Sele siza kungena ngokupheleleyo kumjikelo oyingozi kakhulu kumfanekiso wethu. NgeKrisimesi kuba ngumceli mngeni ukugcina umgca wethuNgexesha leeholide, imikhwa yokutya iphazamiseka kakhulu kwaye itshintshe kwinto esiyiqhelileyo. Ukutya okunempilo kunye nokulinganisela kuthatha umva.
Nangona kunjalo, ukuba sithathela ingqalelo ezinye zezi ngcebiso zilandelayo, uya kukwazi ukonwabela izidlo zeKrisimesi kunye nosapho kwaye ngaphandle kokubandezeleka utshintsho olukhulu kubunzima bakho. Unako ukudlula iiholide usitya yonke into oyithandayo kodwa ngokumodareyitha.Elona qhinga kukuzimodareyitha kwaye ungaphulukani nolawulo kangangeentsuku ezilishumi elinesihlanu.
Ngokutsho kwe I-IMEO yeZiko lezoNyango laseYurophu lokutyeba, kuye kwagqitywa kwelokuba ama-83 ekhulwini abantu baseSpeyin abakutyi ukutya kwabo ebudeni bale mibhiyozo yeKrismesi. Enye i-63% iqala ukuthenga iilekese zeKrisimesi ukusuka kwiveki yokuqala kaDisemba, i-78% itya izidlo ezininzi ezithatha iiyure ezimbini okanye ngaphezulu kwaye umntu omnye kwabathathu uyaphuma ukuya kusela ekuseni. Oku kushwankathelwa ngokuba a Abantu baseSpain bafumana umndilili ophakathi kwe-3 kunye ne-5 yeekhilogram ngeKrisimesi.
Ukuze singaweli kwezi datha, ngezantsi siya kukunika ezinye iingcebiso eziluncedo kakhulu ukusigcina emgceni nangona ukwazi ukonwabela ukutya okuluncuthu. Iiholide eziqala phakathi kwe-10 kunye ne-15 yeentsuku zifanelekile ekulahlekelweni kolawulo lwethu, umoya weKrisimesi, izalamane ezisanda kufika kunye neendibano zentsapho ekudala zilindelwe malunga netafile egcwele ukutya zenza indawo efanelekileyo yokufumana ezo khilos ezongezelelweyo.
Izitshixo zokufumana ubunzima obuncinci
Ngoncedo lwe-IMEO sikushiya iingcebiso abazicebisayo ukuba iSpanish iyaqhubeka ukuphepha izoyikeka ngoJanuwari. Ngokucacileyo, akufanele kuthatyathwe njengomthetho, njengelinye icebiso kumntu ngamnye ukuba alumke xa esitya.
Imbuyekezo yosuku ngesidlo esikhulu
Izidlo ezihlala imini yonke, izidlo zangokuhlwa emva kwexesha kunye neziselo ezinokubakho emva koko zibangela ukuba umzimba wethu ubandezeleke. Ukuqokelelana kwezimemo zeentsapho kubangela ukuba umntu angaphumli kangangoko, phakathi Ukungabikho kokulala kunye nokukhathala kunokubangela utshintsho lwamahomoni ezichaphazela imetabolism yethu, imo yethu kunye nobudlelwane bethu nokutya.
Kufuneka siyazi indlela yokulawula, ukubeka imida kunye nokonwabela ukutya ngokumodareyitha. Eyona nto ingcono ukuyenza emva kokuyigqithisa ngokutya, ube nosuku lwembuyekezo, zithintele iiyure ezingama-24 ukutya okunamafutha kunye nokuthathwa "okubi".
Thenga iilekese zeKrisimesi ukuqala nge-20 kaDisemba
Ukuba asifuni kutyeba, eyona nto ilungileyo kukugcina iilekese kude nepantry yethu ixesha elide. Idatha ibonisa ukuba i I-63% yabantu baseSpain bathenga iveki yokuqala Iilekese ezininzi zingoDecember, ukuba sizilibazisa kude kube yi-3 sizokwazi ukuhlala kude kuzo phantse iiveki ezintathu. Eyona nto ilungileyo kukwenza ukuthenga kwakho kweKrisimesi kwiibhetshi ezimbini kunye thenga oko kulungileyo nokuyimfuneko.
Yiba ne-aperitif imizuzu engama-20 phambi kwesidlo sasemini okanye isidlo sangokuhlwa seKrisimesi
Inkqubo yethu yokwetyisa ithatha malunga Imizuzu engama-20 ukuthumela imiqondiso yokuhlutha engqondweni. Ke ukuba nesnack esempilweni, efana ne-shrimp cocktail okanye iprotein enamafutha aphantsi, kuyasinceda ukuba sisonelise ngaphambi kokutya kwaye ngaloo ndlela sitye kancinci ukuze sive.
Ukungena kwizidlo zeKrisimesi kunye neminqweno engaphantsi kuya kusinceda ukuba singathathi ezo khilos zimbini ezongezelelweyo, siya kunciphisa kakhulu ngaphandle kokuqaphela inani leekhalori ezityiweyo.
Sela ngokumodareyitha
Iziselo ezinxilisayo kufuneka zihlale zithathwa ngokumodareyitha, nangona kunjalo, kule mihla ibalulekileyo umntu ngamnye uthatha inkululeko yokusela ezinye iziselo ezimbalwa. Umoya omhle, ukuphuma ebusuku kwandisa isidingo sokusela isibini esisele. Kodwa ukuba siyayazi indlela yokukhetha kakuhle indebe, singakwazi ukunciphisa ukutya kwekhalori ukuya kuthi ga kwi-60% ngaphandle kokuyeka ezi ntlobo zeziselo.
Sincoma ukuba ngexesha lokutya isoda yongezwa, isiselo esineekhalori ezimbalwa kakhulu, kwiwayini nakwibhiya. Oku kuya kusenza sisele utywala obuncinci kodwa siya kunandipha isiselo esimnandi. Kuhle ukuhlala ukhetha iziselo ezingenaswekile kuba ngale ndlela iglasi inokwehliswa ukuya kuthi ga kwi-50% yegalelo layo okanye tshintsha i-tequila shots umzekelo, ukudubula kwe-cava.
Njengayo yonke into, ukusetyenziswa kotywala kufuneka kulawulwe kwaye isoloko iphantsi koxanduva lwabantu abadala.
Zonke ezi ngcebiso Baza kukunceda waneliseke kwaye wonwabe ukuba ungazuzi iikilos. ngempazamo. Sinokutya size sisele ngokokuthanda kwethu kodwa ngamaxesha onke ngengqiqo. Akuyomfuneko ukuba sinikele ingqalelo kakhulu kwisondlo esilungeleleneyo kodwa kufuneka sibe nentloko encinane ukuze xa uJanuwari efika size sibuyele kwindlela yethu yesiqhelo “ithambeka likaJanuwari” elidumileyo lingasithwali nzima.