inyanga, oku kwenzekile kum kwinyanga ka-Meyi, bandixelele ukuba ndinestress, kwaye ndinesivumelwano, ekunokwenzeka ukuba siyinyani kwaye ndabuya kodwa kubi, bangashukumisi izandla zam, bahlala nzima, ndisoyika, iintlungu, isiyezi, intloko ebuhlungu, andifuni ukuya kwiintlanganiso, ndiyalila, andikhathazeki ngento, ndiziva ngalo lonke ixesha, andiyenzi ' Ndilala kamnandi ebusuku, ndiyatyeba, ndikunyango lwengqondo kunye neengqondo, ndenza i-yoga, Kodwa andinakuphila kakuhle okwangoku, ndingathanda ukuba ndinguye kwasekuqaleni, ukuba ndingenza yonke into, ngaphandle koloyiko bendifunda kwaye izinto ezixelwa ngabantu abaninzi zenzeka kum, mhlawumbi lonto izakundinceda, kuba ngamanye amaxesha iiflaya aziyazi indlela yokunceda Kuyinyani ukuba ndiyaphambana, kodwa kungekuphela xa kuhlaselwa vela ngoku ngokomzekelo, kuba abantu abalikhulu bayahleka xa umntu evakalisa indlela abavakalelwa ngayo. Abandimameli, abandiqondi, kweli phepha ndiziva ndiviwe.
Molo, igama lam ndinguMarina, ndinokuqhubeka nokubhala, eyona nto indikhathaza kakhulu kukuba abantu bakuxelele ukuba sisifo esisesemfashini sokuba umntu asele iipilisi kwaye ukhuselekile, kum akunjalo, kwaye akukho nto ininzi ulwazi lokuba ungasinceda njani.Izihlobo zethu ezisenyongweni kufuneka zisincede njani, kunzima, kuyandikhathaza, andifuni ukushiya ikhaya, andifuni kuva iingxaki zabantu, andinamdla, ndimamela umntu ndinengxaki kwaye yenza ibhola entlokweni yam ebonakala ngathi izakundibamba.ndizakushiya bafo.ndizakuqhubeka ndifunde, mhlawumbi ukhona umntu oza kuyifunda le.ndiyabulela.
Molo, ndineminyaka engama-40 ubudala kwaye bendikhe ndoyikeke malunga neminyaka emi-3, rhoqo ngakumbi xa ixesha lam lisondela. Ndithatha iXanax 0.5 mg kodwa ngokwenene, ngalo lonke ixesha uhlaselo lomelele kwaye luhlala rhoqo kwaye luthatha ixesha elide ukuba linyamalale. Ndiyazi ukuba yinto nje yokuhlaselwa kukuphakuzela kodwa andikabinalo uloyiko kunye nokuzilawula ukuba ayisiyo yepilisi. Izolo bendinamandla kwaye namhlanje ndidiniwe kakhulu. Ndicela uncedo njengoko ndinosapho oluhle kakhulu olunabantwana aba-2 kunye nomyeni omangalisayo. Enkosi
Molo Liliana, unjani? Andililo ugqirha okanye isayikholojisti, kodwa ndincoma ukuba wenze uthethathethwano lwengqondo kunye nonyango lwakho ukuze ukwazi ukujongana nale ngxaki.
Ndiyathemba ukuba ungaboyisa! Enkosi ngokufunda kunye nokubeka izimvo kuMujeresconEstilo.com!
Molo ... Ndidinga ukwazi apho kufuneka ndibonisene kwindawo yaseGeneral Roca, eRio Negro malunga nomba wokuhlaselwa kukothuka umntakwethu oneminyaka eli-19 waqala ngale nto kwithuba eladlulayo kwaye asazi ukuba sijike kubani ukuya
Molo, ndivela eGuatemala ndaye ndaqala ngale meko kunyaka ophelileyo, kuyothusa, eyona nto indehleleyo itshintshile nendlela yam yokuphila, eyona nto intle kukuba ndiye ndaya kuThixo ngale nto, mna Ndingathanda ukuba umntu anqobe ngokupheleleyo, nceda unxibelelane nam, andikunyange, ngamanye amaxesha kundenza ndifune ukuzibulala andinakukunyamezela, andreaep@yahoo.com, Enkosi
Molo, unyaka nesiqingatha, ndihlaselwe kukuphakuzela, ndineentombi ezimbini, enye ineenyanga ezisi-8 kunye neminyaka emithathu ubudala, andazi ukuba ndenzeni, ndimbi kakhulu, imbi kakhulu, intombi yam iyabuza ukuba ndihambe kwaye andikwazi, ndiziva ndinesiyezi, ndiziva ndibuthathaka kwaye ndicinga ukuba ndifuna uncedo lokuphuma kuyo yonke le nto kwiingelosi zam ezincinci.
Molweni .. ndinomninawa wam onesifo solu hlaselo kwaye ebekhe wahlaselwa kwezi zinyanga zintlanu, icebo lam lelokuba abantu abanomntu osondeleyo kuye abanesi sifo babakhaphe, babonwabise kangangoko kunokwenzeka nabanye Umsebenzi kunye nendlela abahlupheka ngayo kukungazithembi kulungile ukuba bafumana uncedo lokomoya, umntakwethu uyalwamkela kwaye ndiyabona ukuba oku kuyamnceda kakhulu, uziva ekhululekile kwaye azimela kuyise wasezulwini, efumana uxolo nokuzola.
KAKUHLE, EMVA KOKUFUNDA IINKCUKACHA ZAKHO, NDINGAKUXELELA UKUBA NDITHATHE IMINYAKA ELI-10 YOBOMI BAM KANJALO, KANYE NAMAXESHA AMINININGE NDANDICINGA UKUBA NDINGANAKWAZI UKUTHWALA, NGOKUQHELEKILEYO XA KUKHO ISIQINISEKISO, KODWA NDIKUXELELA LEYO , NJENGOKUBA ABANYE BATHI, AKUNYANGELEKI XA I-ASMI NDIKUFUMANELE OKU, KUFUNEKA NDIFUNDE UKUPHILA NOKULWA NOKUZIBULAZA, BAYAKUTHI NJANI? KAKUHLE, XA INGXAKI IZA KUM, INTO YOKUQALA ENDIYENZAYO NGOKUZAMA UKUTHETHA NOKUTHETHA NOMNTU OFUTSHANE NGOKU NDIYAXABISEKA NGOKUZOYIKA, KANYE KE UKUBA NDINAMANDLA KAKHULU, NDITHATHA ISIQHAQHA ESINYE KUPHELA NDITHATHA ISIQAQA ESINYE SEPHEPHA NDIKHATHAZEKILE, NGAMANYE AMAXESHA NDINGOYIKI UKUHAMBA KUNYE NEZINTO EZINJALO, KODWA NDIYAZIXELELA, ANDIFANELEKILE, NDITHWALA IIPILISI KWENZEKA KWENZEKE KODWA ANDIYIYEKI NDIPHUMELELE . NDILANDELA UBOMI BAM ... KUNZIMA KODWA NGOKUQINISEKISA NGOKWAKHO NOKUKHOLISA UTHIXO ONGAKWENZA ...
Kulungile…. Ndifunda inqaku, ngaphezulu kwinyanga ephelileyo ndiye ndaqala ukuba neziqendu ezinezi mpawu, uloyiko uhlaselwe ngugqirha, olukhula imihla ngemihla kuba andikwazanga ukuphilisa ... Ndiyoyika kuba ndiziva ndingalunganga ngalo lonke ixesha Iziphumo zonyango kwaye andinakwenza nto ... ndiyaphila, andinakwenza nto, endiyenzileyo ubomi bam bonke ... ndiyithatha njengeCARMA ebomini bam kwaye ndiyazi ukuba ufuna ukuphuma, uyaphuma, kodwa ndiqinisekile ukuba kuthatha ixesha kwaye ayinguye wonke umntu onethamsanqa lokuphelisa le ngxaki.
Owu ndilibele ... kwelinye icala ithi kufuneka siqulathe, ndicinga ukuba njengomntu ochaphazelekayo, ayisiyiyo eyona nto banokuthi bayenze kuthi ... ubuninzi bokuqulatha kwaye bongeza iimpawu kwaye ndicinga ukuba ezinye abantu baba ndlongondlongo ngayo kuba wonke umntu uthi akukho nto yenzekayo kodwa uziva ngathi uyafa
Molweni, ndinomlingane endisebenza naye ongumongikazi kwaye ukwethuka kuye kwenzeka kuye, naxa sisebenza, ndakhe ndazishiya nesigulana ekubanjweni ngokuphefumla. Ndiyakholelwa ekubeni aba bantu banesi sifo akufuneki basebenze de baphiliswe kuba babeka ubomi babanye abantu emngciphekweni, kwimeko yomsebenzi wam
Ndifuna ukunceda umntu ophethwe luloyiko ukuba ndiyayazi into endinokuyenza
JONGA NDINESIPHUMO ESIPHELELE KAKHULU Kubo BONKE ABO BAHLASELEYO
OKUQHELEKILEYO KUKUBA UKULUNGELA KUTHIXO UKUTHOBELA KUYE NDIZAMA UKUNGACINGI NGOKWENZEKAYO EMVA KWAYO
NDIYAWAZI ABANTU ABANINZI ABABE NOKUHLASELWA NGENXA YOKUXELELA NDIMXELELE UKUBA UNAYO, KE ZIPHAKAMISE UKUZIBEKELA NGOBA UKUBA UCINGA OKUNGAKUMBI NGOKUBI KUKHO OKUFANELE UKUFUMANE, KUFUNEKA UZILAWULE
CELA UTHIXO KE UKUPHILA
Molo, ndinguFlorence, ndineminyaka engama-20 ubudala kunye neminyaka emi-2 nesiqingatha eyadlulayo ndahlaselwa kukuphakuzela, namhlanje emva kokuba ndiyoyisile ngesibetho ndaza ndaqala ukuziva izinto ezifana nezo ndaziva xa ndinengxaki , kodwa ndingatsho ukuba ayimbi njengakuqala, kwaye ndinokholo lokuba ndiza kuphuma ndikule meko yoyikekayo kwakhona, ndiyazi ukuba kuthatha ixesha kodwa ndinethamsanqa lokufumana inkxaso kusapho lwam nakwisayikholojisti yam !! Into endifuna uyazi kukuba xa unamandla okuphuma uye kubomi obuqhelekileyo njengaye nabani na.
Igama lam ndingu-vianka kwaye sele iyiminyaka emi-4 ndihlupheke kakhulu, oko kukuthi, uhlaselo loxinzelelo, kwaye ngamanye amaxesha lundibetha kakhulu kangangokuba andazi ukuba ndingalulawula njani uxinzelelo lwam, 'ungenzi nantoni na, okanye ezemidlalo kuba ndiswele umoya omninzi kwaye andikwazi nokudlala, yinto embi kakhulu, awukwazi nokuba kunye nabahlobo bakho kuba uziva kunzima ukuphefumla kwaye awukwazi ukuncokola naye nabani …… ..into eyenzakalisa kakhulu…
IGAMA LAM NDINGU-ROSANA NDINEMINYAKA EYI-23, IINYANGA EZI-4 ZEDLULE NDIYAHLUPHEKA KWI-PANIC PANIC, OKO KUYANYANZELWA ANDINQWENELELWA LOMNTU, KUKHO ABANTU ABANINZI ABANGAKHOLWAYO BANDIXELELA NDIYINQANABA AKUNABANI UKUTHETHA NGALO NGOKU WENZA IYIPHEPHA NDINOKHOLO OLUNINZI LOKUBA NDIZOPHUMA KULOKHU KUNOKULAWULWA KAKHULU, IMIZUZU EMFUTSHANE PHAMBI KOKUQALA KOKUQALA NENTLIZIYO YAM IPHUME EMNTWENI WAM, NDICINGA UKUBA NDIHLALEQA, NDIVA UKUBA UMNTU UFUNA AM ANDISEKHO NDIPHINDE NDINXULUMANE NABANTU NENYANISO ENDINGAYENZIYO. UKUBA NGOKUQHELEKILEYO NDISoloko ndinayo ithubhu, NDITHANDA UKWENZA ISETYHULA SOMTHANDAZO NGO-APRILI 19 NGO-14: 00 PM NGABO BONKE ABANTU ABASETYEKILEYO KWI-PANIC PANIC UKUZE KWENZEKE MNTU.
Molo, ndinengxaki yokuhlaselwa kukothuka, ngoku ndinyangwa ngugqirha wezifo zengqondo, ndithatha i-levonan, i-zentius kunye ne-stresam kwaye inyani kukuba iyandinceda kakhulu kodwa ukuba kunyanzelekile ukuba ndiye kugqirha wezifo zengqondo uyoyika kwaye ujongane nento eyenzekayo kuwe kwaye ukuba kuyinyani kuyimvakalelo eyoyikisayo zonke iimpawu ezisinika zona kwaye eyona nto imbi kukuba sicinga ukuba siza kufa kodwa singaphuma koku, into ebalulekileyo ungaze uyilahle Unyango de ugqirha wethu asikhuphe, kubalulekile ukuthatha amayeza hayi ukuLishiya lishiye elingasikhokeleli kwisisombululo, ndiye ndaneengxaki ezimbi kwaye ngoku ndiphilile andithethi ndiphilisiwe kodwa andisaphili. ndineengxaki, enkosi Thixo ndinogqirha wengqondo ondinceda kakhulu kwaye uyandiqonda.thetha nomntu ngento eyenzekayo kuwe ndiyishiya i-imeyile elinahuel@hotmal.com….Amathamsanqa………….
Molo, ndiyintombazana eneminyaka eyi-21 kwaye kwiiveki ezimbini ezidlulileyo ndiye ndahlaselwa kukuxhalaba kodwa ndiziva intliziyo yam ingaqhelekanga, kubuhlungu ndiphelelwa ngumphefumlo ndiba novalo kakhulu nangona besithi mandizole. Ndiyifumene entlokweni yam ukuba andizukubetha ixhegwazana ndisoyika kakhulu kwaye ngakumbi xa ndiyolala kuxa ndisiva kakhulu, ingathi intliziyo yam izakuphuma ngoba indinika inqindi elomeleleyo kwaye emva koko ibangathi iyayeka kwaye iyaqhubeka nokubetha ngokukhawuleza okukhulu.andazi ukuba ndenze ntoni? Enkosi
Molo, ndiyakuxelela ukuba xa ufunda eli phepha ezinye zeempawu ezenzeke kum ndiyanyangwa ngugqirha wezifo zentliziyo xq iziphumo ze holter m zinike i-161 puls x min m gqirha kwaye ndiya nakwisayikholojisti nganye. akukho qela, ucebisa ngeliphi? Ngokwenyani kum sisiphumo sezinto ezininzi, kodwa kubi kakhulu ngoku ndizolile, ngalo mzuzu ukungcangcazela bekunamandla kakhulu ngethamsanqa kwaye bekusiqingatha sobusuku kwaye xa ilixesha lokulala bendisoyika ukuyenza. Enkosi
NdinguMabel ndiyalibala ukuba ndineminyaka engama-47 ubudala, kwaye abantwana aba-2 ndicela uThixo ukuba andincede ukuba ndiphilise x kwaye ndibabeke kuyo nayiphi na imeko apho ibangela ukuba umsindo ungabinamandla okuqala ukubetha kubi kakhulu kodwa ngamayeza Ndiphilile kwaye ndizama ukubona izinto ngokwahlukileyo, ndingafuni ukwenza yonke into kodwa ndingazahlukanisi kuba kubi kakhulu, kuya kufuneka uye phambili, womelele, kufuneka ulwe.
Ndineminyaka eli-17 ubudala kwaye malunga neveki eyadlulayo kwaqala ezo mvakalelo (ndinokuhlamba entlokweni yam, imvakalelo yokuphelelwa ngamandla, ukubanda kakhulu kunye nokugungqa, ukuhlala ndinesicaphucaphu, ukuziva "ndingeyonyani" kuvakala ngathi kuyaphambana kodwa kufana nokuba ulahlekile ukuba ungubani wena ... njl.) khange kwenzeke kum ebomini bam, yeyona nto indakha ndaziva ... besicinga ukuba yintsholongwane yala maxesha kodwa emva kweentsuku ezimbalwa bendinokuthandabuza ukuba ukuhlaselwa kukothuka, ngokunyanisekileyo ndiyoyika ukuba umntu endimthembileyo okanye umntu ongaziyo ukuba angazibamba njani uyakundibamba kwenye indawo engekhoyo. Ndicinga ukuba eyona nto ibangela ubukho bendoda yam endala endlwini yam kuba bendingazange ndambona iminyaka kwaye akukho buhlobo bulungileyo kwaye ukusukela oko ndifikayo kuyenzeka kum. Ndiya kwagqirha ngomso
Molo, ndinentombazana eneminyaka eli-19 ubudala enesifo sokuphakuzela, inyani yeyokuba xa ndafumanisa ukuba sifo yintoni, ndandikhathazekile kakhulu kodwa ndaye ndagqiba kwelokuba ndizokwazi ukunceda intombi yam ukusukela oko ndiyithanda. Naluphina ulwazi endinokuluqokelela luyandinceda ukuba ndimncede, Kodwa ndiqinisekile ukuba ukholo lwam kuThixo nakwalo luya kusinceda sinyange ingqondo yakhe kuba uThixo ngenceba yakhe engenasiphelo akasayi kusishiya sodwa, kwaye uthi "buza kwaye bakunike ", ukuba uzibeka kuye okanye kubancedisi babo, abangcwele, uyakubona ukuba iingxaki ziya zisiba ninzi kangakanani, enye impazamo enkulu kukuzivalela endlini bangaphumi, mabenze ubomi obuqhelekileyo, umsebenzi, izifundo, kunye nenye into endiyinika intombi yam xa iqala ukuziva imbi «amanzi eCarmelitas" okanye i-melisa bayayithengisa ezikhemesti ngama-24 amathontsi emanzini amancinci aneswekile, zama ukubona ukuba iimpawu zithomalalisile , ngethamsanqa kuye wonke umntu abazivumeli boyiswe.
Molo, ndineminyaka engama-48 ubudala kwaye ndiqale ngezinye zeempawu ezibhekisele kuhlaselo, bendicinga ukuba zizifo zokuya exesheni kwaye andikhathali ngazo, ngoku emva kokubona uninzi lwezinto. Ndithatha isigqibo sokuya kukhangela ugqirha wengqondo NDIFUNA kwaye KUFUNEKA NDIPHILE KWAKHO NGOBA NDILAHLEKA UMSEBENZI WAM NDIBONAKALA NDINGUMNTU OBENZEKA NGOKUPHELELEYO, NDINOKHOLO LOKUBA NDIZOKUPHUMA KWELI. NGEZIMVO ZAKHO UNDINCEDE KUNINZI.
Khange ndikhathazwe kukuphakuzela kangangeminyaka emi-3 .. Ndihamba ndedwa ngebhasi nangololiwe, ndiyasebenza, ndiya ezivenkileni
Ndenze unyango lwe-uniicsta, ugqirha wezengqondo, i-homeopath kwaye ngoku ndenza reiki
Uloyiko luyanyangeka kufuneka ufunde konke malunga nesi sifo yoyikekayo
Ngokukodwa ... Ndiye ndahlupheka ngenxa yokuhlaselwa ixesha elide ... kwaye nangona ndinokubalawula ... inyani yimeko esele indidinisile ... xa iimpawu zindithatha ngokuzenzekelayo ndiye ndithule .. kukuba andazi nokuba ndingasabela njani kumntu endinaye ecaleni kwam .. yonke into ejongene nam! kuba ndithetha x iingqiniba ... masithi ihlasela elona cala lam libalulekileyo ...
Kwaye oko kundibeka kwimeko embi ... kuya kufuneka ndidlale ikamva imihla ngemihla ... masibone ukuba ndilungile na hayi ngomso ...
Molo igama lam ndinguElvia ndineminyaka engama-37 ubudala kwaye ndinengxaki yokuphakuzela kangangeminyaka emi-3 ndiyabaqonda bonke abantu abashiye izimvo zabo kuba oku kuyothusa ndijongana noogqirha abaninzi kodwa ndisefana nangoku bandicebisa ukuba ndiye kugqirha wezifo zengqondo Ndiya kwiinyanga ezi-2 isiqingatha seepilisi endizibiza ngokuba yi-citalopran ndiyathemba ukuba iyandisebenzela iyenzeka kum ukuba phantse lonke ixesha ndibanesiyezi ndiziva ngathi ndiya ecaleni xa ndisiya esikolweni ngamanye amaxesha kufuneka ndibambe udonga kuba ndiziva ngathi ndizokuwa kwaye andicingi ukuba sisodwa kuphela kukho abantu abaninzi abalinganayo nathi, kodwa abanye babo baziva benosizi ngokuveza amatyala abo, ndifuna ukuphawula kubo bonke ukuba kufuneka sonwabe kuba oku kungabonakali, ukuba kufuneka sijonge isisombululo ukuba ukuba nayiphi na ipilisi ayisebenzi kuthi, singathetha noogqirha bethu ukuba sitshintshe i-medesine asta ukufumana into esebenzayo kuthi, ukuba umntu ufuna ukuthetha ngayo isifo sethu, ungandifumana apha marce11071@hotmail.com kunye nethamsanqa kuwo wonke umntu
Ndinengxaki yokuphakuzela, izimvo zakho zindenzele kakuhle, ndiqale ngengcali yezigulo zengqondo, ndilikholwa kodwa inyani andilunganga
Molo, ndinguSergio waseTijuana, eMexico. Ndineminyaka engama-35 ubudala kwaye ndinengxaki yokuhlaselwa kukothuka iminyaka eli-11 ndingathanda ukuthetha nomntu onengxaki efanayo nokuxhasana. Ndiyathemba ukuba umntu uza kundibhalela ngokudibeneyo ndiyayidinga. raccoonfast@hotmail.com
Bendihleli ndiphakuzela kwinyanga e-1
Amaxesha okuqala ndafika kwiposti ekufutshane, ekuphela kwento abayenzileyo kukunditofa nge-trankilisante ... ke ndaye ndenza isigqibo sokuya kwisayikholojisti endandibhekisa kuyo kugqirha wezifo zengqondo ukusuka apho bandithumela kunyango ngeepilisi. Yintoni i-sertraline kunye ne-clonazepam elungileyo neleyo ayindiniki amandla okuba ndiye eposini kodwa ukuba ndisezintlungwini ezininzi kwaye ziyimimoya yento le yinto eyoyikisayo andiyiyo kuye nabani na iyayitshintsha ubomi i-100% andisayifuni kwakhona yinto enqwenelekayo ndifuna nje ukuba ixesha lidlule ngokukhawuleza kwaye unyango malundincede ndiphinde ndiphile ubomi obuqhelekileyo kunye nabantu abafunda la manqaku kwaye bahlala nento enye eyam kuphela ukuthembela kwamandla NguThixo okuphela kwakhe onokukunceda ngokwenene kwaye usoloko ucinga ngokuqinisekileyo ukuba yonke into iza kwenzeka kwaye uthathe iklasi yeyoga nantoni na ukuze esi sifo singakuphumeleli ukwanga!
Molo, molweni ekuseni, amava am kukuba kwinyanga ephelileyo umntakwethu oneminyaka eli-19 ubudala unezi mpawu kwaye ndifuna ukumnceda.Kunomdla kakhulu.Izimvo zakho bendifuna ukukubulela ngoba ngamandla akho kunye nesibindi sokuxelela amava, undincedile ukuba ndiqonde umntakwethu ukuze ndikwazi ukumnceda, ndiyazingca ngawe, ndikuthumela ngokuqina kwaye uqhubeke kuba ndiyazi ukuba ungahamba phambili kwaye uzuze uxolo noxolo olangazelelayo kwaye kufuneka siphile ngemvisiswano. ukwanga i-imeyile yam ukuba unxibelelane nam kwaye wenze ubuhlobo obuhle zezi: la_lo_li_to@yahoo.com.ar.
Molo unjani? Ndineminyaka eli-19 ubudala kwaye ndikhulelwe, ngaphambi kokuba ndifumanise ngaphezulu kwenyanga ngaphambi kokuba ndiqalise ngohlaselo loloyiko, kuyothusa kuba uziva ngathi uza kufa okanye uza kuphambana kwaye awukwazi ukuwulawula. kuba bayakushiya kwaye ngengomso ibuye ibuye imbi kakhulu kum ihlala iphantse yenzeka kum ebusuku xa ndindedwa, ndikhawuleza ndiphakame ebhedini ndizame ukwenza into ukuziphazamisa kuba ukungqengqa andikwazi kubi kakhulu! Kubuhlungu kuba ndineenyanga ezi-2 ndikhulelwe ndicinga kwaye ndinoloyiko olukhulu ukuba kukho into eza kwenzeka kusana lwam ngenxa yale nto nangaphezulu kokuba ndingakwazi ukuthatha amayeza! Ndiyoyika ukuba xa kusiziwa ekuzaleni uza kundibamba afe, yonke le nto inzima kakhulu! Ndicela uncedo !!
molo… ndiye ndanengxaki yokuphakuzela okoko ndaqala ukukhulelwa okwesibini, kuyothusa oko ndiyazi kodwa ndifuna ukukuxelela uMAR ukuba ungaphumelela…. Bendingazi ukuba kwenzeka ntoni kum kwaye xa ndikhulelweyo ndiye ndawelwa ludandatheko olunamandla ndicinga ukuba ndizokufa, bambelela ndide ndaneenyanga ezintlanu ndikhulelwe ndabona oogqirha abaninzi becinga ukuba yinto enxulumene nokukhulelwa kwam. kodwa ndiyabulela kuThixo kwinyanga yesihlanu ndakwazi ukuqala ukuthatha i-tafil kwaye ndayithatha kwiinyanga ezi-5 emva kokuba usana lwam luzelwe…. Namhlanje kwahlukile kuba ndiye ndafunda ukulawula olo hlaselo ngokuphefumla okungafunekiyo ... andisathathi tafile kwaye bandixelele ukuba i-SALMON'S OMEGA 6 inceda kakhulu ii-neurotransmitters ukuba zisebenze ngokuchanekileyo ... kuyavakala ukuba siyazi ukuba ayisiyedwa kwaye baninzi abantu abane-Oku ayilunganga kodwa kufuneka sazi ukuba singafunda ukuhlala noku kwaye singakuvumeli ukuba kusigqibe. khathalela ulwandle kwaye uphumle ... thetha ne-gynecologist yakho kwaye umbuze ukuba ungaqala nini ukuthatha uxinzelelo kwaye uza kubona ukuba uyakuba ngcono ... ungoyiki ukukhula kokuxhomekeka.
Inyani yile yokuba ndiziva ndomelele kakhulu emva kokufunda olu lwazi.
