Ukutya okunezakha-mzimba kusekelwe ekukhetheni amaqela asisiseko okutya ukubonelela umzimba ngezinye iintlobo zezakhamzimba kunye nexabiso elaneleyo ukuze kubekho ukutya okunezondlo kwaye ube namandla aneleyo yonke imihla. Ke, uninzi lweengcali zonyango lucebisa ukutya ubuncinci iziqhamo ezine ngosuku, ii-servings ezine zemifuno, kunye nee-servings ezintandathu zeenkozo. Kufuneka ikhatshwe yinyama okanye intlanzi, iimveliso zobisi ezinamafutha asezantsi, ubisi, itshizi okanye iyogathi.
Kukho iintlobo ezithile zokutya ezinegalelo kwintlalo-ntle yempilo yomzimba neyengqondo. Ukungalingani kwesondlo kunokuchaphazela imizimba yethu ngeendlela ezahlukeneyo kwaye kuvelise ukuphazamiseka okuthile kwimpilo yethu okunokuba mandundu kwaye kubangele izifo. Ukuba oku kucace gca kuya kukunceda ungabinangxaki eveliswa kukutya okungafanelekanga kunye nokwazi ukubaluleka kokugcina ukutya okunezondlo.
Inkqubo yomzimba
Ukunqongophala kwezinto ezithile ezinesondlo kwaye ezisisiseko kunokubangela izifo kunye neengxaki zomzimba, ezinje ngokutya okune-iron encinci, okubangela i-anemia. Ukungalingani kwezimbiwa kungakhokelela kwiingxaki ezinje ngokudinwa okungapheliyo okanye iintlungu zemisipha, phakathi kwezinye izinto.
Ukuba ufuna ukuba nesistim somzimba esomeleleyo, kuyakufuneka utye ukutya okusempilweni okunotye iivithamini kunye nezakha mzimba.. Ngale ndlela amajoni akho omzimba ayomelela kwaye awuzukugula, ngale ndlela uza kuwugcina umkhuhlane ukhona!
Ukutyeba kakhulu kunye nokutyeba kakhulu
Ukutyeba sesinye sezona ziphumo zibonakalayo zokutya okungalunganga, kodwa ubungqongqo bayo abupheleli ekubeni ngumcimbi wobuhle, kodwa ukutyeba kunokubangela ezinye iingxaki njengokunyuka kwecholesterol, ukuqokelelwa kwamafutha kwimithambo, iingxaki zentliziyo, isifo seswekile okanye uxinzelelo oluphezulu lwegazi.
Ukuba awukwazi ukulinganisa ukutya kwakho kwekhalori kunye nenqanaba lakho lomsebenzi womzimba, uya kutyeba.. Xa ukuzuza ubunzima kukhokelela kwinani lamafutha omzimba, uya kuyonyusa isalathiso sobunzima bomzimba kwaye ungatyeba. Ukutya iintlobo ngeentlobo zokutya okunotyebileyo kwizakhamzimba yindibaniselwano efanelekileyo yokulawula iikhalori ezifakiweyo kunye nokwenza imisebenzi yesiqhelo yomzimba… ngale ndlela uyakuphepha ukutyeba kakhulu okanye ukutyeba kakhulu.
Ukuphuthelwa kunye neengxaki zomlinganiswa
Ngenxa yokutya okungalunganga, ukungalali ngokwaneleyo okanye iingxaki zokulala nzulu zinokubakho. Oku kungenxa yokutya kakhulu ebusuku kunye nesiphumo sokugaya ukutya. Ukunqongophala kwesondlo kuguqula indlela yokuziphatha kunye neempawu zabo banengxaki yoxinzelelo kunye neengxaki zokungalali. Ukutya okungalunganga kunye nokungabikho kokuphumla yindawo yokutya ebulalayo ethi iphele ikhokelela kwiingxaki ezinzulu zempilo (nakwingqondo).
