Iipropathi kunye nezibonelelo zesoya lecithin

I-Lecithin yenziwe nge-choline, i-phospholipids kunye ne-fatty acids; inombala otyheli okanye omdaka oveliswa ngumxube wamafutha awuqambayo.

Namhlanje kunjalo ithathwa njengesongezo sokutya esiluncedo kakhulu, i-soy lecithin inceda ukubuyiswa kwezigulana eziye zafumana ukwenzakala kwengqondo. Kamva, kwabonwa ukuba kunokwenzeka ukunyanga iimeko zentliziyo kunye nokuphazamiseka kwenkqubo ye-nervous.

Le nto inokufumaneka ngokwemvelo kwinani elikhulu lokutya, ngokukodwa ezo ziqulethe i-cholesterol, ezo ziqulethe ezininzi ziyintlanzi kunye nesoya. Xa sele ikhutshiwe ingasetyenziswa njengesongezelelo sokutya kunye yixube neziselo ezikhawulezileyo.

Yintoni i-soy lecithin

Iyinkimbinkimbi ye-phospholipids efunyenwe ngokuthe ngqo kwiimbotyi zesoya. I-emulsifier yendalo enceda ukuphelisa amafutha afunyenwe egazini. Isebenza kwi-cholesterol embi ukuthintela ukuba ukwakha phezu iindonga imithambo yethu.

Okwangoku siyifumana ngaphandle kokutya, ngohlobo lwe iipilisi, iipilisi okanye iigranules. Akufuneki ukuba ifakwe ngokugqithisileyo, kufuneka siyidle njengesongezelelo kwaye kungekhona njengendawo yokutya. Sinokutya ukutya kwethu okunokulinganisela kwaye sithembele kwii-capsules ezimbini ngosuku ukwandisa ukusebenza.

Kwezinye iimeko, isetyenziselwa ukunceda abo bafunayo ukulahlekelwa isisindo, inokuba luncedo olukhulu kubo bonke abangakutyiyo ukutya okusempilweni.

Iipropathi zesoya lecithin

Nokuba awunayo i-cholesterol okanye awujonganga ukunciphisa umzimba, i-soy lecithin ineepropathi ezintle ezinokuthi zibe luncedo kuwe ukuba uyazisebenzisa. Nika ingqalelo kwaye uqaphele.

• Ibonelela ngeeasidi ezibalulekileyo i-omega 3 kunye ne-6.
• Igcina isibindi sicocekile kwaye singenawo amafutha, sithintela ukuba singabi nesibindi esinamafutha.
• Ikhusela i-arteriosclerosis enkosi kwipropathi yayo emulsifying, yenza i cholesterol iyancipha kwaye akukho mafutha angafunwayo afakwa kwimithambo.
• Inika i-choline enkulu kumzimba. I-Choline ibonakalisa ukuphuculwa kwememori emva kokuyidla, le nyaniso ibonakala kuba ubisi lwebele luqukethe amaxesha angama-100 ngaphezulu kwe-choline kunegazi ngokwalo, ngoko ke, kukholelwa ukuba i-choline ibaluleke kakhulu uphuhliso oluchanekileyo lwabantwana.
• Uncedo ukuphucula ukusebenza komzimba kweembaleki.
• Ithintela ukusekwa kwe ngamatye enyongo.
• Yomeleza wethu inkqubo yemithambo-luvo.
• Iqulethe isixa esihle umdlalo ngoko iphelele ekwandiseni inkumbulo yethu, kwaye ukongezelela, siyayiphepha ingozi yokubandezeleka I-Alzheimer's kwixesha elizayo.
• Ekugqibeleni, ukusetyenziswa kwayo kunconywa ukuchacha ngokomzimba nangokwengqondo.

Ulwazi ngesondlo kwi-100 yeegram

• Kcal 800.
• Iiproteni 0 g.
• Iicarbohydrates 8 g.
• Amafutha 53 g.
• Amafutha ahluthayo 13 g.
• I-Monounsaturated 5 g.
• I-Polyunsaturated 35 g.
• I-Linoleic acid 59%.
• Oleic acid 10%.
• ICholesterol 0 g.
• Iphosphorus 3,1 g.
• Potassium 1,2 g.

Kunconywa ukuba udle i-1 okanye i-2 tablespoons ngosuku ukuba uthenge kwi-powder granulated.

Apho unokufumana khona i-soy lecithin

Kubafazi beminyaka ethile, xa besondele ukuya esikhathini Ukusetyenziswa kwe-soy kunconywa kakhulu, oku kwenzeka ngenxa yokuba i-soy inceda ukuphepha iingxaki ezivela ngeli xesha, ukunciphisa umngcipheko wokubandezeleka komhlaza wesifuba kwaye kungenxa yoko kunenzuzo kulo lonke iqela labemi.

Singayifumana i lecithin yesoya kwiifomathi ezahlukeneyo: iipilisi, iipilisi okanye umgubo. Ukuba sizifumana kwiicapsules ezithambileyo, zidla ngokuba nazo 250 ngaphakathi, leyo ngokomenzi idla ngokuhlala phakathi inyanga okanye inyanga enesiqingatha.

Ngakolunye uhlangothi, ukuba uqhele ukutya ii-shakes kunye namalungiselelo angoko nangoko, kunokuba luncedo ukuthenga ibhotile. umgubo, kuba kule fomati ifumaneka lula kwiivenkile ezinkulu. Ngecephe nje enye ngosuku unokuphucula impilo yakho. Siyacebisa Ngalo lonke ixesha funda iipakethe ezifakwe kwizongezo zokutya kwaye ukuba uyathandabuza, qhagamshelana nowenu GP.