Imuchas Gracias
Ngokwesiqhelo xa abantwana bam begula ngaso nasiphi na isizathu ndiqala ukubila kwaye ndonwabe ngumnqweno wokulila kunye noloyiko lokuba eyona nto imbi iza kwenzeka kubo bendifuna ukwazi ukuba le nto yenzekayo kum inokuba kukuhlaselwa kukothuka enkosi kwaye ngethemba lokuba umntu uza kuphendula mna
Molo! Ndikhe ndahlala nolu hlaselo kangangeminyaka emithathu inyani kukuba iya isiba mandundu ngokuya ndiba nalo unyango inyanga yonke inqaku kukuba ndineentombi ezimbini zeminyaka emi-4 neenyanga ezi-5 kwaye ndiyayeka ukuba nazo ndedwa estratweni andisaphumi nditshixiwe ndiyoyika ukuhamba ndiyoyika kuba bayandisinda ebusuku xa ndilele iveki ndingakhange ndilale tu ndisoyika ndinazo neempawu zomzimba ezifana Intlungu yesifuba esiswini esifubeni kwaye kuyothusa kubonakala ngathi ndiza kuphambana.
Ndicela nindincede: ndinenyanga endiyeke ngayo ukuthatha iipilisi zokuthomalalisa uxinzelelo kunye neepilisi zokulala kwaye ndinika zonke iimpawu zenqaku lakho kwaye andazi ukuba ndiza kuyeka nini ukuba noluvalo lundibambayo kwaye luyaphola ngoba lungahlala ixesha elide Ndivakalelwa kukuba njengokuba i-q ihoxisa kwi-istante kwaye ndibuyele kuyo kwaye andinakuphuma, andikwazi ukuphefumla, ndigabhe njengoko amalungu evalekile kwaye andinako ukushukumisa ubuso babantwana bam kunye nomyeni wam ukukhathazeka akunamsebenzi into endiyithethayo kum nabo bandixelela ukuba le nto izakwenzeka kwakhona ndinobushushu obubandayo ndiye ndibenesiyezi, andinabuthathaka kulusu lwam andiyiva iminwe yam neenyawo zam kwaye andizilawuli amalungu am ukukhanya kuyandikhathaza kuyenze yafana nobumnyama kwaye kuninzi andazi Xa esi sihogo sizophela ndiziva ngathi andizokwazi ukuthwala oku andihlukanisi ixesha okanye indawo endikuyo kwaye Isayikholojisti yam ifuna ndiqhubeke ndisele iipilisi ndilale ngoba khange ndilale lonke elixesha andisafuni zipilisi ngoba ndixhase zonke Ngeli xesha ndingenanto kwaye ndiza kuphinda ndibenamachiza emzimbeni wam kwaye esi sihogo sifuna ukwenza into kodwa khange bandixelele ukuba le nto imbi kakhulu kunam kwaye ndiyabulela kwaye ndicela uxolo ngokubhala konke oku. , Mhlawumbi ndiza kukucaphukisa ngezimvo zam kodwa ndiyazichonga iimpawu zenqaku lakho enkosi
Xa ndandisiya esikolweni ndaya koogqirha abaliqela kuba ndandineentlungu ezomeleleyo, ingakumbi esifubeni, ndandingakwazi ukuphefumla ngaphandle kokuba ndithethe, kodwa bandixelela ukuba akubalulekanga "yimithambo-luvo yodwa", ukundinika iyeza kwaye impendulo yayikukuba kwakungeyomfuneko, kwafuneka ndizolile. Namhlanje ndineminyaka engama-22, inyani yeyokuba kunzima kakhulu kum ukuba ndishiye indlu yam, ndisoyika ukuba ngaphandle, nabantu abasondeleyo, loo mvakalelo ayinakubekezeleka. inyani kukuba andikholelwa kwizazi ngengqondo kodwa kule uyithethayo iyasebenza. Ndiyathemba ukuba ndingabeka ucalucalulo lwam ecaleni kwaye ndithathe elo nyathelo. Enkosi kwangaphambili ngamazwi akho, andenza ndizive ngcono.
Molo, igama lam ndinguSalvador! kwaye ndineminyaka engama-23 ubudala kwaye ngaphezulu kweminyaka emi-3 eyadlulayo ukuba ndaye ndanesifo sokuphakuzela ... Ndandinayo iminyaka emi-2 nesiqingatha kwaye ndibulela uThixo ukuba ndikwazi ukuphinda ndibuye! Yeyona nto imbi kakhulu eyenzeka kum ebomini, Ndaziva ngathi ndiyafa kwaye ukhe uzibuze ukuba ingaba yayiliphupha na eli kwaye ngenye imini ndiza kuvuka kwelo phupha ndikwazi ukwenza ubomi bam njengangaphambili, kodwa yonke imihla ndavuka ndineqhina emngxunyeni wesisu sam kwaye besele ndiyazi ukuba ngenye imini ndizivalele endlini yam.Ndandivalelwe iinyanga eziyi-9 kwigumbi lam, ndilila, ndithandaza kwaye ndaziva ngathi yonke into ililize de ndafika kumzuzu wokucinga ukuba kungcono ndilahlekelwe ingalo okanye umlenze, kodwa ndaphambana ... nge-5 kaDisemba ndaphakama ndathi namhlanje ndiyayishiya indlu yam emva konyango olude noogqirha bezigulo zengqondo kunye noochwephesha bengqondo, baxilongwa nayo yonke into! Kwakunjalo, ndashiya indlu yam ndaze namhlanje ndihlelwe kukuphakuzela kabini kuphela kwaye ndiyasebenza, ndiyaphuma qho ngeempelaveki, ndibuyile ngobomi bam kwaye ndiyazi ukuba wonke umntu angayenza !! Ndithumela kubo bonke abo banesi sifo kwaye ukuba unakho!
UMsindisi.
Molweni, ngo-Epreli 2008 ndahlaselwa kukuphakuzela, ndaqala ngugqirha wezifo zengqondo kodwa andaqhubeka. Ndineempawu ezithile kwaye kuyacaphukisa. Ngo-Matshi 2007, ndalahlekelwa yintombi yam eneminyaka engama-20 ubudala emva kokunyamezela ithumba ebuchotsheni kangangeenyanga ezili-15. Qho xa ndimndwendwela emangcwabeni ndandizama, kodwa xa ndandinonyaka ubudala ndahamba nenye intombi yam, udadewethu kunye nomamazala wam owayelapho babekhona. Andikwazi ukulila kwaye inyanga kamva ndahlaselwa. Andazi ndithini.
Molo, ndineminyaka engama-53 ubudala, kwaye ndiye ndafumana uloyiko lokuqala ngoMeyi 12 wonyaka, ndisebenza ndenza inkxaso yezobuchwephesha kwi-intanethi kwaye ngenxa yokuphazamiseka bekukho inani eliqatha leminxeba nezikhalazo kuloo ndawo kangangesiqingatha nesibini iinyanga.bonakala ukuba inditswina ngaphezulu kwesiqhelo, kwaye indenza imeko yoxinzelelo kunye nosizi olukhulu kunesiqhelo, de kwaba ngoMeyi 12, ndisiya emsebenzini, ndaqala ukubola emotweni, ndiziva ndidiniwe kwaye ndinxunguphele kakhulu , Ndamisa imoto ndalila, ndazama ukwehlisa umoya ndafika eofisini, emva kokuphendula ii-call zokuqala ezi-2 ekuseni, ndaqala ndaziva ndinomoya, ukuphelelwa ngumphefumlo, kunye nemvakalelo yokuxinana esifubeni, kodwa ngaphandle kwePain, yazisa iqabane lam, wanditsalela umnxeba emva kokundinika uncedo lokuqala, kwi-ambulensi, bandinika i-electro, kwaye ndandinoxinzelelo oluphezulu, bandisa eklinikhi, kwaye nangona ii-electros zaziqhelekile, ndifumanise umfanekiso kuba ndiqale ngaphambiliBazakundirhoxisa eofisini ngebhokisi elilayo, kwaye ubunzima ngokubanzi bonyukile, ukungcangcazela, ukulila, ukuphefumla nzima kunye nokungcangcazela ngokubanzi, izinja ezibandayo, kunye nemvakalelo yokukhululeka komzimba. Ugqirha wam waqala ukundinyanga kwangoko nge-anxiolytics yedosi esezantsi, kwaye wandithumela kugqirha wezifo zengqondo, ndinyangwa nge-paxil (ukusukela ekuqaleni kukaJuni) ngeentsuku ezili-15 andisenazo iimpawu kwaye ndinemigaqo yokuhlaselwa emithathu okanye emi-3 kuphela. , endinokuyilawula ndedwa, ndiphumle, kwaye sele ndiyazi into malunga nesihloko, ngaphandle kokoyika ... namhlanje ndiyaqhubeka nokwenza unyango kanye ngeveki kwaye ugqirha wengqondo undibona kwakhona ngo-Agasti. Kude kube ngoku, ekuphela kwento endenza ndingazinzisi kukukhala, iimeko ezinobundlongondlongo, ezindikhathaza kakhulu, kwaye ngamanye amaxesha zindenze ndilile ... Khange ndibenako ukubetha kwakhona, nangona ndihlala ndiziva ngathi ndinomoya omncinci, kodwa oko zifana kakhulu nokukhanya okutshisayo kwe-menopausal kunaleyo yokuhlaselwa kukothuka. Ngokwasemphefumlweni ndiziva ndibhetele, nangona ndisoyika impendulo yam xa kufuneka ndibuyele emsebenzini. Njengoko kuxoxiwe ngengcali kunye nonyango lwengqondo, eyona nto ingalunganga kukutshintsha kwemisebenzi, apho ndingachazwanga kuxinzelelo oluninzi. Ndiyathemba ukuba ibali lam linokuba luncedo komnye umntu. Ndiyacacisa ukuba kuhlaselo lokuqala andizange ndibethwe, kodwa ngokuchaseneyo, ndaphantse ndalahleka ukubetha kwam, kwakuphantsi kakhulu, kwaye uxinzelelo lwegazi lwam lwalungu-4 no-1 xa iqhelekile kum iyi-190 okanye 90 kwaye 100 okanye 110 Ndiyathemba ukuba nceda umntu othile ngebali lam. Into endimele ndihlale nayo, ndakwazi ukunceda umntu owayenesifo soyika, ukuhambisa iiglasi, ukwaneliseka, ukuwola, ukuphulula, ukuthetha kancinci kwaye nokuqinisekisa. Kubalulekile ukuba ungayeki unyango nokuba siziva siphilile, ade ugqirha wengqondo ayikhuphe.
molo igama lam ndingu-pablo ndineminyaka engama-25 ubudala kwaye ndiye ndahlaselwa kukuphakuzela kuba bendineminyaka eli-19 bachaza i-alplax kunye ne-atenolol ekuqaleni ephuculwe kancinci kodwa okwangoku khange bandiphilise batshintshe amayeza am kwaye bamisela i-antideprecibo ndayeka ukuthatha i-alplax ngayo ndiphucule kakhulu kwaye namhlanje ndininzi kakhulu. Okwangoku akukho nto ndiyithathayo kodwa nangona kunjalo ndiziva ndinyanzelekile amaxesha ngamaxesha kwaye ngokufutshane kakhulu ezinye iimpawu zesi sifo kwaye ndiqinisekile ukuba esi sifo asiphelanga kwaye ndiyoyika ukuba siza kuphinda sibi uqale ukucinga ukuba oku akunalo unyango. Ewe, ndiyishiya i-imeyile yam kwabo banayo kwaye bafuna ukundibhalela, kungandinceda ukuthetha nomntu onento efanayo ke sizama ukunceda i-imeyile yam pablooscar2009@live.com.ar
Molweni nonke. Okokuqala, ndimele nditsho ukuba kuyandithuthuzela kakhulu ukwazi ukuba kukho indawo enje, apho abantu banokunika ubungqina malunga nesihloko esifanelekileyo njengokuhlaselwa kukothuka. Kwaye ndiziva ndifumana isiqabu (kukuzingca ndiyazi) ukwazi ukuba ayindim ndedwa onesifo. Kwimeko yam, ndinengxaki yokuqala xa ndandineminyaka engama-20 ubudala, emva koko ndachitha iminyaka emi-2, ndade ndaneminyaka engama-22, ngaphandle kokuxhuzula, kwaye ukususela ngelo xesha ndihlala nesi sifo. Ngoku ndineminyaka engama-25 kwaye lo ibingunyaka apho ndiye ndahlaselwa kakhulu kukuphakuzela, nangona ibikade iyinyanga oko ndanayo, mva nje ndiye ndafikelwa yingxaki yonke imihla, nokuba yeyokugqibela ebendinayo, ndiqinisekile ukuba ndiza kufa kukuhlaselwa sisifo sentliziyo, nangona bendisazi ukuba eyam yeyokwengqondo, kodwa yayinzima kakhulu ngelo xesha, bendinokubetha malunga ne-200 ngomzuzu, isifuba sam sibuhlungu kakhulu, andikwazi ukuphefumla okanye ukuginya, Ndaziva ngathi ndizokulahlekelwa yingqondo, bendingcangcazela kukugodola, intloko yam ibibuhlungu, bendingakwazi nokushukumisa umlomo wam kwaye ndive ukurhawuzelela kwesandla sasekhohlo. Kwakoyikisa. Kodwa bendisenza unyango lwengqondo ngaphezulu kwenyanga kwaye ukusukela namhlanje ndiya kugqirha wezifo zengqondo, kwaye into elungileyo kum kukuba ndiyasazi isizathu sokuhlaselwa kwam, kwaye ndicinga ukuba enkosi phantse inyanga ukuba andibavumeli, kwaye imfihlo yokoyisa kukuba, okokuqala ukuba ndazi ngesi sifo, kwaye ke ndizame ukufumanisa ukuba zibangelwa yintoni, ndithetha oku kumava. Ukubulisa
NDIYAHLUPHAZELEKA UKUHLASELWA NGOKUPHELELEYO MVA NJE INYANISO YILEYO INTO EBALULEKILEYO ABANTU.
ANDIKHO NDANDICINGA UKUBA INGEKE YENZEKE KUM NGOBA NDINGUMNTU OQINILEYO NODLULA KODWA IBIYIMPazamo YAM UKUKHOLELWA UKUBA AYIKUFIKA.
KODWA NGONCEDO LWEZONYANGO NENKXASO YABATHANDWA BAM NDIYA PHAMBILI.
Molweni nonke .. igama lam ndinguViviana .. Ndineminyaka engama-25 ubudala kwaye ndinohlaselo loloyiko ukusukela xa ndandineminyaka eyi-14 .. xa ndandiqala ukudanisa .. ngaphambi kokuba ndiphume izandla kwaye phantse wonke umzimba wam waqalisa ukubila .. Izinja ezibandayo ... intliziyo yam ibibetha ngamandla ngalo lonke ixesha ... ndifumana urhudo ndigabhe ... kwaye ngamanye amaxesha bendinesiyezi ... kwaye bendingakwazi ukushiya indlu yam ... okanye ngamanye amaxesha xa ndikwazile Zolile ... iimpawu zabuya kumdaniso .. kwaye oko kwaba mandundu ngokuhamba kwexesha ... de kube nzima nokushiya indlu yam ukuba bekungekho nomama ndade ndaqala ukuya kugqirha wezifo zengqondo, wamisela uxinzelelo ( I-revileran kunye ne-dsp clonagin) .. kodwa khange indothule tu.bendisozela kakhulu .. ndalushiya unyango kuba ndingaboni nkqubela phambili .. ndingaya nakwiindawo ezazinabantu abaninzi. Amaxesha amaninzi ndaye ndazibamba esitratweni kwaye ndingazi ukuba mandenze ntoni ndihlala ndiphela ndilila xa ndiziva ndingenamandla x ndingakwazi ukuya ndawo kwaye x ndingakwazi ukuba nobomi obuqhelekileyo bomntu olingana nam…. I-dsp ndiqale ngengcali yezengqondo kwaye ndinaye ndiphucule kakhulu .. kodwa ukusuka kolunye usuku ukuya kolunye wafuduka kwaye waphulukana nomkhondo ngaye .. kwaye andisakwazi ukuqhubeka nonyango .. kude kube namhlanje xa ndivuka ekuseni (ngaphambi Ngo-10 am) kwaye / okanye kufuneka ndenze uhambo olude, uhlaselo luyandibamba ... ngenxa yeso sizathu ndiphulukene nabahlobo ukusukela, ndingakwazi ukuya naphi na (andinakude ndiye ebharini ndiye kufumana ikofu ) Bebesuka kude eNcinci, umhlobo wam ekuphela kwakhe sele eyilele usapho lwakhe ke andisenaye njengakuqala .. namhlanje ndizifumana ndingenabahlobo (kuphela abo bencoko) .. kulungile ndiyahamba .. ndilunge kakhulu ukuba ndibhale yonke into endiyenzayo.Kwenzeka nokwabelana nabantu ukuba kwenzeka into efanayo kum kwaye abacingi ukuba ndiyaphambana okanye ndiyamangalisa ... abantu abaninzi bandenza ndaziva ... (nodade wethu)
Molo, ndineminyaka eli-13 ubudala kwaye ndinengxaki yokuphakuzela, kwiminyaka emi-2 eyadlulayo, ayinakuphepheka, nangona kunjalo, kungenxa yeengxaki, ndanyangwa ngoochwephesha bezengqondo, oogqirha bengqondo, kwiintsuku ezi-3 ezidlulileyo, ndathatha i-ribotril, yajongwa ngugqirha wezifo zengqondo , kwaye emva koko baphinde baseta kwakhona i-tafranil.oyena mntu uziva ungaphandle kwesiqhelo (loka) andazi ukuba ndingabalawula njani ngethamsanqa ndinenkxaso yosapho lwam kwaye ayisasebenzi njengengqondo kodwa kufuneka ndiyikhuphe Ingqondo yam andinakukwazi ukuphinda ndincede nceda enkosi
Molo igama lam ndinguJavier Gomez, ndineminyaka engama-23 ubudala kwaye ndinengxaki yokuphakuzela, ndinayo malunga neminyaka emi-2, kwaye inyani kukuba oku kubi ngaphezu kokuhlushwa, kuyothusa kakhulu, ngelishwa udadewethu omncinci ngokufanayo, ndahamba nogqirha wandixelela ukuba oku kunokuba yimfuza, yiyo loo nto usisi wam wamnika! Ewe, into endiyivayo luloyiko, ndicinga ukuba wonke umntu ufuna ukundihlasela, isifuba sam sibuhlungu, ndiphinde ndibenesiyezi, ndiziva ndiphelelwe ngamandla ngaphandle kokufuna nantoni na, kuyenzeka kum ukuba kwiveki enye ndikhululekile kwaye ndide ndicinge ukuba sele inyamalale kwaye xa Ngaphantsi ndiyathemba ukuba zaz sele ndivakalelwa ngokufanayo… ixabiso linyuka ngenxa yoko !!!! intloko yam iyandibetha kwaye ndisiva isifuba sam sixhuma !!! yinto embi kakhulu. ngethamsanqa ndiye ndafunda ukuzola. Ndizama ukucinga ngenye into kwaye iyemka, okanye ndiyaphikisana noko ndiziva, iyasebenza nayo, ingxaki yam kukuba andinakuphumla, umfazi wam akandiqondi, akandishiyi ndedwa okwethutyana ndiyokuphumla ., Ndinamaqabane amancinci aneminyaka eli-11 ubudala, kwaye kulungile yinxalenye yosuku lwam ukubakhathalela okwethutyana Inyaniso inzima kakhulu kwaye ngakumbi kuba ndiyadinwa ngumsebenzi wam. Ndinengxaki nenkosikazi yam iyandixinzelela, ekubeni amehlo am azalwa kuba yonke into inzima kakhulu, umvuzo wam awukho mkhulu, kuba zonke ezi ngxaki ziyandixinzelela kwaye zindenza ndizive ndinjalo… .. Ndicinga ukuba andinakuphumla…. kodwa ke alukho olunye ukhetho ngaphandle kokwenza ufune !!!!!!!! ithamsanqa kuwo wonke umntu !!!!
Yonke into abayithethayo iyinyani, ndineengxaki zoloyiko kwaye kuphela ngabo bayifumanayo ukuba iyimbi kangakanani. Bendihamba ugqirha wezifo zengqondo unyaka onesiqingatha, ngoku ndingcono kodwa babonakala kum xa kufuneka ndijongane noxanduva ndedwa ngokunxulumene nabantwana bam okanye xa ndifuna ukutshintsha imisebenzi, ke ndizama ukufuna uncedo Yenza isigqibo. Ndingaba nomdla wokufumana iqela elinengxaki efanayo ukuze sabelane ngamava ethu. Enkosi uLaura (Lima- Peru)
USandra Santiago deChile kakuhle ndinengxaki yokuphakuzela ngaphezulu kweminyaka esi-7 kwaye kuyothusa kakhulu andikuniki mntu kwaye ndacela uThixo ukuba asuse kum kodwa kubonakala ngathi akandiphulaphuli kodwa mna Ndinokholo lokuba le nto kufuneka yenzeke ndineengxaki ezininzi nomyeni wam ngenxa yale nto, akasakholelwa ukuba oku kuyenzeka kum, ndiyathemba ukuba le nto iza kusonjululwa, ulunge kakhulu, inyani yile yokuba le nto sele yenzekile kum , Ndikwazile ukuphilisa kule nto kwaye emva kweminyaka embalwa wabuya kwaye kwakukubi kakhulu ukubuya ndihlupheke ngokufanayo ndithatha i-clonazepan kunye ne-sentraline kwaye oku kuyandihlaziya kancinci andiphucuki njengoko ndingathanda kodwa kancinci kancinci Ndiyalwa ngamanye amaxesha ndiziva ukuba andinawo amandla okuya phambili kodwa ndijonga abantwana bam kwaye ndiyaqhubeka Kwenzeka nakanye, ngethemba lokuba umntu uza kuyifunda le kwaye ndinganxibelelana ne-imeyile yam, enkosi ngento Bayasicebisa kunye nezimvo zabo ngesi sifo
Molo, inyani kukuba ndifunda ubungqina bonke kwaye iyandikhumbuza ngobomi bam, ndineminyaka engama-21 ubudala kwaye ndinengxaki yokuhlaselwa kukothuka iminyaka emi-4 ngoku, eyokuqala yenzeke kum ndibukele imovie ezolileyo endlwini yam. Ndeva ubushushu obuninzi obandiphakamisayo x isifuba sam, ndaqala ukungcangcazela, ukubila, umlomo wam waba ndindisholo, nokoyika ukufa. Ngolo suku ndaye ndaphelela kukhathalelo olunzulu ngokuxilongwa kwe "arrhythmia yentliziyo." Ukusukela ngelo xesha ubomi bam butshintshe ngokupheleleyo, bandimisela i-clonazepan, diazepan, bendinamaxesha apho ndibanqumamisa, kodwa emva koko uhlaselo loloyiko lwavela kaninzi ukubathatha ndangeniswa kwisibhedlele sabagula ngengqondo kwinyanga e-1 ukuze ndoyise oku kundincede kakhulu kodwa iminyaka eyi-2 idlulile kwaye uninzi lonyango, unyango lwam lubonisa ukuba usapho lwam alusebenzisani ukuze ndibuyise. Kule mihla uhlaselo lomelele kakhulu, andisiva nje kuphela ukubetha, ukubila, njl ... kodwa ndiziva ngathi ndingabantu ababini, omnye undixelela "yonke into ilungile" kwaye enye "uza kufa" Uloyiko endiziva ndilukhulu kakhulu, uvakalelo lokuba ndiyafa, okanye ukuba ndiyaphambana ndilile de ndinganikeli ngaphezulu. Ndiyoyika abantu, kunzima kum ukunxibelelana, ngenxa yeso sizathu ndayeka iskolo iminyaka emi-3, kwaye ngalo lonke ixesha ndibuyela kuso, kuyafana, uloyiko lokuhamba, ukusilela, kwabantu . Enye into eyenzekayo kum kukuba kwiindawo ezivaliweyo nezixineneyo (ezivenkileni, kwimivalo, njl. Njl.) Ndiziva ndiphazamisekile, kufuneka ndiphume apho ngokukhawuleza kuba ndiqala ukuziva ndingonwabanga.
Ndiyasicaphukela esi sifo, isifo okanye nantoni na. Ndivakalelwa kukuba ubomi bam abuqhelekanga kwaye ndiloyike kakhulu ikamva, ngalo mzuzu ndinobudlelwane obuzinzileyo kwaye ndicinga ngala mhla ndinabantwana, ndizokwenza njani ??? iyoyikeka. Ndihlala ndicela uThixo ukuba andincede, andenze ndimke, kodwa okwangoku akukenzeki.
Enye into endikhathaza kakhulu kukuba bendiqala amayeza ukusukela ndandineminyaka eli-17 ubudala kwaye oku akupheli, andifuni ukuxhomekeka kwipilisi ubomi bam bonke kwaye andifumani enye indlela. Ukuba nabani na unedatha yokukunceda ... lawula ukuphefumla kwakho okanye nantoni na, ndingayixabisa ngokwenene.
Ndinqwenela ngokusuka emazantsi entliziyo yam ukuba sonke singangcono kwaye sonwabe ebomini.
Nibuliso!
Nilale kakuhle nonke ... ndineminyaka engama-28 ubudala kwaye ndineminyaka eyi-19 ndiye ndahlaselwa kukuphakuzela, ukuxhalaba, ukudakumba, njlnjl. Kuyo yonke le minyaka bendiye kwizazinzulu ngengqondo, kwizazi ngengqondo, kwizazi zentliziyo, njl. Ndifunde kakhulu kwaye ndizazisile kakhulu ngeli xesha malunga noxinzelelo kunye nawo onke amasebe kwaye ndicinga ukuba inokoyiswa ... ukuba ndibhala ngoku kungenxa yokuba kwiiveki ezimbalwa ezidlulileyo kuye kwafuneka ndishiye indlu yam ndiye kusebenza phesheya kwaye iziporho zexesha elidlulileyo zibuyile ... njengoko benditshilo ukuba ndiyacaphuka kwakhona (ngokubanzi ndinoloyiko olufanayo neminyaka edlulileyo). Ndingathanda ingcebiso malunga nokuba kungacetyiswa na ukuba ubuyele koogqirha bezifo zengqondo okanye oochwephesha bengqondo ukuze bayoyise, ukuba ngaba nabani na kuni ubuyile kwisisombululo esakhayo okanye naliphi na icebiso… Enkosi kakhulu kunye nemibuliso kubo bonke.
TYHILA.
