Kubalulekile gcina umzimba ongenayo ityhefu kwaye ukufezekisa oku ngokufanelekileyo kufuneka sisele isixa esikhulu solwelo. Ngamanye amaxesha asinalo ixesha okanye sikhumbule ukusela, okanye umzimba wethu uhlangabezana notshintsho oluncinci okanye ukungalingani okubangela ukuba ulwelo luqokelele emzimbeni wethu.
Ukuze zingayiqokeleli, sicebisa uthotho lwezityalo ezingamayeza ezinceda ekupheliseni ulwelo olugqithisileyo olugciniweyo. Kuya kufuneka sigcine engqondweni isixa esisisebenzisa kula mayeza kuba anamandla kakhulu, siyacebisa soloko ugcina ibhalansi.
Izityalo ze-diuretic zilungele ukuhamba imikhwa elungileyo esempilweniUkusela iilitha ezimbini zamanzi yonke imihla nokwenza umthambo ngokulinganiselweyo yonke imihla yeveki.
Ezona zityalo zichanekileyo zomchamo
Xa sisebenzisa ukutya okanye a isiselo somchamo ivelisa emzimbeni wethu umchamo ongaphezulu, kwaye siyabulela koku siphelisa iityuwa zamaminerali, iityhefu kunye nokucoca igazi. Kubalulekile ukulawula iidosi kuba ukuba siyazibaxa kunokubangela ukomisa.
Kuya kufuneka kukhunjulwe ukuba xa umzimba usela kwaye unamanzi amaninzi okanye amanzi kunokuba uzakuphuma kamva, kuvela i-edema. Ukuba kwenzeka okwahlukileyo, ukuba kuphuma amanzi amaninzi kunongena emzimbeni, siya kuhlala sinjalo ukuphelelwa ngamanzi emzimbeni. Ukufumana ibhalansi phakathi kwezi zinto zimbini eziphambili.
Ukuqaphela izibonelelo zezi zityalo zilandelayo ze-diuretic kuya kufuneka sizigcine Isicwangciso somchamoNangona kunjalo, sigxininisa ukuba akufuneki ukuba sihambe kakhulu ekuhambeni kwexesha.
Ngubani omele asuse ulwelo
Emva koko siza kubona ukuba zeziphi iimeko Kuyacetyiswa ukuba kusetyenziswe amayeza e-diuretic.
- Ukubandezeleka kwabantu amatye ezintso.
- I-Edema okanye ukugcinwa kwamanzi.
- Iseli
- Ukulahla.
- Cholesterol ephezulu.
- Iimvumba ze-Varicose.
- I-asidi ephezulu yeuric.
- Ukutyeba kakhulu.
- Ukuhlala nje kuphela.
- Uxinzelelo lwegazi.
- Ukujikeleza okungalunganga.
- Iintlanzi zomlenze.
Imifuno kunye neziqhamo ezinamandla e-diuretic
Olu luhlu lwezinye ukutya okunokusinceda Ukuphelisa ulwelo olugqithisileyo.
- I-asparagus.
- Isileri.
- I-anyanisi.
- I-artichoke.
- I-Blueberries.
- Ujodo.
- Iiorenji
- Ipayina.
- Apile.
- Ipapaya.
- IParsley.
Ezona zityalo zichanekileyo zomchamo
Kwindalo sifumana imifuno ye-diuretic esinceda ukuba siphelise amanzi amaninzi emzimbeni. Ezi zihlala zithathwa njengokufakwa okanye iti. Inkqubo ye- intshukumo yomchamo Inokuba mandundu ukuba la mayeza atyiwa ixesha elide, anokuchaphazela izintso ngqo.
Iindidi zemifuno yokuhambisa umchamo
- Idandelion. Idandelion ngoyena umchamo ubukhali esinokuthi siyifumane, ke ngoko, yeyokuqala esiza kuthetha ngayo. Ukusetyenziswa kwayo kunokucetyiswa kuye nakubani na ngaphandle kwesini, ubudala kunye nenqanaba lezempilo. Sisityalo esihlambulula sihlambulule umzimba.
- Ihashe. Ukuthengiswa kwehashe yomelele kancinci kunangaphambili ke isenzo sayo sokuchama sikhulu ngakumbi. Kuya kufuneka ulumke ngakumbi ekusebenziseni kwayo ukuthintela iingxaki zempilo.
- I-Nettle. Sisityalo esingaxatyiswanga kakhulu ngabantu, nangona singazi, esi sityalo sinezinto ezininzi ezizezona ziluncedo kunelicinga lehlabathi. I-Nettle zilungele ulusu neenwele, ukongeza ekubeni nefuthe elifanelekileyo lomchamo.
- Laurel. U-Laurel uhlala esetyenziselwa spice izitya ezinkulu Ekhitshini lethu, elilungele ukukhapha inyama kunye nokwenza iisosi ezimnandi. I-laurel, nangona bambalwa abayaziyo, iyi- umchamo onamandla isetyenziswe ngabantu abane-edema okanye iingxaki zokuhamba.
Ezinye izityalo kunye nemifuno eneziphumo zomchamo
Asifumani kuphela ezi zityalo zine kwindalo, kukho iintlobo ngeentlobo zamayeza esintu eziyimfuneko ekugcineni umzimba osempilweni. Emva koko, sikushiya ulwazi.
- Inkunkuma yobisi: Sinokupheka iigrama ezingama-50 zeengcambu ezomileyo kwilitha nganye yamanzi. Umxholo awufanele udlule kwilitha yokulungiselela njengoko kunokuba yingozi.
- UMargarita: Ye Iimargaritas sinokwenza infusions ngecephe leentyatyambo. Singasela ukuya kwiikomityi ezintathu zale infusion.
- Birch: Ixolo lalomthi lilungile ekupheliseni ukugcinwa kolwelo emaqatheni, emilenzeni nasezinqeni. Yenza i-decoction ye-50 yegramu kwi Ilitha lamanzi. Esi sixa sahlulwe 5 iintsuku ezilandelelanayo.
- ISauce: Ixolo lomthi womngcunube lifana nqwa nelomthi we-birch, yenza ukumiliselwa kwaye usele ngokuphakathi, ikomityi enye ngosuku.
- Ukucinga: Ukuba sithatha ukumiliselwa Iigrama ezi-5 zesi sityalo somileyo singathatha iikomityi ezintathu ukuqaphela izibonelelo zokuchama ezisizisela zona.
Njengoko ubona, kukho iintlobo ezininzi, qala ngezo uzibeke kufutshane ukuba uzinike kwaye ubone ukuba ziyatshintsha, uya kuqala ngokukhawuleza ukuqaphela izibonelelo ezilungileyo zeepropathi zayo ezintle.