Usithoba njani isisu sakho ngezi zinto zilula

Enye yeendawo zomzimba apho amanqatha athambekele ekuqokeleleni uninzi sisesiswini okanye esiswini. Yiyo loo nto ukuba ufuna ukwazi Ungasilahla njani isisu, Kuya kufuneka ukhethe itafile yokuzivocavoca yemihla ngemihla, kunye nokutya okunempilo. Ukongeza kuyo yonke le nto, unyamezelo luya kuba ngoyena mlingane wethu de sifezekise oko sikucebisayo.

Xa sele sicacile ukuba ngumsebenzi wemihla ngemihla, ngokuqinisekileyo kancinci kancinci asizukubona kangako ngayo, kodwa njengento eyimfuneko kwisiqhelo sethu. Yiyo loo nto namhlanje siphakamisa ezinye umthambo olula Kancinci kancinci unokwahluka ukuze umzimba wakho ube neetoni kwaye ufumane umona onomtsalane wehlobo.

Indlela yokunciphisa isisu sakho nge-abs

Las esiswini Ziyaziwa kubo bonke, nangona kukho iintlobo ngeentlobo zazo, ukuze sikwazi ukusebenza indawo enkulu yomzimba. Inye ye imithambo esisiseko yethu namhlanje. Ke, kuya kufuneka ubazise kwinkqubo yakho yemihla ngemihla.

• Ukuhlala kunye nemilenze egobileyo: Siya kulala phantsi emethini, sijongise phezulu, kwaye sigobe amadolo sigcine iinyawo zethu emhlabeni. Izandla ziya kuhamba emva kwentloko kwaye siya kunyuka ngokufanayo ukuya kuthi ga apho umzimba usivumela khona. Akufanele sisebenzise amandla ngezandla zethu kwindawo ye-nape, kuba sinokuzilimaza. Ukongeza, kuya kufuneka sikhaphe umthambo wokuphefumla.
• I-Oblique abs: Ukuqala kwindawo enye, endaweni yokuphakamisa umzimba, kuya kufuneka siyenze ngokujika kancinci esinqeni uye emadolweni. Ngeli xesha, ungatyibilika imilenze phambili kancinci, kodwa uhlala ugcina iinyawo zakho emhlabeni kwaye uguqe ngamadolo kancinci.

Ukunyusa imilenze

Nangona i-priori kunokuba yeyona ilula ukuphakamisa imilenze, xa kuziwa ekusebenzeni kwesisu, ayisayi kuhlala injalo. Kukwakho nemithambo emininzi esinokuyenza nge imilenze phezulu, kuba ukongeza ukomeleza umzimba wethu, iimpundu ziya kuzuza ngaxeshanye nomlenze wonke.

• Iingalo nemilenze yoluliwe: siza kuqala, silele phantsi neengalo ecaleni komzimba, ngqo kakhulu. Imilenze nayo iya kuphakanyiswa ize yolulwe isilingi. Ngoku ngumbuzo wokuhla, kunye nabo kodwa ngaphandle kokuchukumisa umhlaba, ukuya phezulu kwakhona. Ngumthambo odibanisa isisu kakhulu, ke oko kuya kusinceda ukuba sisebenze ngokukhawuleza.
• Ukuhlala kunye nemilenze phezulu: Kule meko, kufuneka sihlale phantsi. Siphakamisa imilenze yethu, ukugoba amadolo, Ngelixa iingalo zoluliwe ziye phambili. Ukuzivocavoca ngokwalo kubandakanya ukolula imilenze yakho phambili kunye nokuzoba usiya esifubeni sakho. Unokuzinceda ngokwakho umzimba ukugqiba ukuhambisa.

Amacwecwe

Nanini na xa sijonga imithambo ngendlela yokusithoba isisu, siya kubafumana. Inkqubo ye- iiplate, Kwaye konke ukwahluka kwayo, kulungele ukusebenza kule ndawo. Kule meko, ukunqamla ngulowo uthatha inqanaba leziko, kodwa ngaphandle kwamathandabuzo, indawo yonke yesisu iya kulandela ekhondweni.

Kuya kufuneka sizibeke phantsi kwaye sizincede ngeengalo zethu kunye neengcebiso zeenyawo. Bonke ubunzima buya kuwela kwiingalo zangaphambili, njengoko sinokubona emfanekisweni. Imalunga nokubamba, ngqo, imizuzwana embalwa. Malunga ne-10 iyinto elungileyo ukuyenza, kodwa singasoloko siqala ngokuncinci kwaye sakhe kancinci kancinci. Akufuneki siphakamise Indawo ye-lumbarkodwa gcina umzimba uthe tye.

Xa usibazi kakuhle esi sikhundla, emva koko unokongeza umahluko omncinci. Imalunga nokuqala ngomlenze omnye kwaye wahlule kancinci ukuya kwicala elinye. Sibuyela kwindawo yokuqala kwaye senze okufanayo ngomnye umlenze. Ewe kunjalo, kufuneka sigcine umzimba ngokuthe tye, kude kangangoko kunokwenzeka.

Ibhuloho

Nangona kukwalolu vavanyo yomibini imilenze kunye iimpundu bayasebenza, bahlala befuna uncedo olongezelelekileyo kwi-abs. Ngenxa yoko, kuye kwafuneka ukuba kukhetho olufutshane malunga nendlela yokuhlisa isisu.

Ngokuqinisekileyo sele uyenzile puente amaxesha amaninzi, kuba namhlanje, siyazama kwakhona njengokuphela kwepati. Silele ngomqolo kwakhona, sandise iingalo zethu emzimbeni, sizise imilenze yethu kancinci kwaye siphakamise kancinci inyonga de umzimba uthi nkqo. Ubambe imizuzwana embalwa kwaye uye ezantsi. Elula akunjalo?

Ungaqala ngeeseti ezimbalwa ezimalunga neshumi ukuphindaphinda kwaye yande ngokweemfuno zakho. Ewe khumbula ukuba kufuneka utye ukutya okunotye imifuno, iziqhamo, amanzi amaninzi kunye neswekile encinci okanye amanqatha. Ngale ndlela siza kuyiphumeza!