La ukutya kwemacrobiotic Yinto ekuthiwa kukutya kwexesha elide. Le yintsingiselo enikwe esinye sezidlo esinempumelelo enkulu. Kakhulu kangangokuba namhlanje siza kufumanisa zonke izitshixo, kunye nobuchule bayo, kodwa asinakulibala ububi bayo. Ukongeza, kubonakala ngathi abadumileyo nabo bayayithanda.
Ngaba ukutya okune-macrobiotic kunempilo ngokwenene?. Kukutya okuzalelwe eJapan enkosi kuGeorge Oshawa. Ukuba sele uvile malunga nayo, kodwa awukafumanisa kakuhle, apha sikuxelela into oyifunayo. Indlela yokulinganisa umzimba nengqondo ngokutya. Kuvakala kulungile, akunjalo? Ewe, masiyazi ngcono.
Yintoni ukutya okune-macrobiotic?
Uvile ngokutya okungenakubalwa, kodwa ngeli xesha, ukutya kwe-macrobiotic kune-quirk. Ekuqaleni Kukutya okufuna ibhalansi phakathi komzimba kunye neemvakalelo. Oku kuya kufunyanwa kukutya esinako ukukutya, okanye esingenako ukukutya. Ukutya kwahlulwe kubini, abanye Yin kwaye abanye Yang.
- Ukutya kweYin: Zizinto ezibizwa ngokuba kukutya okubandayo kwamandla. Phakathi kwazo siza kufumana ubusi okanye iswekile, kunye neemveliso zobisi, iziqhamo ezinje ngebhanana, i-kiwi okanye ipayinapile kwaye ekugqibeleni, imifuno enje ngetumato, i-beet okanye i-eggplant.
- Ukutya kweYang: Zibizwa ngokuba sishushu. Apha sifumana ukutya okuziinkozo, iimbotyi, iintlanzi kunye nenyama okanye ityuwa.
Izibonelelo zendlela yokutya eyi-macrobiotic
Ngaphandle kwamathandabuzo, izibonelelo zokutya okune-macrobiotic zininzi. Nangona mhlawumbi siyithatha njengento ekhethekileyo ngenxa yendlela eyilwe ngayo, xa isetyenziswa inamanqaku afikelelekayo.
- Ihambelana nomgaqo-siseko womntu ngamnye, kodwa ayisiyiyo loo nto kuphela, kodwa nakwindawo ohlala kuyo kunye nexesha ngalinye lonyaka.
- Se susa yonke imveliso esulungekisiweyo. Ke ayizukuvunyelwa iilekese okanye utywala okanye iziselo. Kuya kufuneka uphinde uthi ndlela-ntle kwisonka esimhlophe kunye nokusika okubandayo.
- Into ekufuneka uyigcinile kwimenyu yakho yemihla ngemihla zezi Ingca yolwandle.
- Ukutya kukwanamayeza endalo kunye nonyango oluthile apho sinokuqaqambisa Shiatsu.
- Iziqhamo kunye nemifuno kufuneka zibe zezendalo kwaye zinganyangwa ngezichumisi.
Imigaqo esisiseko yokutya
Ngoku ukuba uyazi ukuba yintoni kunye nezinye zeenzuzo ezisisiseko, kuya kufuneka uyazi imigaqo-siseko esisiseko. Sele ziyinxalenye yenkqubo kwaye ziya kukuxelela ukuba uza kufumana ntoni xa uqala ukutya Zoluhlobo.
- Kuphephe ukutya ukutya okuninzi kweYin. Ke, inkqubo yeemvakalelo iyomelela.
- Uhlafune kakhulu konke ukuluma esikuthathayo.
- Kuhlala kungcono ukukhetha imifuno yamaxesha onyaka kunye nokuncinci okusebenzisekayo okunokwenzeka.
- Imifuno kufuneka ibe yi-40% yokutya kwemihla ngemihla.
- Amanzi oza kuwasela, kuya kufuneka uwabilise kuqala.
- Awuyi kusebenzisa i-microwave ekulungiseleleni ukutya kwaye uya kuthintela nezinto ezinamathanga.