Jonga ndineminyaka engama-20 nje kuphela, ndivela eArgentina kwaye ndinomama wentombi yam, kuphela unyaka omnye kunye neenyanga ezi-1 ubudala, ndiyakhathazeka, andazi ukuba yiyiphi i-panic attack efunyenwe njengonyaka we-2 kwaye Iinyanga ezi-1 ubudala.Oko kubhekisa kum, sizokubulela, asinandawo yokuhlala ekubeni usapho lusifulathele ngenxa yokugula kwakhe uEnrique ligama lam kwaye ndingumsebenzi wokwakha ndihlala kwiphondo laseMallo Norte eBuenos I-Aires yam msn yile evez_17@hotmail.com
Molo zinjani izinto! NdinguXimena, ndineminyaka engama-22 ubudala, kwaye ndinengxaki yokuphakuzela iinyanga ezininzi, kodwa okokugqibela oku kuye kwayinto embi…. Khange ndiye kugqirha wezengqondo kodwa bakhona! Ndiva ukuba intliziyo yam iyaphuma, ndinee-takicardias, isiyezi njlnjl., Into umntu angayicinga ngesiquphe ndiphelelwe lithemba kwaye iyandoyisa kodwa ndicinga ukuba nale ayifi kwaye kukho unyango oluyinto ebalulekileyo!… . Ngequbuliso ndiziva ngathi abantu abayiqondi into eyenzekayo kuwe! Ndifuna ukuthumela encotsheni yenduli kwaye ndenze okona kubi! Kodwa andicingi, ndiyacinga, ndiyazixelela ukuba le nto ayinakundongamela .. kulungile bafo, eneneni esi sifo sinzima kwaye unyango lude kangangokuba ndiyabaqonda bonke aba bantu baziva ngokufanayo .. Ndisathanda ukwazi ulwazi oluthe kratya ngalento ukuba ndiyithathele le andiyazi ... Ndifuna nje ukuxelela ukuba kwenzeka ntoni kum kwaye ndibone ukuba ukhona na umntu onokundinceda apho, enkosi
molweni nonke .. ndifunda yonke le miyalezo ndiyaqonda ukuba andindedwa! Kuya kusiba nzima kakhulu kum ukuba ndiphile nolu luvo loyikekayo lokuba ekuphela kwento abayenzayo kukuphela ngokwakho! Ndifuna ukuphilisa! Oku kubi, ndifuna ukuhlala ngokwesiqhelo kwaye ndonwabele usapho lwam!
Molo, igama lam ndinguElvia kwaye ukuba kukho umntu ofuna ukuthetha ngayo, yile imeyile yam, bendiyifumana le nto iminyaka eyi-3 kwaye ndiyazi ukuba iziva imnandi kwaye inokholo.
Molweni nonke, igama lam ndinguJuan Carlos, ndivela eVenezuela, ndineminyaka engama-23 ubudala kwaye kwiinyanga ezimbalwa ezidlulileyo ndafunyaniswa ndinengxaki yokuphakuzela, ndinokunixelela nje ukuba ngokufunda izimvo ezikweli phepha ndiyazi ukuba andinguye ndindedwa, esi sifo asimnandanga ndandingumfana owomeleleyo kwaye ndisempilweni kwaye ndizimele, kodwa ngesi sifo ubomi bam batshintsha.Ndiziva ndisoyika ukuphuma ndiye ndedwa esitalatweni.Wandinceda ukuba ndisiqonde esi sifo kwaye wandithuma. ukuthatha amayeza afana ne-tafil, eyi-aprazolam, amayeza andincede kakhulu.Ndithumela imibuliso kubo bonke, ndibaxelele ukuba bomelele kwaye baye kugqirha wezengqondo bathobele unyango lwabo kwileta. ndiyabona ukuba oku kunganyangeka, funa inkxaso yosapho kwimeko yam udadewethu ubeyinkxaso yam kuye ndiye kugqirha wengqondo undixhase kakhulu nangona kuyandikhathaza ukuxhomekeka emntwini mna naye Bawo baba yinkxaso yam, oku ukuba kunonyango, kuphela ndiyazi ukuba kunzima kumava xa besinika olo hlaselo esitratweni kwimeko yam ndiba nesiyezi kwaye ndenze ukuba ndifune ukugabha kwaye oko kubangela zonke ezinye Iimpawu kodwa njengoko besenditshilo ngaphambili yiya kwiNgcali kwaye uyakubona ukuba ngonyango kunye namayeza uyakuphuma phambili.Ungazami ukujongana nesi sifo wedwa esinokuba yimpazamo enkulu.Ngonyango olufanelekileyo kuphela noncedo lukaThixo Ungalibali ukucela usomandla ukuba akukhaphe kwaye umncede, akasoze asilele uyakholelwa.UThixo akuncede akusikelele.Le yile imeyile yam kwabo bafuna ukundibhalela bandixelele ngokugula kwabo kwaye nangobubele. kaThixo wabo cura.scorpionjcdc@gmail.com
imeyile yam yile scorpionjcdc@gmail.com leyo ibonakala ngaphezulu ayipelwanga kakuhle.
Molo, malunga neenyanga ezimbini ezidlulileyo umyeni wam wahlaselwa kukuphakuzela kwaye kunzima kakhulu ukuba ndimncede, ngakumbi ngoba isayikholojisti ithi yonke into isengqondweni yakhe kwaye kufuneka azame ukuzibamba, nangona beqhubeka ukumnika kwaye iiyure ngeentlungu zesifuba, akanakuba yedwa, woyika ukuya emsebenzini, kwaye andazi ukuba singaba ixesha elingakanani sinje, kuba akandivumeli ukuba ndisebenze nokuba ndisoyika ukuba ndedwa, naluphina uluvo oko kungasinceda ukuba sikuxabise ngokwenene.
Enkosi ngoncedo lwakho
Molo, ndineminyaka engama-42 ubudala ndinengxaki yeminyaka eli-18, ibiyinto ebuhlungu ebomini bam ukuba ndinesi sifo, ngokwamava am ayikhe yenzeke umntu ucinga ukuba kuyenzeka kodwa hayi, nangona umntu elungile ixesha elide oku kuza ngesiquphe Xa umntu engayicingi nokuyicinga, sendisele ndiyayazi indlela yokuzibamba xa besiza (phefumla UCINGE NGEZINTO EZIPHAMBILI), naye umntu uyazi ukuba yintoni kwaye kufuneka ilawulwe, ukuba akukho nto izakwenzeka Ingqondo inamandla kakhulu thina ngokwethu sizenza ukuba zenzeke kuthi ezi ziqendu kodwa kufuneka siloyise olu loyiko UKUBA NDIBAXELELE YONKE INTO ENDIYIPHILEYO KULO MIHLA NDINGAYE NDIPHELE, enye yezona ndlela zam zokunyanga kukucinga ngonyana wam iminyaka yayinezinto ezintathu awayexhomekeke kuzo kwi-100% yam, ndiyathemba ukunceda kwinto ethile
adios
Molo, ndinguMarvis, ndineminyaka engama-21 ubudala, ndivela edolophini ese-pcia de ba njengoko ndinenyanga kwaye ndiye ndaqala ukuthatha amayeza kodwa andikaqali unyango lwengqondo .. Uhlaselo luyanda kodwa ndiyazama ukungoyiki kuba ndinabantwana ababini kwaye andifuni ukuba bandibone kakubi, lincinci ixesha eliseleyo lokuba ndibhungane nabagula ngengqondo endimlindele ukuba axhalabe phuma kule kamsinya kwaye ukhokele ubomi bam obuqhelekileyo kwakhona .. .. Oko ndaqala ngohlaselo lokoyika andikasuki ekhaya ... ndiphume kuphela ixesha eli-1 ukuya kugqirha, akukho nto iyenye .... Ndiyathemba ukuba oku kuyenzeka kungekudala ... enkosi
Nge-14 ka-Agasti ka-Agasti, ndaqala ukothuka, ndazibamba ngomhla wokuzalwa, kunjengokuba uchaza, bendingazi ukuba kwenzeka ntoni kum, kodwa umyeni wam wandileqisela esibhedlele nalapho wafunyanwa khona Ngomhla ndanyangwa ngugqirha wezifo zengqondo Kukho iiveki ezibiza ngaphezulu kunezinye ebomini bam, kukho ngaphambili nasemva koku kodwa ndinokholo lokuba ndizokwazi ukushiya umbulelo ngokuchazela abantu ngokuchaneka ngoluhlobo umntu avakalelwa ngalo kuba kukuncamisa okunje uValeria
Ndikhathazwa kukoyika, bakufumanisa phantse iminyaka eyi-1 ne-1/2, ndaqala ukuzinyanga ngengqondo kunye nonyango lwengqondo, kodwa malunga neenyanga ezi-6 ezidlulileyo ndalumisa unyango, impazamo enkulu kuba ngoku ndiziva ukuqala, kwaye kufuneka ndiqale phantsi kwakhona, ke ukuba uThixo ufuna ukuba ndiqale unyango ngo-Okthobha, ndiziva ndililolo kwaye akukho mntu undiqondayo ndiziva ndikhatshwa xa ndingena kweli phepha kwaye ndifunda amava ahlukeneyo elowo nalowo ihamba, ndingathanda ukunxibelelana nabantu abahamba ngokufanayo, ndizishiya ii-imeyile zam kwi-hotmail yile: ifashoni3676_lore@hotmail.com nakwi-yahoo: caf_lore@yahoo.com.ar
Ndiyabulela ngayo yonke iminikelo kunye nezimvo zam.Ndingumfazi oneminyaka engama-29 kwaye emva kokuba ndiphethwe bubundlobongela basekhaya ndaqala ukubanengxaki yoxinzelelo, uloyiko kunye noxinzelelo, bendisenza esi sifo iminyaka emibini. Ndingathanda ukutshintshiselana ngeengcebiso kunye namava, nceda ubhalele i-imeyile yam hondurena29@h0tmail.com
NdinguSandra, ndikhathazwe kukungoyiki kangangeminyaka emi-4 kwaye ndithi ndiyahlupheka kuba ndiziva ngathi andisakwazi ukuhlala nale nto. Ndiyithandile inqaku, yile nto ndiyivayo, ndiyathemba ukuba inganceda abanye abantu abanengxaki.Mna, ndiyanyangwa ngengqondo kodwa iingxaki ziyaqhubeka ukuvela kwaye eyona nto imbi kukuba abo bandingqongileyo abasakwazi qonda indlela endiziva ngayo. Ngoku ndaqonda ukuba andizukufa kodwa luloyiko oluyakhubaza. enkosi ngokundinika esi sithuba sokuthetha
Molo, ndinengxaki yokuhlaselwa kukothuka iminyaka emi-4 ngoku ndineminyaka engama-40 kodwa ndiyakhumbula ukuba xa ndandineminyaka eli-14 ubudala ndahlaselwa okokuqala kwaye bandinika uxinzelelo, ukusukela apho khange iphinde yenzeke kude kube yiminyaka eyi-4 eyadlulayo. Ndikhe ndanoochwephesha bezengqondo, abagqirha bengqondo, abafunda ngaphakathi, abagqirha bezentliziyo, njl. kwaye andiphiliswa. Okwangoku ndiza kufika nochwepheshe wemithambo-luvo, ngethemba lokuba le ilungile. Andazi ukuba likhona na unyango kodwa ukuba kukho umntu owaziyo ngalo nceda undazise. Kwixesha elidlulileyo bendifunda ezinye izimvo endihlekayo kuba yinto enye eyenzekayo kum, ndiyabona ukuba ayindim ndedwa okholelwa ukuba ngalo mzuzu uzakufa. Kwaye yonke into eyenzeka kum ngalo mzuzu luphawu lokufa -ukuba ifowuni iyakhala ndicinga ukuba ziindaba ezimbi, ukuba bayankqonkqoza emnyango, ukuba ndibona umntu obengazange abone ixesha elide ndicinga ukuba mhlawumbi ndizokufa kanjani yiyo lento ndimbonile. Ndiziva ndindedwa kwaye akukho mntu uyiqondayo intlungu endikuyo kwaye bacinga ukuba ndiyaphambana. Ndiyathemba ukuba ngenye imini umntu uza kufumana isisombululo kwiingxaki zethu
Molo, ndinokoyika kwaye iforum ilunge kakhulu ukuba ndinolwazi, yile nto ndiyivayo, ngethamsanqa ngoku ndibhetele ndithatha iyeza endalinikwa ngugqirha wezifo zengqondo, kodwa ndifuna ukukuxelela ukuba iphepha ilunge kakhulu kwaye iyanceda! ukwanga
Molweni nonke, igama lam ndinguGabriela kwaye ndineminyaka engama-31 ubudala, ndinengxaki yokuphakuzela unyaka onesiqingatha, ukusukela ngoko bendikunyango lwengqondo, indenze kakuhle kakhulu, ndedwa ndaye ndaya kugqirha wezifo zengqondo kwaye amayeza aphulukise umzimba wam wonke ngenxa yoko kuye kwafuneka ndiwuyeke, andilithembi kakhulu olo hlobo lwamayeza kodwa ukuba ndinyangwa nge-clonazepan ngugqirha wosapho lwam, ndiziva ndichongwe ngayo yonke into abanayo, ukubandezeleka Kule ngxaki yoyikekayo, ndingcono kakhulu iingxaki zam zincinci kwaye ndiqulethwe ngumyeni wam kunye nosapho lwam, kodwa kuyandixhalabisa kakhulu ukungakwazi ukushiya i-clonazepan, xa ndizama ukuqala ukuziva ndingenathemba, Ndizama ukuphila ubomi obuqhelekileyo, ndisebenze, ndidanise, ndiyazinikezela kusapho nakwizihlobo zam, kodwa kunzima kakhulu kum ukuhamba ngebhasi kwaye ndineentsuku zokuba indothuse kakhulu ukuba sezintlanganisweni, ngokwenene Ndifuna ukuziva ndikhululekile kwakhona kwaye andifumani ndlela, olona phawu lwam luqhelekileyo yi-nauceas,Ndiyabulela! Ndiyabulela kuni nonke, ukufunda oko bakubhalayo kwenza ukuba ubani azive ekhatshwa ....
Molo, kwiveki ephelileyo ukuba ndinengxaki ye-fibromilagiai ivelisa uloyiko kwaye ndalahlekelwa sisenzo kunye ne-meresetonaproxen, kwaye ngokukhawuleza ayenzi nto ukubona into endinokuyenza kuba ndicinga ukuba ndiza kufa
Ndinengxaki yokuphakuzela kwaye andisayi kuphinda ndiyithathe ndithatha amayeza ndaya kwi-psychoogo kwiminyaka eyi-2 eyadlulayo kwaye andazi ukuba ndiphume njani kule ndifuna uncedo
Molo NDIPHAWULEZA KUWE UKUBA I-EU EFUMANA NGOKUHLASELWA NGOKUPHANYA YINYANISO, NDIYAKUXELELA UKUBA USISI WAM UYAHLUPHEKA NGOKUHLASELWA NOKUBA UKHO KWIKLINIKI YENGQONDO. .. INGABE INONYANGO KWAYE IBUYISELWA NJANI? ENKOSI
Molo, ndivela ePeru, ndinengxaki yokuxhalaba kunye noloyiko phantse iminyaka emibini ... ekuqaleni xa bandithumela kunyango lwengqondo kwaye bandinika amayeza ... ezi zindincedile ukulawula ukwethuka noxinzelelo kodwa kakhulu Kubalulekile ukuba ndiye kunyango NGCONO UKUBA IQELA ... Khange ndiyenze loo nto ngenxa yeso sizathu ndithatha amayeza ixesha elide, ngoku ndiye ndakuqonda ngakumbi okwenzekayo kum kwaye baninzi abantu abasokolayo ukusuka kuyo kwaye ngoku ukuba ndiye kunyango ndenza eyam indima yokuqhubela phambili kuba ndinabantwana aba-2 abahle abadinga ABANTWANA BAM… .. Ndinqwenela ukuba nonke nifane ukuze niqhubele phambili kwaye nibenomdla kakhulu.
Ndafumana ukuhlaselwa ukusuka kwi-22 ukuya kwi-31 endinayo ngoku ... bendinamaxesha ngaphandle kwento kude kube ngunyaka ngaphandle kweempawu kwaye ngesiquphe into ebangela oko ...
Oko bendikunyango oko bendineminyaka engama-23 kwaye ndinokuxelela ukuba eyona ndlela yokujongana nale nto yile:
Unyango, amayeza (kancinci kangangoko kunokwenzeka), EZEMIDLALO !!! (Kubalulekile, uqeqesho lukwenza uzive womelele kwaye usengozini) kunye nentando.
mbuliso
Molo, ndinguCarla, ndineminyaka engama-28 ndisuka eArgentina, bendisindwa kukuhlaselwa kukothuka ngokukhulelwa kwam okwesibini kuba ukukhulelwa kwam kokuqala ndinobunzima, ndafumana i-eclampsia kwaye bendikwingqondo kuba yonke into ilungile, kodwa Ndisenombuzo wokuba kutheni le nto yenzekile kum kwaye ngoku ngenxa yokuba olo hlaselo kunye noloyiko emva kwexesha lokukhulelwa kwam kwesibini ndiye ndaqala ukoyika ukuba inye into ezakwenzeka kum kwaye xa ndisiya kulawulo kwakubi kakhulu Ndinovalo kakhulu bendifuna ukuphuma endaweni bendifuna ukunyangwa ngokukhawuleza okanye kuba ndinabantu abaninzi Bandiva kakubi ngam ke emva kokuba ndifumene umntwana wam ndaqala ukuya kwisayikholojisti kwaye yandinceda kakhulu ngaphambi kokuba ndingakwazi yiya emnyango wendlu yam okanye uthathe ibhasi okanye andiyilungisanga nantoni na imbi kakhulu loo mvakalelo yokuba kubonakala ngathi uza kufa okanye into efanayo inokwenzeka kum xa ndiphelelwa ngamandla okanye into indibambe esitratweni kakuhle Isayikholojisti yandinika i-bach iintyatyambo ukuba ndisele kunye neepilisi ze-valerian endinceda kakhulu kuba andifuni ukusela Amayeza amakhobokisayo njenge-alplax ndikhetha eyendalo kwaye ndicebisa ukwenza i-yoga ngayo, masenze ukucamngca kwaye kulungile ukuba ikupholise, zikhona iintsuku endiziva kamnandi kodwa zikhona iintsuku endibambayo ngazo, ibuyisa uloyiko lokuba Andikwazi kulawula kodwa isayikholojisti yam ithi Kuyinkqubo ukuba ungaze ubuye umva kancinci kwaye ngoncedo okwenzekayo kukuba njengoko uphilisa kufana nokuziva ulusu olubi kodwa kuyancipha kukuqhubela phambili ngoluhlobo ude uphume ngayo yonke into ndiyabulela kuThixo namhlanje ndingayishiya indibiza kancinci ngokuhamba ngebhasi kodwa ibhanki ingathi ukhubazekile xa olo loyiko luza kuwe ocinga ukuba awukwazi ukulilawula, kodwa kuya kufuneka ucinge ngokuqinisekileyo kuba ndiyakholelwa ukuba uThixo ngamanye amaxesha uyasinika thina ithuba lesibini lokuqhubeka kwaye sonwabele ukonwabela ubomi bethu, konke okusemandleni ethu, kufuneka soyise uloyiko kwaye singavumeli uloyiko luze kuthi, yonke into isengqondweni nasemphefumlweni, kufuneka sangana kakhulu kwaye khala ukuze ukwazi ukuphuma.into ebesiyiphila kwixa elidlulileyo lityathanga kodwa amakhwenkwe kunye namantombazana sonke sikulo mhlaba ukufezekisa imishini kuba nangona sibi kakhulu ukubona umntu ophantsi okanye onxungupheleyo sizibambe siqinise simnike konke ukuwola kothando kunye nesiqulatho , Bayazi ukuba singabo bafuna ukuzithintela, ke sonke masikhe silwe noku, nto leyo ilula kakhulu kangangokuba isibambe ngokungathi sisihogo kwaye singathumela onke amandla am kunye nabo sibangcwabayo umhlaba ngethamsanqa kwaye utshise kakhulu, eyonanto ilahlekileyo kakhulu, ukwanga atte carla ukuba ufuna ukubhala kwi-imeyile yam car_dou_ro@hotmail.com
Molo, ndibandezelekile kwaye ndiyabandezeleka ngenxa yokuhlaselwa luloyiko, ndiyazi ukuba ngokholo kwiNkosi yam uYesu Kristu ndiphilile, kwaye yonke into isengqondweni kwaye ndithandaza kakhulu kwaye ndithembele ngokupheleleyo kuThixo, akukho pilisi okanye akukho mntu unokukunceda kuphela INkosi uYesu nawe ngokwakho, kwaye ukhalimele kwaye uvakalise ukuba uphilisiwe ngamanxeba kaKrestu ndinguye kwaye uphilile, kuba ukuba uye wabandezeleka ngakumbi ngenxa yam kunye nam emnqamlezweni nayo yonke iKalvari endiyinyamezelayo, uyazi ukuba uhlaselo akhonto xa uthelekisa noko wayephila ngako, soloko uphinda ibinzana elithi "Ndingenza yonke into kuKrestu ondomelezayo" kwaye eli binzana lavavanywa emnqamlezweni weKalvari kuba linempumelelo enkulu…. Iintsikelelo
Molo, igama lam ndinguDaniel. Ndineminyaka engama-51 kwaye, ngenxa yokuba ndingazazi iimpawu, ndiye ndahlaselwa kukuphakuzela ukusukela ndisengumntwana. Baqala rhoqo ukusukela ngo-2000 ukuya ku-2004, xa ndandiqala unyango. Ndiziva ndonwabile ngoku. Iingxaki zibonakala zodwa. Ukuqala kwam ukuya kwiintlanganiso zamaqela kugqirha wengqondo, kumjikelo wabantu abali-15, ishumi elinesine yayingabafazi, ndim ndedwa indoda. Kwaye wayenazo zonke iimpawu abanye abaguli abathi banazo. Kwakungazange kwenzeke kum ukuba ndingazifumana ndikule ngxaki, njengoko yayinjalo imeko yam yempilo ngelo xesha. Ndibhalela ukugqithisa kwabo banokuba nomdla, ezinye zezinto endizifundileyo ezibaluleke kakhulu ekoyiseni iingxaki zam. Unyango olunzulu lokuqonda lubalulekile. Ukuzazi ngokwakho, ukwazi iimpawu zobu buhlungu kunye nendlela yokulwa nazo kubaluleke kakhulu. Ngokunjalo, de-ulinganise ubomi kwaye ufunde ukuhlala ngokukhululekileyo, ngaphandle koloyiko lokufa. Ndiyanibulisa ngokunyanisekileyo:
UDaniel Chavez
Ndineminyaka engama-57 ubudala kwaye intombi yam ineminyaka engama-34, ndikhangela kwi-intanethi ndafika kweli phepha lihle ndiyaziyo ukuba liya kundinceda kakhulu, kungabaninzi ukukubuza ukuba uthumele iingcebiso kwintombi yam, nguye Ukubandezeleka ngenxa yokuphakuzela kwaye ndiziva ndingonwabanga, kuba ndingakwazi ukumnceda Ungumama ongatshatanga, unenkwenkwana eneminyaka esixhenxe ubudala kunye nesoka elifunxa kakhulu, nceda undincede. UDiocito uza kumsikelela. danitzaorellana@hotmail.com- Enkosi
NDIYAHLUPHEKA EKUHLASELWENI NGENXA YOKUHLASELWA YI-AGORAPHOBIA KWAYE NDIPHILA UKUHLUPHEKA KAKHULU K NDINYANYANISELE NDINGUMNTU ONGASETYENZISWAYO NOXHOMEKEKILEYO KANYE NOBA NDIXinezELEKILE KAKHULU
Molo, ndinguVanessa kwaye ngaphezulu konyaka ophelileyo ndihlaselwe kukuphakuzela, kwaye kwabonakala ngathi liphupha elibi
Ngoku ndinyango lwengqondo kwaye ndinyangwa nge-rivotryl. kodwa sele idlulile iveki ndinengxaki yokuphefumla kancinci kwaye ukuba ndicinga ngayo kwenzeka ngakumbi kum ... ndiyazama ukuzibamba kodwa kubi kakhulu ... ndiyoyika kakhulu kangangokuba Ndine-nervous tics ... Ndifuna ukuphilisa okanye ukukhawulezisa kunokuba ndinako kuba ndinosapho oluhle kwaye undikhathalele kakhulu. Ndilinde impendulo ...
Molo! Isithandwa sam sihlaselwa kukuphakuzela xa sinoluvo lokuba sifuna ukugabha okanye xa siqala ukungcangcazela, ukuxhuzula kuveliswa kukutya okunezipayisi okanye iziselo ezibandayo, ingqele, kunye neemeko ezingekho phantsi kwamandla akhe ukuzilungisa, Uxinzelelo , oku kuye kwavelisa iingxoxo phakathi kwethu, iingxaki kunye nabanye ngokungazi malunga nesihloko, malunga neminyaka emibini edlulileyo ndamfulathela ngenxa yokuba ndingazi into endinayo kwaye wayehamba kum ngaphandle kwesizathu, ngoku kwakhona Unazo, kodwa ndifuna ukwenza konke okusemandleni ukukunceda, enkosi kubo bonke ababhalayo kuba bandinika izimvo ezininzi zokukuxhasa kwaye ndikuncede uye phambili kwaye uphucule umgangatho wobomi bakho, ndiyathemba ukuba ungaqhubeka nokunika iingcebiso kunye namakhonkco kumaphepha apho uza khona ulwazi malunga nesihloko ..
Molweni nonke. Ndiqale ngohlaselo lokoyika kwiminyaka emibini eyadlulayo kwaye eyona nto imbi kakhulu kukuba uhlaselo lokuqala lundibethile ngenqwelomoya ngeyure eziyi-6 kwaye oku kwaqala ngeyure ye-1 yokubaleka ndaye ndaneeyure ezi-5 zentlungu. Olu hlaselo lubi kakhulu kodwa ngoncedo olulungileyo lwengqondo lunokulawulwa.Ndaqala ukuthatha "iFluoxetine" yoxinzelelo kunye ne "Clonazepam" yoxinzelelo kunye ne "Aldol" ukuvimba ezo ngcinga umntu angenakuzilawula kuhlaselo loloyiko, Kule mihla ndiziva ndibhetele kwaye ndithatha kuphela "iFluoxetine" iphilisi enye kusasa. Ndiyayazi ngokunyanisekileyo into wonke umntu ahamba kuyo kwaye kubuhlungu kakhulu ukuba nale meko kuba yinto esingenakukwazi ukuyilawula okanye ukuyiphelisa, kwaye ngaxa lithile le nto kufuneka yamkelwe njengendlela yokuphila (embi kodwa kungcono kunokuba ufile) . Nayiphi na imibuzo onayo okanye nayiphi na inkcazo ungayithumela kwi-imeyile yam lugo_189@hotmail.com Kwaye ngovuyo ndiya kuba nakho ukukunceda okanye wabelane ngamava malunga noku kuba le meko ifuna ingqwalaselo enkulu kunye neentetho phakathi kwabantu abaphethwe yiyo kwaye inyani kukuba bambalwa kakhulu abaya kuyigubungela okanye bayamkelayo le meko njenge.
