Wazi umsebenzi wazo zonke iivithamini

Indima yazo zonke iivithamini

Ukusebenza kakuhle komzimba wethu kuyadingeka kuzo zonke iintlobo zezakhamzimba ukuba zihambe kuwo: iiminerali, iivithamini, iiproteni, iswekile (ngobuninzi obungaphantsi) kunye namafutha ... Kodwa kweli nqaku, siza kuthetha malunga umsebenzi wazo zonke iivithamini.

Uvile ngabo, uxelelwe ukuba zibalulekile kwimpilo yethu (ngeenwele zethu, iinzipho, ulusu, amajoni omzimba, njl. Njl. Ngaba uyazi ukuba kubaluleke ngokwenene? Namhlanje onke amathandabuzo ayakupheliswa. Sicacisa yonke into engezantsi.

Yintoni iivithamini?

Iivithamini yimixube yendalo ebalulekileyo kwixabiso elincinci ekusebenzeni kwesiqhelo komzimba. Kuba azinakuveliswa ngumzimba (ngaphandle kwevithamini D), kufuneka zibandakanywe emzimbeni wethu ngokutya okanye iivithamini complexes kunye nezongezo ezithengiswa ezikhemesti nakwiiparapharmacies.

Imisebenzi nganye nganye

Vitamin A

Ungenelelo kwi collagen ukwakhiwa kunye nokukhuthaza ukukhula kwamathamboKe ngoko, ineziphumo kwimpilo yolusu lwethu, iinzipho, iinwele, umbono, amathambo namazinyo. Le vithamini inokufumaneka koku kutya kulandelayo: ubisi, itshizi, isipinatshi, imango, ipesika, iletisi, isibindi, itumato, imelon kunye nomnqathe,

Vitamin B

Indima yazo zonke iivithamini

I-Vitamin B yinkimbinkimbi yeevithamini ungenelela kwimveliso yamandla ngokutya. Iziphumo zalo eziphawuleka kakhulu zifumaneka kwinkqubo yeemvakalelo kunye nakwinkqubo yentliziyo, phakathi kwabanye. Ukutya okunotyebileyo kule vithamini kuyinyama, isibindi, iimveliso zobisi, ukutya okuziinkozo, ukutya kwaselwandle, izikhupha zamaqanda, iiavokhado, iimbotyi kunye negwele.

Vitamin C

Le yenye yeevithamini ezaziwa kakhulu kubo bonke, kuba ikhoyo kwaye ibalaselisiwe kwiindawo ezahlukeneyo zokutya okunesondlo. UVitamin C unayo iziphumo ezilungileyo kumajoni omzimba ukomeleza ukhuseleko lwendalo lomzimba wethu. Njengokuba Yehlisa uxinzelelo lwegazi kwaye yi-antibacterial. Le vithamini ikhona ikakhulu kwiziqhamo ze-citrus ezifana ne-orenji, iidiliya okanye iidiliya, ikwakhona kwiitrobheri, iiblueberries okanye iipayina, kunye nemifuno efana nekholifulawa okanye ipepile.

Vitamin D

Indima yazo zonke iivithamini

Owona msebenzi ubalulekileyo wevithamini D ngu i-phosphorus kunye ne-calcium metabolism, Ukuququzelela ukufunxwa kwezi zinto emathunjini kunye nokufakwa kwazo kumazinyo kunye namathambo. Ukuba ufuna oku kusebenze kakuhle emzimbeni wakho, kuya kufuneka utye isardadi, isalmon, ityhuna, iioyile zentlanzi kunye ne-yolk yeqanda.

Vitamin E

Le vithamini isebenza njenge-antioxidant, iyanceda ukukhusela i-polyunsaturated fatty acids. Ke ngoko iyasinceda ukukhuthaza ukusebenza kakuhle kwamehlo kunye neeseli zegazi, Ukuthintela izifo zemithambo. Le vithamini ikhona kwintsholongwane yengqolowa, ioyile yemifuno, amandongomane, imifuno enamagqabi aluhlaza efana netheniphu, ichard okanye ibroccoli.

Vitamin K

Vitamin K inomsebenzi osisiseko ochanekileyo ukugcwala kwegazi, ke iyanceda ukunqanda ukopha. Ikhona kwiinkozo ezipheleleyo, kwiimbotyi zesoya, kwialfalfa, kwitumato, kwikhaphetshu okanye kwisibindi sehagu.

Njengoko sinokubona emva kokufunda oku, ukuze sibe nokusebenza ngokuchanekileyo nangokuchanekileyo ngaphakathi, kubalulekile ukuba sitye zonke iintlobo zokutya kwaye sahluka kukutya kwethu, okona kubalulekileyo sisiqhamo kunye nemifuno. Ngamanye amaxesha siyayazi kwaye siyazi kakuhle lethiyori kodwa asiyenzi, ngoko ke iya kuxhomekeka kuthi kuphela, sibe sempilweni ngale ndlela kwaye sondleke kakuhle.


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  1.   UElian sitsho

    Kakuhle kakhulu! Indincede kakhulu !!