Ukulahleka komchamo ngexesha lokuyeka ukuya exesheni kuqhelekile. Singena kwinqanaba elitsha apho ii-estrogens zincitshiswayo kwaye oku kubangela ukuba izihlunu ezilawula isinyi ukuba buthathaka. Nangona kuyinyani ukuba iyinto ebakhathaza abafazi abaninzi, sikwatsho ukuba inokuhlala ilawulwa kwaye ilungiswa.
Ayizukuphulukana nomchamo xa uyeka ukuya exesheni ethintela indlela esiphila ngayo. Siqale i Ixesha elitsha ebomini bethu, kodwa ixesha eligcwele amaxesha amnandi ekuya kufuneka sikonwabele ngokupheleleyo. Ke, sebenzisa ezi ngcebiso ukuze kungabikho nto ithintela usuku lwakho ekubeni luzaliswe zizigigaba.
Ukuvuza komchamo xa uyeka ukuya exesheni, iintlobo
Okokuqala, masiqonde ngokwahlukileyo iintlobo zokungahambi kakuhle komchamo. Nangona sisazi ukuba baba yingxaki enkulu kubafazi, namhlanje siza kubona ukuba le ngxaki ingasonjululwa njani kwaye ngeendlela ezahlukeneyo.
Uxinzelelo lokungakwazi ukuzibamba
Kule meko, ukulahleka komchamo kuza emva kokwenza uhlobo oluthile lomthambo okanye, ngokuhleka kakhulu, ngokukhohlela okanye mhlawumbi ngokuthimla. Kule meko, kubonakala ngathi Umgangatho we-pelvic ngubani obekek 'ityala kwezo lahleko. Ngaphandle koku, asifuni ukuyeka ukwenza yonke into esiyithandayo. Ke, ukuze oku kungabuchaphazeli ubomi bethu, akukho nto injengokukhuselwa kakuhle. Ngayiphi indlela? TENA Inenekazi. Imveliso yesiko ehlaziyiweyo kwaye isinika yona icompress engama-20% ukubhitya. Into egqibeleleyo ukukhululeka kodwa ungaqapheli ukuba sizinxibile.
Khuthaza ukungazinzi
Kule meko sithetha ngento enkulu khuthaza ukuba uchame, ongenakukulawula, ngaphambi kokufikelela kwigumbi lokuhlambela. Kuyatshiwo ukuba abasetyhini abaneekilos ezimbalwa ezongezelelweyo, le nkqubo inokuba mandundu ngoxinzelelo lwesisu. Ukuze uhlale ukhuselekile, ungashiya indlu kunye ne-TENA Lady Discreet yakho yesiqhelo. Kungenxa yokuba kuluhlu lwayo, oluqhelekileyo luya kuba lolulungileyo kwiilahleko ukusuka kumnene ukuya kumodareyitha. Ukongeza, awuyi kuqaphela nantoni na oyinxibileyo kuba ine-absorbent kunye ne-anatomical yoyilo yokuziqhelanisa nesitayile sakho.
Ukuzivocavoca ngokuchasene nokungahambi komchamo
Ezona ziqhelekileyo zibizwa Ukuzivocavoca kukaKegel. Zenzelwe ukuphucula zonke iintlobo zokungakwazi ukuzibamba. Ngoba, enkosi kubo, baya kuzomeleza izihlunu zesinyi. Ukuqala kwezi ntlobo zokuzilolonga, kufuneka senze ukucuthwa kwe-pelvic malunga nemizuzwana emi-3, ngelixa siphefumla ngesiqhelo. Emva koko siyaphumla kwaye senza isivumelwano kwakhona, sikhuphuka imizuzwana embalwa. Kuya kufuneka sifikelele kancinci kancinci ukuya kwi-10. Ingenziwa kathathu ngemini, imithambo eli-10 iyonke. Ukuba awushukumi, kwiiveki ezimbalwa uyakuwuqaphela umphumo wawo. Zama kwakhona yenza iyoga kunye neepilates.
Kukwathethwa ngayo nangendlela ukulawula isinyi ukunciphisa ukungazinzi. Ewe, nangona kunzima ukukholelwa, kufuneka sikwazi ukuyilawula. Ngenxa yoku bacebisa ukuphefumla ngokuzolileyo xa sinezidingo zokuya kwindlu yangasese. Umbono nawo udlala amaqhinga amahle kule meko, ke masicinge ngendlela esinokulawula ngayo umnqweno wokuya kwindlu yangasese. Unokucinga ngengoma yakho oyithandayo okanye ngeholide yokuphupha. Yonke into isebenza ukuzama ukugxotha ingcinga esinayo kwigumbi lokuhlambela. Konke oku malunga nokuseka uhlobo lweeshedyuli zokuchama.
Okona kutya kutya kwakho
Inokuba ngaphantsi njani, ukutya nako kunefuthe. Kungenxa yoko le nto kufuneka sinciphise ikofu kunye nazo zonke ezo mveliso zinecaffeine. Kwangokunjalo, ukutya okunezipayisi okanye utywala akulunganga kuthi. Into esiyifunayo kukutya okunotye kwifayibha kunye nokugcina ubunzima obusempilweni. Ukuba ungomnye wabo basela into engamanzi, zama ukuyisasaza imini yonke ukuze isinyi sikwazi ukusilungisa. Ngendlela efanayo, siya kukhetha ukutya okutsha, siya kushiya amanqatha kunye neswekile engaphezulu.
Iyeza lendalo
Inketho ekucetyiswa kakhulu kukuthatha infusions yamahashe kunye nefennel, Bayakwenza ukukhutshwa kwesinyi ngokupheleleyo ngendlela yendalo ngokupheleleyo.
Bonwabele ubomi
Njengoko sibona, zininzi iindlela zokunyanga esinazo zokuphulukana nomchamo xa uyeka ukuya exesheni. Unokuhlala unxibelelana nogqirha wakho ukuba acebise olona nyango lufanelekileyo, nokuba yeyamayeza, unyango lomzimba okanye utyando. Kodwa ukuba awukaziva ukhululekile ngokupheleleyo, le ngxaki incinci akufuneki ikuyeke. Ngelixa zonke ezinye iindlela zoncedo zingakaqali ukusebenza kwaye ufuna ukuziva ukhululekile kwaye wonwabele amatheko, iminyhadala okanye imitshato, emva koko i-TENA Lady iya kuhlala ikho ukukunceda. Ocebileyo mini, Ocebileyo Mini Plus okanye Ocebileyo Ngokuqhelekileyo kuya kuba ngabalingani bakho abalungileyo. Uyazi ukuba ayizukubonisa ukuba uyayinxiba. Kodwa kunjalo ukongeza ukufunxa ezi ilahleko zincinci, kuya kukukhusela nakwivumba okanye ukufuma, enkosi kwitekhnoloji abayisebenzisayo. Sukuvumela le ngxaki ichaphazele ukuzithemba kwakho!