Ndafikelwa kukuphakuzela kwam kokuqala, bendisazi kangakanani ukuba bekumsebenzi wam, ndichithe iminyaka emibini okanye ngoluhlobo
Xa ndigula kodwa ndibi kakhulu kuba esi sifo sihlala sihamba noxinzelelo olukhulu kuba andinakukuphilisa kwaye ndiziva ndinje kwakhona ... de ndide ndiphakame ndiye emsebenzini bendisoyika ukuba apho ndiziva ndinje Ugqirha wezifo zengqondo kunye nesiqingatha sandibona ndisebenza kwa amayeza asele uwazi ... xa ndabuya emva kwekhefu elide elifunwa yinkampani ... kwadlula iinyanga ezimbini apho ndandiphilile, ndaziva ndisebenza kakuhle kwaye ndiphila kwakhona Xa inkampani yagqiba kwelokuba indigxothe emsebenzini, ukuba andizange ndibenasikhalazo nganto, bayandihalalisela kwaye ndandisele ndiza kunyuselwa kwesinye isikhundla.Bandibuza bandigxotha ngenxa yokugula kwam. Kucace gca.banga ukungabikho kobulungisa ,,, ndaphinda ndagula ndaphinda ndaphinde ndadandatheka, bangandigxotha ngoluhlobo ngoba ukuba ndibuza ngesi sigulo, ndiyabulela xa umntu endiphendula
molo igama lam ngu-elvia kwaye nalu uluvo lwam
Ndifumana uloyiko olufanayo
kodwa ndilibele ukubeka i-imeyile yam xa umntu efuna ukuthetha
yam imeyile ngu……llanero_1171@hotmail.com
Ukusukela ukuba bendinentombi yam eyi-2 kunye nesiqingatha seminyaka eyadlulayo ndiqale ngezi nkwantya okanye uhlaselo loxinzelelo bahamba bodwa, kodwa ngoku ndilindele omnye umntwana kwaye baqala kwakhona, ndingenza ntoni? Ndithatha ne-0,5 clonazepan ngemini ukusukela emva koko.
Molo, ndiyifundile ibhlog yam ibhekisa kuhlaselo lokoyika kuba bendisokola kwinyanga eyi-1
ngaphezulu okanye ngaphantsi, ndiya kugqirha wezengqondo, kwaye bandithumele amayeza, i-clonazepan 0.25mg. Ngokwengqondo yam kufuneka ndiyithathe xa ndihlaselwa okanye xa ndiphakama ndifuna ukuzisombulula ngokwam
into eyathethwa ngugqirha ayinakwenzeka!
Oko kuya kuzola kwaye ndithathe amayeza kuba indibiza ukuba ndiye ezantsi kuloliwe ngokudibeneyo ndingasathethi ke ngololiwe ongaphantsi.
Ndishiya ibali lam ukuze ndikwazi ukunceda abanye abantu basetyhini, ngokogqirha wam ndivela kwincopho yoxinzelelo ngenxa yokusebenza nzima.
Ekugqibeleni khathalela amantombazana !!!!!
enkosi, carla belmonte engama-23 ubudala.
Ndabethwa kukuphakuzela ukusukela ngo-2003 ndaye ndaya koogqirha abaninzi kwaye ndaye ndathatha amayeza amaninzi amiselweyo, akukho namnye kuwo owandisebenzelayo de umntakwethu waya eMexico kwaye umntu wamxelela ukuba azame iyeza le-homeopathic. Kumnxeba kunye nogqirha kuba andinakukwazi ukuhamba kwaye wanika umntakwethu amayeza, wawathumela kum kwaye oko ndaqala ukuwathatha ndaziva ndingcono sele ndinenyanga ezimbini kwaye ukuba ndibone lukhulu Ukuphuculwa andikholwanga kubo kodwa enkosi uThixo undincede kakhulu, ubomi bam babuya buzokwenza njengakuqala, lunyango lweenyanga ezintathu, luzame kwaye uyabona ukuba bayasebenza, ndiza kuzama zonke amayeza owakhankanye kwibhlog kwaye khange andisebenzele, ithamsanqa kubo bonke
Molo, igama lam ndinguSory kwaye ndineminyaka engama-32 ubudala. Ndikhathazwe kukungoyiki kangangeminyaka emi-5 okanye emi-6. Ndingumphathi weNtengiso yehotele eYurophu kwaye ndadlula kwixesha elibi kakhulu xa kwakungekho ntsuku xa ndivuka ekuseni ndingakwazi ukuya emsebenzini, ndaziva ndisoyika kakhulu, ndithatha iilayisensi zonyango amaxesha amaninzi, andikwazi qhuba okanye uthethe nabathengi bam okanye nomyeni wam. Ndaya kwingcali yezigulo zengqondo eyayalela i-Entact (escitalopram) andazi ukuba ikhona eMzantsi Melika, kodwa ngenxa yoko ndoyisa le meko iminyaka. Ndibuyele emsebenzini ndizithembile, ndonwabile kwaye ndonelisekile de umyeni wam wathunyelwa eChile ngenxa yezizathu zomsebenzi kwaye ngenxa yokuba inkqubo yezempilo yaseChile ilibazisekile, kuye kwafuneka ndiyeke unyango lwam kuba andilifumani iyeza. Bendisiya ndiyishiya kancinci kancinci, kwezi nyanga zimbini zidlulileyo. Kwiveki ye-1 ndiye ndaqala ukuziva ndingonwabanga kwakhona, ndinempawu ezifanayo. Ndiyathemba ukufumana ugqirha wezengqondo kweli lizwe oya kuthi andinike iyeza elifanayo.
Ekuphela kwento endinokuyithetha kwabo bahluphekayo yile kukungayeki ukulwa, umzuzu woloyiko kunye noxinzelelo lokuba luya kuhlala nini. Funa uncedo lweengcali kwaye uzame ukuba nomhlobo osenyongweni osondeleyo kuwe. Ndiyakhuthaza kwaye ndinenkalipho yokuba esi sifo sinokusoyiswa.
Ingxaki yam okanye ingxaki yabaninzi kuthi abahlupheka ngokufanayo ayisiyiyo eyenzekayo kuthi okanye siziva kuba oko kuyaziwa ngabo bonke, kodwa indlela yokuyiphepha ngonaphakade, oko kukuthi, ukulibala ukuba ngenye imini yasichukumisa kwaye saqhubeka njengokuba sasinjalo ngaphambili. Ndiyakwazi ukuyilawula kuba ndiyayazi ukuba imalunga nantoni, kodwa ndisahlukumezekile, ndingathanda ukubuyela ndibuye ndifane naphambi kwesiqendu sokwenzeka kwezi ...
Molweni ... inyani kukuba andisoloko ndibhala kwiiforamu kodwa andisazi ukuba ndenzeni ngento eyenzekayo kum, mhlawumbi umntu ogqithe kwinto efanayo angandiphendula. Kwiinyanga ezi-3 ezidlulileyo kuye kwafuneka ndiqale ukuthatha iipilisi zokuthintela inzala, endandihlala ndisoyika ngenxa yezimvo endizivileyo ... kwiveki yokuqala yokuzithatha ndandinomdla kuyo yonke into eyenzekayo kum, ndikhangela nayiphi na intlungu ndaziva ndiyimpazamo yabo ... kwiveki emva kokuqala unyango, ngobunye ubusuku ndavuka ngengalo yam yasekhohlo ilele kwaye into yokuqala endandiyicinga kukuba yayichaphazela intliziyo yam, ngobo busuku andiphinde ndilale nasemva kwemini kwangalo mini ndaphuma ndayokwenza umthambo wam wokuzilolonga, xa ndibuyela ekhaya ndaqala ukuziva ukuba imilenze, izandla, nentloko ziyangqisha ... ndaziva ndigruzuka umzimba wonke kwaye ndaqala ukukhala. Ndayeka ukuthatha iipilisi, ndaya kugqirha wam wandithuma ukuba ndenze iimvavanyo zesiqhelo kodwa wandixelela ukuba into endinokuba nayo yayikukuphakuzela, kwaye ndaye ndanomdla kumxholo weepilisi kwaye mna ngokwam ndizivelisa. iicampu. Ukusukela ngala mini ndaye ndaphucula kancinci, kodwa andizange ndilinge ukubabuyisa kwakhona kwaye ndachitha ngaphezulu kwenyanga ndinoluvo lokutswina kunye noloyiko lokuzivocavoca kwakhona. Eyona nto ibuhlungu kukuba ndinemvakalelo eyoyikisayo ngokungathi ibingendim, ngamanye amaxesha ndihleli nosapho lwam, zihlobo, ndiziva ukuba andikho kule ndawo, ndiziva ngathi iintsuku zihamba ndingaziqondi, ndiyabuza ngubani lo Ndingubani kwaye ndingubani ngokungathi ndenze izinto ngaphandle kokucinga, andazi kunzima ukuchaza. Ngaba ngaba luhlaselo loxinzelelo kuphela? Into endiyenzayo? Khange nditsho ukuba ndinentloni kakhulu, kwaye kwiimeko zokujongana nabantu endingabaziyo okanye iimeko zoxinzelelo, izandla zam bezisoloko zingcangcazela luvo. Ndidinga umntu onokuthi andiphendule ukuba ixhala linokubangela ukurhawuzelela kunye nemvakalelo yokungeyonyani, kwaye ukuba oku kunonyango kuba andisazi ukuba mandithini. Enkosi
Molo, ndineminyaka engama-27 ubudala, kwaye bendihlaselwe kukothuka okokuqala kulo nyaka uphelileyo, NDISELE NDITHILE IINYANGA ZONYANGO ezi-6, kwaye inyani kukuba andiphindanga ndafumana uhlaselo, nje isiyezi esincinci okanye uxinzelelo oluphantsi, kodwa akukho nto okhethekileyo, bendinodandatheko oluncinci kunye nokuzifuna kakhulu, utata wam wabulawa ngumhlaza kwiminyaka eli-9 eyadlulayo kwaye oko kwandichaphazela kakhulu, ndandinomntwana ongqongqo kakhulu kumama wam …… ..
Ngoku ndinokuthi Q NGOKUPHILA KWAM NOKUTHATHA ISETRALINA NDIBUYELE KWIMPILO EQHELEKILEYO!, NDONWABILE 🙂
Ndiyathemba ukuba izimvo zam ziya kukunceda
Ungaphuma kule nto, thumela ii-imeyile kwaye ndiza kukunceda kangangoko ndinako!
TYHILA !!!!!!!!! NGAMANDLA! Asisodwa, ndakwazi ukuziphilisa, kwaye kuhlaselo lwam loloyiko ndaziva ndifa, kwaye ngoku ndiphila ubomi ndingenatyala okanye ukuzisola!
Molo, ndifunda ngengxaki yokuphakuzela, kuba kwiinyanga ezimbalwa ezidlulileyo udadewethu ohlala nomyeni wakhe nabantwana bakhe ababini kwiphondo laseJujuy, uziva iimpawu emzimbeni wakhe ebengaziva ngaphambili. njengokuba ex. isiyezi, itachycardia, iintlungu zemisipha, ukungabikho komoya. kwaye wayekholelwa ukuba kukho umntu owayemenza into engalunganga, kodwa ukuxilongwa kwesifo sokuphakuzela, inyani imelwe ngendlela enxunguphele kakhulu kwaye ngamanye amaxesha ndingathanda ukufumana indlela yokwenza konke oko kuphele, ewe inyani kukuba bendifuna ukubona ukuba kukho naluphi na umthambo wokuphumla emzimbeni ukuze le ngxaki ndingathanda ukuba uyithumele kumyile wam. diego_17leon8@hotmail.com
Molo, ndineminyaka engama-40 ubudala, kwiminyaka eliqela eyadlulayo ndaqala ngohlaselo loloyiko, ndaqala ukuthatha i-rivotril kwaye inyani kukuba indenze kakuhle, ndayeka ukuyithatha, kodwa ngoku sele phantse iinyanga ezimbini, ukuba yonke imihla uyandinika ngaxa lithile Namhlanje umzekelo bendiziva ndingalunganga ngalo lonke ixesha, ndicinga ukuba kuya kufuneka ndiqale kwakhona ukuthatha iipilisi, ngokunyanisekileyo ndiyakubaleka oko kuba andithandi ukuxhomekeka kwipilisi ukuze ndizive ndilungile, kodwa into endivayo kukuba imbi kakhulu ....
hola
Ndingathanda ukwazi ukuba ndingamnceda njani umntu onesifo sokuphakuzela ???
Udadewethu uhlaselwa luloyiko. Iminyaka emi-5 eyadlulayo wafunyanwa kwaye ukusukela ngoko uye waphathwa njengogqirha wengqondo kodwa kuthiwa kunyaka ophelileyo wakhululwa kancinci, wayeka ukusebenzisa iipilisi ezazibhalwe njenge-rivotril kunye nezinye, kodwa ke waphinde wahlaselwa kukuphakuzela, andiyenzi ' Ndiyazi ukuba kutheni ukuba ucinga ukuba sele iphilisiwe
okanye ayinakufunyanwa kwakhona? Ngaba kuya kufuneka ndixhomekeke kwezo pilisi? kwaye ubuyele kwinto enye?
Eyona nto ndiyifunayo kukuba ndikwazi ukukunceda. kodwa andazi ukuba njani
Nceda undincede ..
Ndidinga ukwazi ukuba uzokwazi ukuba nobomi obuqhelekileyo ngaphandle koloyiko ..
I gracias
Ndiyakuvuyela kwizithuba zakho! Phantse iminyaka emibini bendinengxaki yoxinzelelo kwaye ukufunda ezi zithuba kundincede kakhulu. Ndiyathemba ukuba uyaqhubeka nokuphendula imibuzo yabo bonke abo, njengam, abaphethwe sesi sifo sinzima, ukupapasha ngakumbi malunga noxinzelelo kunye noloyiko kuluncedo kakhulu kuthi. ENKOSI
Molo IGAMA LAM NDINGU KARLA NDINEMINYAKA ENGAMA-21 KUNYE NEENYANGA EZI-8 NDIDLULEYO NGOKUQHUBA KWI-PANIC NE-ANXIETY, BENZE ZONKE IZINTO ZOKUFUNDA KANYE EH KWAKUQHELEKILE KAKHULU. INYANISO YOKUBA IHALF PAROXETINE YANDITSELE NDITHATHE I-20 MG IN EKUSENI KODWA NDITHATHA I-1O MG KUPHELA, NGOKUBA NDIYOKOYIKA UKUZE NDENZE NDITHEMBEKE KU-AH LEZO ZONYANGO .. INYANISO ENGANDIVHALANGA KAKUHLE KAKHULU, OKUQHELEKILEYO NGENXA YOKUBA ANDITHATHI I-20 MG. NDIKWABIZA KUNYE NESAYIKHOLOJISTI KUNYE NEZINDLU ZASEKHAYA ASISEKHO ENDISENZAYO UKUBA ZIYINTLANGANISO. IBANDLA LAM lasekhohlo LIQHATHALELA NGOKUQHELEKILEYO KWE-TACHYCARDAS NDIKHUMBULA KAKHULU BANDINIKA I-CRAMPS KWISIKHUMBUZO SAM NDICINGA NGAWO ONKE AMAXESHA UKUBA NDIYA KUFA NGOKUTSHINTSHA. AH YATYHATYISWA YINYANZEKA…. XA NDIFUNDA WONKE AMAVANDLAKANYA, NDIYAZI UKUBA ASindedwa, WONKE UMNTU WENZA IMPUMELELO EMININZI .. NDIQALILE UKUFUNDA IBHAYIBHILE NANGAPHAMBI KOKUHLASELWA KWAM KUKHO KAKHULU NGOKU NDITHATHA AMANYE AMANYE AMA TILA NE-PASSIFLOWER .. NIMODO FUNDA UKUBA SIFUNDA UKUBA UKUHLALA NO-ESOO KUFUNEKA UBE NENTLAWULO .. NDIYAZI UKUBA NGENYE IMINI NDIZA KUZIPHILA MNA NDIBAHLALELE KWABANYE ... UKUBA UFUNA UKUTHETHA UKUZE UNGAZIVALI WEDWA UTHETHE NGAYO LOKUGULA KUNOKOYIKEKA KUNYE NOKUSINCEDA, NDIZA KUKUSHIYA NGOKUQHELEKILEYO. karlita_garcia17@hotmail.com
Molo, ndinentombazana eneminyaka eyi-23 ubudala enengxaki yokuphakuzela, bangabokuqala kwaye asazi ukuba sizoyisingatha njani, nangona bendinengxaki efanayo kwiminyaka eyadlulayo, ndingathanda ukuba undincede undazise mna weqela lasimahla apho uya khona, enkosi kakhulu ndiyathemba impendulo kungekudala
Molo, ndinguAndrea iminyaka emi-3 ndithathe amayeza ngenxa yoloyiko, bendinetyhubhu kuloo nyaka wokuqala we-3 ukusukela ngeloxesha ndingazange ndibenalo kodwa icala lam lasekhohlo lihlala libuhlungu kwaye ingalo yam iqhelekile, ndiyoyika uyeke amayeza kodwa ndicinga ukuba ayizizo zonke izinto endizakuqhubeka nokuthatha ubomi bam, ingaba inonyango?
Molweni bantu. Ndandisoyika nge-15, (ngoku ndineminyaka engama-20) khange ndiphinde ndihlaselwe, kodwa kule minyaka mihlanu ndiye ndaphinda ndabuya umva kwaye ndinexhala elininzi kunye noloyiko lokuphuma ndifa isiqaqa. Ihlala ibangelwa luxinzelelo okanye uxinzelelo kuyo nayiphi na imeko, nokuba sisifundo, kodwa ngakumbi iingxaki zosapho. Xa konke kwaqala, ugqirha wam wentliziyo (owayendinyanga ngengxaki ngelo xesha) wayengafuni ndenze amayeza kuba ndandisemncinci kakhulu. Ndithathe kuphela uxinzelelo kwiintsuku ezimbalwa. Ngoku ndiphinde ndanexhala kwaye ndichukumiseka kakhulu ligazi, ndiyoyika ukukhwela ibhasi ndize ndigqithe, ngoko ke ndixhomekeke ekuthathweni nasekuzisweni kwaye oku akunakuqhubeka ngoluhlobo. Ndicinga ukuba eyona nto ilungileyo kukwenza unyango kwaye uthethe ngalo nabo bakuthandayo, kodwa ungazalisi iipilisi. Kukho ezinye izinto endicetyisiweyo kum ezinje nge Tai chi okanye chi cunc (ha, andazi ukuba zibhalwe njani, ndixolele) ezikufundisa ukuba uphefumle nzulu, lawula ukuphefumla kwakho, okuluncedo kakhulu xa hlasela. Ndicinga ukuba kufuneka uyazi ukuba kutheni le ngxaki ivela (umzekelo, ndiyagula xa ndigula kwaye andazi ukuba kutheni) kwaye, into endiyenzileyo xa ndihlaselwa, yayikukucinga ukuba ayisiyonyani le Le yinto eyoyikisayo, kodwa ayisiyonyani.Kwaye kancinci kancinci kwenzeka. Kwaye uzame ukufumana into othanda ukuyenza, umculo uyandisindisa, kwaye ndiza kubambelela kuloo nto ukuze ndiphambili. Inhlanhla kunye namandla.
«Ndine» ... uxolo ngazo zonke iimpazamo, hehe
YONKE INTO ISISOMBULULO. NDIQALILE NGOKUHLASELWA NGOKUPHELELEYO OKANYE OKUNGAPHANTSI KWEMINYAKA EMIBINI. NDAHAMBA NGOKUKHAWULEZA NDABONISANA NOGQIRHA WEZONYANGO OWANDIBHEKISELE KWISAYENZI YENGQONDO, NDABONAKALISWA NGOKUPHATHWA NGOKUPHELELEYO. KWAKUKHONA KAKUBI KAKHULU, KWAKUNZIMA KUM UKUYA EMSEBENZINI, KUFUNEKA NDIHAMBE NOMNTU, NDINGASHIYI INDLU YAM KWAYE PHAKATHI KOMSEBENZI YAYIQALA NGOKUHLASELWA KOKUKHALA KANYE NGENAKUYEKA. NGONYANGO LWENGQONDO KUNYE NENKONZO YAMAZENTI OWANDINIKEZA U-PSYCHIATRIST, BENDIYOYISA KANCINCI. YONKE INTO YENKQUBO, AKUKHO NTO IPHUMELELWA NGOBUSUKU KUSASA. NAMHLANJE NDENZA UBOMI BAM OBUQHELEKILEYO, I-DOSI YAYITHOBEKILE NDAYAQHUBEKA NGONYANGO. KUFUNEKA ubeke intando eninzi ukuze ulunge, Funa IINKCUKACHA APHO UMNTU ANGABE NAZO AYANYELE KWABABATHANDAYO. UKUBA UFUNA, UNGAYA PHAMBILI. NDINEQELA ELIBALULEKILEYO LENZULULWAZI NEZENGQONDO, KODWA NDIBEKE AMANDLA AMANINZI KWIXESHA LAM UKUZE NDIPHUME. ASILONKE UNYANGO NONYANGO, OLONA LUBALULEKILEYO LULUNYE. UKUTHANDA, UKUTHANDA NOKUTHANDA. NDAYIPHILA NGENYAMA YAM NDIFUNGE UKUFUMANA. NDIYAZI UKUBA EKUQALENI XA UMNTU EBANDAKANYA UKUTHI HAYI, ANDILINDI OKANYE, BAFUNA UKUTHOBISA IZIXHOBO NOKUQHUTYELWA. NDIYAZI UKUBA UKUHLASELWA NGOKUPHELEKILEYO KUKHO KUKHONA KAKUHLE, YIMPAWU EYOYIKEKAYO ENDINGAYIFUNIYO KUMNTU, IMBONO YOKUFA ... KODWA IYAPHUMA ... INCINANE KODWA IPHUME.
UALEJANDRA, INDLELA EBALASELEYO YOKUNCEDA UMNTU NGOKUHLASELWA NGOKUKHANYA KUFANELE UKUBA NAWE, UKWAZI UKUBA UNGCACILEYO LAKHE UKUZE UVAKALE INKAMPANI YAKHO IKHONZA KUNINZI. Okwesibini oku kuya kumntu wonke, i-RIBOTRIL kunye ne-ANSIOLYTICS DALA UKUXHomekeka, KUFUNEKA UTHATHE KWABANYE UKUBA BAMISELWA KODWA NGENKATHAZO, KUPHELA KWIIMEKO EZINEMIDLALO NJENGOKUHLASELWA. KUTHE UKULWA NESISIFO KUQobo LWAKHO OKUSETYENZISWAYO ZIINKCUKACHA EZINGENAKO UKUTHEMBEKA. UKUBA UMNTU UYA KWISAYIKHOLOJISTI KWAKUNYE NANGESAYIKHAYA BABATHEMBELE, SUKUTHABATHA KAKHULU OKANYE OKUNCINANE.
Molo, NDINITHANDA NONKE, NDIYAHLUPHEKA KWINGXAKEKA YOKUXAKEKA KWIMINYAKA EMININZI EDLULEYO, NGOKU NDINEMINYAKA ENGAMA-37, KWAYE YONKE IMIHLA NDILWA NOX OYINYE IMINI, UKUBA NDINOKUPHILA NOKUVUSA UNYANA WAM, NDIMODODA YONKE INTO, UNGAYITHANDABUZI, NDIFUNDE ELI SIHLOKO KUNINZI, KUNYE IPHUPHA LAM LOKUBA NDINOKUKWAZI UKUNCEDA ABANYE, NJENGOKO NDANDINOKUNDINCEDA. NDIYABALINDELA. Phawulwe ngolu hlobo, KWI-BS.AS! 0059899950411, NDAKUPHENDULA, KISSES.
Molo, ndineminyaka eli-18 ubudala, ndineenyanga ezi-6 ndinoxinzelelo kwaye ndiyekile ukutya xk Ndiva ukuba ndirhaxisa inkwenkwe ebomito ebulalayo kugqirha endithumela kugqirha wengqondo kwaye bayandinyanzela ukuba ndihambe xro umzimba wam ubuhlungu njengengavumelekanga andazi ukuba ndenze ntoni
Molo, bendihlaselwa kukuphakuzela ngaphezulu kweminyaka eli-10, iyeza lindinceda ukuba ndiphumelele kancinci, kodwa ndiziva ndingonwabanga ngokungaphiliswa ngaxeshanye kwaye ndiyaphuma kobu bunzima sele ndibubolile
Molo ndineminyaka eli-16 ubudala, ndikhuthuziwe amaxesha amaninzi ndithetha ukuba andithembi kakhulu andithandi ukuhlala ndedwa endlwini yam okanye ndiphume ndedwa kuba ndiyoyika ukuba bazondiphanga, andinako ukumelana nokungaqheleki Abantu balwa nam kakhulu kuba ndicinga ukuba bazakubeba i-Abeses kum, ndiyakhala kuba ndifuna ukuzimela ngakumbi kwaye kuba andicingi ukuba bayandiqonda, ndingathanda ukuyoyisa kwaye ndiqhubeke nobomi bam njengaxa Khange ndibenangxaki, iyandikhathaza into yokuba bonke abahlobo bam balufumanise uloyiko uninzi lwabo olunalo.Kumaxesha endikude nekhaya ndifuna uncedo lwengqondo ngaphambi kokuba ndingalwamkeli kodwa ngoncedo lukabawo Noko ndiyayamkela into yokuba ndinengxaki yengqondo kuba ndingumntu obuthathaka kakhulu kwaye ndinengxaki ezithile.
