Ukutya kuya kuba kuhle ngakumbi yonke imihla

Bathetha lonto siyiloo nto siyityayo, kwaye ndiyakholelwa ngokuqinileyo kwezi ngxelo, ke namhlanje bendifuna ukukuzisa uluhlu ukutya ukuze ube mhle yonke imihla.

Siphila kuluntu, nokuba siyathanda okanye asithandi, apho enye yezona zinto ziphambili xa ufuna umsebenzi, ukuya kudliwanondlebe lomsebenzi, ukudibana nabantu abatsha, njl. Ngale nto andithethi ukuba masibe bancinci okanye batyebe, sijongeka nje sisempilweni.

Yintoni ukujonga ukuba usempilweni? Unetoni, uhlanjululwe kwaye unakekele ulusu, unoncumo oluhle, uneenwele ezomeleleyo nezikhazimlayo, njl. Ewe, uyazi ukuba kufezekiswa njani oko? Ukutya kakuhle yonke imihla. Kuyinyani, kufuneka usebenzise imithambo yonke imihla, ukuba ukusebenzisa izithambiso kunye neenkqubo zokucoca ubuso nazo kufuneka zinikwe yonke imihla, kodwa isiseko sayo yonke into isondlo esifanelekileyo kunye ne-hydration yangaphakathi.

Ukutya oku-10 ukuze ube sempilweni kwaye ube mhle ngakumbi

• Imbewu yequinoaEzi zinezinto eziyimfuneko kulusu ukuze lube namanqanaba afanelekileyo e-collagen kwaye uhlale umncinci ixesha elide, oko kukuthi, kuyanceda ukuthintela ukwaluphala ngaphambi kwexesha. Ikwaphucula imveliso ye-melanin, yiyo loo nto inceda ukugcina iziphene kulusu lwakho. Ikwanayo ivithamin B, folic acid y ibhayotin, ke ikwenza kube lula ukuba neenwele neenzipho ezomeleleyo nezisempilweni.

• Ierberberries: Esi siqhamo singaqhelekanga sigcina amazinyo amhlophe. Njengoko ezinye iipropathi ziqulathe imic acid, esusa amabala kumphezulu wamazinyo. Ukongeza, bakwabonelela Vitamin C, ibalulekile kwimpilo yolusu.

• Iiamangile: Esi siqhamo somisiweyo sinegama elibi, kwaye bathi siyatyeba. Ubuxoki! Ukuba uzithatha ngesixa esincinci kwaye hayi yonke imihla, aziyi kukwenza utyebe kwaphela, ngokuchaseneyo. Zonke ziluncedo! Inkqubo ye- vitamin E iqulethe isitshixo sokuthintela umonakalo kunye nokulibazisa ukuguga. Ukuba uneenwele ezibuthathaka okanye ezonakeleyo, umxholo wazo wemagniziyam uya kunceda womelele kwaye uqhawuke lula.

• I-oyile ye-olivu: Inomdla wokuba neenwele ezinamanzi, ezikhazimlayo nezinempilo. Ibe antioxidants ezinceda ukunqanda iinwele ukuba zome okanye zonakalise ngenxa yokusetyenziswa gwenxa okanye ukugqithisa kokuwomisa kunye neentsimbi.

• Yogathi: Iphezulu kwiiproteni, ezilungele iinwele kunye neenzipho, ezenziwe zazo ubukhulu becala. Ukongeza, iqulethe iasidi yelicic, ilungele ukufaka iimaski ebusweni bakho nasezinweleni ekhaya. Ivumba lomzimba liphuculwa kakhulu yiyogathi.

• Amanzi ecoconut: Zizizo zonke izibonelelo: Uye into enkulu ye potaziyamu kunjalo ilawula uxinzelelo lwegazi; kuthintela ukubetha kunye nokuhlaselwa sisifo sentliziyo; Inenani eliphezulu lee-electrolyte, yiyo loo nto inceda ukuzalisa iiminerali xa senze into ebonakalayo; kakhulu ivithamini C, iyanceda ukwandisa amajoni ethu omzimba; umxholo wefayibha ephezulu, enceda ukulawula nokucoca inkqubo yethu yokwetyisa; igcina amanqanaba eglucose eseleyo; ukulungele ukusela ngelixa utya okanye ukwenza umthambo omkhulu; Ayinawo nawaphi na amanqatha kwaye umxholo wayo wekhalori uyahlekisa kwaye uhambisa amanzi kwaye wondle ngendlela yendalo, ngaphandle kwezongezelelo ezingezizo ezokufakelwa.

• Ubusi: Oku kusetyenziswa ukusukela kumaxesha amandulo ukunyamekela imbonakalo. Ityebile iiamino acid, iiminerali kunye neevithamini kwaye zilungele ukugcina ulusu lunamanzi kunye nokhathalelo lweenwele.

• Itiye elihlaza: Yinkwenkwezi ephuza kwisidlo sokucoca kunye nokutya. Ngamandla ayo okulwa ne-antioxidant, ngenxa yempembelelo yokuguga, yamandla ayo okuchama ... Kodwa kunye neepropathi zayo eziluncedo ezinweleni, kuba umxholo wayo ophezulu we-zinc kunye ne-caffeine ivuselela iifollic zeenwele kunye nokuphucula iingxaki ze-scalp. Khetha iti eluhlaza engacutshungulwanga kancinci ukuze ibe nomxholo ophezulu wee polyphenols, ezinamandla angaphezulu kwamashumi amabini ngaphezulu vitamin E.

• Iidiliya ezimfusa: Sitsho iindawo zokuhlala kumxholo wabo kwi resveratrol, Izinto eziqulathwe kwiidiliya zalo mbala sele ziyenye yeenkwenkwezi zezinto zokuthambisa zanamhlanje. Le nto ivula i-sirtuin, eyaziwa ngokuba yi "genge yexesha elide". Ngenxa yomxholo wayo ophezulu kwi Vitamin C Ikwanamandla antioxidant aphucula ukudityaniswa kwe collagen kunye elastin, la iprotein yesikhumba. Ukuba unesikhumba esomileyo kwaye imibimbi yokuqala iyavela, yiba nesitya seediliya ebomvu okanye emnyama amatyeli aliqela ngeveki. Ngexesha lokutya, iglasi yewayini ebomvu amaxesha ngamaxesha iya kukubonelela ngeedosi ezinkulu ze-antioxidants.

• Iponyoponyo: Yenye yezona mveliso zisetyenziswayo ukwenza amaqhinga ubuhle ubuhle ekhaya kuba iqulethe iivithamini D kunye no-EIzinto ezinoxanduva lokukhuthaza i- Ukwenziwa kwe-collagen kunye nokuthintela ukubonakala kwemibimbi kunye nemigca emihle.

Njengoko ubona, konke kukutya okumnandi kwaye akubizi kuzifumana. Ngamanye amaxesha sinesisombululo seengxaki zethu esisesandleni (kwifriji okanye kwindawo yethu yokugcina iimpahla) kwaye asifuni okanye siyasibona. Faka oku kutya kukutya okutya rhoqo kwaye siyakuqinisekisa ukuba uyakuqaphela umohluko njengoko iiveki zihamba.