Isihlunu nokudinwa
Ukutya okungalinganiyo kunye nokungenampilo kubangela ukuncitshiswa kweekhalori, ngenxa yoko ukungatyi ukutya okuqinileyo yonke imihla kunokuba neziphumo ebezingalindelekanga. Ukuba nesiyezi, isicaphucaphu, kunye nokudinwa kunye nentloko ziziphumo zokutya okungenampilo. Uyakucinga ukuba uyagula kodwa into eyenzekayo kukuba wondlekile.
Ukuphulukana nobunzima bemisipha
Ukuba ulandela ukutya okungenayo iprotein eyaneleyo, unokufumana ilahleko yemisipha. Umzimba udinga iiproteni zokwakha kunye nokulungisa izicwili ukulandela uthotho lweenkqubo. Ukuba awuyidli ngokwaneleyo iprotheni, umzimba wakho uya kudla ubunzima bayo bemisipha.
Diabetes
Kukho umngcipheko onokubakho ekutyeni okungalinganiyo kwaye luhlobo lwe-2 yeswekile, ngakumbi xa oko kutya kukhokelela kubungakanani obuninzi bokufumana ubunzima. Umngcipheko wesifo uhambelana nokukhuluphala ngenxa yokuba unamafutha amaninzi kakhulu, kunokwenzeka ukuba uhlakulele uhlobo lwe-2 yeswekile. Ukutya ukutya okusempilweni kunye nokwenza umthambo rhoqo kunokunciphisa umngcipheko wohlobo lweswekile yesi-2.
Iingxaki zentliziyo
Iingxaki ze-Cardiovascular iingxaki ezinzulu zempilo ekudleni okungalinganiyo. Ukutya okunamafutha amaninzi, icholesterol, kunye neswekile kodwa iziqhamo, imifuno, kunye neenkozo zizonke zinokonyusa umngcipheko wexinzelelo lwegazi, icholesterol yegazi, kunye nesifo sentliziyo kunye neatherosclerosis (ukunciphisa imithambo).
Konke oku kuyonyusa umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha. Njengokutyeba kakhulu, ukutya iziqhamo kunye nemifuno, ukutya okuziinkozo, kunye nokutya okuphakathi kunokunceda ukuthintela nokunyanga iingxaki ezininzi zentliziyo.
I-Osteoarthritis
Ukutya okungalinganiyo kunokunyusa umngcipheko we-osteoarthritis. Sisifo esiwohlozelayo samalungu. Njengakwisifo seswekile, esi sifo ngokubanzi sinxulunyaniswa nobunzima obukhulu. Xa umntu etyebe kakhulu okanye etyebe kakhulu, babeka uxinzelelo kumalungu kunokuba umzimba unokuba nawo, nto leyo ibangela ukuba intlala iphele usuku nosuku.. Ukugcina ubunzima obusempilweni kunokunceda ukunqanda oku kungenzeki.
Ukungondleki
Ukungatyi ukutya okunesondlo kunokukhokelela kukungondleki. Ukuba ukutya okutyayo akuwuniki umzimba wakho zonke izakhamzimba ezifunekayo ukuze usebenze ngokukuko, kunokwenzeka ukuba ungawelwa kukungondleki. Ukungondleki kunokwenzeka nokuba sesinye kuphela isondlo esisweleyo kwindlela otya ngayo. Ngesi sizathu, kungcono ukutya iintlobo ezahlukeneyo zokutya ezifana neziqhamo, imifuno, iimbotyi, ukutya okuziinkozo, amandongomane, iimbewu, iimveliso zobisi ezinamafutha asezantsi, inyama ebuthathaka, intlanzi, njl.
Kubalulekile ukuba ukuthintela ukutya okungalinganiyo unokwazi ukuba yintoni oyityayo kunye nento ongayityiyo. Nje ukuba ubenolwazi ngokutya okutyayo ekutyeni kwakho, uyakuqonda ukuba ngokutya okusempilweni uya kuziva ungcono ngaphakathi nangaphandle. Ngale ndlela, kuyimfuneko ukubeka rhoqo ecaleni ukutya okucutshungulwayo okanye okuneswekile eninzi ukuze ube nakho ukufumana ukutya okufanelekileyo nokulungeleleneyo.