UMNTU OBalaseleyo UDON HUGO CHAVEZ FRIAS: OTHANDEKAYO, NDIFUNA UKUBA NANDENZELE NCEDA UKUMAMELA OKUHLE; NDINESICWANGCISO SOKUSEBENZA KWIMATHEMATIKI KANYE NDIYAKUQONDA UKUBA NDINGUMPHATHI WABO BUHLANGA NEZINYE EZININZI ... KUYABONAKALA UKUBA KUZALISEKILE OKUTHETHWA NGOKUQHELEKILEYO OKUTHETHA ABANTU ABALELE INTETHO YONYAKA YONKE. Thumela iVoti YOKUFUNA UMTHETHO WENKQUBO NOKWENZA AMANQAKU EMINI NESENZO SOKUTSHINTSHA INGQIQO LAKHO; IMATHI ILUNGISELELA IINTSUKU PHAKATHI KWEENTETHO KUNYE NENGCACISO YOKUBA ICEREBRAL AMYGDALA NEZIKO LOKUQHUBEKA ZIBHETYELA UKULUNGISELELA INTETHO ENGQONDWENI NOKUTHETHA KWAKHO ULADY NGOKUVOTA ... NDIYAKWAMKELA NGOBA NDIYAKUTHANDA. NDINGATHANDA UKUBA NGUMZALWANA WAM UKUBONISA ITHALENTI NEGENIUS KWINTSAPHO ... NDINITUMELA OBONA BUNGQINA BUKHULU.-EXCELSO.-MAGNO.-ÈPICO.-SEÑORIAL.-PRISTINO.-SUBLIMINAL - DIÀFAMO. EYONWABELELAYO.- KANYE NOKWENYANISEKILEYO KONKE INTSAPHO ECHAPHAZELEKAYO KWISIDALWA ESIMELE UKULAWULA IHLABATHI UKUYENZA NGOKUPHELELEYO. -EMAIL- EMAIL- EMAIL imeyile robertolinaresbao@hotmail.es VIVACHAVEZ
Molo bendifuna ukukuxelela ukuba ngelishwa bendisazi ukoyikiswa sisithandwa sam esisokolayo kwaye sisokola kubo kodwa ngethamsanqa uphumelele kakhulu ngenxa yentyatyambo yeBACH, ziyamangalisa, ukuba kufuneka Fumana ugqirha olungileyo weentyatyambo kwaye unokholo lokuba baya kuphuma ngaphambili
Molweni kuzo zonke iintyatyambo ze-bach zinceda kakhulu -kwesaba iitask -Ndizithatha -Ndishiya i-imeyile yam tangotomypol@hotmail.com Igama lam ndinguPablo, ndineminyaka engama-30 ubudala .Ubuhlobo kuphela, asisodwa
Molweni nonke ... ukusukela kwiinyanga ezimbini ezidlulileyo ndiqale ngobushushu obuvela emilenzeni ukuya entlokweni yam ... emva koko ndeva iintlungu esifubeni, emva koko andakwazi ukuphefumla, NDAGQITHA KANINZI NDABONA NDICINGA UKUBA NDINGUMNTU ... izandla zam kunye nemilenze ibilele kum ... (ndicacisa ukuba bendisebhasini xa isenzeka) ... ndiye ndehla ngoko nangoko ndaya esibhedlele ... ngenxa yeempawu ababezicinga yaba sisifo sentliziyo ... benza i-EKG kwaye yahamba kakuhle ... emva kweyure baphinda benza enye yaphuma kakuhle ... emva koko ndemka esibhedlele ndaziva ndinjalo futhi ... ndaphinda ndabaleka ndaya esinye isibhedlele kwaye benza inkqubo efanayo ... kwaye akukho nto yaphuma kwiimviwo ... kwinyanga enesiqingatha ndatyelela izibhedlele ezi-5 ... Oogqirha abali-14 i-homeopaths yenza ii-resonance ezi-2, i-2 CT scan kunye nee-electrocardiograms ezisi-2 (ngethamsanqa Yonke into ihambe kakuhle) ... iimpawu ziyafika zihambe ... kwaye ndize ndirhudo iinyanga ezimbini kwaye ndineemvavanyo ezithi nokuba akukho amoeba yiyo ... ke bandithumele kugqirha wezifo zengqondo ... waya wandinika iTazodone yokuthatha ... engasebenzi kakhulu ... Ndifuna nje ukubuza ukuba ingaba le nto yenzeke emntwini na ?????… ukuba yile nto bayithethayo ngohlaselo lunkwantyo ?????… .. ukuba umntu ufuna ukundibhalela athethe nam andixelele Incinci ibali lakhe lokuqinisekisa i-imeyile yam yile: lilirevi@hotmail.com
uloyiko luhlasela rhoqo xa umntu enamava anamandla kakhulu.
Ekuphela kwento endinokukucebisa ngayo kukuba uhamba kakhulu, wenze umthambo, uzise uvuyo ebomini bakho kwaye undwendwele ugqirha wezengqondo oza kukunika iyeza ngqo kwaye ungalishiyi de ube ukhutshiwe. MTHANDE UTHIXO UQINISE IINKONZO ZAKHO NAYE KUKUPHELA KWAMANDLA OKUZOKUSUSA KULO.
NGENQANABA SIBANINZI NGOKUHLASELWA.
Molo igama lam ndinguPaola ndineminyaka engama-32 ubudala kwaye ukusukela oko ndandineminyaka engama-25 ndahlaselwa kukuphakuzela ekuqaleni ndandingazi ukuba kwenzeka ntoni kum kude kube lusuku olunye ndagula kakhulu ekuseni kwaye ndafowuna ngokufanayo xa kwafika ugqirha kwaye wandibona wandixelela ukuba ngokwam bendingenanto ibindoyikisa ... ukusukela ngala mini uhlaselo oluninzi ludlulile de umama wandithumela kugqirha wezifo zengqondo ondilungiselela amalungiselelo aqulathe amayeza aliqela kweshumi elinambini andizuku Ndithi ndingu-10 kodwa uhlaselo lwancipha kakhulu ngaphambi kokuba ndibenamaxesha amaninzi ngemini phantse yonke imihla ngoku andisenawo ngemini kwaye iintsuku okanye iiveki zidlulile endingenayo ...... inyani yeyona nto imbi eyenzekileyo ebomini kwaye andinakulinda ndiphume kule nto kuba ndinabantwana ababini kwaye andithandi ukuba babone oku ... inyani yile yokuba usapho kunye nabahlobo kubalulekile, ndiyitsho kuba u-mimama xa endibamba akandiniki bhola kwaye undixelela ukuba ndingaqhuli kwaye uhlaselo luhlala ixesha elide ... xa ndinam Igos, dade, umyeni ondibambe okwethutyana uhlaselo luthatha ixesha elingephi… le yinto eyenzeka kum… inqaku lihle kakhulu ……
Molo .. Ndinengxaki yoloyiko ngenxa yokoyika. Konke kwenzeka ngobunye ubusuku xa ndandisitya isidlo sangokuhlwa cwaka kakhulu nomyeni wam nabantwana bam ababini, xa ngequbuliso ndaziva ndilambile kakhulu ndaziva ukuba umzimba wam uyaphela ndaqala ukubethwa ngamandla kwaye uxinzelelo olomeleleyo esifubeni sam kwakunzima ukuphefumla, emva koko yobuso bam kunye nokuphumla komzimba ndalinda ukuba ndife. Kwenzekile ngobo busuku kwaye kamva evekini kwaye ixesha ngalinye babelandelwa ngakumbi kodwa benobulali. Ndiye ndafana iminyaka emi-3. Baye bandinika amayeza e-clonazepan 0.5 mg. Kude kube namhlanje ndisafana okanye mandundu andazi. Ndiyoyika kakhulu kwaye andisoloko ndishiya indlu kakhulu kwaye ukuba ndiyazama ukuba phakathi kwenkampani kwaye ngendlela efanayo ndiyoyika, andinakuhlala ixesha elide imeko iyandodlula kwaye ndiye ndibaleka ndiyokuthatha ipilisi ndicinga ukuba ndiye ndalikhoboka le-clonazepa ngesiyezi esincinci okanye nantoni na endiyithathayo kwaye kuthatha ixesha ukuphola. Ndiziva ndibuthathaka kwaye ndifuna ukugabha, hayi ndiyayenza kodwa kunzima ukuhlala phantsi kwisidlo sangokuhlwa ukuba andiyithathi ipilisi. Ngaba kungenxa yokuba ndafumana ingxaki yam yokuqala ngelixa ndandisitya isidlo sangokuhlwa? Andisazi.Ndingathanda nje ukwazi umntu onokundinceda ngokwenene, andifuni ukuqhubeka ndiphila ngale ndlela. Ndibeka intando yam enkulu kwelicala lam kodwa andinako ukuyoyisa.Ndiyabulela ngokukwazi ukuveza indlela endiziva ngayo kwaye ndinqwenela bonke abo bahlupheke ngokufanayo nam ukuba bafumane isisombululo kwezi zigulo. "AMATHAMSANQA"
Molo NDIFUNA UKUXELELA UKUBA NDIYAHLUPHAZA NGOKUHLASELWA ZIINYANGA EZIMBALWA NDIDLULILEYO KODWA NDIVALELA UKUBA IIPILISI AZENZI NANTSI! NDIDINGA UNCEDO NCEDA .. NDINEMINYAKA eli-18 ubudala kwaye ndifuna ubomi obuqhelekileyo… NDIYAKUNCEDA .. ENKOSI
Molo, igama lam ndinguCeleste, nam ndinengxaki yokuhlaselwa lolu hlobo, iiveki ezimbini, bendiziva ndimbi kakhulu kwiveki yokuqala, bendiphelelwa ngumphefumlo, ndive ukuqina kwesifuba, intloko kunye nezinye iimpawu, ndaya Ugqirha bandenze ukuba ndihlolwe kwaye andinanto, kwaye ngoku ndifunda le nto, ndiyabona ukuba ayindim ndedwa oziva le, kwaye kukho unyango, kwaye into yokuqala yintando Philisa kwaye ayiphinde yenzeke kuthi, nangona kunzima, Kodwa ngenxa yokuba unabo, awunyanzelekanga ukuba uzihlukanise nabantu, kuba ekuphela kwento oyifumanayo kukuba ube wedwa, mna izihlandlo zokuqala ezimbalwa, isisu sam savalwa ndaya egumbini lam kwaye bendingafuni ukuthetha namntu, kodwa ndiye ndafumanisa ukuba kungcono ukuhlala nabantu, ushiye ikhaya lakho wenze izinto ezahlukeneyo ukucoca ingqondo yakho, ngakumbi ungazahluli, okanye Kulungile ke yile nto ndiyicingayo, kwaye ukuba unokholo, ukuthandaza kulungile nako .. Ukuba nosapho kunye nabahlobo nabo ... Kwaye ndiyathemba ukuba le ndizakuyishiya kungekudala, okanye ubuncinci ndikwazi ukuyilawula
Ngenye imini ndindedwa kunye nomntakwethu endlwini yam kwaye ngequbuliso kwavela inyikima enamandla kwaye ngalo mzuzu ndaba nengxaki yokothuka !! Ndiyoyika ukuphuma ndedwa xa ndibona izinto endicinga ukuba zizakuba kukugqibela kwam ukuzibona! Ndingathanda ukuba undinike isisombululo kuba andisazi ukuba i-aser indiphelelwe lithemba!
Esi sifo siyingxaki yomzimba okanye yengqondo, kuba bendiphethwe yihyperhidrosis, kwaye ugqirha undixelele ukuba yingxaki yomzimba enokuthi inyange xa kutyandwa kwaye ugqirha wezengqondo wandixelela ukuba yingxaki yengqondo, ukuba xa ndigcina ingqondo yam Ukuhlala ngezinto ezibalulekileyo bekungazukubandezeleka ngakumbi. Kuyavela ukuba xa ndiqala ukusebenza ndifunda kwaye ingqondo yam igcinwe ixakeke kakhulu zizinto ezibalulekileyo, andisenawo la mandla esi sifo, endisithatha njengesengqondo. Ngaba esi sifo asinakufana?
Molo, igama lam ndinguNatalia kwaye kwiinyanga ezi-6 ezidlulileyo ndafumana umntwana, ukusukela ngalaa mzuzu ndaqala ukuba novalo kwaye ndabadideka kukuhlaselwa sisifo sentliziyo kunye nokufa.
Ngethamsanqa ndiqale unyango ngengcali yengqondo ethi, ngamayeza kunye nohlalutyo lweemeko, ilawula ukuqhubela phambili kwaye iphinde indibuyisele ebomini bam.
Andazi ukuba ndenze ntoni ngale nto, ukuba kukho abanye abandinika imizuzu embalwa, indinika phantse ixesha lokuphumla yonke imihla, kodwa eyona nto ndiyaziyo kukuba kufuneka ndiqhubeke ndisilwa ... musa ukuthatha amayeza okanye nantoni na ... ibhili.
Ndikhathazwe yile nto malunga neminyaka emi-4 kodwa akukho nto ngekamva. Ndixelela wonke umntu ukhuthazo oluninzi kwaye ungoyiswa
Molweni BAHLOBO
Kanye njengawe, ndinengxaki yokuhlaselwa kukuphakuzela, kwaye ukufunda amabali akho kukukhumbula into endiyiphilayo, kuyothusa ukuhlala kabuhlungu. Ndaya kugqirha wezifo zengqondo ndanyangwa ngexanax kunye neezentios, ndiziva ngathi andikazoyisi kwaye ndikhathazekile ngokuba likhoboka lamayeza endiwathathayo. Kodwa ukufunda ii-imeyile zakho kuyandikhuthaza ukuba ndibeke amandla okulwa yonke imihla.
Ndifuna wazi ukuba ungathembela kum ukuba ufuna ukuthetha nomntu imeyile yam veroguera@rocketmail.com kwaye ubone ukuba singabelana na ngalo naluphi na olunye unyango, ABAHLOBO BAMANDLA SIZA KUPHUMA KULOKHO ASISODWA
Ndiye ndahlaselwa kukuphakuzela iminyaka emi-6. Ndacinga ukuba ndiphilisiwe kodwa ibuyile kwiinyanga ezi-2 ezidlulileyo. Ndizamile yonke into, kodwa andihlali de ndifumane isisombululo. Babeluncedo kakhulu kwinkcazo, kuba akukho namnye umntu owakhe wandixelela izinto zilungile kwaye ngandlela thile ndandiziphatha gwenxa. Enkosi kwangaphambili ngokunceda abantu abanengxaki engathandekiyo kuthi okanye kwindalo yethu kwaphela, kuba kunzima ukuba bayiqonde
Molweni nonke, ndiyanixelela ukuba ndikhe ndanesifo sokuphakuzela, kwaye njengawe ndibuyele kwiindawo ezininzi ndicela uncedo. Ukongeza kumayeza endiwasebenzisayo, ndafumana iqela elihle lokuzinceda, apho sikhatshwa khona. Ndikushiyele le dilesi www.vivirsinmiedofobi.com kwaye ndiyakucela ukuba undwendwele.kunyanzelekile ukuba sincedane. ukwanga kubo bonke kwaye sinyanzela ukuba ngenye imini sizokugqiba ngale nto.
Molweni nonke, ndinengxaki yokuhlaselwa kukothuka iminyaka engaphezulu kwe-6, ndaye ndadibana neengcali ezandixelela ukuba ingxaki yam kukusilela kwento ebuntwaneni bam kunye nelahleko ebalulekileyo Ezinye zazo zisengqondweni nasekuziphatheni kwam ndicinga ukuba ' m ngaphezulu, mhlawumbi akunjalo kwaye mhlawumbi yiyo loo nto ndingakhange ndiphucule ngaphandle kwamayeza (lexapro, Zotran, njl.
Ewe ndifuna uyazi ukuba ndihlala ndinomdla njengoko unomdla wokwazi okungakumbi ngesi sifo kwaye ndifunda okanye ndibukela iinkqubo zikamabonwakude.
Kwiiveki ezimbalwa ezidlulileyo ndabona inkqubo yentambo ebizwa ngokuba zii-enigmas zonyango, apho kwavela umfazi owachaza uninzi lweempawu esinazo, xa edibana noogqirha bahlala bemxelela ukuba alawule uxinzelelo, unale ngxaki iminyaka eli-16 Ngenye imini wadibana nogqirha owamnika ingqwalasela engaphezulu kunabanye kuba wenza iimvavanyo ezifana ne-electrocardiograms kunye nezinye izinto, ekugqibeleni yonke into yayiqhelekileyo kodwa wayeziva ukuba lo gqirha unokumnceda ukuba anqobe ingxaki yakhe.
Ewe, ubuyile wayokubonisana naye emva kwesiqendu kwaye ugqirha wamnika iyure yosuku olulandelayo, kodwa xa wayehamba ileli kwaye njengoko wayemile kancinci, waziva okanye wachukumisa into efana neqanda okanye ibhola embanjeni, eyatsala umdla wakhe kwaye yayiyiyo eyamenza waphinde wabiza ugqirha wakhe wamxelela ukuba ngubani omxelele, yiza kwangoko kudliwanondlebe.
Into efunyaniswe ngugqirha emva kokwenza i-ecotomography yayizizilonda ezi-2, enye kwezintso zincinci, ezenza ukuba ikhuphe i-adrenaline eninzi kwaye oku kugqithisa kwe-adrenaline kubangele zonke iimpawu zesi sifo, ukubila, ukubetha, uloyiko lokuphulukana nolawulo, ingqiqo yento engekhoyo. njl.
Into endiyithethayo kukuba ndihlala ndixelelwa ukuba umzimba wam ukhupha i-adrenaline eninzi, oku kufunyaniswa kuvavanyo lomchamo kwaye ndikulungele ukuya kugqirha ndiyokubeka izimvo ngale nto ndiyibonileyo kwitv, ngethemba lokuba uzakundinika Impendulo iyahambelana kuba ndizamile kakhulu kwaye amaxesha amaninzi ukufumanisa ukuba siyintoni esi sifo kunye nendlela yokusiyeka kangangokuba qho xa sibuya ndiziva ndinxunguphele.
Ndiyakwazi ukukuxelela ukuba womelele kwaye ufunde okuninzi malunga noku ukuze wazi indlela yokuziphatha xa ujongene nesi sifo soyikekayo.
Uthando
Molo, enkosi kakhulu ngolwazi endinalo ndinomhlobo osuka kwinto ebonakala eneempawu zokuba esi sifo .. Ndiyathemba ukuba uza kufaka ulwazi oluthe kratya malunga nonyango, enkosi kakhulu .. Ndiza kuqhubeka nokufunda ngakumbi kule ndawo sitshatileyo kuba andikazifundi iikhomenti zikwabonakala ngathi zinolwazi olulungileyo .. kwakhona enkosi kakhulu ngokwenene .. umsebenzi olunge kakhulu kwaye ndiyathemba ukuba ungabeka ulwazi oluthe kratya malunga nonyango lokunyanga esi sifo soyikekayo
Ndinengxaki yokuhlaselwa kukothuka iinyanga ezi-5 ngoku ugqirha wezengqondo undiphethe kuphela nge-hypnotherapy, ndingathanda ukwazi ukuba yeyiphi ingcali efanelekileyo onokuthi uthathe unyango olufana nale ikhankanyiweyo.
Molweni nonke, kwiinyanga ezi-2 ezidlulileyo ndiye ndangenwa luvalo okokuqala kwaye ndacinga ukuba ndiyifumene kakubi i-seretide endiyisebenzisela isifuba kodwa bendisoyika kakhulu kwaye kwiiveki ezi-2 ezidlulileyo ndibuyile ngeli xesha ndikhumbula nje kwaye ndinyangwa ngeepilisi kunye nesayikholoji kuba ndinentlungu enkulu kuba kwiminyaka emi-6 izinto ezomeleleyo zenzeke kum njengokuzalwa konyana wam enengxaki yemithambo-luvo kwaye emva kokuba oyisile eneminyaka emibini umyeni wam wayengathembekanga kum kwaye ndicinga ukuba lonto indivise iintlungu ezingaphezulu, ngoku ndibala yonke into kwisayikholoji ndicinga ukuba kubi ukuyigcina kuba uhlala unesifuba sakho sikucinezela.Ndiqonda wonke umntu kwaye ndicela uthandaze kakhulu ukuba ukholo nalo lushukumise iintaba, imibuliso.
Ukusukela kwiminyaka ye-24 ndanengxaki yokuhlaselwa luloyiko kunye ne-GAD. Namhlanje ndihlala ndinexhala amaxesha ngamaxesha kodwa ayisandithinteli ekuqhubekeni nobomi bam. Ndakuqonda ukugula kwam njengento eza kum ukuba ikhule kwiinkalo zangaphakathi. NDIFUNA UKUVULELA kuba inkcazo abayenzileyo igqibelele kwaye "ifudumele" ngengqondo yokuba ubugwenxa oqhele ukusingathwa liyeza langoku kukushiya usoyika xa ufunda isifo. Ndicinga ukuba inkcazo abayenzileyo ibalasele, ngobufutshane bayo. Ukufunda incwadi «Esi sifo njengomendo» kwandinceda ukuba ndingacaphuki ngenxa yento eyayisenzeka kum…. Kwaye ndifuna ukuxelela abo banesi sifo… .CALMA… .Ndichithe phantse iminyaka esi-8 ndinayo le nto kodwa iyenzeka, ukuba umntu ufuna ukukhula ume phambi kobomi ngentliziyo evulekileyo ukuba afune eyona nto ayifunayo, kuba kukuzenza ngokwakho ukuba ezi zinto ziphilisiwe, kodwa ngaphandle komonde akunakwenzeka… .. nika iintyatyambo »utsho uGieco ……. kunjalo nje: amandla, umonde, kunye nethemba, ukukholelwa ngamandla, akukho namnye owathi ubomi bulula kodwa ubuhle obubunikayo bulungiselela nakuphi na ukulinda, nawuphi na umzamo wokuphilisa, ukukhula kunye nokuphila ngokugqibeleleyo… .. bububi obukhoyo ngoku kuba Umhlaba uzilibele izinto eziyimfuneko, izinto ezilula…. Kufuneka sibuye sibe nexesha labo sibathandayo, sijonge emafini, sibange, sicule ingoma ...... kukho umangaliso wobukho.
Uxolo kodwa ndolule kancinci
Ndinovalo kwaye ndiyakholelwa ngokwenene ukuba sikhona isihogo, esi sifo ... siyadabukisa, kodwa asisodwa sibulela le webhusayithi kunye nabo bathatha inxaxheba kuyo kule ngxelo yandisiweyo. Joyina kunye nentando yothando encinci izakusikhokela, kodwa ndihlala ndinomntu ngamnye kuni kwaye uThixo asikhusele. Kwaye NGAPHAKATHI KONKE ukulwa nomlinganiso wethu kuyo yonke into ngokholo kunye nethemba lokuba uThixo uya kusikhokela kwaye ngenkalipho nathi, enkosi! Chabelamendoza@hotmail.com
Ndifuna ukukuxelela into endincedileyo, ngelixesha ndikwimeko emaxongo Umonde, isibindi, nokwamkeleka, iindlela zokuphazamisa ingqondo yakho, ukukhulula umzimba kunye nokuphefumla ukusuka kwinye ukuya kwishumi naxa iyeza lifuneka Ngaphezu kwako konke, ukuba neNkolo ethile akunamsebenzi nokuba yeyiphi, ukuba nje iyakunyusela uye kuThixo kwaye ujonge isithuba sokudibana nesiqu sakho uvule kwaye ubuze ulile, ucenge kwaye ukholwe, thetha neNkosi yethu evela kuNyana. kuYise, mxelele yonke into ekhathazayo kwaye uzive uthandwa nguye, ukuba kanye njengokuba kukho ububi, kukho izinto ezilungileyo ezininzi. Sukuvumela usuku olubuhlungu xa oko kusenzeka, yenza konke okusemandleni akho ukutshintsha imood, ubeke umculo, ubale intengiso kwaye uza kubona ukuba zininzi. Thanda kwaye uyithande indawo okuyo kuba uThixo ukudalele wena, xolela kwaye ungavumeli amagama amabi okanye ezakho iingcinga zibe namandla kuwe…. Wena ofunda le nto uThixo angakuthengisa kwaye, njengam, asikhokele kwaye asikhathalele ngalo lonke ixesha kwaye asinike inkcaso yokuphuma kule nkalipho nothando ngaphandle kokulibala umonde!
Ndinengxaki yokuhlaselwa
Molo, bendinovalo kancinci kuba bendimncinci kwaye ubukhulu becala ndinengxaki yokuphefumla ethi xa ndiziva ukuba andifumani moya omncinci apho kufuneka uye khona ndiyoyika kwaye kungoko ndiva ukuba andifumani moya , emva kwethutyana ndiyazi bendiqhubeka ndithandaza ndicela kakhulu kuThixo. Kodwa ngeentsuku ze-15 ndaziva ukuba ayizukuhamba kwaye ndayeka ukulala nolo xinzelelo, ndaya kugqirha wandithumela unyango nge-fluoxetine 20 mg ekuseni kunye ne-0.25 ye-alprazolam ebusuku ndaziva ndibulela kakhulu NguThixo. Umbuzo wam uqhelekile ukuba kukho amaxesha okuthi ebusuku kubekho uloyiko olufanayo lokungakwazi ukuphefumla kodwa emva kwethutyana kudlula, kungenzeka kum ukuba ndithathe iyeza? Ndingaluthatha ixesha elingakanani unyango? Ugqirha uluthumele kum kangangeentsuku ezili-15.
abantu: Ndichulumancile kakhulu ukufunda iimpapasho zenu amaxesha ngamaxesha, ndicinga ukuba into elungileyo kukuba sonke siqinisekile ukuba oku, njengayo yonke enye into, kuyaphuma. Ayitsho into yokuba le ngxaki iyenzeka, kwaye namhlanje ndiyavuya ukunceda abantu abanayo (baninzi abantu abanayo le).
Yonke into yenzekile, kwaye ndiqinisekile ukuba kubalulekile ukubetha ezantsi ukuze udade ngendlela engazange ibekho ngaphambili. Ndihlala ndikukhumbula emithandazweni yam! Zonke iintsikelelo kuwe!
Molo .. izimvo zenu ziyandishukumisa ukusukela oko ndadlula kwinto enye.yiminyaka emi-2 eyadlulayo ndafikelwa luloyiko lokuqala, kunzima kum ukuchaza indlela endandivakalelwa ngayo kuba zazizezona mpawu zibi, ndaziva ngathi ndifile. uhlaselo lwesibini lwalubi kakhulu kuba luye lwahlala ubusuku bonke.Ndandizele luloyiko kwaye ndingaqondi kwanto, ndandifuna nje ukufa.Ndaye ndacinga ukuba ndinesifo kwaye ndandidandathekile kakhulu.oogqirha bandinika amayeza kodwa akwabikho nto , i-altlax ye-anxiolytics njl njl yayiyindlela yokuphuma ngalo mzuzu kodwa akukho lunyango.Ndade ndafumana ugqirha wezifo zengqondo owandincedayo kwaye wandifundisa okuninzi.Ndandigula kakhulu unyaka omnye onesiqingatha kwaye ndandihlala noloyiko lokufa de ndibeke konke ukholo lwam kunye nokuthembela kwam kulogqirha wezifo zengqondo.Bendifuna nje namhlanje ndiyanyanga kodwa ndineziyobisi ezichaphazela ukuba ndiphile ngcono, kancinci kancinci ndiye ndakwazi ukuyeka ukuxhalaba, enkosi kuThixo ndiziva ndingcono kwaye ndilahlekile olo loyiko lubi Bendinokufuna uhlaselo lwam ndinako ukufuna ukunceda kuba kwelona xesha libiNdaziva ndinesithukuthezi kakhulu kwisigulo sam kwaye ndandicinga ukuba kuphela yiyo yonke le nto andikaziphilisi kodwa ndiyafuna. Ndiziva ndingcono kakhulu kwaye kubaluleke kakhulu. Amandla amaninzi kuwo wonke umntu, ungaphuma koku.!
I-hellou ndinengxaki yokuhlaselwa kukothuka iinyanga ezintlanu ngoku ndinyangwa ngengqondo kodwa andiboni kuphucuka andiqondi ukuba ndiziva ndingaqhelekanga kwaye ndiyakwazi ukugxila ndithatha iipilisi kwaye ndiziva ukuba ubomi bam butshintshe kakhulu kubahlobo ndicebise ndicela nje uThixo andincede
Bahlobo abathandekayo, into yokuqala kukuqonda kwaye ukholelwe ukuba uloyiko lukhona nyango.
Iziyobisi ezilawulwayo kunye nokucebisa ngengqondo kuya kuba ngamanyathelo okuqala, khumbula, luphawu lwesifo olunonyango, ukutya okunempilo, uxolo lokomoya, uthando, zizinto ezisisiseko eziza kukwenza ubone ubomi ngendlela eyahlukileyo, umthambo ozolungeleleneyo uya kuthatha ngoxolo lweemvakalelo, yamkela ukuba uyonwabele kwaye uyayiqonda kube kanye ukuba iyakuphilisa kwakamsinya kunangoku.
