Amazinyo emboleko lelobomi, kufuneka siyinyamekele yonke imihla ukuze siphephe ukungakhululeki emlonyeni. Ukugcina impilo efanelekileyo yamazinyo akukho nzima konke konke. Ngala macebiso alula uya kufezekisa kwaye uqaphele ukuphuculwa kwamazinyo akho.
Umzekelo, enye yeemeko zomlomo ezidumileyo amazinyo anovelwano, elandelwa lizinyo elibuhlungu nokufuna ukuba namazinyo amhlophe. Funda ukunyamekela ubuntununtunu, ukuba thintela amabala emazinyweni kunye nazo zonke izitshixo zokuxubha amazinyo kakuhle.
Amazinyo abuthathaka
Ubuzwe bomlomo ngokuqhelekileyo bubuhlungu kakhulu, bubangela intlungu enkulu echaphazela inani elikhulu labantu kubomi babo bemihla ngemihla, ngexesha lokutya kufuneka baphephe ukutya okunye kwaye bahlale kude namaqondo aphezulu okanye aphantsi. Ibalulekile yiphathe kwangethuba le ngxaki ukonwabela impilo entle yamazinyo.
Yintoni ebangela ubuntununtunu?
Ngokuqhelekileyo kungenxa ye-a ukuvezwa kancinci kancinci kwe-dentin, oko kukuthi, inxalenye ethambileyo ephantsi kwe-enamel yezinyo. I-Dentin yenziwe linani elikhulu leetyhubhu ezineziphelo zemithambo-luvo ezininzi ezizaliswe lulwelo. Ubushushu okanye ukubanda kubangela ukuba olu lwelo luhambe kwityhubhu yedentin, nto leyo ebangela intlungu kwiintsini namazinyo.
Hlamba amazinyo ngamandla
Abantu abaninzi bacinga ukuba ukuba baxubha amazinyo abo ngamandla kwaye basebenzise ibrashi eneebristles ezinzima kakhulu kwaye ezishinyeneyo baya kufumana amazinyo amhlophe, kodwa akunjalo. Oogqirha bamazinyo bahlala becebisa ukuba ungadluli nokuba kungakanani na amaxesha oxukuxa amazinyo okanye amandla owasebenzisayo, Ngokuhamba kwexesha, i-enamel iyancipha. kwaye ngokuthe ngcembe utyhila i-dentin.
Ukutshixiza amazinyo
Ikwaziwa njenge Bruxism, abantu abaninzi batshixize amazinyo bengaqondanga. Bayenza bengazi kwaye banokuchaphazeleka ngamazinyo abuthathaka ngokuhamba kwexesha, bebeka impilo yabo yamazinyo emngciphekweni.
Gingivitis
Sisifo oko kutshabalalisa ngokuthe ngqo izicubu ezixhasa amazinyo afana neentsini, imithambo ye periodontal kunye nealveoli yamazinyo. Ziye zosuleleka kwaye zidumbe, zishiya iingcambu zamazinyo zibonakala. Kucetyiswa ukuba ngokukhawuleza ukuba uqaphele ukuvutha okungaqhelekanga emlonyeni, uye kudokotela wamazinyo ukukhusela esi sifo ekuphuhliseni.
Ubudala
Ubudala bunegalelo kubuzaza bezinyo. Emveni kweminyaka i-enamel yamazinyo ethu iyancipha ngokuqhubekayo njengenxalenye yomjikelo wendalo. Ngenxa yesi sizathu, kwezinye iimeko i-dentin ibonakala ibangela uvakalelo.
Amazinyo aphuma njani amabala?
Amazinyo agqunywe yi-enamel, oku I-enamel yimathiriyeli enemingxuma kancinane, nto leyo ethetha ukuba ekuhambeni kwexesha “izaliswa” koko sikutyayo. Ngoko ke, ukuba sisandul’ ukusela iwayini okanye ukutya iziqhamo ezibomvu, amazinyo ethu aba namabala ngokukhawuleza. Oku akuthethi ukunqongophala kokuhlamba amazinyo, kodwa ukuba kukho ukutya okuthile okubangela la mabala kunye noku kusabela okungathandekiyo.
Ikofu, iti okanye iziselo ezibandayo kwandisa kakhulu ukubola kwamazinyo. Ukutshaya kwakhona kwenza amazinyo akho abe tyheli ekuhambeni kwexesha ukongezelela ekubangeleni umoya omdaka. Ukutya inyama, iimveliso zobisi, amaqanda, iziqhamo zesitrasi, iswekile ecoliweyo, ibhiya, isoda, neoyile yemifuno kwandisa oku kutshintsha kombala.
Yimpazamo eqhelekileyo ukuxukuxa amazinyo xa ugqiba ukutya. Oku kuthintela ukubunjwa komgqomo wexesha elizayo kodwa kukwathetha ukuba i-enamel ayinalo ixesha lokufumana amandla ayo kwakhona.
Ukutya esikucebisa ukuba sikugcine amazinyo amhlophe ziziqhamo kunye nemifuno, iipereyi, ii-apula, izaqathe, ukhukhamba, i-lettuce, i-broccoli, i-cauliflower kunye nesipinashi. Umxholo wayo ophezulu wefiber udala umaleko okhuselayo kwi-enamel kwaye ngaloo ndlela uthintele ukuba ungangcolisi ngokukhawuleza.
Asiyiyo yonke into efumaneka ekutyeni, kodwa kufuneka sibandakanye kwimikhwa yethu a iingcebiso kunye namacandelo uthotho. Njengoko zinjalo:
- Hlala ugcina i umlomo ococekileyo
- Musa ukuxukuxa ngamandla
- Sebenzisa i ifloss
- Yeka ukutshaya
- Nciphisa ukusetyenziswa kwe iti kunye nekofu
- Kwaye sebenzisa iflorine
Abantu abaninzi ngakumbi baqala ukukhathazeka malunga nokucoceka komlomo wabo kwaye bafuna ezinye iindlela zokuzihlambulula ngeemveliso zendalo. Bakhangela iimveliso ezingenazo izithako zekhemikhali. Njengoko besitshilo, amazinyo angobomi kwaye bambalwa abantu abathanda ukuya kugqirha okanye kule meko ugqirha wamazinyo. Yiyo loo nto kufuneka sisebenzise onke la maqhinga kunye neengcebiso ukuze sigcine ugqirha wethu wamazinyo ekude.