Sonke sihamba ngamaxesha apho imizimba yethu ingaphenduli ngendlela esifuna ngayo. Ukuba sinomdla wokuphulukana neekilos ezimbalwa, iyazigcina kwaye ayizilahli. Ngesi sizathu, namhlanje siza kubona ukuba kukuphi ukutya okulunge kakhulu kuthi ukukhupha isisu kunye nokuziva kukhanya.
Kukho ukutya okunomxholo ngakumbi ifayibha kunye nezinye izakha-mzimba ezisinceda ukuba sikhuphe iityhefu kunye nokutya okugqithisileyo emzimbeni, asifuni ukuba ziqokeleleke kwaye zingaphantsi ngohlobo lwamafutha.
Ingxaki eqhelekileyo rhoqo yile ukomelela Kwaye ukutya okungalunganga kunokubangela ukuba sibe nobunzima, isisu esidumbileyo kunye nokungonwabi ngokubanzi. Kuya kufuneka sinike imizimba yethu ikhefu kwaye siyincede ukuze uhambo lwamathumbu lufezeke.
ukuba ukunciphisa umzimba okanye uphinde uzinze Ngokubhekisele kubume bakho, sicebisa ukuba uqaphele oku kulandelayo kokutya okune-laxative okulungeleyo ukuba uzive ungcono. Akufanele ubaphathe gadalala kuba kungenjalo kunokubangela ukuphazamiseka kwinkqubo yokugaya ukutya.
Ukutya okunxilisayo
Ukwazi nolwazi akwenzeki, ngenxa yesi sizathu, qaphela oku kutya kusebenza njenge laxatives egqibeleleyo. Ukuba zithathwa ngamathuba athile, uya kubona ukuba iimvakalelo zobunzima okanye ukudumba ziya kuphela. Uya kuziva ulula kwaye kuya kukunceda ukunciphisa umzimba.
Frutas
- IiApileInezinga eliphezulu le-pectin, into evuselela amathumbu. Banobumba obuninzi kakhulu ke ngoko ukuthatha iziqwenga ezibini ngalo lonke usuku kuya kukunceda uye kwigumbi lokuhlambela ngaphandle kwengxaki.
- IibhananaNangona sesinye seziqhamo zekhalori, igcwele ifayibha ekhuthaza ukwetyisa okufanelekileyo. Ukongeza, ukuba uyaqeqeshwa kwaye wenza imidlalo ubuncinci ama-3 ngeveki ilungele umxholo wayo we-potassium eya kuthi ikhathalele izihlunu zakho kwaye ikuthintele ekubandezelekeni zijezi ezicaphukisayo.
- I-MelonUkutya i-melon kusasa, nokuba kuphakathi kwasekuseni okanye kwisidlo sakusasa yenye yeendlela ezilungileyo zokuqalisa usuku, oku kutya kukuchitha ixesha elincinci esiswini kwaye kudlula ngqo emathunjini.
- IiplumsIi-plums zinokutyiwa ngeendlela ezininzi, nokuba ziiplums ezomisiweyo, kwijam okanye kwisiqwenga sonke, sithathwa njengeyona siqhamo sineyona isisu. Ucebile kwi-potassium, i-vitamin A, ezininzi iifayili kunye nentsimbi. Ukucoca ngokufanelekileyo ikholoni.
- Iiorenji, iilamuni kunye neediliya: Iziqhamo zeCitrus zikulungele ukusinceda ukuba siye kwigumbi lokuhlambela, elinamanqanaba aphezulu efayibha ngaphakathi afanelekileyo ekunciphiseni ubunzima, ukuba sempilweni kwaye kugcwele iivithamini, phakathi kwazo ivithamin C.
Imifuno
- Iminqathe: bongeza i-pectin, into etyebileyo kwimicu eqokeleleka kwindlela yokugaya, inceda ukukhutshwa okuhle. Iyakhuthaza amathumbu kwaye yimifuno ekhupha ubuthi.