Kuthi sonke xa sicela la… uThixo asincede, kuba ndithatha ezi vithamini kwaye ukuba ziyandinceda kwaye yindlela uThixo andincede ngayo mva nje, BEKA OLWA LWAZI NDLELA. I-Omega 3 kunye nobunzima B, ivithamin C yehlisa i-cortisol evelisa uxinzelelo, ikhalsiyam kwiivithamini naselangeni, oku kubangela ukuveliswa
I-Seretonin, ihomoni elwa noxinzelelo, iMagnesium iyayekisa izihlunu, kodwa ndifunda incwadi enesihloko esithi 'UKUSUKA KULOYIKO UKUSELA EKHOLWENI' oku kundincedile ukuba ndikholelwe UKHOLO lwam kancinci kancinci nokuba lincinci kangakanani.
Ewe, ukuba ndithe ndafumanisa malunga nenye into enemveliso ngakumbi ndiza kukubhalela.
Ndikhe ndahlaselwa ixesha elithile, eyokuqala yayisemva kokuzalwa komntwana wam wesibini kwaye khange ndize ndizinyange, ndathatha i-clonazepam kuphela kodwa ngoku ndinomnye umntwana kwaye iimpawu zaqala kwakhona ndicinga ukuba imeko yam ibangelwa yiposti- Icandelo elibuhlungu, kodwa ngeli xesha andizukuvumela ixesha lidlule kwaye ndiza kubona ingcali kuba ndiziva ndimbi.
Molo, kwiminyaka eli-15 eyadlulayo ndaqala ukuphakuzela kwaye babendinika qho xa ndisela utywala, bendihlala iminyaka emininzi kuxinzelelo, lusizi bendisoyika ukulala, ndisoyika phantse yonke into; ndidibene okanye ndafumana iNkosi uYesu Krestu kwaye kukho uhlaselo emva kweminyaka eyi-10, ndandikude ekunxibelelaneni noTHIXO, kwaye uhlaselo lwaqala kwakhona lomelele, ndiye ndabona ukuba kukuswela ukuba noqeqesho lwengqondo kwaye ngaphezulu kwako konke ukuba nolwalamano oluhle noTHIXO.
Molo, igama lam ndinguRocio, ndineminyaka engama-23 ubudala kwaye ndinengxaki yoloyiko iminyaka emi-4 eyadlulayo kwiveki ephelileyo ndaqala unyango lonyango lwengqondo kunye neziyobisi ekuthiwa yi-sertraine ehamba ne-rivoril ngobusuku bonke ngoku ndenza kakuhle nabo kwaye uninzi lwe-serum !!!!! 1
Molo, igama lam ndinguSamuweli, ndineminyaka engama-24 ubudala, ndinoloyikiso kwiiveki ezi-6, yeyona nto imbi kwendakha ndaziva ebomini bam, ukusukela oko kuhlaselo lwam lokuqala andikwazi ukuzola, bekukho iintsuku ekubonakala ngathi Besele ndinyangekile kodwa emva kweeyure ezimbalwa ukubuya kukubi, okwangoku ndiyanyangwa ngengqondo ukuze ndikwazi ukufumana oonobangela boluhlaselo, into endincedayo ukuba ndenze uhlaselo lube lunkenenkene kukucinga: uloyiko andizukufa okanye nantoni na eza kwenzeka kum ", Musa ukubaleka okanye uzame ukulawula le meko, thetha nje ungothuki kwaye uthi" Molo, uzokundityelela uMnu. , Ndiphe eyona nto ibalulekileyo ... "," Ungabi nazintloni okanye woyike, vuma kwaye wazise nonke nina niphethwe kukuphakuzela okundinika ukuzithemba okungakumbi »nangona iimvakalelo ziqhubeka, uhlaselo alunamandla kangako, kodwa ngaphezu kwako konke, yiya kwingcali ukuze isincede ukunyanga esi sifo.
Ndiqala unyango ngengqondo kwaye ndiyathemba ukuba andiyi kugqirha wezifo zengqondo kuba izidambisi zengqondo ziyandoyikisa kwaye andifuni kuxhomekeka kubo.
Kubalulekile ukuba beze ngokukhawuleza kuba iiveki ezi-3 emva kohlaselo lwam lokuqala ndaqala ukuba ne-AGORAPHOBIA, ndahlala ekhaya, ndayeka ukuya ejimini, ndadanisa nayo yonke into eyakhe yandonwabisa ndayeka ukuyenza kwaye le indenza ndidandatheke ngakumbi kwaye inyuse ubushushu bokuhlaselwa kwam, ngoku kunyango oluncinci ndibuyela ekwenzeni izinto endizithandayo, nangona kukho uhlaselo, ndijamelana nabo endaweni yokuziphepha ... .. kwaye ndifuna ukubulela eli phepha nabo bonke abantu ukuba bayafunda kwaye banike izimvo kuba uluvo ngalunye luyandinceda luyandikhuthaza kwaye luyinxalenye yonyango lokoyisa esi sifo ke ukuba umntu ufuna ukuthetha kwaye abelane ngesi sifo, yazi ukuba baninzi abantu abasokolayo ukusuka kwinto enye…. samo_reque@hotmail.com
Molo, igama lam ndinguJavier ndivela eArgentina- Buenos Aires. Kuqala, enkosi ngalo lonke ulwazi olunika ibhlog kwaye kulungile ukuba abo kuthi abanesifo bangachaza kwaye babalise amava ethu. Ndineminyaka engama-25 ubudala, iminyaka eyi-11 eyadlulayo xa ndandineminyaka eyi-14 kwaye ndandikwiminyaka yokuqala yesikolo samabanga aphakamileyo ndanokuqala ukuhlaselwa kukuphakuzela, njengoko ndandiziva ndingaqhelekanga ngale nto yenzekayo kum, ndaye ndagqiba kwelokuba ndingayixeli ekhaya okanye Ndikunye nabahlobo bam kwaye ndikwazile ukoyisa kuphela kuthatha iinyanga ezimbini okanye ezintathu. Ndiyakhumbula ukuba andinakukwazi ukuya esikolweni, ndibuyele endlwini yam ndaza ndaxelela umama ukuba ndinentloko kwaye ndiza kubakho. Kodwa enyanisweni bendinovalo, imilenze yam ibingcangcazela, bendibila kakhulu, intliziyo yam ibibonakala ngathi iyaphuma kwaye loloyiko olukhulu kakhulu oluye lwandikhubaza imizuzu embalwa. Bendikhumbula iintsuku zesikolo, bendihlala ndizivalela ekhaya, bendingafuni ukubona izihlobo zam, bendidandatheke kakhulu. Ndide ndagqiba kwelokuba ndijongane nazo zonke ezo meko, iintlanganiso zabahlobo, usapho, isikolo, uhambo lweqela kwaye ndiye ndawugqitha. Iminyaka eli-11 idlulile ngaphandle kokubandezeleka kwakhona kwaye ngoku ndineminyaka engama-25 ubudala ndiyaphinda ndiyasokola Ndishiya imisebenzi yam yemihla ngemihla, kuyandidandathekisa ukuba ndibenje, andiphumi nabahlobo bam, andifuni kukhathazeka ekhaya, kodwa sele yomelele kunam ngokunyanisekileyo. NgoLwesithathu ndiqala unyango kwaye ngoku ndithatha iintyatyambo zebach. Nangona ndingenasifo, ndiyakholelwa ukuba oonobangela bokuhlaselwa kwam kukuphazamiseka ngenxa yenqanaba eliphezulu kakhulu loxinzelelo kunye novalo. Ngo-2008 ndaye ndaya kwiiklasi zeyoga ezenzelwe mna ezazindinceda kakhulu ngexhala, ngoku xa ndiphepha ukushiya ikhaya andisayikubhalisa kwakhona. Kodwa ndiyakholelwa kakhulu kwiYoga nakwiReiki, endibeyiReikista ukusukela ndineminyaka eli-15 ubudala, unyaka emva kokuba ndihlaselwe kukuphakuzela okokuqala. Ngoku ndicinga ukuba andinandlela yimbi ngaphandle kokuba ndiye kumayeza oxinzelelo kunye noxinzelelo, kwaye nje ukuba ndibuyele ebomini bam ngesiqhelo ndiqale ngeyoga kwaye ndenze into yesiqhelo njengezinto ezininzi esizenzayo yonke imihla endaweni yokuba zisincede yenza uxinzelelo ngakumbi okanye uxinzelelo. Ndicinga ukuba singahamba iminyaka ngaphandle kokubandezeleka kolu hlaselo, kuxhomekeke kwindlela yokuphila esikhokelayo, ekwenzeni unyango olufanelekileyo lokususa konke ukubandezeleka kunye noxinzelelo, kwaye singalindeli izinto ezenzekayo ukuze yonke into ihambe kancinci. Kwaye njengoko inqaku lisitsho, jonga kwimithambo yokuphefumla. Yazi ukuba emva kwazo zonke iingxaki siphuma somelele kwaye sifunde ukuthanda nokuzixabisa ngakumbi. Imibuliso kubo bonke kunye namandla kunye nokukhanya kwabo babandezeleka njengam.
Sawubona wonke umntu,
Ndineminyaka engama-31 ubudala kwaye ndafikelwa sistroke ngenxa ye-arterio-venous malformation enesiphumo esishiye i-hemiplegia ndineminyaka engama-27, iinyanga ezi-6 emva kokubeleka konyana wam.Xa ndachacha kutyando lwam olwesithathu ndaza ndaphuma esibhedlele Ndixakeke kakhulu ekuvuseleleni kwam nasekufezekiseni ubomi obufana nobangaphambili.Ndithatha i-KEPPRA ukuze ndingabinasifo sokuxhuzula kwaye kwiminyaka emi-3 nesiqingatha eyadlulayo ndafunyaniswa ndine-Hypo-thyroidism endisela kuyo ipilisi yemihla ngemihla ye-EUTYROX Emva koko uhlaselo lwam lwaqala ukothuka kunye noxinzelelo ngokubanzi.Ndaqala ngoochwephesha bezengqondo kunye ne-TRANQUIMAZIN kathathu ngemini. Ndaye ndawugqitha emva kweenyanga ezi-2 ndisokola kakhulu kwaye ndaqala ukunciphisa amayeza ndade ndayeka ukuthatha.emva kweenyanga ezisi-3 ngenye intsasa ndaqala ukuziva kabuhlungu kwaye ndoyika kakhulu ndadlula ... ndacinga ukuba Baphinda bahlaselwa sistroke bandisa esibhedlele.Isibhedlele kuba bendisoyika kakhulu.Benze iimvavanyo entlokweni yam kwaye abakhange babone nto ngaphandle kwesiqhelo, bakholelwa ukuba bendinexhala. uhlaselo kunye nokungabikho kolawulo lobomi bam iinyanga ezisixhenxe ndiyaphuma ndiye kuthenga nangona indibiza, ndinyuka ndinyuke ndinyuse ilifti nangona ndingayithandi, ndisa unyana wam kwimihla yokuzalwa ... konke kuba andifuni kuphila ngoluhlobo !!
Ndidinga ukwazi ukuba ukhona na umntu owoyisayo okanye oku kokobomi ndingathanda ukuba umntu andibhalele ukuze ndibone ukuba ndingaphinde ndiyifumane njani indlela yam.
Ndingathanda ukuba nomnye umntwana kodwa ndifuna ukuhlala nokukhulelwa ngaphandle kwexhala ... kungenjalo ndikhetha ukungabinaye omnye umntwana.
Enkosi ngokundivulela !!!
Molo, ndinganomdla wokwazi malunga namatyala akhubazekileyo nceda, umntu okuxelela ukuba uphume kule ngxaki, enkosi
Igama lam ndinguSamuweli ndineminyaka engama-38 ubudala, ndinengxaki yokuphakuzela kuba ndingugqirha wezengqondo, ndiyavuya kuba singabelana ngamava ethu, kuyinxalenye yonyango ukufumanisa banzi ngalo mbandela, kubalulekile Unomonde omninzi, ngaphakathi komsebenzi thina ngoochwephesha bezengqondo obonisa ukuba, Kubalulekile ukuba umntu aqhubeke nezinto zakhe, ukuba ayibanqandi, ukuba bangashiya ndiyayenza, umonde omninzi, bayeke imeyile manu123410@hotmail.com
Molo, igama lam ndinguCarolina, ndineminyaka engama-26 ubudala kwaye ndineminyaka emi-3 ndinesifo, andiboni kuphucuka kwaye ndineentlungu ezingakumbi kwaye kukho iimpawu ezahlukeneyo, iintlungu esifubeni, ukukrwitshwa, iintlungu iingalo, ndiyanyanga, kodwa into ebalulekileyo kukuba andikho phantsi kweengalo zam.Ndiphila kakuhle kodwa ukuba akunjalo kuzakufuneka ndiphile nale
Molo, ndinguMelysa, ndineminyaka engama-22 ubudala. Ndinengxaki yoloyiko, i-agorosofovia ukusukela ngoDisemba ka-2009 kunye ne-swigo efanayo kodwa ngonyango lwengqondo kunye nonyango lwengqondo. Kufuneka ndinyangwe iminyaka emi-2 ukuyinyanga, yeyona nto imbi eyenzekileyo ebomini, Ndinentombazana eneminyaka eyi-3 kwaye kunzima kakhulu ukuba ndihlale nayo ngamanye amaxesha andifumani nenjongo ebomini bam ...
Ndixelela abantu abangakhange banyangwe kodwa ukuba bayakwenza oko kuba unyango lwengqondo kunye nonyango lwengqondo luyanceda kakhulu kuba ngaphandle konyango akukho lunyango! Kubi kodwa kubi kukuqhubeka nokuxhalaba kwaye ukuba abanyangi baya kuba rhoqo .
Molo igama lam ndingu ulises ndinengxaki yokothuka kuba igazi liphume ngempumlo liphume imizuzu eli-10 ndicinga kwaye ngolwesithathu ndoyika ndoyika kakhulu ndicinga ukuba ndizokufa okanye ndityhafe ugqirha kwaye hayi andifumananga nto kwaye kude kube ngoku ndihlupheka kolo hlaselo ndicela uncedo nceda uthumele imeyile yingozi_1015@hotmail.com
Apha ndikuthumelela igama lam ukuze undikhangele kufacebook .. jenny santos sanchez
Yeyona nto yoyikekayo enokwenzeka ebomini bam, sele ndenze idinga lokuya kugqirha wezifo zengqondo kuba andikhange ndibenobuganga bokuhamba ndisoyika ukuba bangacinga ukuba ndiyaphambana ... kuba yile nto ibonakala xa Phuma kulawulo ngendlela eyenzeka kum ndifuna ukuthetha nawe ndikuxelele ukuba uKrestu sisisombululo sokwethuka, yeyona nto yokugqibela uMtyholi ayenzileyo ukutshabalalisa ubomi bethu, ichaphazela inkqubo yethu yemithambo. Ingqondo yethu kuba akadinwa kukwenzakalisa ... uyazi kakuhle ukuba u-qh Inkosi ikusikelele kwaye masithembe uThixo ukuba asiphilise.
Ndinomtshana wam oneminyaka eli-14 ubudala ohlaselwa kukuphakuzela kwaye ndingathanda ukwazi ukuba ngawaphi amanyathelo anokulandelwa ukumnceda, basandula ukudibana nesazi ngengqondo. Enkosi kakhulu kwangaphambili
Molo, kwiminyaka emibini eyadlulayo, ndothuka kakhulu, ekuqaleni ndandicinga ukuba ndiyafa, kodwa ke ndaya kwagqirha wandinika amayeza. Ndaye ndanyangwa iinyanga ezintathu kwaye kwafuneka ndiyeke. kuba, ndifumene umsebenzi kwaye bekuyimfuneko kakhulu kum. Ndikwi-fonasa kwaye ibango lezigulana likhulu kangangokuba khange bandamkele iiyure ebendinikwe ukuba ndizimase, kwaye ukuthenga amayeza bekungenakwenzeka kuhlahlo-lwabiwo mali losapho lwam. Ndisenengxaki, zinobunzima obuncinci, kodwa azikho nzulu.
Imibuliso kubo bonke.
Molweni kubo bonke abafundi beli phepha.Ndaphathwa kukuphakuzela nge-agoraphobia, iminyaka emithathu, ndingakhange ndikwazi ukuphuma ngomnyango, nto leyo eyenze umsebenzi wam wobutishala wanzima.Ndandingapha konyaka ndingaphangeli, Iimpawu zazisoyikeka, nokuba kukuhlaselwa kathathu ngosuku. Ekugqibeleni ndifumene iziko loxinzelelo kwaye namhlanje ndikwazile ukukhutshwa kwaye ndiphila ubomi obuqhelekileyo kwakhona. Ndide ndathatha uviwo lukaNobhala kwaye ndikuloo msebenzi. Zihlobo, ndiyazi kakuhle into ohamba kuyo kwaye kufuneka ufumane iingcali ezilungileyo, uloyiko lunokunyangeka, ndikwazile ukuphuma kobo busuku kwaye yiyo loo nto ndifuna ukwabelana nawe kwaye ndikuncede. Imalunga nokujongana nokothuka kunye nokuyoyisa. Umbuliso omkhulu kubo bonke!
Ndikwazile ukuphuma kulovalo ndibuyele ebomini bam kwakhona, ndizelwe ngokutsha, kodwa umntu akaze alibale yonke into eyenzekileyo, kungoko ndingathanda ukubanakho ukunceda abo banesi sifo. Ndishiya i-imeyile yam kuye nakubani na ofuna ukunxibelelana nam. mariadcarmen_@hotmail.com
Molo kwiinyanga ezimbalwa ezidlulileyo ndiye ndaqala ukuya kugqirha wezifo zengqondo ndicinga ukuba ndifuna uncedo kuba bendihlala kwimeko embi kwaye ndingenamonde nentombazana yam eneminyaka eyi-1/1, bendingafuni ukuphuma ebhedini kwaye ndandifuna nje ukukhala ndize ndife.Wathi ndandiphantsi komfanekiso woxinzelelo kwaye ndinyanga i-neupax kunye ne-valium ukulala emva koko ndongeza i-valcote er yentloko eyomeleleyo bendicinga ukuba yimveliso yoxinzelelo lomsebenzi kuba ndinendawo yokungcakaza. Igumbi kwaye akukho lula ukujongana nokungcakaza, kodwa mva nje ndiye ndaziva ndisoyika xa ndihleli ndedwa ekhaya, andikwazi ukulala intliziyo yam ibetha iwaka kwaye ndicinga izinto ezinje bazakungena endlwini yam kwaye bazaku ndibulale, nokuba liphi ixesha xa ndindedwa uloyiko luyavela kwaye xa ndisesendleleni kawonkewonke kuyenzeka into efanayo. Phambi kokuba ndibengumama bendithanda ukukhwela isithuthuthu kwaye namhlanje ndiyoyika ukuphazamiseka, ukuwa nokufa.
Andiqinisekanga ukuba ngaba luloyiko kodwa ndihlala ngefestile zivaliwe emini de kufike ubusuku bam bokusebenza, ndiyakucela ukuba undicebise nceda kuba andinakuphila ngoluhlobo kwintombazana yam encinci kunye neyam umyeni.
Igama lam ndinguLaura kwaye ndineminyaka engama-31 ubudala, enkosi kakhulu
Kuyanceda ukwazi ukuba yintoni umntu anokuhlaselwa kukuphakuzela, kodwa ndingathanda ukwazi ukuba inempiliso nyani na okanye ukuba umntu uza kuhlala nayo yonke le nto ebomini bakhe, bendisokola kuyo iminyaka emi-5 xa ndoyisa iziyobisi (sanax kunye ne-fluoxetine) zinzima zilungile iinyanga ezimbalwa kodwa ndiyabuya ndibuyele kwakhona kwaye kufuneka ndiqale kwakhona ngamayeza.
Ndiye ndahlaselwa kukuphakuzela ixesha elide, nangona oku bekuthe chu. Kwiinyanga ezimbalwa ezidlulileyo, ndaqala ukubaphatha kakubi rhoqo, ndade ndaya kulawula ubomi bam. Ndinosapho oluhle, olwenziwe ngumyeni omangalisayo kunye nabantwana ababini abagqibeleleyo endinokubonwabela ekhaya kuphela kuba uloyiko lubeke ubomi bam kumkhondo ngendlela engaqondakaliyo. Andikwazi ukushiya indlu yam kwakhona, kwaye ngenxa yoku andinakho ukwabelana nantoni na nabo. Kuyinyani ukuba ngamanye amaxesha umntu uyazibuza ukuba uyaphambana na, kwaye nangakumbi xa imeko yakhe icinga ukuba zizinto zodwa, kukufumana ingqondo kuphela, kuba akunjalo. Uloyiko lukhulu kunanto. Ukuphelelwa lithemba kukhokelela kolunye uhlaselo kunye netyala lokungafumani sisombululo. Kule veki ndiza kubona ingcaphephe, uThixo andikhanyisele ukuba ndiphumelele kwaye ndikwazi ukubonelela usapho lwam ngomama nangomfazi njengoko kufanelekile.
Molo, ndinguVictoria, ndineminyaka eli-17 ubudala kwaye ndinengxaki yokuphakuzela. Ingxaki yam kukuba indibetha ebusuku kuphela, ndiqala ukucinga izinto ezingenangqondo ezindenza ndicinge ukuba ndiza kufa. Andifuni ukuba nayo le nto, imbi kakhulu, andiyicebisi nakubani na. Ndifuna nje ukuphiliswa. Ayenzeki kum yonke imihla, ngethamsanqa. Ndikhe ndanezi kangangeenyanga ezili-9 ngoku. Andizange ndiye kugqirha wengqondo. Kodwa ndikhangele ulwazi oluninzi kwi-intanethi. Inyaniso indinika uloyiko oluninzi, ukufa ngenxa yokuhlaselwa. Kodwa ndiyazi ukuba kwiminyaka yam ayinakwenzeka. Ndiyathemba ukuba baya kundinika impendulo ekhuthazayo. Enkosi.
NDINEMINYAKA engama-53 ubudala kwaye ndihlupheka ngenxa yokuhlaselwa sisifo kuba ndandineminyaka eli-11 ubudala, ndenza yonke into, ndaya ezandleni, koososayikholoji, amayeza, njl., KODWA BABENGEKHO KONKE, NDIYAWAXELELA NDIFUNA Yabelana nawe ngale nto, ABAPHILISWA KODWA UKUBA BALAWULWA YINGQONDO KWAKHO KANYE NAMayeza AMANYE ANSIOLYTIC AMANINZI KAKHULU, NGOKUMZEKELO NDITHATHA OMNYE EBUSUKU KULENZA NDILALE KAKUHLE, NDILAWULE IINXALENYE ZAM. yayiyinto kuphela kwento eyandincedayo ndaye ndaqonda ukuba andizukufa xa uhlaselo lwenzekile, yayiyi-CHRISTIAN METAPHYSICS eyayindifundisa izinto okanye indinike izixhobo ukuze xa zisenzeka ndikwazi ukuzilawula. into endiyenzayo ndiyazi ukuba abayi kubushiya ubomi bam kodwa ndiyazi ukuba xa bevela ndiyakwazi ukubalawula, ndiyabacebisa ukuba bafunde iincwadi zokuzinceda benza kakuhle kakhulu. Ewe sithandwa sam ndikunqwenela ngentliziyo yam yonke ukuba bayaphila kwaye bakholelwa ukuba la ngamaxesha nje okudlula. Inkosi ikusikelele….
Molweni nonke, igama lam ndinguFelipe kwaye ndineminyaka engama-30 ubudala kwaye kwiinyanga ezimbalwa bendisendleleni yokuhlaselwa kukothuka.
Ixesha lokuqala lalimalunga neenyanga ezi-4, ngexesha leemviwo zeYunivesithi. Oku kwenzeke ngenye imini ngo-6 ekuseni kwaye kwafika isimanga. Njengexesha lokuqala kwakukubi, i-tachycardia (ukubetha kwentliziyo) inengxaki yokuphefumla, ukugungxula, ukungcangcazela komzimba, ukubila kunye nemvakalelo yokufa okusondelayo.
Ngokwenene bendicinga ukuba nguloo mzuzu yayikukunduluka kwam kulo mhlaba, kwaye eyona nto yayindikhathaza ngaphakathi yayiyindlela umama wam (ahlala eSpain) azakuphendula ngayo akufumanisa ngokusweleka kwam ... Iyamangalisa into cinga xa uhamba kwimeko enjalo.
Kwiiveki ezimbalwa ezidlulileyo oko kudweba. Umama womhlobo osenyongweni wayegula ngumhlaza iinyanga ezimbalwa (ndandisele ndizazi iindaba zokuqhubela phambili kwesi sifo ukusukela kumhla awafumana ngawo isiphumo se-biopsy) kwaye ngokuthe ngcembe yaphela kwade kwangumhla wokuphumla ngoxolo. Ukuba lapho ngelaxesha umntu wasweleka kwaye ukumbona engqongwe ngabantu abathandayo ababemkhalela kwandenza ndakhumbula imeko endandihamba kuyo kwiminyaka eyadlulayo, xa umakhulu wam waswelekayo, owayefana nomama wam, umhlobo.
Ngaphandle kokukhala nokuzikhulula kwezi zihlandlo zozibini ukuzama ukunika ukhuthazo kunye nentuthuzelo kwabanye, ndicinga ukuba kukhokelele kumazwe amatsha oxinzelelo, kwakhona imvakalelo efanayo yokuba ndiyafa. Ukuza kuthi ga ngoku ndiqinisekile ukuba yinto ye-coronary, kuba ndityebile noko.
Ngenye imini intlungu yayinjalo kangangokuba ndacela ukuba ndisiwe kwigumbi lonyango esibhedlele. Baye bachitha iiyure belinde ukuba bandikhathalele kwaye akhonto, ndibuyele ekhaya kwaye kufuneka ndiziyekile ndiye kulala.
Ngenye imini ndenza idinga no-cardiologist ngendlela ethile, kuba andinayo nayiphi na inkqubo yeinshurensi yezempilo ngenxa yobudala bam kunye nenqanaba lomfundi. Ugqirha khange aqaphele nantoni na engaqhelekanga emva kovavanyo, undixelele ukuba oku kungenzeka kukuxhalaba, nokuba kunjalo undibuze nge-electrocardiogram (le iphume ngesiqhelo) kwaye wamisela i-clonazepam ye-0,5, isiqingatha sepilisi ngaphambi kokuya ndilale inyanga kwaye emva komnye umhla ngamnye ebusuku.
Ndiyichithile inyanga yonyango kwaye ndiye kwiintsuku zesaphulelo ukuyeka iyeza kodwa uhlaselo lubuyile, yinto engathandekiyo leyo kwaye nangona ndiyazi ukuba kunzima kum ukuyilawula. Imvakalelo yokufa isondele, nangona zihlala zingaphantsi kwamaxesha ambalwa okuqala, ukuqala ngokutsala nje akundivumeli, zakuba nje iimpawu zidlulile, ukuba ndikwazi ukulala nokuphumla, oku kundichaphazela nokuphelelwa ngamaphupha aqhelekileyo, ukusukela ngesizathu esinye, ngokutshintsha iiyure zam zokulala, kundikhokelele ekubeni ndiphose ezinye iiklasi kule semester, kwaye ngokucacileyo eyona nto ndiyifunayo kukungaphumeleli ngokwendlela endisebenza ngayo.
