I-Magnesium carbonate ngummangaliso emzimbeni wakho

I-Magnesium ngokungathandabuzekiyo ibalulekile ebantwini, isebenza njengesixhobo sazo zonke iimpendulo ezenzeka rhoqo kwimizuzu yonke emzimbeni wethu, sifuna i-magnesium ukuze isebenze kwaye siphile ngaphandle kweengxaki. Kungako kunjalo I-magnesium yinto yesixhenxe exhaphakileyo eMhlabeni, inyibilika elwandle kwaye yenza iipesenti ezi-2 zomhlaba. Into ebalulekileyo kuzo zonke iiseli eziphilayo.

Phakathi kwezibonelelo zayo ezibalaseleyo kukuba kuyanceda ukunciphisa ukudinwa nokudinwa. Kukulungele ukuphucula ukusebenza kwenkqubo ye-nervous, ukuhamba kwezihlunu, ukuhlanganiswa kweprotheni, kugcina amathambo kwimeko eqhelekileyo kunye namazinyo. 

I-Magnesium carbonate ilungele yonke iminyaka, iyabandakanyeka ekwenziweni phantse kwawo onke amalungu omzimba, ukusuka amathambo, izihlunu, izintso kwimithambo-luvo, isibindi, ubuchopho, imiphunga, njl. Ukongeza, iyanceda ekwenzeni ii-antibodies, ii-enzymes, kunye neehomoni.

Umzimba womntu sisongezo esimnandi ekufuneka sithathiwe. Kwimeko yovalo, ukuphuthelwa, iintlungu zemisipha, ukudinwa ngokwasemzimbeni nangokwengqondo, kuyanceda phumlisa umzimba.

I-Magnesium carbonate isetyenziselwa ukunyanga iingxaki zokugaya ukutya, ezo zinxulumene nokuhamba kwamathumbu emathunjini, isisu esinokucaphuka kunye nokuqunjelwa. Gcina ukhumbula ukuba i-magnesium ayisiyiyeza ngoku, kodwa kukutya Ayinakuphikiswa, iyahambelana nalo naliphi na iyeza.

Iimpawu esizibonisayo xa singenayo i-magnesium emzimbeni wethu zii-cramp zezihlunu, ukwaphuka kwamathambo okuzenzekelayo, ukulahleka kwe-cartilage, i-nervous tics, iintlungu zemisipha, ukulahleka kweenwele, ukuxhalaba rhoqo, njl.

Ukutya kweMagnesium

Indlela elula yokwenza ukusilela kwe-magnesium inezincedisi esizifumana kwiivenkile zemifuno, ezinje nge-magnesium chloride okanye i-magnesium carbonate. Nangona kunjalo, kwinani elikhulu lokutya kwemihla ngemihla sifumana i-magnesium esiyifunayo imihla ngemihla. Inkqubo ye- Amagqabi aluhlaza aqinisekisa ubonelelo olukhulu lwe-magnesium kodwa ezinye izinto ezinje ngomhlaba ezilinywe kuwo nawo anefuthe.

Ayifani ukutyala ukutya kwenye intsimi okanye kwenye, amasimi asebenzisa isixa esikhulu sesichumisi mancinci amathuba okuba ne-magnesium. Ukutya okubonelela nge-magnesium kakhulu zezi:

• Itheyibhile ye irayisi emdaka Iqukethe malunga ne-781 milligrams.
• Las Ulwelwe Agar eyomileyo inee-milligram ezingama-770.
• Las Iichives ezomileyo ziqulathe 640 milligrams.
• Las Amagqabi ecoriander omileyo equlathe iimiligram ezingama-694.
• Las Imbewu yethanga eyomileyo inee-milligram ezingama-535.
• El cocoa umgubo ngaphandle kweswekile ineemiligram ezingama-500.
• La I-basil eyomileyo njengesiqholo iqulethe i-422 milligrams.
• Las imbewu yeflakisi ziqulathe 392 milligrams.
• Las Imbewu yekumin Umhlaba unee-milligrams ezingama-366.
• Iziqhamo ezomisiweyo Amantongomane eBrazil iqulethe i-376 milligrams

Sebenzisa kunye nendlela yokuthatha i-magnesium carbonate

I-Magnesium carbonate powder ayinancasa, ayinambitheki, ke inokongezwa nakuluphi na ulwelo okanye ukutya okuqinileyo ngaphandle kokuguqula incasa yayo. Inomsebenzi omncinci wokuhambisa isisu. Yi ithambile ehlaziya amathumbu anceda isitulo ukuba sigxothwe ngaphandle kwengxaki.

Ukuba unetispuni yedessert kwiglasi yamanzi ngaphambi kokuba ulale ncedisa ukutya ukuphuma akukho ngxaki ngentsasa elandelayo.

Kukutya i-alkaline kakhulu, Ilungele abantu abadala, abasetyhini abakhulelweyo, abantwana kunye noluntu ngokubanzi.

I-Magnesium carbonate powder ayinambitheki, ngenxa yoko inokudityaniswa nakuluphi na ulwelo okanye ukutya okuqinileyo ngaphandle kokuguqula incasa yayo (kunciphisa kuphela incasa yesidiliya kuba isalkaline kakhulu). ilungele abasetyhini abakhulelweyo, abantwana, abantu abadala kunye noluntu ngokubanzi.

I-Magnesium carbonate yaziswa kwizidlo ezininzi kuba izibonelelo ezisizisayo ziyamangalisa. Ukuba awufuni ukuba nefuthe le-laxative, kungcono ukuthatha i-magnesium ngexesha lokutya.

Zive ukhululekile ukuzama i-magnesium carbonate ukufumana zonke iipropathi ukuba zisebenze kwaye zigcwele amandla.

