Ukuzivocavoca okulula ukukhulula intamo

Intlungu yentamo inokwenzeka nakubani na kwaye imvelaphi yayo inezizathu ezininzi ezinje ngokuma kakubi okanye uxinzelelo lomsipha. Iintlungu zentamo zihlala zingenaziphumo zincinci, kodwa ukuba intlungu ayihoywanga inokuba yinto enzulu ngakumbi. Bahlala ixesha elifutshane, mhlawumbi iiveki ezimbalwa ... kodwa xa iintlungu zihlala ngaphezulu kweenyanga ezintandathu mhlawumbi lixesha lokuba uye kugqirha ufumanise ukuba kwenzeka ntoni kanye kanye.

Uninzi lweengxaki zentamo lunokusonjululwa kwimithambo eyolulayo yomeleza intamo kunye negxalaba. Ukuba ingxaki iyaqhubeka, ungathandabuzi ukuya kugqirha okanye kwi-chiropractor uye kubuza malunga nezifo zakho kwaye wenze umthambo onamandla ngakumbi kwaye uthathe amayeza kagqirha.

Inokwenzeka Unobangela wentamo eqinileyo

Intlungu yeentlungu ngokufuthi iba kukulimala okuncinci, kwaye isiqabu sinokuncedwa ngokwenza imithambo elula kunye nokuzolula. Kuba intamo ixhunywe ngasemva nasemagxeni, Intlungu yentamo inokuqhubeka kwaye ichaphazele ezinye iindawo zomzimba ezinje ngomqolo namagxa.

Intlungu yentamo inokubangelwa zizinto ezahlukeneyo ezinje ngokusetyenziswa gwenxa, ukonzakala, isabhokhwe, imeko engeyiyo, ithumba, uxinzelelo lwemisipha, okanye ukuhlala kakubi kwikhompyuter ngokungahambi kakuhle ukujonga iscreen okanye imeko engeyiyo xa ufunda.

Ezinye iimpawu zentlungu yentamo

Unokwazi iintlungu zentamo ngeendlela ezininzi njengokujonga iintlungu kunye neentlungu. Intlungu inokwahluka ngokobunzima ukusuka kubunzima bokuqaqamba ukuya kubuhlungu obunzima. Ubumdaka bunokubakho kunye nobuthathaka bemisipha.

Uninzi lweengxaki zentamo zihlala zihlala okwexeshana. nditsho nezona ngxaki zinganyangekiyo zinokusonjululwa ngokuzolula kunye nokuzivocavoca okulula nokusebenzisekayo, ukuphulula okanye ukwenza iacupuncture

Ukuzivocavoca ukulahla iintlungu zentamo kunye neekhontrakthi

Ezi ziqheliso zentamo ziluncedo ekupheliseni iintlungu zentamo, kunye nakwiikhontrakthi, okanye ukunyanzela ukunyanzela entanyeni ... zinokukunceda uphephe iingxaki ezinokubakho entanyeni kwikamva. Yintoni egqithisile, le mithambo ikwalungile ukuze ukwazi ukuyenza naphina kwaye nangaliphi na ixesha, ungazenza eofisini, emotweni okanye kwinqwelomoya.

Phambi kokwenza imithambo, licebo elilungileyo ukufaka ubushushu obuncinci kwindawo ebuhlungu, kwaye xa ugqibile kungcono ukubeka icompress ebandayo okanye ingxowa yemifuno efriziwe esongelwe ngetawuli. A) Ewe Unokunciphisa iintlungu kunye nokudumba kwimeko apho unokuthile okutsha.

Ukongeza ekwenzeni imithambo, kubalulekile ukuba uyithathele ingqalelo into yokuba ukuba intamo yakho ibuhlungu kuba ungenayo indlela elungileyo yokuma okanye ngenxa yokuba ugqithisile ekusebenziseni kwayo kwaye awuyikhathalelanga, nokuba wenza imithambo, iya kuba kunokwenzeka ubuyise iintlungu. Kubalulekile ukuba uyazi ngentlungu ukuze uphephe ukuma okanye imikhwa emibi ezibangela ukuba ubandezeleke kwaye ungonwabi ngenxa yeekhontrakthi.

