Kwiminyaka yakutshanje ukusetyenziswa kobisi njenge-oatmeal, isoya okanye ikhokhonathi kuye kwanda kakhulu. Ukongeza, sinayo eyenziweyo eyenziwe ngayo iiamangile, equlethe ii-antioxidants ezininzi kunye neeminerali eziya kukunceda ugcine impilo esemgangathweni.
Emva koko ndiza kudwelisa izibonelelo ezininzi oko kukunika olu hlobo lobisi.
Izibonelelo zobisi lweamangile
Inceda ukunciphisa umzimba
Ubisi lweAlmond lunomxholo ophezulu wefayibha, ke lukhusela ikholoni kwaye, ukuba oko akwanelanga, nako izokunceda ukunciphisa umzimba, kuba ilawula ukufunxwa kweswekile kunye ne-cholesterol. Kwaye, ukuba sithetha ngeekhalori, kufuneka kuthiwe iigram ezili-100 zobisi lwenkomo zinee-42, ngelixa zona iiamangile zinama-25 kuphela. Phantse isiqingatha! Ke, lukhetho oluhle kakhulu ukuba ufuna ukuba isisu esisicaba ngexesha elifutshane.
Nciphisa icholesterol
Icholesterol eyinxalenye yomzimba womntu, kuba iyi inqatha elinamafutha ebekwe kwi inwebu yeseli. Bahlulwe, njengoko sisazi, kubini:
- I-cholesterol ye-HDL (okanye ikwabizwa ngokuba »kulungile»)
- I-cholesterol ye-LDL (okanye ikwabizwa ngokuba "imbi")
Phakathi kwethu sobabini, ukuze sibe sempilweni, kufuneka sibenayo ngaphantsi kwe-200mg / dL. Kodwa kwenzeka ntoni ukuba sinayo ngaphezulu? Ukuba umzimba wethu awusebenzi ngendlela ebekufanele ukwenza ngayo: siqala ukuba neengxaki zentliziyo, isifo seswekile, phakathi kwabanye.
Ewe, ubisi lweamangile luya kuba ngumlingane wakho osenyongweni. Ukuba ukhetha ukuyithatha yonke imihla, uya kubona ukuba kuvavanyo lwegazi olulandelayo uza kwenza ntoni, uya kuba nexabiso elifanelekileyo elingcono le-cholesterol. Kwaye, ukuba oku kubonakala kungonelanga kuwe, Intliziyo yakho iya kuziva inombulelo.
Kulula ukwetyisa
Ubisi lweAlmond luyanceda ukuququzelela ukwetyisa kunye nokuphepha ukukwenza ube nzima. Njengonyamezeli we-lactose, ndiyacebisa. Uya kuqaphela indlela olonwabela ngayo isidlo sakusasa (okanye amashwamshwam) ngaphezulu.
Kwakhona, awuyi kuziva udumbile. Owu, kwaye ndinenye iindaba ezimnandi: ungakulibala ngonaphakade malunga nokungathandeki esiswini kubangelwa siswekile kubisi lwenkomo, i-lactose.
Inqanaba eliphezulu le potassium
Ukuba sisityebi kwi potassium, Kukulungele ukulwa nokunyanga izifo zesisuezinjengorhudo okanye ukugabha. Ukungenisa ubisi lweamangile kunceda ekubuyiseni amanqanaba ale minerali ibalulekileyo, ekwenza uzive ungcono.
Kwakhona, ukuba uthambekele kwisifo se-gastritis, isisu okanye ezinye izifo zendlela yokwetyisa, kuya kufuneka uyazi ukuba Uya kuqaphela inkqubela ebonakalayo ukuba uya kuba nobuganga bokusebenzisa olu bisi.
Ukusebenza njengokunciphisa iintlungu
Ewe, ewe, asikhange siphambane. Iiamangile zinee salicylates, zona ukunciphisa ukudumba kunye nokuthintela ekubeni uve iintlungu. Yiyo ke loo nto, ukuba awugqibi kuva kamnandi okwethutyana, olu bisi lunokuba ngumongikazi wakho wangasese ».
Ucebile kwiivithamini
Ubisi lweAlmond ngumthombo obalaseleyo weevithamini, ezi:
- Vitamin B12: yomeleza ukukhula kweenzipho neenwele, kwaye igcina ulusu lunyibilikisiwe.
- Vitamin A: kubalulekile ukunqanda ukuba neengxaki zombono, kuthintela izifo ezosulelayo, kunye nokuguga.
- Vitamin E: I-antioxidant, ethetha ukuba ilwa nefuthe emzimbeni weeradicals zasimahla. Ezi molekyuli zonakalisa iiseli, zikhawulezisa ukuguga.