Namhlanje kwakhona bandinike iziqendu ezibini, enye yomelele kunenye, ndize kwelinye igumbi lokulala ukuze ndifunde ngamatyala afanayo kwaye ndiyifumene le forum apho ndikhulule inxenye yezinto endikhe ndadlula kuzo ukuza kuthi ga ngoku.
Into endikhathaza kakhulu malunga noku kufuneka ususe endaweni kwaye utshintshe isingqi esiqhelekileyo sobomi umntu anaso kwaye kufuneka enze olu loyiko lwenzeke ukuze ulawule wena.
Nangona bengandibethi esitratweni okanye kwiimeko ezinje ngezinye izithuba ezikhankanyiweyo, kuhlala kusenzeka ebusuku, ngaphambi kokuba ndilale. Ndiva intliziyo yam kwaye ndikhangele indlela ebetha ngayo kwaye kubonakala ngathi umntu uthambekele ngengqondo kule nto yenzekayo.
Umama nomhlobo wam bandixelele ukuba ndiye kugqirha wezifo zengqondo, kodwa xa ndithetha inyani andifuni kuxhomekeka kunyango. Ndiyazi ukuba zininzi izisombululo ezinokubakho ngaphandle kwezekhemesti, kodwa ke, ndiza kwenza idinga nogqirha kwaye ndibone ukuba uthini.
Ndiyathemba ngentliziyo yam yonke ukuba bonke abo banengxaki kule meko bafumana ukuphumla, uxolo kunye nendlela ethile yokumelana noko kwenzekayo kubo. Ukuwola okukhulu kunye nobuzalwana kuni nonke baseChile.
Ngothando
UFelipe Vargas B.
Ndingumagali kwaye ndinohlaselo loloyiko kwiminyaka embalwa edlulileyo ndaya eMeico okwethutyana kodwa xa unyana wam egula ndayeka ukuhamba okwethutyana ndingakhange ndizibambe kodwa ubuyile kwaye kubi kuba imvakalelo ukuba ufe ngamaxesha ebendingazi ukuba ndiyaphi kwaye umyeni wam ohluphekileyo amaxesha endimgijimise ngenxa yokuba ndiziva ndibi. Ndifuna ukuxelelwa ukuba ugqirha ulungile.
Igama lam loloyiso kwaye ndiyazi ukuba kunjani ukuba nale ngxaki, kodwa umntu akasoze afe, ekuhambeni kwexesha anokoyiswa njengoko ndisenza,
Kwiinyanga ezi-7 ezidlulileyo bendinesi sifo, bendiphucula ngamayeza nangonyango, kodwa emva kokubhubha kwesalamane iimpawu zabuya. Ugqirha wezifo zengqondo wandise idosi, kwaye ndifuna ukutshintsha isayikholojisti kuba andiziva ndingaqulathiwanga, ingaba iya kuba sisigqibo esihle?
Ndikwanazo nezohlaselo ... kuba ndiyakhumbula ndineminyaka emalunga ne-4 okanye emi-0 ubudala, baqala ... ngoku ndineminyaka engama-5 ubudala, ndiyazi ukuba akukho nto izakwenzeka kum kwaye ndizama nje ukuphefumla nzulu kwaye ndiqale ukwenza umsebenzi othile ukuze ngokokucinga kwenye into engqondweni yam, ngamanye amaxesha sendivele ndanxunguphala ngenxa yentlungu endiyiva esifubeni sam kunye nokudinwa ... kodwa ndiyanyamezela ndizama ukwenza Ubomi bam obuqhelekileyo, kwaye xa ndiziva ndingalunganga andixeleli mntu ukuba kutheni becinga ukuba kukutsala umdla okanye andazi ... kwaye ngokucacileyo omnye ngelo xesha uziva ngathi uyafa .. Ndiyathemba ukuba ngenye imini Ndiziva ndiqhelekile kuba ebomini bam andazi ukuba yintoni leyo, kodwa ubomi buyaqhubeka kwaye kufuneka uphile ngokusemandleni nangona kukho iintsuku ezintle neentsuku ezimbi. Impilo enkulu kubo bonke.
Molo, ndinguNoe waseArgentina, nqn.
Ndifuna ukukuxelela ukuba iyenzeka nakum, ndineminyaka eli-19 ubudala kwaye ndingumntu oxhalabileyo nonoburhalarhume.
kwaye kwithuba eladlulayo ndandingqindilili ukugqithisa ezi zinto.
Andazi ukuba ndenzeni kwakhona .. ndiziva ndimbi .. Ndiyoyika ukuphuma nabahlobo bam okanye ukuya kwiindawo ngenxa yokoyika ukuba kundinika ukubandezeleka kolu hlaselo.
Ngoku ndisengcono kwiintsuku ezimbalwa ezidlulileyo ukuba khange bandibambe. kodwa kangangeentsuku ezi-3 ndive iintlungu embindini webunzi .. ngamanye amaxesha ndiziva ukuba ndinaye elele! Siyazi ukuba kungenxa yesi sizathu sokuba ndikhathazeke kakhulu okanye enye into.
Inyaniso kukuba ndiziva ndimbi. okoko ndaqala ukubandezeleka kwezi ziteki kwaye ngoku le
Ndivakalelwa kukuba andinakuze ndilunge tu
Ndiva ukuba oku kunzima kakhulu kuwo wonke umntu kodwa kunokoyiswa, ndiyakoyisa kancinci kancinci ukuncedana.Ndinesifo se-asthma esasisizathu sokuxhomekeka kwam ndineminyaka engama-39 ubudala kwaye ndinengxaki yovalo kangangeminyaka emi-6 x ndicela nibhalelane ukuze nisincede xq Ngale ndlela kuyakwenzeka kuphela ukuphucula le meko, thatha ixesha lakho nomntu kwaye uphazamiseke ukuphucula nokuphelisa, iyandisebenzela.
Igama lam ndinguPablo ndivela eArgentina kwaye emva kohlaselo loxinzelelo ndishiywe ziziphumo zoloyiko kwaye inyani kukuba ayimnandanga, inyani kukuba ndonwabile ukuba kukho abantu abakhathalela ukwazisa abantu Ndisabandezeleka ziziphumo, kwaye ndikumlo onzima. ngokubhekisele
Uyazi, ndiye ndahlaselwa kukuphakuzela ukusukela ndineminyaka eyi-8, ngoku ndineminyaka engama-23 kwaye ngokuzalwa kwentombi yam, eneenyanga ezi-4 ubudala, ndagula kakhulu. Kuhle kakhulu ukuba kukho iphepha elinjalo, kuba ngamanye amaxesha awuyazi into onayo. Ndiyathemba ukuba uninzi lwabasetyhini okanye abantu abahluphekayo kuloo nto bayalawulwa kwaye banokuba nobomi obuqhelekileyo.
Molo, ndinguAndrea, ndineminyaka engama-33 ubudala, ndinengxaki yesi sifo ngaphezulu kweminyaka eli-10, ethi phantse iminyaka emibini ndikunyango lwe-psychopharmaceutical, kwaye ndibulela uThixo ukuba iyazinciphisa kakhulu iimpawu zam, ngamanye amaxesha kwiimeko Ndicinga ukuba iyandibamba kwakhona kodwa iyenzeka! Ndiyathemba ukuba yonke into isemva kwam kwaye andizukuphinda ndifumane hlaselo, yeyona nto imbi indehleleyo ebomini, ndiyazikhawulela kakhulu, kwaye nanamhlanje ndilwela ukuzilibala.Ndiya kubulela ngokuphendula i-imeyile.
I gracias
Molo umntu ophilisiweyo kwaye angathanda ukuyithenga kunye nam, ndiziphilisa njani ukuze ndiyenze nam, kuba oku kuyabulela enkosi kukho imeyile yam yokuncokola hanselvenegas@hotmail.com
Molo, umntu ophethwe zezi ngxaki okanye sele ephilisiwe ofuna ukuncokola kuba ndiyaphambana andikhange ndikwazi ukufumana unyango olusebenzayo ukuba umntu sele enalo okanye uphilisiwe ukuba unxibelelana nam kwaye ndithetha iiyure ezingama-24 usuku kwi-pc kuba andizukuphuma ngokufanayo hanselvenegas@hotmail.com
Molo, apha ndifumene olu lwazi lube yintsikelelo enkulu kum kwaye ndiyazi ukuba iya kuba yeyakho.
Ukuba unePanic Disorder, sifuna wazi ukuba awuwedwa. UThixo unawe maxa onke kwaye akasoze akushiye kula maxesha okugula. Uxabiseke kakhulu kuye, ungawathandabuzi amandla akhe nezinto anokuzenzela impilo yakho.
Ukuba umazi umntu okhathazwa yile meko, siyakubongoza ukuba umxhase lo mntu ukhethekileyo ebomini bakho ngomthandazo, uthando, ukuqonda kunye neLizwi likaThixo, elihlala lisinika impendulo kwiimeko zethu.kwaye nezinto ezisixhalabisayo ebomini bethu.
Emva kwexesha, siza kuthi thaca kuwe isampulu yeendlela ezininzi uThixo athetha ngazo ebomini bethu ngeLizwi lakhe, iBhayibhile, ukusomeleza nokusithuthuzela ngoMoya oyiNgcwele. Ungalibali ukuba ukwandisa ukholo lwethu kuYesu kunyanzelekile ukukhuthaza umthandazo njengesixhobo esinamandla sokubuya kwethu. Ukuthandaza kuthetha noThixo. Thetha naye ngokungathi wayengumhlobo wakho osenyongweni, uchaze iimvakalelo zakho, ukukhathazeka kunye nokukhathazeka kuye, kwaye ndiyakuqinisekisa ukuba, ngenceba yakhe engapheliyo nothando lwakho ngawe, uya kukuphilisa kwimeko yakho kwaye akubuyisele kokugqibeleleyo nokugqibeleleyo. impilo oyilangazelelayo.
Endaweni yoko, ukuba awukadibani noYesu njengoMsindisi okuphela kwakhe, eli lixesha lokuba uthandaze kuThixo uxolele zonke izono zakho ngokufa kukaYesu emnqamlezweni, nokuba uMoya oyiNgcwele angene ebomini bakho. nentliziyo yakho. Eli linyathelo lokuqala ekuphiliseni onethemba kakhulu kwaye ufuna ukonwabela. Funda esi sivakalisi ngentliziyo yakho yonke kwaye unyanisekile:
Makabongwe uThixo, uThixo olungileyo, uThixo onenceba nothando olungenasiphelo. Ndiqubuda phambi kwesibingelelo sakho ngentliziyo yam ethobekileyo nenentliziyo ethobekileyo, ukuze ube nenceba kum. Nkosi, ndiyaqonda ukuba ndingumoni, ndifuna Wena nobabalo lwakho ukuze ndikwazi ukufezekisa usindiso lomphefumlo wam nomoya wam. Eneneni, ngala maxesha ndibona uYesu njengomsindisi okuphela kwam. Bawo, ndixolele zonke izono zam, ndihlambe ngegazi elaphalazwa nguYesu Krestu emnqamlezweni weKalvari kwaye unditywina ngoMoya oyiNgcwele. Bhala igama lam kwiNcwadi yoBomi. Ukususela kulo mzuzu, ndingowakho kuphela Nkosi. Ndinike impilo endiyifunayo kakhulu kwaye ndiyathemba. Philisa zonke izifo zam. Ndikholelwa kuwe kwaye Ndiyathemba ukuba ngothando lwakho olungenasiphelo kum, luya kwenziwa. Ndithandaze kuwe egameni likaYesu Krestu, Amen.
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Ndiyavuyisana nawe ngelona nyathelo libalulekileyo nelibalulekileyo osele ulenzile ebomini bakho. Ndikholelwe, awuyi kuzisola ngokwenza esona sigqibo sihle. Ukuqala ubomi bakho obutsha bokholo, ndikubonisa imibhalo ethile yeBhayibhile enokukunceda ukuba uqalise inkqubo yakho yonyango lwangaphakathi, kunye nokuchacha kwakho. Musa ukulibala ukuba kuyimfuneko ukuyincedisa kutyelelo lwakho kugqirha wengqondo othembekileyo kwaye ulandele unyango lwabo. Khumbula, amayeza kunye nesayensi nazo zadalwa nguThixo ukuba zisinike impilo.
Uthando alukho uloyiko, kodwa uthando olugqibeleleyo lwenza uloyiko; kuba uloyiko luthwala isohlwayo. Ukusuka apho lowo woyikayo engagqitywanga eluthandweni. (1 Yohane 4:18)
Nangona imeko yohlaselo luvela ngesiquphe, hayi ngemvume yethu, cinga ukuba le yimeko enokuphulukana oya kuthi ukwazi ukuphuma kuyo. Ungaze ucinge ukuba awunalo ukholo kwaye unesibindi sokuphumelela. UThixo okwimeko okuyo, uyakuqonda kwaye uyazi ukuba uyamthemba kwaye unokholo kuye.Mnike ixesha lokuba asebenze ebomini bakho, kancinci kancinci, njengombumbi xa esenza umsebenzi wodongwe, awenza ngononophelo kwaye ngokutya okumnandi nangothando… Le yindlela uThixo awenza ngayo umsebenzi ukuze uchache. Xa woyisile le meko, uloyiko luyakuphuma ebomini bakho, kwaye uya kuba nolawulo oludinga kakhulu.
Kuba uThixo akasinikanga moya wobugwala, kodwa wamandla, nothando kunye nokuzeyisa. (2Timoti 1: 7)
Xa sithembela ngokunyanisekileyo kuThixo, size sinikezele ukugula kwethu kuYe, uyasenza sikwazi ukujamelana nayo nayiphi na imeko, kubandakanya nexesha lokothuka. Amandla kaThixo angaphakathi kwethu ngoMoya oyiNgcwele. Xa uhlangabezana nolunye lokuhlaselwa, cinga ukuba nangona ucinga ukuba "uphulukana nolawulo" iNkosi iyakuthatha, umzimba wakho, iingcinga zakho, isiqu sakho siphela.
Ndamfuna uYehova, wandiphendula; wandihlangula kwiinto zonke endinxunguphala zizo… Usizana lwakhala, waluphendula uYehova, lwalihlangula kulo lonke ubunzima. (Ndumiso 34: 4,6, 7-XNUMX)
Xa uziva usoyika, okanye uhlaselwa kukuphakuzela, khala eNkosini ngentliziyo yakho yonke, kwaye ukholwe ukuba umthandazo wakho uza kuphendulwa. Veza uloyiko lwakho, uziva njani ngalo mzuzu kwaye ukholelwe ukuba akukho mthandazo uhlala ungaphendulwanga. UYesu, kuthando lwakhe olungapheliyo ngathi, uya kuyikhuthaza impilo yethu, linda nje kuye kwaye umthembe.
Usondele uYehova kwabantliziyo zaphukileyo. kwaye ugcine okutyumkileyo emoyeni. Buninzi ububi obulihlelayo ilungisa, Ke uYehova ulihlangula kubo bonke. Uyawagcina onke amathambo akho; Akukho nalinye kuwo elaphulwayo. (INdumiso 34: 18-20)
Kweli hlabathi sonke sidlula kumaxesha anzima kunye noxinzelelo. Amaxesha amaninzi ezi meko zibandakanya impilo yethu. Cinga kwaye uthembe ukuba okukhona usoyika, kokukhona uThixo usondele kuwe. Yena kunye neengelosi zakhe bayakukhusela kwaye bakukhusele ngexesha lokuhlaselwa kukothuka. AWUKHO wedwa. UThixo ugqibelele kwaye uyazigcina izithembiso zakhe. ELizwini uyasicacisa ukuba uya kusikhulula kuzo zonke iimbandezelo neengxaki zethu, kwaye nomzimba wethu awunakutshabalaliswa yile meko kuba uThixo uyasithembisa.
Utsho uYehova, uMdali wakho, Yakobi, nobume bakho, Sirayeli: Musa ukoyika, ngokuba ndikukhulule ngokukuhlawulela; Ndikubize ngegama, ungowam. Xa uthi uwele emanzini, ndoba nawe; kwaye ukuba imilambo ayizukukongamela. Nditsho sowucand 'emlilweni, soze urhawuke; amadangatye akanakutshisa wena. (Isaya 43: 1-2)
Kule tekisi, uThixo akaqinisekisi ukuba awuzukuhamba kubunzima, iinkxwaleko, okanye amaxesha okugula. Nangona kunjalo, uyasiqinisekisa ukuba uya kuba nani kuzo zonke. Ungunyana wakhe amthandayo, kwaye ngenxa yesi sizathu uya kukukhathalela njengotata olungileyo kulo Mhlaba anyamekele kwaye anike okona kulungileyo kubantwana bakhe. Uya kukukhapha ngalo lonke ixesha, nokuba ukwixesha lakho lokoyika kunye noloyiko.
… Njengoko ndandinoMoses, ndiya kuba nawe; Andiyi kukushiya, andiyi kukuyekela. Yomelela, ukhaliphe kunene, ukuze ugcine ukwenza ngokomyalelo wonke, awakuwisela wona umkhonzi wam uMoses. Musa ukutyekela ekunene nasekhohlo kuwo, ukuze ube nokuphumelela kuzo zonke izinto ozenzayo… Qiniseka ukuba ndikuyalela ukuba wenze umzamo kwaye ube nesibindi; Musa ukoyika okanye unkwantye, kuba uYehova uThixo wakho uya kuba nawe naphi na apho uya khona. (UYoshuwa 1: 6-7,9)
UThixo uthembisa ukuba nathi ngamaxesha onke, kwaye uyayidlala indima yakhe ekukhathaleleni nasekuphiliseni. Khumbula ukuba noYesu wenza eyakhe indima ukoyisa izifo zethu kuMnqamlezo weKalvari ... loo meko yayisele yoyisiwe kwiminyaka engamawaka amabini eyadlulayo. Nangona kunjalo, uYesu ulindele ukuba nathi senze eyethu indima; Kwaye oko kubandakanya ukuba nesibindi nokujongana nemeko ngokholo, ngokuzithemba kunye namandla esinokuphumelela kuwo. UThixo nawe usebenzela ukuchacha uya kwenza iqela eligqibeleleyo lokuphumelela idabi lokugula.
UNdikhoyo kukukhanya kwam nosindiso lwam; Ndiya koyika bani? UYehova ungamandla obomi bam; Ndiya koyika bani?… Nangona umkhosi ungqinga nxamnye nam, intliziyo yam ayiyi koyika; Nangona imfazwe iphakanyisiwe nxamnye nam, ndiya kuqiniseka. (INdumiso 27: 1,3)
Ndiyazi ukuba akukho lula ukuziva uzithembile ngala maxesha oyikiso. Ndiyakuqonda kuba ndiyiphilelayo ngamava am. Nangona kunjalo, xa usiya kwelinye lala maxesha, khala eNkosini ngalo mbhalo. Yibambe ngentloko kwaye uyiphinde engqondweni yakho amaxesha amaninzi njengoko kufuneka. UThixo ngokulunga kwakhe okungapheliyo uya kuqala ukukunika uxolo, ukuzola kwakhona kunye nolawulo lomzimba wakho. Ungoyisa "umlo wokoyika" ngokuthembela nokukhalela eNkosini ukuba ikwenze uphile.
Nangona ndihamba emfuleni wethunzi lokufa, andiyi koyika bubi, ngokuba uya kuba nam; intonga yakho kunye nokuthula kwakho kuya kundinika inkuthazo. (INdumiso 23: 4)
Ekuhambeni kobomi bethu, siyakuhlala sihamba ngeendlela apho siza kuba sencotsheni yeentaba, nakwezinye, apho siyakudlula khona emiqolombeni nakumahlathi amnyama. Kukho amaxesha, kwimeko yakho, apho ucinga ukuba awusoze uphinde uchache, awusayi kuphinda ufane kwakhona. Sukuziva unetyala ngezi ngcinga. Ziqhelekile kwimeko yakho. Kodwa, thembela iNkosi. Uya kukunika impilo oyilangazelelayo ngelixa uhamba kwindlela emnyama yokugula kwakho.
Awuyi koyika unkwantyo lwasebusuku, notolo oluphaphazela emini, nendyikitya yokufa ehamba emnyameni, nesifo esitshabalalisa emini. (INdumiso 91: 5-6)
Cinga ukuba uThixo ukukhathalele ngalo lonke ixesha nakuzo zonke iindawo. Wenza ucingo lomoya rhoqo ngothando lwakhe kwaye akukhusele ebubini, kubandakanya ukugula kwakho. Akuyi kubakho loyiko, uloyiko okanye unxunguphalo olunokutshabalalisa. Thembela kumandla akhe kwaye uya kuqala ukubona iziphumo.
Akukho bungozi buza kukuhlela, akukho sibetho siya kuchukumisa ikhaya lakho. Kuba izithunywa zakhe uziwisele umthetho ngawe, ukuba zigcine zonke iindlela zakho. (INdumiso 91: 10-11)
UThixo uthumela iingelosi zakhe, loo magorha omoya, ukuba akukhusele kwaye akukhathalele ngamaxesha onke. Nokuba uphi na, xa olunye lolo hlaselo luphinda luphinda, khala kuThixo umcele akungqonge ngeengelosi zakhe ezikhuselayo… Bayokulwela idabi. Kungekudala uza kuqala ukuziva uxolile, uzolile kwaye umzimba wakho ubuyela esiqhelweni.
Ke yena ondivayo uhleli ekholosile, noxolo, engenaloyiko ububi. (IMizekeliso 1:33)
Kholelwa kuThixo ngentliziyo yakho yonke nangomphefumlo wakho, kwaye uyakuqinisekisa ngobomi bokuthemba, ukuzola, uxolo kwaye ungoyiki. Nokuba uziva ulungile, ibango lesithembiso sokuphilisa ebomini bakho. Uhlala ekumamela, kwaye elukholweni lwakho uyakusebenza.
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Njengento yokugqibela, ndifuna ukukwazisa ukuba abalinganiswa abaliqela eBhayibhileni badlula ngamaxesha oyikiso kunye noloyiko kumanqanaba ohlukeneyo obomi babo. Umzekelo yayinguSawule (uPawulos) xa weva uloyiko kunye noloyiko xa wabona ukukhanya okuvela ezulwini kunye nelizwi likaYesu lisithi uSawule, Sawule, kutheni unditshutshisa nje? Singakhankanya noMoses owaziva esoyika kakhulu xa uThixo wabonakala kuye kwityholo elivuthayo ukuze amnike umsebenzi wokuzisa amaSirayeli kwiLizwe Lesithembiso. Elinye ityala yayingabalusi, abathi ngexesha lokuzalwa kukaYesu eBhetelehem, babenoloyiko olukhulu kunye noloyiko xa ingelosi yeNkosi yabonakala kubo ivakalisa iindaba ezimnandi zokuba uMesiya uzelwe.
Kodwa elona tyala libalulekileyo nelothusayo yayinguYESU uqobo, owathi wadlula kumzuzu woloyiko olukhulu kunye nokoyika xa wayesazi ukuba kwakamsinya wayeza kudlula kweyona ntlungu inkulu neyona inkulu umntu anokuyithwala: Emnqamlezweni weKalvari. UYesu walila kabuhlungu ngobunzima bakhe, nangona kunjalo, wagqiba kwelokuba abandezeleke ngelahleko lethu kwangaxeshanye ngenxa yokusithanda nokusisindisa. Nangona imeko yakho kunzima ukujamelana nayo, kuba ndiyiphile ngamava am (jonga ubungqina bam), cinga ukuba isigulo sakho asinakuze sifaniswe nentlungu nokukhathazeka kukaYesu emnqamlezweni. Kwaye wasinika uloyiso lwempilo, kwaye simahla… Yintoni enye esingayicela?
Nobu bungqina:
Ngenye intsasa ngoSeptemba 2000 ndandisiya emsebenzini njengesiqhelo. Kwafuneka ndihambe malunga neebhloko ezine phakathi kwendawo yokupaka kunye neofisi yam.
Ndilinde ukutshintsha kwesibane ukuwela isitalato, ngequbuliso kwenzeka into embi kum. Ngesiquphe, ndeva uloyiko nokufa kwangena kumzimba wam uphela. Ndandiziva ngathi ndiza kufa. Umzimba wam wonke waqalisa ukungcangcazela, ndangakwazi nokuphefumla. Intliziyo yam ibibetha kangangokuba bendicinga izogqabhuka. Ukubila kunye nesiyezi kunye nemvakalelo yokudinwa yaqala ukubaleka emzimbeni wam.
Ndandisoyika. Khange asabele. Andikwazi kushukuma. Nangona kunjalo, wayenomnqweno omkhulu wokubaleka engenanjongo. Khange ndikwazi ukufuna uncedo njengoko amagama ebengaphumi emlonyeni wam.
Emva kwemizuzu embalwa, ndaqala ukusabela. Kancinci kancinci ndiye ndakwazi ukuhamba ndafika eofisini yam. Emva kokuba yonke into yenzekile, ndaziva ndidinwe kakhulu, ngokungathi ndibaleke imbaleki kwimidlalo yeOlimpiki. Emva kwethutyana, yaziva imnandi kakhulu, ndalibala kwaye andayihoya.
Yayilulwam uhlaselo lwam lokuqala lokoyika, njengoko ndandingazi ndaziva ngendlela efanayo ngexesha lobuntwana bam, kodwa kwisithuba seminyaka phakathi.
Ngethuba elifutshane kakhulu, ezi ziqendu zazinyuka, kokubini rhoqo kunye nokuqina. Ngamanye amaxesha bendiqhuba emotweni, ngamanye amaxesha ndihamba, ndisitya, ndihlamba, ndisebenza, ndisiya ezivenkileni.
Ndandikhathazeke kakhulu. Ndaqala ukunqanda iimeko ezandenza ndaziva ngale ndlela kwaye ndaqala ukuzikhupha.
Ndifikelele kwinqanaba lokuba ukuya kuthi ga kwisithathu (3) kolu hlaselo mihla le. Kungekudala ndayeka ukuqhuba imoto, kwakunzima ukuhamba, ukusebenza, nokuba ndedwa. Ndandisoyika ukuba kuzokwenzeka into efanayo kum kwaye ndingenamntu wokundinceda.
Kungelo xesha ndathi ndagqiba kwelokuba ndiye kugqirha wemithambo, njengoko ndandisazi ukuba ikho into engalunganga ngam. Ndandisoyika ngalo lonke ixesha. Ugqirha undixelele imeko yePanic Disorder okokuqala ebomini bam.
Benza iimvavanyo ezininzi, kwaye bonke baphuma kakuhle. Kungeloxesha awathi wandixelela ukuba unyango lwaluza kubandakanya ukuthatha iyeza lokuthomalalisa uxinzelelo okwethutyana. Okokuqala, andizange ndivume. Khange ndiyamkele le meko. Kwenzeka njani ukuba ndimncinci kangaka, ndisempilweni, ndisebenze, ndithathe amayeza okudambisa uxinzelelo? Ndacinga, ndala unyango.