Ukuba uneekhontrakthi kwaye uziva iintlungu ezomeleleyo kwezi ndawo, qhubeka ufunda kuba uza kukwazi ukuzilolonga okuya kukunceda ukuba ususe kwaye zingaphindi zenzeke kwixesha elizayo.

Ukuzivocavoca 1

Kolu vavanyo lokuqala awudingi sithuba sikhulu, yindawo nje onokuma kuyo. Yima kwindawo emileyo kwaye vumela iingalo zakho zixhomekeke ecaleni lomzimba wakho. Khulula umzimba wakho kwaye wolule amagxa kunye nentamo, emva koko uphumle. Phinda malunga namaxesha alishumi.

Ukuzivocavoca 2

Okulandelayo kuya kufuneka uthathele ingqalelo ukuphefumla okubalulekileyo ekunyangeni izihlunu. Phefumla nzulu kwaye kancinci phakamisa amagxa akho kwaye wenze ukujikeleza okujikelezayo kwaye ubuyise amagxa akho emva koko uye phambili. Phinda le ntshukumo malunga nezihlandlo ezilishumi kwaye uya kuqala ukuziva ukhululekile.

Ukuzivocavoca 3

Kolu vavanyo lwesithathu kufuneka uhambise intloko yakho ngononophelo kwaye ngokuhamba kancinci. Kuya kufuneka wenze ngathi uzisa indlebe yakho yasekhohlo kwindoda yakho yasekunene kwaye ubambe esi sikhundla imizuzwana emihlanu, emva koko ubuyele kwindawo yokuqala yokubeka intloko yakho embindini. Emva koko yenza umthambo ofanayo ngokuzisa indlebe yakho yasekunene egxalabeni lasekhohlo. Phinda intshukumo nganye amaxesha alishumi.

Ukuzivocavoca 4

Njengoko ubusenza ukuza kuthi ga ngoku, lo msebenzi kufuneka wenziwe kancinci ukuthintela ukukhathazwa kakhulu ziintlungu. Kuya kufuneka uyise intloko yakho kancinci kancinci de ube uyiphumlisile isilevu esifubeni sakho, emva koko uyihambise intloko uye kwelinye lamagxa akho ngokungathi uzobe ikresenti ngesilevu sakho. Bamba esi sikhundla imizuzwana embalwa kwaye ubuyisele intloko yakho kwiziko. Yenza intshukumo kwelinye icala kunye nelinye. Yenza lo msebenzi malunga nezihlandlo ezilishumi.

Ukuzivocavoca 5

Kulo msebenzi kuya kufuneka uphakamise omabini amagxa kodwa ungakhange uphakamise iingalo kwaye emva koko uzithobe kancinci. Yindlela yokuphumza intamo ngokulula kwaye nakweyiphi na indawo, uya kuqaphela ukuphumla okukhulu emva kokwenza ubuncinci amaxesha ali-10.

Ukuzivocavoca 6

Kuya kufuneka ugcine umzimba wakho ume nkqo kwaye uthe nkqo, emva koko tyhala isilevu sakho uye phambili ukuze uve umqala wolula. Bamba ngobunono izihlunu zentamo zibambe le poso imizuzwana emihlanu. Emva koko buyisela intloko yakho kwindawo esembindini kwaye ucofe umva kancinci, ugcine intloko yakho inyukile. Gcina indawo eminye imizuzwana emihlanu. Phinda oku malunga namaxesha alishumi.

Yonke le mithambo inokwenziwa nangaliphi na ixesha naphi na, kodwa khumbula ukuba xa iintlungu zingahambi emva kokwenza le mithambo kangangeeveki ezisibhozo, kuya kufuneka ubonane nogqirha ukufumana ezinye izisombululo ezikufanelayo ngcono. Kuyimfuneko ukuba xa uziva iintlungu, awuziyekeli zihambe ixesha elide.