Ayinakwenzeka kuphela into yokuba utyebe kwaye utyebe ngokutya kakhulu. Kwakhona ezinye Ukuphazamiseka kwehomoni kubangela ukutyeba ngaphandle komntu otya ukutya okusempilweni kunye nokuzilolonga yonke imihla.
Ngaba uyafuna ukwazi ukuba yintoni ukuphazamiseka Sithetha? Siza kukuxelela!
Ukufumana ubunzima ekungasebenzi kakuhle kwe-ovari
Abasetyhini abanokungasebenzi kakuhle kwe-ovari banokungalingani kwehomoni okubangela ukuba Ukutya okutyiweyo kuguqulwa kwaba ngamanqatha. Abasetyhini abanesi sifo bafumana ubunzima obukhulu xa kuziwa ekunciphiseni umzimba. Nokuba kukutya okungqongqo kunye nokuzilolonga, impumelelo ibiza kakhulu. Ezinye zeempawu zezi:
- Ukufumana ubunzima obungachazwanga
- Ukuqokelelwa kwamafutha esinqeni nasemilenzeni
- Ubuhlungu kwii-ovari
Ukufumana ubunzima be-thyroid
Idlala lengqula linoxanduva lokuvelisa iihomoni ezilawula imetabolism yethu. Ukuba ukusebenza kuyehla, umntu uqala ukufumana amava okulawula ubunzima.. Ezinye zeempawu ezibonisa ukutshintsha kokusebenza kwe-thyroid zi:
- Ukudinwa kunye nokuzuza ubunzima
- Ukulahleka kweenwele
- Ubuthathaka bemisipha
- Ukuthambisa ulusu
- Iimpawu zoxinzelelo
Ukufumana ubunzima besibindi
Ukuqokelelwa kwamanqatha esiswini inokubangelwa kukuphazamiseka kwesibindi. Kubalulekile ukuba xa ulujonga olu tshintsho lomzimba ngaphandle kokuguqula indlela otya ngayo, qhagamshelana nogqirha wakho. Ezinye zeempawu ezinxulumene noku zezi:
- Ukwanda koxinzelelo lwegazi kunye namanqanaba e-cholesterol
- Ukunyusa amanqanaba eswekile yegazi
- Intlungu edibeneyo
- Iingxaki zolusu
Ukufumana ubunzima beAdrenal
Amadlala adrenal anoxanduva lokuvelisa i-cortisol, eyihomoni enxulumene noxinzelelo. A Ukungalawuleki okugqithisileyo kwale hormone kukhokelela ekuzuzeni ubunzima, eqokelela ngokukodwa kwindawo yesisu. Ezona mpawu zixhaphakileyo zezi:
- Ukutyeba kakhulu ngokuqokelela kwamafutha esiqwini
- Ubuso obujikelezileyo
- Amanqanaba eswekile yegazi aphezulu
- Ukunyusa uxinzelelo lwegazi
- Ubuthathaka bemisipha
- Ukutshintsha kwemo ngesiquphe