Bambalwa abantu abanolwazi kakhulu malunga nokuba yintoni kanye le psoriasis. Iya kuhlala ixhomekeke kwisangqa apho ushukuma khona, ukuba unomntu omaziyo onesi sifo okanye awunaso. Kutheni ukhwekhwe esisifo ebangela ukudumba eluswini kwaye ivelise ukubonakala kwamaxolo ngokuhamba kwexesha.
Iimpawu zinokwahluka ngokuxhomekeka kuhlobo lokubandezeleka, kunokuchaphazela naliphi na ilungu lomzimba kodwa olona luqhelekileyo lukulo iingqiniba, intloko, isisu kunye namadolo.
Unyango ayilolifaAkunyanzelekanga ukuba idluliselwe isuka kwesinye isizukulwana iye kwisizukulwana, nangona kubonisiwe ukuba kusapho olunye kuhlala kukho abaliqela abachaphazelekayo. Nangona kunjalo, ukuze ivele, ezinye izinto kufuneka zingqinelane. Namhlanje, i-psoriasis ihlupheka yi-2% yabemi kwaye ithande ukuvela phakathi kweminyaka eli-15 ukuya kwengama-35.
I-Psoriasis yenzeka xa amajoni akho omzimba abangela ukuba iiseli zolusu ziphinde zikhule ngokukhawuleza kunesiqhelo, zibangele ukuba iiseli ezifileyo ziqokeleleke eluswini. Banokuhlelwa Iindidi ezahlukeneyo ze-psoriasis ngokuxhomekeke kubukhulu kunye nemilo.
Ivela njani i-psoriasis
Ngamaxesha amaninzi zizinto ezifanayo eziphindaphindwayo kuwo onke amatyala e-psoriasis angunobangela wesi sifo, umzekelo:
- Usulelo lwebhakteria okanye lwentsholongwane.
- Amanxeba, ukutsha, ukwenzakala, ukulunywa zizinambuzane, njl.
- Los Imozulu ezibandayo zisenza mandundu esi sifo kwaye ubushushu buyenza ngcono, ukuhlala elangeni ngokuphakathi kuhlala kucetyiswa.
- Uxinzelelo okanye ukuphazamiseka ngokweemvakalelo Banokuchaphazela impilo yolusu lwethu.
- Los Utshintsho lwehomoni banokuba sesinye sezona zizathu ziphambili, ngexesha lokufikisa liba mandundu, kunye nokuya exesheni okanye emva kokubeleka. Nangona kufanele kuqatshelwe ukuba ngexesha lokukhulelwa i-psoriasis iyaphucuka.
- El alcohol inokuba yinto ebangela ukubonakala kokuqhambuka.
Ungazilawula njani iimpawu
Izilonda ezibonakala esikhumbeni zibomvu kwaye zineziqabu, zigutyungelwe ngezikali ezimhlophe ezifumaneka ngokulula. Amabala anokukwazi kubangela ukurhawuzelela, ukuba bomvu, kunokuqhekeka kwaye ke kwenzakalise kwaye kuphume igazi. Banokubonakala naphina, eyona ixhaphakileyo, njengoko besitshilo, ikwiingqiniba nasemadolweni, nangona entlonzeni nasezinzinzini ikwayinto eqhelekileyo.
Namhlanje sifumana ubuninzi beziyobisi ezinceda ukulawula ukubonakala kwayo, kodwa zingasinyangi isifo, oko kukuthi, abo banesifo se-psoriasis kufuneka bafunde ukuhlala nayo kwaye bazi ukuba zeziphi iindlela okanye amaqhinga angcono kubo ukunqanda uqhambuko olunzulu.
- Kubalulekile ukuba emva kweshawari ethuthuzelayo ufake i ijeli ethile okanye into yokuthambisa ukuze ungaluhoyi ulusu
- Ingqele isenza sibe mandundu esi sifo, Ke ngoko, ngamaxesha obusika kuyacetyiswa ukuba shushu kwaye unxibe iimpahla zomqhaphu kwaye uphephe izinto zokwenza izinto
- Imozulu eyomileyo zichaphazela ngokuthe ngqo ulusu lwethu, ke ngoko, kufuneka sizame ukufumana imozulu enomswakama ngakumbi kwaye sibaleke kwizixhobo zokupholisa umoya
- Thatha ihlobo Kubalulekile ukuba uzive ungcono ebusika, Oko kukuthi, ukuhlamba ilanga kunye nokuhlamba elwandle kukulungele ukupholisa amanxeba.
Khathalela ukutya
Ukuthintela ukuselwa kotywala kunye necuba kuya kunceda ukuphucula imeko yolusu, kunye nokugcina ukutya okufanelekileyo.
- Kuphephe ukutya inyama. Ingakumbi inyama ebomvu kunye neenyama ezihlanganisiweyo, oko kukuthi, i-patés, iisoseji okanye ukusikwa komgangatho obandayo.
- Intlanzi. Ukusetyenziswa kweentlanzi ngobuninzi kunokusichaphazela ngokuthe ngqo kuba ihlala inamazinga aphezulu e-mercury enetyhefu, ke ngoko, sicebisa ukuba sithathe iintlanzi kunye neentlanzi ezintsha ezingenkulu, kuba iintlanzi ezinkulu zihlala ixesha elide kubunzulu bolwandle kwaye zinetyhefu eninzi kunezincinci.
- Amaqanda. Sukutya amaqanda onke ngokugqithileyo, kungcono ukuwasebenzisa abamhlophe kwaye ulahle izikhupha.
- Kofu. Le mveliso inyusa ukuveliswa kwee cytokines kwaye oku kukhokelela ekunyukeni kwamaxabiso kolusu.
- Abanyolukile. Olunye uphononongo lubonisa ukuba uninzi lwabantu abane-psoriasis aluhambelani ne-gluten, ke kuyacetyiswa ukuba uyeke ukuthatha i-gluten inyanga ukuze ubone ukuba iimpawu ziyaphucuka.
- Gwema iswekile. Iswekile inciphisa ukusebenza komzimba womzimba, ke thabatha idosi ephakathi.
- Ukutya okulungisiweyo nokwenziweyo. Ukutya ukutya okunezondlo, ngaphandle kwabo ukugcina impilo esempilweni.
- Utywala. Ukusetyenziswa kotywala kunokuba yinto ebangela ukuba ukhwekhwe rhoqo. Zama ukuyiphepha okanye ungayinciphisi.
Njengoko sibonile Iipesenti ezi-2 zabemi banesifo se-psoriasis, Ngokuqinisekileyo uyamazi umntu omaziyo onesifo okanye nguwe ekufuneka ujongane nezikali kunye neziyobisi kunye nonyango lolusu ubomi. Akunyanzelekanga ukuba uyithathe ngendlela engeyiyo, kufuneka ube nethemba kwaye ujongane nesi sifo kangangoko.
Ngoku ngemozulu elungileyo ukuqhambuka kuyancitshiswa kwaye kungcono kakhulu, uyonwabele imozulu, ilanga kwaye ukuba unethuba lokuntywila elwandle.