Namhlanje siza kukufumanisa 8 amayeza endalo okuthintela ukubanda. Kuba okona kutya kwendalo zezona ziya kuthi zisincede someleze amajoni ethu omzimba. Umzimba wethu udinga iivithamini, iiminerali kunye nolunye ukhathalelo ukuze uzive womelele kwaye ungahanjiswa ziintsholongwane ezithile.
Kwizikhululo ubushushu obungazinzangaXa sishushu sisuka kubanda kubonakala ukuba umzimba uyatshintsha nawo. Ingakumbi xa ungakulungelanga ukuthatha inyathelo elinje. Ngokulandela ezi ngcebiso, ngokuqinisekileyo uya kugonyelwa zonke iintsholongwane ezidlulayo.
Unyango lwendalo ukuthintela ukubanda, ivithamin C
Ngaphandle kwamathandabuzo, lolunye lolona nyango lulungileyo ekufuneka luthathelwe ingqalelo nguvithamini C. Ngokuqinisekileyo ubusele usazi kodwa ke, ayikukhathazi ukuyikhumbula. Yeyona nto ingcono ukukwazi ukulwa nazo zonke intsholongwane esibangelwa yingqele. Kodwa awunakufumana kuphela kwiziqhamo zesitrasi. Kukho nezinye iimveliso ezinje ngetoti i-broccoli, intsimbi yepepile, okanye icauliflower othembela kuyo. Ke, zama ukuba yonke imihla ungayisebenzisa kancinci le vithamini ibaluleke kakhulu emzimbeni wethu.
Iti ye-ginger
Xa uqala ukuziva iimpawu zokuqala, emva koko unokuthatha ikomityi yeti yejinja. Ngaphandle kwamathandabuzo, lolunye lonyango olukhulu lwendalo lokuthintela ukubanda. Kufuneka ubilise amanzi nje kwaye wongeze icephe lejinja entsha, egayiweyo. Ijinja, eneempawu zokuthomalalisa iintlungu kunye nezokulwa neentsholongwane, iya kuba ilungile ukukhusela zonke iintsholongwane ezifika emzimbeni wethu.
I-smoothies eluhlaza
Akuthandabuzeki I-Smoothies eluhlaza iye yaba yifashoni. Ayisiyiyo loo nto kuphela, kodwa lukhetho olungaphezulu kokugqibeleleyo kwimpilo yethu. Sisiselo ekucetyiswa ukuba sithathe isisu esingenalutho ukuze uthambise iipropathi zazo ezilungileyo. Iyasinika amanzi, isinika ifayibha kunye neeminerali. Indlela yendalo yokunika igazi lethu izondlo. Unokwenza i-smoothie eluhlaza ngeglasi yamanzi, i-apula, ikhukhamba kwaye ungeze isilimo esidliwayo esinamagatsha anamanzi kunye nesinamoni. Unokuhlala uyenza mnandi kancinci ngobusi. Uya kudibanisa zonke izithako kwaye uya kuba nokushukuma okugqibeleleyo.
Igalikhi
Nangona uninzi ungaluthandi olu luvo, inyani kukuba kuya kufuneka uyithathele ingqalelo Iimpawu zegalikhi. Ityebile kwi-allicin, into eya kugcina zonke iintlobo zokubanda okanye ukubanda. Ukuba uyayinyamezela, kungcono ukuyidla iluhlaza. Kodwa ukuba akunjalo, unokwenza ukumiliselwa ngegalikhi egayiweyo, ubusi obuncinci kunye nemon. Uya kuqaphela ubuhle bayo!
Isinamoni kunye nobusi
Ewe, nangona zibonakala ngathi zizonyango ezizimeleyo, kufuneka kuthiwe ukuba sizidibanisa ziya kuba zezona zinamandla. Olunye ulungiso lwendalo ukuthintela ukubanda. Umdibaniso wokuphelisa zonke iintlobo zebacteria. Ngaphezulu kwako konke, ezo zihlala zikhona kwi indawo yomqala. Ukuba uyanyamezela zombini izithako, akukho nto ifana nokuthatha icephe lobusi nesinamon esiswini esingenanto. Ngaphandle koko, unokuxuba kunye nolunye uhlobo lwesiselo osithandayo.
Itiye elihlaza
Nangona sisazi ukuba sinezibonelelo ezininzi, iti eluhlaza ayikude ngasemva xa kufikwa kumba wokuthintela ukubanda. Kubonakala ngathi nayo iyakusinceda ukugcina imizimba yethu ibaluleke ngakumbi kwaye isempilweni soze. Ke, musa ukulibala ukulungiselela iti eshushu, ngaphambi kokuba uqaphele naluphi na uhlobo lweempawu.
Echinacea
Kufuneka kuthiwe i-echinacea ineempawu ezininzi zomzimba kunye nempilo. Ke iqulethe ii-antioxidants okanye i-alkamides, eya kuthi ikhokelele ekuvuseleleni amajoni akho omzimba. I-Echinacea yenza ukuba umzimba wethu uzilungiselele ngaphambi kokuhlasela kweentsholongwane. Ke iya kuzinciphisa iimpawu, ukuba uzifumene. Ungayithatha ngohlobo lwezongezelelo.
I-anyanisi
Njengakwigalikhi, itswele liyakusinceda ekuthinteleni iimpawu zokubanda. Ine-phosphorus, kunye ne-iron kunye ne-vitamin E. Ifanelekile iindlela zomoya, ke unokuyisebenzisa iluhlaza ekutyeni okunje ngeesaladi. Ukuba uyayithanda ngokwenene, kuya kufuneka uthathe ithuba kwiimpawu zayo.