- Unako upheke ngeoyile yemifuno kwaye ungeze ityuwa yolwandle kodwa ungacocwanga kwaye akukho ziqholo.
- Iti yenye yeziselo onokuba nayo, ngakumbi ukuba sisiTshayina okanye isiJapan.
Umzekelo wokutya kweMacrobiotic
Njengoko sisazi kakuhle, ngaphakathi koku kutya kukho into enokuthiwa kukutya okungaphantsi kokulandela. Babalwa ukusuka -3 ukuya +7. Kunokuthiwa izindululo zokuqala ezintlanu zezo ziphelisa ukutya okuyimvelaphi yezilwanyana, kodwa zihlala ngokuthe chu. Ukuhlala ekugqibeleni kunye neenkozo zesiriyeli.
Desayuno
Unako yiti kwaye uyikhaphe ngekrimu yelayisi okanye iinkozo ezigcweleyo okanye i-oatmeal eneziqhamo. Izinketho zihlala zikhetha.
Kusasa
Kule meko, unokuba nesiqwenga se-celery kunye nesibini izaqathe.
Ukutya
Ukukhetha ezinye isuphu okanye imifuno Ekuqaleni:
- Isobho seMiso (isobho semifuno kunye nolwandle)
- Amahlumela abilayo eBrussels
- I-Steamed kale
- Isosi yepea
Isibini:
Irayisi emdaka ibiliswe ngemidumba okanye nge tofu okanye isoya. Idesert ayidla ngokutyiwa, kodwa unokuba nayo iti kwaye ngamanye amaxesha, ungayidibanisa ne-apple compote.
Ukutya okutyayo
Ukuze ukwazi unokutya, kodwa ungazisoli, unokukhetha ukhula lwaselwandle, imifuno okanye iziqhamo. Nangona ufuna amandla amancinci, akukho nto ifana namantongomane ngaphandle kwetyuwa okanye iikeyiki zerayisi
cena
Ukutya isidlo sangokuhlwa kuhlala kufuneka kukhanye. Kodwa hayi kuba sithetha ngokutya okune-macrobiotic, kodwa njengomgaqo ngokubanzi. Unokukhetha phakathi:
- Imifuno ebisiweyo kunye ne-tofu
- Isuphu yemifuno
- Enye irayisi okanye iprotheni
- Iilentile eziphekwe ngemifuno
- Isaladi yokutya kwaselwandle
Iingxaki zokutya kwe-macrobiotic
Xa uqala nakuphi na ukutya, kuya kufuneka ufumane iingcebiso ezilungileyo kakhulu. Kuhlala kuyimfuneko ukuya kugqirha ukwenza uhlalutyo kuthi. Kwakhona, akukho nto ifana nokutya ukutya phantsi kweliso elifanelekileyo. Kuba ngale ndlela, baya kusinika iimenyu ezifanelekileyo kwimeko yethu yomzimba kunye neemfuno. Nangona ilunge kakhulu kwelinye icala, kuba inefayibha eninzi, ikwanazo nezinto ezingalunganga ezifana nentsimbi, ikhalsiyam kunye neevithamini A, D okanye C zinokuhla kwaye siya kuziswela.
Abantu abadumileyo abalandela olu hlobo lokutya
Ezinye ze abadumileyo abalandela ukutya kwe-macrobiotic ngu-Isabel Presley. Mhlawumbi ngale ndlela sinokuchaza imfihlelo yobutsha bakhe banaphakade. Kwelinye icala, uGisele Bundchen naye uqalile kwihlabathi lokulinganisa phakathi komzimba nengqondo. Enye yee-supermodels zalo lonke ixesha, NoNaomi Campbell kwaye khange abe nako ukumelana nayo. Kunjalo ukumkanikazi we pop Madonna, ikwangumlandeli wokutya. Kwilizwe lethu, bobabini u-Elsa Pataky kunye noVanesesa Romero bamthembile ukuba uza kuphalaza i-kilos kwaye ahlale esempilweni.