Ukusukela ngeyeSilimela besiphethwe ngamaza obushushu athi endaweni yokusinika iintsuku ezimbalwa zokuxolelana ziyangqubana, zisishiya siphefumla. Ezi amaza obushushu ibangela ukuba kuthathwe amanyathelo kaxakeka ukunqanda iingozi ezinokwenzeka kunye noloyiko oluchaphazela impilo yethu.
Ubushushu busenokuchaphazela amasiko alo lonke uluntu, sibe ngabathengi beemveliso mhlawumbi ngaphambi kokuba silibale ngakumbi, Songeza ezinye iziselo ezibandayo, iijusi, iziqhamo, imifuno, iiayisikhrim kunye Izinto ezincinci ezipholileyo ukuze ungabandezeli ngokungeyomfuneko.
Kwelinye icala, ukuthengwa kweefeni, izixhobo zokupholisa umoya okanye iipenguins zentsomi ziphelile kwidolophu yelizwe. Malunga nokutya sivelise iimveliso ezininzi ezinje ii-gazpachos kunye neekhrim ezibandayo, i-horchata, amanzi, i-ice cream kunye neepakethi zomkhenkce. Ukongeza, iikhrim zelanga zikhule nge-36% ngaphezulu konyaka ophelileyo.
Ubushushu buchaphazela indlela yokuziphatha kwabantu kunye neyezilwanyana kunye nezinambuzane, ubushushu busichaphazela sonke, hayi ngokulinganayo, kodwa kwimeko yezinambuzane iyabanyanzela ukuba bashiye izindlu zabo bayokudanisa ezethu. Ngesi sizathu, kananjalo inani lokuthengisa izinto ezigxotha izinambuzane lenyukile.
Iingcebiso zokuqwalaselwa
Abantu abasemngciphekweni
- Bantwana abantwana abangaphantsi kweminyaka emi-5 ubudala, abantu abadala kunye nabakhubazekileyo
- Abantu abasokolayo izifo ezingapheliyo ezifana neswekile, ukutyeba kakhulu, ukunxila, isifo sentliziyo, okanye uxinzelelo lwegazi
- Abo bahlala befumana amayeza
- Abantu abenza imisebenzi yomzimba Ngqwabalala kakhulu okanye dlala imidlalo ngaphandle kweeyure ezinamandla zelanga
Yintoni ebangela ubushushu
Ukubandezeleka kobushushu obuguqulwayo kuguqulela kwi s ezininziAmagqabantshintshi afunyanwa ngumzimba wethu kwaye alwa nawo, phakathi kwezona zinto zixhaphakileyo esizifumanayo:
- I-Cramps Ezi ziveliswa ngenxa yokuba siphelelwe ziityiwa zamaminerali
- Ukudinwa ngokwasemzimbeni: intloko, isicaphucaphu, ukugabha, ukunxanwa ngesiquphe, kunye nokuqaqanjelwa sisifo ngokubanzi
- Ukuphelisa amandla emzimbeni
- Ukubethwa bubushushu: Kubaluleke kakhulu ukuba sazi ukuba zithini iimpawu zokubethwa bubushushu kuba ngaloo ndlela singayibona ngalo mzuzu kwaye siyinike isisombululo esikhawulezileyo. Isifudumezi sibangela isicaphucaphu, intloko ebuhlungu, isiyezi, ulusu olushushu nolubomvu, ukwanda kobushushu bomzimba, ukungazinzi xa uhamba, njl.
Ungazikhusela njani ebushushwini
Ngokwenyani, iingcebiso esineenkcukacha apha ngezantsi zizalwa ziingqondo kunye nengqondo, abantu banengqondo ngokwaneleyo ukuba bazi ukuba mabenze ntoni xa beshushu, kodwa nje ukuba khange bawele entweni, sikushiya uluhlu olunomdla kakhulu.
- Zama sukuziveza kwezona yure zinamandla, Oko kukuthi, ukusukela nge-12 emini ukuya kwi-6 emva kwemini
- Ungayeki ukusela iziselo, amanzi kunye neencindi ngaphezulu kwako konke
- Lahla izidlo ezinkulu kwaye wazise iisaladi ezininzi, imifuno kunye neekhrim ezibandayo. Yitya kancinci nangaphezulu ngemini. Beka ecaleni ukutya okushushu kunye musa ukusebenzisa kakubi iziselo ezinxilisayo.
- Ukungayenzi imidlalo emininzi
- Ukuphumla rhoqo emthunzini
- Nxiba kakuhle kumalaphu endalo, iimpahla ezilula nezikhululekileyo. Yiya ngemibala elula kwaye uzikhusele ngeminqwazi, iiglasi zelanga kunye nelanga
- search umoya kunye neendawo ezinomoya
- Sabela ekhaya kwiindawo ezipholileyo
- Ngexesha lasemini, vala iimfama kwaye uvale iifestile ukunqanda ubushushu bangaphandle ukuba bangene ekhayeni kwaye uzivule ebusuku ukuze ungene umoya
- Qaphela ukutya okuluhlaza nokubandayo, kuthintele ukuba bangabikho kwifriji ixesha elide
- Lumkela izithuthi, ungashiyi ngaphakathi abantwana, abantu abadala okanye izilwanyana ezivaliwe iifestile
Amanyathelo okuthathelwa ingqalelo
Xa umntu ephethwe sistrongo sobushushu, kufuneka uhlale uzolile kwaye umnyange kwangoko kuba kungenjalo iimpawu zinokuba mandundu.
Into yokuqala yokwenza lTsalela igumbi lezongxamiseko, ku-112. Emva koko, sasibeka umntu ochaphazelekayo emthunzini, kwaye sisusa iingubo ezininzi zempahla ukuze uphefumle ngcono. Ukuba uyazi, intloko iphakanyisiwe kwaye unike ukusela kangangoko kunokwenzeka.
Hlaziya intamo, ubuso kunye nomakhwapha ngamanzi abandayo. Akufuneki umbeke ebhafini nokuba iyamangalisa, utshintsho ngesiquphe kubushushu lungamchaphazela ngakumbi. Ukuba isiguli asikho zingqondweni, Umlalise ngecala kwaye imilenze igobile kwaye akufuneki unike ulwelo kumntu ongazi nto kuba inokubangela ukuba batshintshe.
Kubaluleke kakhulu ukuba wenze ngokukhawuleza xa umntu ehlaselwa okanye ehlaselwa shushu, kuba umonakalo unokuba mbi kakhulu, kufuneka thintela ngandlela zonke ukungazi nto elangeni.
Ungalibali ukuzimela ebushushwini, uhlala usela amanzi kwaye utye ukutya okutsha kunye nokukhanya, umzimba wakho uyakubulela.