Ukutya kukulandelelana kwemini kwaye ngakumbi xa kusondela iinyanga ezibandayo. Ngexesha lokuwa kunye nobusika, inani labantu abagqibe ekubeni baphelise ukutyeba kwabo kuyanda ngenxa yezidlo ezininzi ezahlukeneyo. Ngeli xesha, sijolise kukutya okungaziwa kancinci kwealkaline. Oku kutya ilungile ukuyikhupha emzimbeni kwaye sele inemfashini kutsha nje ngaphandle kokuba ibisenziwa ukusukela phakathi kwinkulungwane ye-XNUMX.
Claude bernard, Isazi sebhayoloji saseFrance kunye nogqirha wanikezela ngenxalenye yobomi bakhe ekuqinisekiseni nasekubonakaliseni ukuba kufuneka kubekho ukulingana komzimba wangaphakathi ukusigcina sisempilweni kwaye uninzi lweearhente zangaphandle zezo zisithintelayo ekwenzeni oko. UWilliam Howard, Ucacisile ukuba amanqanaba aphezulu obumuncu emzimbeni abangelwa lutshintsho kwindlela otya ngayo kwaye oku kukhokelele kwizifo ezifana ne-osteoarthritis okanye i-rheumatism.
Liquka ntoni?
Ukutya kwe-alkaline kusekelwe alkalize imeko-bume yethu yangaphakathi ngokutya nge-alkaline pH kwaye uhlala uziphepha ezo ziyityityisayo. Umzimba wethu uhlala uhlala ugcina i-pH ezinzileyo kodwa ngamanye amaxesha iguqulwa kancinci kwiindawo ezithile, umzekelo, isisu. Nangona kunjalo, ayiqinisekiswanga ukuba ukutya kunamandla okwenza ialkalize okanye iasidi yegazi lethu, kungqinwa kuphela ukuba kukho okunye ukutya okuchamisa umchamo.
Ukutya kuyazama yizise umzimba kwimeko yawo yendalo, kuba ihlala ifuna ibhalansi. Okunye ukutya okufana nenyama ebomvu okanye itshizi kufuneka kuthintelwe kunye nemifuno, kwaye Iinkozo ze-buckwheat okanye irayisi emdaka kufuneka ibandakanywe kwimihla yethu ukunceda umzimba wethu uphumeze imeko yawo yendalo ngokuwucoca ukuze ubuye ubonakale.
Ukutya kufuneka ihlangabezane neemfuno ezininzi, oko kukuthi imnandi, inemibala, intle kwaye kulula ukuyilungisa. Iijusi eziluhlaza ziyabonakala, yonke into evela kwigqabi eliluhlaza kuba kukutya kuba ingumthombo weklorophyll ekumgangatho ophezulu, kwaye xa limnyama igqabi, kokukhona ukutya kuya kuba nealkaline. Iquinoa, irayisi emdaka, i-millet, i-buckwheat Phakathi kwezinye iimveliso, zilungele ukubuyisela umgubo omhlophe kunye nolungisiweyo.
I-Brokholi, iseleri, ikhukhamba, ijinja, okanye ulwandle Zifumaneka ngokulula kwindalo esingqongileyo kwaye zinceda ukulawula kunye nokufumana kwakhona umzimba kunye nokulawula iihomoni. I-Dandelion, inzipho yekati okanye i-pau d'arco inceda ukuhlangabezana nazo zonke iinjongo zokuphepha i-asidi emzimbeni wethu kunye nokudumba kwangaphakathi.
Imikhwa yokukhapha ukutya kwealkali
Ayisiyiyo kuphela ukuba kufuneka ujonge indlela otya ngayo, kodwa ikwimo nendlela ophila ngayo xa usiya kwindlela otya ngayo. Kule meko, ukutya kwealkali kufuneka kudityaniswe nemikhwa ekufuneka ilandelwe ukuze kufezekiswe umzimba wendalo.
- Yenza imithambo yokuphefumla ngabom imizuzu emi-5 ngosuku
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Indlela yokulinganisa i-pH
I-pH yolwelo lwethu, umchamo kunye negazi kufuneka libe zialkaline kancinci, isalathiso kufuneka sibe phakathi kuka-7,35 - 7,45. Xa ezi xabiso zingaphantsi okanye ngaphezulu oko kuthetha ukuba siphakathi "kwempawu zesifo". I-PH ilinganiswa kwisikali ukusuka ku-0 kuye ku-14 Ixabiso le-7 kuthiwa alithathi cala ngelixa i-pH ngaphantsi kwe-7 yi-asidi kunye ne-pH apha ngasentla 7 kuthiwa yi-alkaline.
Utshintsho kwi-pH emzimbeni wethu isenokuba ngenxa yenqanaba loxinzelelo, bahlupheke iimvakalelo ezinje ngomona, uloyiko, ingqumbo. Umzimba uhlala uzama ukubuyisa i-pH efanelekileyo yomzimba kwaye oku kufuna ukutya okukunceda ukunqanda ukutsha kwentliziyo.
Ukuba umzimba awunakulinganiseka, amandla omzimba okufunxa amaminerali kunye nezinye izondlo ezibalulekileyo ziya kuncipha, ukuveliswa kwamandla kwiiseli kuya kuncitshiswa, iiseli ezonakalisiweyo ziya kuthatha ixesha elide ukuzilungisa, umzimba uya kunciphisa ityhefu kancinci, kwaye umzimba awuzokwazi ukulwa kunye nokuphelisa iiseli zethumba.
Khumbula
Ukutya kwealkali kuzibophelele ekufakweni kukutya kwethu kwealkaline. Ezi, umzekelo, iziqhamo kunye nemifuno, ezintsika zimbini zokutya. Isipinatshi eluhlaza, ibroccoli, iitapile, ihlumelo laseBrussels, ikhukhamba okanye amandongomane, anje ngee chestnuts okanye iiamangile zizinto ekufuneka zibekhona.
Ilamuni Njengoko banayo i-pH ye-3,5 kwaye ingumthombo otyebileyo we-vitamin C, zithathwa njengearhente enkulu ye-alkalizing, ngenxa yesi sizathu kuyacetyiswa ukuyifaka rhoqo kwiisaladi zethu. Okokugqibela, ukufumana iziphumo ezilungileyo, kufuneka kuphepha konke ukutya okune-asidi, njenge-cinyama yenkomo, inyama yehagu, ukutya kwaselwandle, umgubo wengqolowa, ubisi okanye iqokobhe. Kwaye njengokutya okungavumelekanga, utywala, amafutha, okanye iziselo ezifakwa ngaphakathi.
Zininzi iindlela zokutya, unyaka nonyaka iindlela ezintsha zokuphila zibonakala ngathi, zikhokelwa yintloko naphantsi kolawulo lobuchwephesha, zinokusinceda siphucule imizimba yethu. Ngale ndlela yokutya uya kuyifumana unamandla ngakumbi, uzive ubaluleke ngakumbi kwaye ukonwabele imeko. Ukongeza, uya kuziva womelele kwaye usempilweni kakhulu.