Iipropathi zeMagnesium carbonate

Okwangoku, mhlawumbi ufuna ukwazi ukuba zeziphi iipropathi ze-magnesium carbonate ukuze ufumane umbono wokuba lolukhetho olufanelekileyo okanye alungelulo wena. I-Magnesium carbonate yiminerali kwaye ilungele ukunyanga iingxaki zesisu njengegesi. Ukongeza, abantu abaninzi bayayisebenzisa ukunciphisa umzimba.

I-Magnesium carbonate ayinambitheki ke unokuyisebenzisa ukuyifaka kuko nakuphi na ukutya-ngakumbi ukuba unayo i-magnesium powder- ngaphandle kokuqaphela nantoni na ngokwe-flavour okanye texture.

Njengoko sele ubonile apha ngasentla, i-magnesium carbonate inokuba nomsebenzi we-laxative kodwa oko akuthethi ukuba uya kuziva naluphi na uhlobo lokungahambi kakuhle kwesisu. Kodwa ukuba umzekelo uneengxaki zokuqhinwa, ungathatha icephe le-magnesium carbonate ngeglasi yamanzi ngaphambi kokuba ulale kwaye ngosuku olulandelayo ungaya kwigumbi lokuhlambela ukuze uphume ngaphandle kwengxaki.

Le minerali ine-alkaline kakhulu inokusetyenziswa ngaphandle kwengxaki ngezilonda esiswini nasemathumbu. Ukuba uhlala unengxaki yokuqaqamba kwentliziyo, ungasisebenzisa kwifom yomgubo - icephe elincinci kwiglasi yamanzi.

Kwakhona, ukuba usebenzisa umgubo wemagniziyam carbonate kwaye uyifaka ekhwapheni, ezinyaweni okanye nasezandleni, ungaliphepha ivumba elibi eliveliswa ngumbilo.

Ukungqinelana kwe-magnesium carbonate

Njengakuyo yonke into, kuya kufuneka ukhumbule ukuba i-magnesium carbonate inokuba nezichaso. Umzekelo, ukuba ungumntu onengxaki yokusilela kwezintso, ukuba unesifo sokudumba kwamathumbu okanye unengxaki yokuya exesheni, uneemfiva, iintlungu zesisu ... ke kungcono ukuba ungayisebenzisi. Nokuba ukhulelwe okanye ukuba ungumntu osemngciphekweni wokubandezeleka yi-appendicitis.

Ukuba ufuna ukusebenzisa i-magnesium carbonate kubaluleke kakhulu ukuba uqale ubonane nogqirha wakho kwaye akunike ithuba lokwenza njalo.

Yintoni i-magnesium carbonate?

Ukuba ufuna ukufumana umbono ngokubanzi wokuba yeyiphi i-magnesium carbonate yeyantoni, funda ku:

• I-laxative emnene engayi kukwenza ukuba ugule esiswini sakho
• Kukunceda ulale ngcono kwaye uphumle
• Kuyanceda ukuba uhambe kakuhle emathunjini kwaye nokuba izityalo zomelele
• Inceda ukulungisa i-calcium kunye ne-phosphorus emzimbeni wakho
• Inceda ukuba ulwe nesitshisa
• Inceda ukulwa negesi

Magnesium carbonate yokwehla kobunzima

Ukongeza koku kungasentla, i-magnesium carbonate ikwanceda abo bafuna ukunciphisa umzimba, kodwa kunokuba njani? Kulula njengokuqonda ukuba kuyanceda ukuba uhlambulule kwaye uphelise ulwelo emzimbeni, kodwa kunye nokuqina- njengoko sisiyobisi esishushu.

Ukuba yiminerali elungileyo yokukunceda ekulweni igesi kunye nokuqunjelwa, uya kuziva ngathi awudumbanga kangako kwaye ke, kuya kukunceda uzive ungcono ngomzimba wakho. Ukongeza ekuncedeni iintyatyambo zakho zamathumbu ukuba zomelele, kulungile ukuba ukutya kunciphise umzimba.

Kodwa ukuba ufuna ngokwenene ukunciphisa umzimba nge-magnesium carbonate, kuya kufuneka uyazi ukuba kuya kufuneka uhambe kunye nokuzilolonga rhoqo kunye nokutya okunezondlo. I-Magnesium carbonate inokukunceda ukuba unciphise umzimba ngokukhawuleza kunokuba ungawuthathanga njengesongezo, kodwa ngokwawo awuzukunceda ukunciphisa umzimba.

Eyona nto ifanelekileyo ngemagniziyam carbonate kukuba iyakukunceda uzive ukhawuleze, iya kuthoba ixhala lakho ukuze ungatyi kuba ungonwabanga ngokwasemphefumlweni, iya kuphucula ikhalsiyam kunye nokusebenza komzimba wakho ukuze ube nethuba lokuhamba kwaye ukutshisa iikhalori ezingaphezulu kwaye kuya kukunceda uhambe ngento 'elula' kwigumbi lokuhlambela.

Magnesium carbonate yokuqhinwa

Ukuba yi-laxative yendalo, i-magnesium carbonate iya kukunceda ulwe ukuqhina ngaphandle kokuyiqonda. I-Magnesium carbonate ikunceda ekuqunjelweni ngenxa yokuba inceda ukuhamba kwamanzi ukuya emathunjini kwaye ke yonyuse umthamo wesitulo kwaye ithambe. Kulula kakhulu ukuyithatha kwaye uya kuyiphawula into enayo kuphela kwiiyure ezingaphantsi kwe-12 emva kokuba uthathe i-magnesium carbonate.