Ilamuni kukutya okumnandi kakhulu ekufuneka ibe yenye yezona zinto zidibene nathi ube nempilo entle kakhulu. Izisa izibonelelo ezinkulu ezaziwa kangangeenkulungwane. Umzekelo, yinto enkulu yokubulala iintsholongwane kunye ne-antiviral, iyayazi indlela yokukhuthaza amajoni ethu omzimba kwaye, ilamuni inxulumene nokwehla kobunzima kuba incindi yelamuni iyanceda ekucoleni nasekucoceni isibindi.
Iimon zenziwe ngamacandelo amaninzi, ngakumbi i-citric acid, i-magnesium, i-calcium, i-vitamin C, i-bioflavonoids, kunye ne-pectin kunye ne-limonene, izinto ezikhuthaza ukukhuselwa komzimba kunye nokulwa nokusuleleka. Ke ukuba ungenisa kwindlela yakho yemihla ngemihla usele amanzi afudumeleyo kunye nelemon uya kuxhamla kwiipropathi zayo kunye nezinye ezininzi.
Yenza amanzi afudumeleyo kunye nemon ngomzuzwana
Ngokufanelekileyo, amanzi, njengoko besesitshilo, ashushu kwaye akabile. Kufuneka siwaphephe amanzi abandayo kuba umzimba wethu uza kuthatha ixesha elide ukuwucoca kwaye ufuna amandla ngakumbi ukwenza ukutya ukuba amanzi ayabanda kakhulu. Into efanelekileyo kukusebenzisa iilamuni ezintsha kunye nezinto eziphilayo, ungaze usebenzise ijusi yeelamuni esebhotileni. Inkqubo ilula kakhulu, nge isiqingatha selamula sityela kwindebe yamanzi afudumeleyo kwaye uyisele into yokuqala kusasa, ngaphambi kwesidlo sakusasa, Oko kukuthi, kwisisu esingenanto.
Izibonelelo zomntu ngamnye
Ilamuni inceda ukwetyisa
Isusa ityhefu emzimbeni. Ngenxa yokwakheka kwelamuni, ikhuthaza isibindi ukuba sivelise inyongo ekucoleni okungcono. Ukongeza, iityhefu ezifumaneka kumatshini wokugaya ziyakhululwa kwaye zitshatyalaliswe, yiyo loo nto ilamuni ilunge kakhulu kuyo phelisa nakuphi na ukungonwabi, isilungulela okanye irhasi.
Ngumchamo
Ijusi yelamuni ukuya Lahla zonke iityhefu ezingafunekiyo ibangela ukonyuka komchamo, Oko kukuthi, ngokukhupha ityhefu ngokukhawuleza kuyanceda ukugcina indlela yokuchama icocekile. I-asidi ye-citric kwiimon iyandisa umsebenzi we-enzyme, ivuselela isibindi kwaye inceda ukuxutywa.
Inceda amajoni ethu omzimba
Njengoko besesitshilo, iilamuni zityebe kakhulu ku-vitamin C, nto leyo iyenza ukuba ikulungele ukulwa ingqele. Ityebile kakhulu nge potassium, ibaluleke kakhulu khuthaza ukusebenza kwengqondo kunye nemithambo-luvo. Kwakhona, i-potassium inceda ukulawula uxinzelelo lwegazi.
IVithamini C ebonelelwa ziilamula ziimanyano ezinkulu silwe nesifuba kunye nezinye iimpawu zokuphefumla, kwaye inceda ukufunxeka kwentsimbi emzimbeni.
Igcina i-pH yomzimba ibhalansi
Iilamuni zezinye zeemveliso zealkalizing ezikhoyo emzimbeni.Iilamuni zine-citric acid kunye ne-ascorbic acid, oko kukuthi, iiasidi ezibuthathaka ekulula kakhulu ukuba umzimba wethu ukwazi ukuzidibanisa kunye nokunceda ukwenza ialkalise igazi. Umzimba ugula xa i-pH yomzimba ine-asidiNgesi sizathu, ukuze uhlale ungenawo umkhuhlane kunye nezifo, kulungile ukuba usele amanzi ngelamuni ukuphelisa i-asidi iphelele emzimbeni.
Igcina ulusu lwethu lucocekile
I-vitamin C enelamuni, iyanciphisa imibimbi kunye namabala. Le vithamini ibalulekile ekugcineni ulusu olusempilweni, oluqaqambileyo, njengoko indalo yayo ibulala iintlobo ezithile zebacteria ezibangela induna. Imon lemon ikhuthaza ukuphola kwamanxeba Umphezulu wolusu, yiyo loo nto iba sisondlo esibalulekileyo kulusu kunye nasemathanjeni, kwizicwili kunye nakwintlala.
Inika amandla kwaye iphucula imeko yethu
Ilamuni yenye yokutya okumbalwa okuqulethe ii-ioni ezihlawuliswe kakubi, oko ke kunika amandla ngakumbi xa ungaphakathi kwindlela yokwetyisa. Oku kuthetha ukuba amandla esiwadingayo emihla ngemihla esiwafumana ekutyeni, oku kutya kunikwa iiathom kunye neemolekyuli. Kubalulekile ukuqaqambisa ivumba lelamuni, ekwanazo neepropathi ezomeleleyo kunye neziphucula imeko yethu, isuse ingqondo yakho kwaye inciphise uxinzelelo kunye noxinzelelo.
Ukomeleza
Iimon zityebile kakhulu pectin ifayibha, ifayibha enceda ukugcina iminqweno. Izifundo zibonise ukuba abo balandela ukutya kwealkal bathambekele ekunciphiseni umzimba ngokukhawuleza.
Ngazo zonke ezi zibonelelo sele usazi ngelamuni, awusenaso isizathu sokuba ungazisi iglasi yamanzi afudumeleyo emon kubomi bakho bemihla ngemihla. Kwiiveki nje ezimbalwa uya kuwubona umohluko, Uya kuqala ukuziva ubhetele kwaye uya kunceda nokuphelisa iityhefu emzimbeni eziza kukwenza ukuba unciphise umzimba ngokukhawuleza.