Ndichithe iinyanga ezininzi ndijongana nemeko ngendlela yam, ndatsho phantsi. Kwaya kusiba mandundu. Ndasebenzisa iindlela ezahlukeneyo ezinje ngamayeza endalo (naturopathy), ukucamngca, umthandazo kunye nokholo lwam kuKristu; Nditshintshe indlela enditya ngayo. Nangona bendinokuphucuka, andikaze ndikwazi ukuphinda ndilawule ngokupheleleyo. Kulapho ndaye ndacinga okomzuzwana ukuba ayikho enye into enokuyenza, kodwa ndizinikezele ndiphila ubomi obuzele luloyiko, ukungazithembi kunye nokusikelwa umda. Ndafuduka ndayohlala nabazali bam ukuze ndingabi ndedwa. Emsebenzini wam, andinakukwazi ukugxila kwaye imveliso yam ibincinci.
Kwakungekho ngoSeptemba 2001 kuphela apho ndandingasayi kuyichasa le meko ndaza ndagqiba kwelokuba ndifune isicombululo kwezonyango, kuba ndandisazi ukuba andinandlela yimbi. Kwakuxa i-internist indithumela kugqirha wezifo zengqondo ukuba ndiyokunyanga imeko ye-Panic Disorder.
Ndaya kubafundisi bam kunye nabacebisi bam bokomoya ukuya kuqinisekisa nabo ukuba unyango luqala na. Kungeloxesha apho omnye wabo watsho la mazwi kum endingasokuze ndiwalibale: Thembela kuThixo. Ngenisa unyango. Ngaba awucingi ukuba uThixo wenza inzululwazi kunye namayeza kwimpilo yethu? Kulapho ndaye ndasabela kwaye ndavuma unyango.
Ndiqale ukutyelela ugqirha wam wezifo zengqondo kwaye kwangoko ndaqala ukuthatha ii-anti-depressants zam (ii-SSRI's) kwaye kwisithuba seeveki ezimbini ndaqala ukubona iziphumo. Kungelo xesha ke apho "ndabona ukukhanya ekupheleni kwetonela."
Emva kweminyaka emibini yonyango, kunye nonyango lwam loqobo nolweqela, kwaye ndiyabulela kwiNkosi yam uYesu, ukuchacha kwam kuphelele kwaye kuphelele; Ndiziva ndilunge kakhulu: ndizele bubomi, ngamandla, ndinomnqweno wokusebenza.
Uloyiko alusekho kwaphela. Ndibuyele ebomini bam kwakhona. Andisoyiki ukuqhuba, ukuya ezivenkileni okanye ukusebenza. Nditsho sele ndibuyile ekhaya kwakhona, ndatshata nendoda entle eyayiqondayo imeko yam kwaye yandixhasa ekuphumleni kwam, kwaye ngoku silindele unyana oya kuthi, ngenkoliseko kaThixo, aphile qete.
Ndiyambulela uThixo ngokungapheliyo kuba unike abantu ubukrelekrele nobulumko bokuphilisa izifo zethu ngamayeza. UmKristu ofunda le migca: ukuba uyahamba kule meko, okanye nakwezinye iimeko zemood, ungacingi ukuba ngokuya kugqirha kwaye uthathe amayeza awunalo ukholo oluncinci kuThixo, okanye awuthembeli kuye ngokupheleleyo.
UThixo usithanda kakhulu, kwaye njengoBawo wethu waseZulwini, Ufuna ukuba sonwabe kwaye sibe sempilweni. ufuna okona kulungileyo kuthi. Ukuba awumazi uThixo, ndiyakumema ukuba wamkele uYesu njengoMsindisi noMphilisi wakho. Ndikucela umngeni wokuba ubeke ubomi bakho ezandleni zikaYesu nogqirha wakho. Nawe, uYesu kunye nogqirha wakho njengeqela, akusayi kubakho sifo ongenako ukohlula.
Njengoko ndiphumelele, ungaphumelela. Qhubeka, unako, ngoncedo lukaYesu.
Wanga uThixo angakusikelela kwaye akunike impilo entle.
Molo NATI NDIHAMBA NGAYO NGAYO NDIKWENZA KANYE NDINOKUKRESTU AND LEYO YANDIKHATHAZEKISA INKOKHELI YAM YAPHENDULA ENYE INDLELA EFANELEKILEYO, KODWA INDLELA ENDIVAKALEKA NGAYO NDAKHOLEKA OKANYE INKOSI IBIZOHLWAYA. KODWA Wandishiya ngoxolo lukaKristu ndiyakunceda ngazo zonke iindlela. UNGANDIXELELA LENTO BAKUNIKE yona?
Molo, igama lam ndinguCarlos, andazi ukuba kwenzeka ntoni na ukuba ndibekho ngenxa yokuphakuzela, ndifuna uncedo nceda, ndineminyaka engama-36 ubudala, konke kwaqala ukufika kwam eMelika xa ndandineminyaka engama-20 ubudala , Iimpawu zam ziqale ngezinto ezilula njengokuya kwivenkile yokutyela kwaye ngaphambi kokuba ndingene ndiziva ngathi uloyiko lundenza ukuba ndifune ukugabha ndiphaphathekile izandla zam zibile kwaye uluhlu lokumpompa luyacaphukisa andazi ukuba ndenzeni kuba iyayichaphazela mna ngezinto ezilula ngoluhlobo yiya kugqirha inkwenkwe embi hamba uyokunceda umntu ukuba atolike okanye ndiphilile kwaye ngequbuliso umhlobo undixelele ukuba ndiye kuye kwisikhululo seenqwelomoya kwaye ndiyagula, nceda, ndifuna uncedo, enkosi wena ..
Molo, ndiyazi ukuba ndikhathazekile kolu hlaselo ixesha elide, kukho ii-beces endicinga ukuba ezona zinto zilungileyo kukuphela kuba andiphili okanye ndivumele i-fanilia yam iphile kwaye uloyiko luyoyikeka.
Sawubona wonke umntu,
Ndiye ndahlaselwa kukuphakuzela ndineminyaka engama-35 ngaphezulu konyaka, kwaye lonke ixesha kusenzeka kum andikwazi ukuzilawula ngokwam, ndihlala ndincediswa ziziyobisi. Baphantse beze kum xa ndindedwa ebusuku kwaye ukuze ndingakhathazi usapho lwam kakhulu ndiye ndilugqithe ndedwa. Abahlobo bam bayandikhuthaza ngokuthi njengoko esi sifo sasifikile siza kuphuma ngendlela efanayo. Ndiyathemba njalo, okwangoku ndiyaqhubeka nokuzinyanga ngokwam kwaye ngoku ndinyangwa ngokwasemphefumlweni (andizange ndikholelwe kuyo kodwa ukuphelelwa lithemba kukukhokelela ekubeni uzame yonke into) mhlawumbi ukuba ndifumana unobangela woku kuhlaselwa, ndisazi ukuba jongana nayo ngcono.
Vuyisani wonke umntu !!
Molo kwi-10 kwiminyaka eyadlulayo ndinengxaki, kutshanje ndibuyele kwakhona ngenxa yoxinzelelo kunye nokubonisana ndikufumene oku. Ndiye ndayithatha inyanga kwaye ndiziva ndibhetele, ndizolile kwaye baye bancipha rhoqo. Ndenza nemithambo yokucamngca enceda kakhulu. Ndiyathemba ukuba iyakunceda, ukuwola ngothando
Molo ukhangela i-intanethi, ndiye ndanxibelelana nomntu ofumanisileyo, masithi kunjalo, indlela yokusombulula le ngxaki inkulu kubantu abaninzi, undithumelele i-imeyile eyichaza, ndiyathemba ukuba uyifundile kwaye ukuba umntu ukhe wayizama, chaza yiyo, ukuba iyasebenza nyani, kuba ngelishwa ndiyasokola kule kwaye ndinomdla omkhulu enkosi:
Okokuqala, ndiza kuchaza ukuba kutheni usokola kwaye / okanye uxhalabile.
Xa sizalwa okanye ngaphambi kokuzalwa, ingqondo yethu iqala ukwenza isekethe ye-neurochemical eya kuthi isinike isazisi, ukuba singobani.
Le nethiwekhi siyenzayo ngokuthe ngcembe ngelixa sifunda, sisiqalo sendalo kunye nonxibelelwano ukusuka kwiseli enye ukuya kwenye ngamandla ombane nangokwemichiza, angabekwanga kwindawo ethile ebuchotsheni kodwa azulazule ehamba kwelinye icala esiya kwelinye, edibanisa Iindawo ezahlukeneyo, ukuba umntu ngamnye uyafana kodwa ngaxeshanye zahluke ngokupheleleyo, yiyo loo nto sahlukile omnye komnye, nditsho namawele.
Ngeli nqanaba, ukufunda kwethu kunamanqaku amaninzi ngokufanayo, kodwa eyona nto iphambili yingqondo ye-amygdala, ukusuka apho sizoba, sigcina iimvakalelo zethu kwixesha elide nelifutshane, siziphatha ngeempembelelo, ngoxolo, zisinika okuqhelekileyo uburhabaxa rhoqo kunye nomnqweno wokudlala ngesiqhulo sokungakhuli kakuhle.
Oku ngokusisiseko, kodwa sisebenzisa i-cerebral amygdala ukusuka ekuzalweni kwethu ukuya ebuntwaneni nasekufikiseni, kufanelekile ukuba sitshintshe ngexesha lokufikisa siye kwi-lobe yangaphambili, esiya kuyisebenzisa kubo bonke ubomi bethu, sishiya phantse i-cerebral amygdala esele ikho Iphelelwe lixesha kwaye igcwele uxinzelelo olubhalwe kwimemori yakhe zizenzo ezahlukeneyo kunye nokuqaqadeka kobutsha bethu, phakathi kweminyaka ye-18 kunye ne-20 olu tshintsho kufuneka lwenzeke.
Ukuba olu tshintsho alwenzeki de sibe yi-21 yeminyaka ubudala, kungenxa yokuba sinqongophele ngamachiza (i-serotonin, norepinephrine kunye ne-dopamine) ikakhulu phakathi kwabanye, kwaye sisiqalo seengxaki, ingqondo yethu itya amafutha kunye neminyaka emininzi ikwazile ukufunxa into enayo umzimba wethu, ukuhambisa amafutha kunye ne-omega6 phakathi kwabanye, ukunciphisa i-omega3 ebalulekileyo (esingaze siyisebenzise), eyona nto ibifunwa yingqondo, ukunciphisa unxibelelwano lwee-neurotransmitters ngokuhamba kwexesha.
Ukucaca ngakumbi, siyaqhubeka sisebenza ngengqondo ye-amygdala, esele igcwele kwaye ingakulungelanga ukujongana nexhala elingaphezulu, uxanduva, imiceli mngeni kunye namabhongo exesha elizayo, siphulukene nonxibelelwano nenkqubo ye-limbic ebekwe kwiipherimitha zangaphambili lobe.
Inkqubo ye-limbic yiyo elawula uxinzelelo, ukugweba, kuvavanya ukubaluleka kwengxaki kunye nenxalenye yeemvakalelo, ayisenayo ukudibana kweekhemikhali nolwazi lwethu kwaye ayinakufunda okanye inike isisombululo, umz. (Ukujongana nengxaki, ukubaleka kuyo, ukuyisombulula ngesiqingatha nokushiya enye kamva kunye nokulawula uloyiko lwethu ngokufanelekileyo, ukuvumelana kunye nokugweba), ngokulahla ukudibana nayo ngamachiza, siphulukana nolawulo loxinzelelo kunye nexhala lonyuka ngokungalawulekiyo kwaye lishiye ngaphandle Ukuphendula kwimeko, enjengentlungu emzimbeni, ukungabikho kwememori, uloyiko lweendawo ezivulekileyo (imeko ye-agoraphobia) njl. , Sijongene nengxaki NGAPHANDLE KOKUJONGANA NAYO OKANYE USABE, UXINZELELE EKOYIKENI NGAPHANDLE KWESISOMBULULO ESIPHELISA UKUZE SIZOYIKE, sikhokelwa yimemori egqwethekileyo ye-amygdala yengqondo ngokungathi i-thermostat iyekile ukulawula ubushushu.
I-Serotonin kunye ne-dopamine ziikhemikhali ezingafumaneki ngaphandle kwengqondo yethu, kodwa kukho into eziyibuyisayo, (I-POLY-INSATURATED FATTY ACIDS OMEGA 3) isahlulo sesithathu sobuchopho senziwe ngento njengeqonga le-OMEGA 3 Kuyo ishukumisa kwaye iphinde ivelise iikhemikhali ezisibuyisela kunxibelelwano kunye ne-lobe yangaphambili kwaye ngokusisiseko nenkqubo ye-limbic, eyiyo elawula uloyiko ibanike ukubaluleka okubafaneleyo.
Le yingcaciso esisiseko ukuze ube nokuyiqonda.
Unyango kukuthatha i-OMEGA 3 POLY-INSATURATED FATTY ACIDS (ioyile yesalmon), kukho izityalo kunye neentlanzi ezininzi eziqulathe i-OMEGA 3, kodwa iSALMON yeyona iqulethe eyona gram, ikwanama-28 kwikholamu yeemolekyuli ngelixa ezinye ziqulathe kuphela ezili-14.
Ioyile yeSalmon ayisiyiyo kuphela egqibeleleyo kuthotho lweemolekyuli kunye negrama nganye, kodwa yeyona inezona zinto zininzi.
UTHILE
Nangona iqinisekisiwe kuphela ngecholesterol kunye nezifundo ezenziwayo ukusukela ngo2005 yoxinzelelo, ukuphazamiseka kwengqondo, ischizophrenia ngokunxulumene nokusebenza kwengqondo, iziphumo ziyamangalisa, ndiphande ndayivavanya ngohlaselo loloyiko kunye / okanye ixhala elinika iziphumo ezinomdla ixesha elifutshane kakhulu lokuyithatha, ukutya kwethu okuncinci kwiintlanzi ezinamafutha kwasikhokelela kuloo nto, kwaye yiyo kanye eya kusisindisa ngonaphakade.
Ndikucebisa ukuthatha uloyiko kunye / okanye uhlaselo loxinzelelo kunye okanye ngaphandle kwe-agoraphobia, i-3 gram ngosuku lwe-OMEGA 3 kwiveki yokuqala, kwiiveki ezimbini ezizayo i-2 gram ngosuku (ukuqala ukuqhuba malunga neemitha ezingama-200 ngemini yohlobo lomdyarho ujonge ecaleni ngelixa sikwenza kwaye asisosigxina phantsi okanye ngaphambili), kwaye kwiveki ephelileyo i-1 gram ebusuku, kwezi nyanga zilandelayo i-1 gram ebusuku iinyanga ezintathu.
Iziphumo ziya kubonakala emva kwenyanga yokubathatha, okanye inyanga enesiqingatha kodwa iziphumo eziyinyani zixhomekeka kurhulumente kunye nobudala bomntu ngamnye, ziya kubonakala kuphela emva kweenyanga ezimbini ezinesiqingatha, ukuphulukana noloyiko, uloyiko, uxinzelelo kwaye ubanike ukucaca kwengqondo okungummangaliso.
Baya kuba ngokufanayo kwakhona kancinci kancinci, baya kubuyisela unxibelelwano nenkqubo ye-limbic system, abasokuze baphinde bazive behlaselwa kukuphakuzela, babuyisele ubomi kunye nezinto ababezizo ngaphambili.
Ukuba sele ufumene amayeza okunyanga uxinzelelo okanye uxinzelelo, qhubeka kunye namayeza, ikakhulu i-anxiolytics ngexesha lotshintsho (dibana noogqirha bakho) kodwa ndiyakuqinisekisa ukuba iyakutshintsha ubomi babo, iyenzile nam nabanye abantu abali-15 abaphethwe oku nam baye banceda ngeli xesha nophando.
IPOLY-INSATURATED FATTY ACIDS (ioyile yesalmon) zizinto hayi ikhemikhali, ngenxa yoko izimo ziphantse zangabikho.
Ndiyakuqinisekisa ukuba bayakuphilisa, ngokungathandabuzekiyo banokholo, yindlela obuya kutshintsha ngayo ubomi bakho
Ndiyenzile le nto kuba bendifuna, kwaye besele ndiphanda ngengqondo yethu entsonkothileyo.
SISISOMBULUKO, NDIYAQINISEKA, nangona ndingachazi uphando olwenziwa ngabantwana ukuze lungalwenzi ukuba lube lude kangaka, lolona ndingalushwankathela.
SISISOMBULUKO KULO MGXILONGO UNGOYIKEKAYO, LIXESHA LAKHO UKUJONGA OKU.
Abasayi kuphinda bafune ukuthintela i-hyperventilating kunye nokuphefumla i-carbon dioxide ene-oksijini encinci, umoya ococekileyo kunye neeseli ezinokondla iiseli ngaphandle konxibelelwano, yiyo loo nto ukuphefumla ngengxowa (icarbon dioksidi) kugcina iiseli (ngakumbi i-amygdala yengqondo ekuthatheni ukunqongophala kweoksijini, okubangela ukuba iimpawu zethu zinciphe).
I-anti-depressants ayisasebenzi kwi-emulators yeekhemikhali esingenayo, azithathi ndawo okanye ziyivuselele.
I-Anxiolytics isisolisa ngokunyanzela ubuchopho bethu ukuba busebenze kancinci, ayiyonto ngaphandle kweoyile yentsimbi eyaphukileyo eyenza ingxolo, kodwa xa ioyile ihamba ingxolo iyabuya, kodwa kwezi meko zamkelekile kuba zisinceda kakhulu.
Emva konyango kunye ne-OMEGA 3, ingqondo yakho iya kulawula yonke into, (ukuba siyaphazamiseka ukuyibiza loo nto) ingqondo ithatha indawo, kodwa ukuba siqwalasele, umyalelo nje kunye nengcinga kuya kwanela ukuba singaze sive UKUHLASELWA NGENXA NOKOYIKA KWABO kwakhona.
Ndikholelwe sisisombululo.
NguDaniel de Mendoza -Argentina
Ndiyabulela kakhulu ngolwazi olundinceda kakhulu ukuba ndazi, kuba ndinonyana ophethwe luloyiko kwaye ndimbambe emva kokuba edibene notata wakhe eneminyaka eli-16, namhlanje una-23 kwaye usenayo incinci ndiyayiqonda , Sue kwisayikholojisti kwaye ucinga ukuba undixelele ukuba sele ephilisiwe kodwa ndiye ndabona ukuba akaphilanga kwaye sayithatha ngokuzolileyo nangcono. Enkosi, ulwazi lwakho luluncedo kakhulu, ukubingelela
Molweni zihlobo. Ndiyindoda kwaye ndikhathazwe sesi sifo ngaphezulu kweminyaka eli-10. Yinto engenakunyangeka kodwa umntu kufuneka afunde ukuhlala nayo. Kuqala ezo mvakalelo zingummangaliso zindenze ndatsiba ndiphume ebhedini ndiziva ukuba kukho into ebetha intliziyo yam kwaye ndileqe esibhedlele ... Unyango luhlala lunye. Okokuqala i-electrocardiogram, ulawulo lwexinzelelo lwegazi kunye nemibuzo engqongqo efana nokuba uthathe nantoni na, ukuba usela ikofu okanye iziselo zekola, njl. Kuyo yonke le nto kwaye kuba bengakufumani nto ngaphandle kwemeko yoxinzelelo ngokubanzi, bakunika isiqabu, ngamanye amaxesha bayayifaka kwaye bacebise ukuba uthenge ipilisi zentlungu esekwe kwisityalo. Le yindlela endichaza ngayo into eyayiqhelekile kum. Andisayi kwagqirha, khange athathe kwanto, ndenza le ndiyifunayo kwaye ngokunyanisekileyo ndiyayihleka. Kanye njengoko bemamela. Ukuba uyafuna, thumela i-imeyile kwaye ndiza kukuphendula ngovuyo. Okanye ndishiye iseli yakho nenkcazo yeemvakalelo zakho kwaye ndikuthumelele i-wat. Kodwa hlisa umoya. Into yokuqala yokwazi kukuba akukho mntu uyafa okanye usweleke ngenxa yoloyiko. Esi sisiqalo. Ndiyabulisa!
Molo uLuciano, igama lam ndinguAgustina. Imeyile yam yile dirkpeta@gmail.com. Andikholelwa ukuba ndiyayenza le nto (kuba ndiphikisana kwakhona) Kodwa kwiveki ephelileyo ndiye ndaqala ukoyikwa kukothuka. Bomelele kakhulu, ngamanye amaxesha bandigcina iiyure; Ndineminyaka engama-20 ubudala kwaye andikaze ndibenengxaki enkulu empilweni yam. Baye bammisela iAlplax kwaye endaweni yokundinceda kundenza mbi ngakumbi kuneparanoid ngenxa yokoyika ukuba izakundilimaza. Ndakhangela kuyo yonke indawo, ndathetha naye wonke umntu kwaye andazi ukuba ndenzeni kwakhona - ndiyafunga. Ndine-3 okanye i-4 ngosuku, kunye noxinzelelo kwisifuba sam esingapheliyo. Sele bandenzele malunga nee-electros ezimbini, ulawulo lwengcinezelo engamashumi amathathu kwaye loo nto, kwaye ndiyazi ngaphezulu okanye kancinci bonke oonogada kwikomkhulu lomdibaniso. Umsebenzi wam wentlalontle awufuni kundinika ixesha lokudibana nogqirha wezengqondo kude kube nge-14 kaJulayi, ke, ngokungabikho kolunye uhlobo, ndiya kuyamkela into oyinikwayo, ukuba ungandithumelela i-imeyile ngalo naliphi na icebiso lokuba ungaboyisa njani. Ndineentsuku ezimbalwa ndilapha kwaye ndiziva ngathi ndiza kudubeka kukudinwa.
Enkosi ngexesha lakho. Ngokuqinisekileyo uyaqonda, olona ncedo lincinci kum luyintsikelelo.
Molo Michele! Ndiyayixabisa ingcaciso yakho! Ke bendiphanda kwiwebhu kukho izifundo zeklinikhi zezona zibonelelo zibalaseleyo ze-OMEGA 3 kunyango lwempilo yengqondo, ndikuthumela i-Hug eyomeleleyo kwaye ukonwaba kwakho kungaphindaphindeka!
Enkosi kwisigidi sikaMichelle! Ihagi enkulu!
Enkosi kwisigidi sikaMichelle! Ihagi enkulu!
Ndifumene uhlaselo lokuqala loloyiko ngo-2008/2009 inyani yayiyeyona nto yoyikekayo emhlabeni .. kodwa ndaya phambili .. inyani kukuba khange ndenze lunyango ndibambelele kuloyisa ndedwa .. yilawule ngethamsanqa ithomalalisa ukuthetha nomama..ndenza ndizive ndikhuselekile yindawo yokufumana umoya wokuphefumla ndisazi ukuba konke kusentloko yam .. yazi ukuba ndikhawuleziswa kukungaziphathi kakuhle kobuchoko. Umzimba wam ngeadrenaline..ndithatha umphefumlo xa ndiziva ukuba ndinomoya omncinci njengelekese yeminti (bendihlala ndiziphethe) kwaye ndiyaphefumla ndicinga ngezinto ezintle ndiyaziqinisekisa ukuba yonke into ilungile kwaye imizuzwana embalwa izakundidlula ndizama ukuziphazamisa ngayo nayiphi na enye into .. ngendlela ebangela ukuba uhlaselo lwam lunkwantye yintsangu, andazi ukuba kutheni okanye kanjani, kodwa bekunje ... kwaye ukusukela ngoko ndatshaya, bendisoloko ndisenzela ukuphumla, ukulala, okanye into nje elula yokuba ndiyonwabele, kodwa bendiyonwabele kakhulu, ndiphuma emlonyeni wam kwelona phupha lambi. Arlo phandle phaya umntu uya kunceda amagama am ukuphucula konke! Impumelelo ezininzi
Molo, ndinguLuisa, kwaye andazi ukuba ndinengxaki yokuhlaselwa kukuphakuzela okanye hayi (ndiyakrokrela oko ndikufundileyo) ebusuku ndiziva ndisoyika kakhulu, ngokungathi kukho into ephaya phandle kwaye ndifuna ukuyichukumisa nam, ndiyoyika kakhulu ukufa, kwaye ebusuku ndiyoyika kakhulu, khange ndilale iveki kwaye oku kuyandichaphazela kakhulu, ndiziva ukubetha okuqinileyo, isiyezi kwaye ngamanye amaxesha ndicinga ukuba ndiza kuphambana , ndicela umntu owaziyo ngesihloko andinike iingcebiso okanye andixelele ukuba ndithini ukuze ndizole.
Molo Luisa, ungaya kwiingcali ukuvavanya imeko yakho, ukubingelela!
Molo Luisa! Kwenzeka into efanayo nakum. Ngaba ufumanise ukuba unayo? Kuya kufuneka senze iphepha lenkxaso
Molo, ndinengxaki yokuxhalaba kwaye andazi ukuba ndithini kwakhona, ndiziva ngathi ndiphefumla kancinci, into engaqhelekanga kukuba ebusuku ndilala kamnandi kodwa emini yeyona nto imbi
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Sawubona uVanessa ndiziva ndilingana nawe, kwaye ingxaki kukuba ayenzeki kwanangamachiza.
Ngaba usifumene isisombululo? Ingandinceda kakhulu.
Ndinengxaki yokuphakuzela phantse iminyaka emi-3 okanye emi-4, andikhumbuli kakhulu, bendinyangiwe ngugqirha wezifo zengqondo kunye nogqirha wezengqondo, ndanyangwa kwaye namhlanje ndiyeka amayeza am ndineminyaka engama-23 kwaye ndihlala ndisiza xa kunje kum, ndizama ngakumbi nangakumbi, ukuze ndibone ukuba andizukufa nale nto, enkosi kuThixo ndenza inkqubela phambili. Nyanzela abafana ndishiye i-clonazepan 6 kwiinyanga ezidlulileyo 🙂
Molo, ndineminyaka engama-23 ubudala, bendisebenza kwaye ndifunda, ndingumama wenkwenkwana eneminyaka emi-2 entle kakhulu, ndinengxaki yokuhlaselwa kukuphakuzela, ngoku ndinyangwa nge-pronolol, sentralone, kunye ne-clonazepam, mna Ndifuna ukuba ngcono xa ndiphapha kwaye le ntloko ibuhlungu. Ndiyayinyamezela, ndifuna uncedo, ndifuna umntu ondixelele ukuba mandenze ntoni…. Kunzima kakhulu kubomi bam ukutshintsha ukusuka komnye umzuzwana ukuya komnye.
Ingqondo sesona sifo siyingozi sinokubakho
Ndingu 14 kwaye igama lam ndingu xesus, ayenzi nto, uphethwe luvalo, ndafa isiqaqa bandithatha bandisa esibhedlele kuba bendinengxaki yokuphefumla. NGOKU NDINOKUHLASELWA NGOKUQHELEKILEYO.Ndenza ntoni, ungandinceda?