Umthombo wecalcium, isinyithi kunye ne potassium
- Ikhalsiyam: Ukususela ebuntwaneni sixelelwa ukuba sidinga ikhalsiyam ukuze sibe namathambo omeleleyo kwaye asempilweni. Kwaye kuyinyani, kodwa ... ubusazi ukuba ubisi lweamangile lusisityebi kakhulu kule minerali? Ngokukodwa, ine-200mg nge-100 yezigidi zeeamangile, ezimele 20% yemali ecetyiswayo yemihla ngemihla.
- Isinyithi: isinyithi sisimbiwa esidlala indima ebalulekileyo kunikezelo lweoksijini, kodwa kananjalo iyasinceda ukuthintela izifo. Kuzo zonke iigram ezili-100 zobisi, uya kungenisa i-5mg yale minerali iyimfuneko kubomi obunempilo.
- Ipotassium: te ukhathalela intliziyo, ulawula uxinzelelo lwegazi ... Ngaba ungacela ngaphezulu? Ewe kunjalo. Ngapha koko, enkosi kule minerali Izivumelwano zemisipha njengoko kufanelekile, ke ukusilela kwayo ... kungasenza sizive sibi kakhulu. Kwaye, zingaphi ii-mg ezikwiigram ezili-100 zobisi ezenziwe ngeeamangile? Ewe, isixa esingathelekisekiyo se-200 mg.
Phezulu e-Omega 6
Yintoni u-Omega 6? I-asidi enamafutha elawula uxinzelelo lwegazi kunye nokuphendula okukrala A) Ewe, ungayigcina intliziyo yakho isempilweni, into ngokungathandabuzekiyo exatyiswayo.
Yidibanise nento oyithandayo
Njengoko ubona, ubisi lweamangile lunezinzuzo ezininzi kwimpilo yakho nasemzimbeni wakho. Kodwa ... kuthekani ukuba awuyithandi nje? Akhongxaki. Kuqhelekile ukuba, emva kobomi bonke ubisi lokusela lwemvelaphi yezilwanyana, uqaphela incasa 'engaqhelekanga' emlonyeni wakho. Ngokwamava am ndiyakuxelela ukuba uyakuziva ukuziva okwexeshana, de ekugqibeleni ukuqhele. Ke, awuqapheli.
Kodwa, njengobisi unokulungiselela ii-coffees kunye nayo, okanye i-infusions. Yiya nje ukuzama indibaniselwano ezahlukeneyo ukufumana incasa esiyithanda kakhulu.
Kwaye ukuba sithetha ngexabiso ... Ewe, liphezulu kunelo lobisi lwenkomo, asizukukukhohlisa. Ibhotile ye-1 litre yobisi lwe-almond yendalo kunye nendalo inokukuxabisa malunga nee-euro ezingama-2. Nangona kunjalo, Kukhethwa ukuchitha imali kwisidlo esilungileyo kunasegqirhaNgaba awucingi
Uyenza njani ubisi lweamangile
Okwangoku ..., andizukugqibezela eli nqaku ndingekakuxeleli ungazenzela njani ubisi lwakho, ekhaya. Qaphela:
Phambi kokulungiselela izithembiso zokuba lubisi lweamangile olumnandi olwenziwe ekhaya, kuya kufuneka uthathe izinto eziza kusetyenziswa ukuzenza, ezizimbini kuphela: a Isitayile kunye isitya Uya kugcwalisa ngobisi. Nomonde.
Ngokuqinisekileyo ufuna ukuyizama, kodwa… sele uyazi ukuba "izinto ezikwibhotwe zihamba kancinci." Jonga icala elilungileyo: Kuya kufuneka ulinde iiyure ezili-12 kuphela ukuze uthande iintsasa zakho ngokwendalo.
Ke ngoku, thabatha usiba nephepha endiza kukuxelela lona Indlela yokwenza ubisi lwealmond olungcono kakhulu.
Izithako
- 1 iglasi yeeamangile eluhlaza
- Iikomityi ezintathu zamanzi (3 ml)
- Ukhetho: Ukugcoba (isinamon, ivanilla, ... nantoni na oyithandayo)
Inyathelo ngesinyathelo
- Shiya ifayile ye- Iiamangile ezifakwe enamanzi ubusuku obunye.
- Ngentsasa elandelayo, galela amanzi kwaye zicoca izihlandlo ezininzi.
- Ke uzifake kwi-blender.
- Thela iikomityi ezintathu zamanzi.
- Whisk kulungile okwexeshana, kude kungabikho mkhondo weamangile.
- Okokugqibela, uya kuba nayo kuphela yihluthe (ngokukhethekileyo nge-strainer yelinen), kwaye yongeza ukunambitheka.
Kwaye ukulungele.
Ukuba uyayithanda incasa yamantongomane asempilweni, ungongeza ezinye iigramKodwa kufuneka ukhumbule ukuba kuya kufuneka ukongeze amanzi.
Ngoku ungangcamla ubisi lwakho lweamangile kwaye uthathe ithuba lwezibonelelo zayo ezininzi, ngaphandle kokushiya ikhaya.