- ItsweleInayo iquercetin kwaye ilungele ukuphelisa inkunkuma emzimbeni. Ukongeza, ine-folic acid, ivithamin E kunye no-C, potasium kunye nefayibha eninzi.
- Ajo: Iigalikhi, iyeza lokubulala iintsholongwane elisinika okuninzi, lilungele ukucoca isibindi kunye namathumbu. I-clove enye yegalikhi ngosuku iya kwanela ukuqaphela izibonelelo ezisizisela zona.
- Broccoli kunye nekholifulawaAmanqanaba eglucosinolate ayanda emzimbeni wethu, into ethi xa ibekwe esibindini ibangele ukuba ivelise ii-enzymes ezingakumbi ezinokuthi kamva zincede zikhuphe i-toxins. Banceda ukuya kwigumbi lokuhlambela ngokwendalo.
- Utamatisi: Zityebile kwiivithamini A, C kunye no-K, zibonelela nge-10% yefayibha yemihla ngemihla esiyifunayo kungoko kufanelekile ukuthintela nokugcina umhlaza wekolon.
- I-swiss chard, isipinatshi, iarugulaImifuno egqwesileyo egcwele i-fiber, i-magnesium, i-folate, iivithamini C kunye no-K kunye ne-calcium. Izinto eziyimfuneko kwimpilo entle yamathumbu, zinceda ukuqokelela inkunkuma esiswini emva koko uyikhuphe.
- I-Avocado: Igcwele i-potassium, ivithamin K kunye ne-folacin, kwaye ngaphezulu kwayo yonke ifayibha, usebenzisa iyunithi enye ngosuku ubunokufumana i-30% yefayibha eyimfuneko ekusebenzeni kakuhle kwamathumbu.
- ialoe vera: Akwaziwa kancinci ukongeza kweli qela kuba i-aloe vera yaziwa kakhulu ngezibonelelo zayo kwihlabathi lobuhle, kodwa esi sityalo sonyango sikwakulungele ukuthatha kwifomathi yejusi kwisisu esingenanto kusasa ukuzikhulula ukutya okunzima komzimba wakho.
Iioyile ezisempilweni kunye namafutha
- Ipepile yeCayenne, isafron kunye nejinja: Zikulungele ukwetyisa kwaye zisebenza njenge-laxatives egqibeleleyo. Ijinja ukuba ithathe uhlobo lweti iyakunceda ulawule inkqubo yokwetyisa, isafron inceda ukukhupha isibindi kunye nepepile yecayenne ilungele ukunceda ukukhupha ityhefu kuba ivuselela yonke imveliso yeencindi zesisu.
- Aomega 3 oyile: Iioyile ezisempilweni kakhulu ezifumaneka kwimbewu yeflakisi, ioyile ye-olive, iavokhado okanye i-hemp, ilungele ukuthambisa iindonga zamathumbu.
- Ioyile yekhokhonathi: Iphucula ukwetyisa kwaye ilungele isinongo kwaye inike izitya incasa entsha. Ikhupha iimpawu ezikhathazayo ze-hemorrhoids, iyanciphisa kwaye ilungise izicubu ezonakalisiweyo. Kungcono uyisebenzise intombi engaphezulu kwaye icinezelwe yingqele.
- Imbewu: imbewu ekrwada iya kukunceda ukwetyise ukutya ngcono. Nokuba zivela iflakisi, chia, ithanga, ujongilanga okanye ezona uzithandayo. Baza kukunika ubonelelo olukhulu lwefiber, zinc, protein kunye novithamini E.
Konke oku kutya kunjalo laxatives yendaloBayasinceda kwiinkqubo zokwetyisa kwaye bagqibelele ukusinceda ukuba senza ukutya okunciphisa umzimba okanye ukuba siziva nje sinzima kukutya kakhulu iintsuku ezimbalwa. Zive ukhululekile ukubagcina engqondweni xa usiya kwivenkile kwixesha elizayo.