ICollagen yiprotein ekhoyo emzimbeni kwaye inceda ulusu hlala u-elastic kwaye ujonge umncinci. Emveni kweminyaka, inqanaba le-collagen liyancipha ibangela ukuba ulusu lube mhlophe kwaye lungabi mpuluswa kunakwiminyaka yokuqala.
Ukuthintela oku, kukho uthotho lweziqhamo ngenani elikhulu le-collagen onokuyithatha yonke imihla kwaye ke uphucule ngokubonakalayo imeko yolusu lwakho.
Iziqhamo zityebile ku-vitamin C
Vitamin C Kubalulekile ukugcina amanqanaba e-collagen esempilweni emzimbeni kwaye ngale ndlela ufumane i ulutsha kunye nolusu oluqaqambileyo ekuhambeni kweminyaka kungaqatshelwa. Iziqhamo nomxholo wevithamini C ophezulu kwaye ongenakuphulukana nokutya kwakho kwemihla ngemihla zezi: kiwi, iziqhamo zesitrasi ezifana neeorenji okanye iidiliya, ipayina, imango okanye ipapaya.
Iziqhamo ezibomvu
Iziqhamo ezibomvu zizityebi kwi-vitamin C kunye I-lycopene, i-antioxidant enamandla enceda ulusu ukuba luhlale lukhona umncinci kwaye ukwimeko egqibeleleyo. Kungenxa yoko le nto kufuneka ubandakanye iziqhamo ezinje nge amaqunube, amaqunube, amaqunube amnyama, okanye iiblueberries.
Ezi ziqhamo zibomvu ukongeza ekubeni luncedo kulusu lwakho kwimpilo yakho kuba ziphantsi kweekhalori kwaye zityebile izondlo ezininzi.
Isalfure
Isalfure sisimbiwa esifunekayo xa kufikwa imveliso collagen emzimbeni ngoko ke kufuneka uthathe ezinye iziqhamo ezityebileyo kule minerali. Azinakuphuthelwa kukutya okutyayo imihla ngemihla iibhanana, ikhokhonathi, ipapaya okanye ivatala.
Ukuba uyatya collagen iziqhamo ezicebileyo, awuyi kuba neengxaki zokuqina kwesikhumba sakho kwaye unokuqhayisa ngokuba unayo uhlala umncinci kwaye ukhazimla.