I-anyanisi ngokuchasene nokudibana kwempumlo

Ukuxinana kwempumlo yenye yeemvakalelo ezicaphukisayo ezikhoyo kumhla nezolo, kodwa ngakumbi xa ilixesha lokulala. Xa abantu benomkhuhlane kwaye bayokulala, ukuphumla yinto yokugqibela eyenzekayo kuba impumlo ivalekile ngenxa yobuninzi bencindi kwiindlela zomoya.

Xa sinomkhuhlane, iimpumlo zethu zihlala zixinene kwaye imibhobho ekufuneka ungene kuyo umoya ithintelwe, oko kusithintela ekuphefumleni ngesiqhelo. Oku kuyakucaphukisa ngokuphandle kwaye amaxesha amaninzi siphelelwa lithemba kuba kufuneka sikuphelise ngokukhawuleza, ngakumbi xa i-3 ekuseni ifikile kwaye awukwazanga ukulala.

Ukuxinana kwempumlo

Ukuxinana kwempumlo kukwabizwa ngokuba yimpumlo exineneyo okanye exineneyo kwaye njengoko benditshilo, kunokuba nzima ukuphefumla. I-mucus eshinyeneyo iyacaphukisa kodwa kunjalo unokuba nezinye iimpawu ezinxulumene nazo ezinjengentloko okanye uxinzelelo lobuso kwimpumlo yakho.

Ngokubanzi, ukuxinana kwempumlo kubangelwa kukudumba kwenwebu ehambelana nokuhamba kwempumlo. Umbhobho wenwebu yempumlo unokudumba ngenxa yezizathu ezahlukeneyo, ezinje ngengqele eqhelekileyo, umkhuhlane, isifo sesinusitis, ukungezwani komzimba, ifiva, iipypal zeempumlo kunye nokuphambuka kwempumlo yempumlo, njl. Xa inwebu edibanisa impumlo idumbile kwaye ibangela ukucaphuka, amajoni omzimba akhabela ngaphakathi kwaye aqale ukuthumela igazi elininzi kuloo ndawo.

Eli gazi longezelelweyo liya kubangela ukuba imithambo yegazi idumbe kwaye ke ivale impumlo. Ngamanye amaxesha uncedo lwezonyango luyafuneka ukunyanga isigxina sokuxinana kwempumlo ngokusisigxina. Nangona unokufumana amayeza amaninzi ezikhemesti kunye namayeza asekhaya, kuya kufuneka ukhethe eyona isebenza ngcono kuwe ukuze ufumane isiqabu sexeshana. Emva koko ndiza kuchaza amanye amayeza asekhaya ukufezekisa oku, ukuqala ngokuqhelekileyo: ukusetyenziswa kwetswele.

Itswele njengeyeza lasekhaya

Xa amayeza engakhawulezi kangako ukulwa ukungonwabi okanye besingafuni ukuya kwagqirha kuba ngenxa yobubi obuncinane boluhlobo asinamdla wokuchitha ixesha kwi-ofisi kagqirha, sinokukhetha iyeza elincinci lasekhaya oko kuyakusinceda ukuba kuncinci kangakanani, ukuphefumla ngcono.

Eliyeza sithetha ngalo lelo lalisetyenziswa ukususela mandulo ngookhokho bethuIqukethe ukusika i-anyanisi yendalo kwisitya esiqhelekileyo. Sinokuyivula itswele kwisiqingatha okanye siyinqunqe ibe ziingceba ezincinci kwipleyiti enye njengoko inokwenza njalo.

Obu buchule kukuba xa uyokulala, beka itswele kwitafile esecaleni kwebhedi kwigumbi lakho okanye naphina apho ikufutshane nentloko yebhedi ukuze ifike ngokuthe ngqo emathatheni akho kwaye inefuthe elikhulu.

Imekobume yegumbi kufuneka ivaliwe, kungoko kungcono ukuba uluvale ucango ukuze ivumba letswele ligxile kwaye lisasazeke kakuhle kwigumbi kwaye ke unokuliphefumla ngokuthe ngqo. Amehlo akho anokuhlaba okanye azive engonwabanga, kodwa oku kuqhelekile ngokusetyenziswa kwetswele.

Itswele kufuneka livuselelwe yonke imihla ubuncinci iintsuku ezintathu okanye ezine de ugqibezele "ngonyango" lokuxinana. Kubalulekile ukuyitshintsha kuba iyoma emva koko, ayinampembelelo ifanayo naleyo isandula ukusikwa.

Amanzi anetyuwa okususa ukuxinana kwempumlo

Emva kokunika ingxelo ngokusetyenziswa kwetswele ukucacisa impumlo, kufuneka uyazi elinye iyeza elaziwayo xa kusenzeka ezi meko: amanzi anetyuwa.

Ityuwa exutywe namanzi afudumeleyo yenye yeendlela ezilungileyo zokuphelisa ukuxinana kwempumlo ngasemva kwetswele.. Nale ndlela iyacetyiswa ngoogqirha ukusukela xa usazisa amanzi anetyuwa empumlweni, iyaxubana nencindi kwaye inceda ukukhupha amanzi kwiimbumba ezidumbileyo. Oku kunciphisa ukudumba kwaye kususa ukuxinana kwempumlo.

Uya kudinga ikomityi yamanzi ashushu, icephe elinesiqingatha setyuwa, kunye nedropha. Xa unazo zonke izinto eziyimfuneko, kuya kufuneka uxube ityuwa kunye namanzi afudumeleyo kwaye uyixhokonxe kakuhle de ityibilike. Thatha idropha uyigcwalise ngamanzi anetyiwa, kodwa qiniseka ukuba idropha icocekile kwaye khange isetyenziswe ngomnye umntu.

Jongisa intloko yakho kancinci uye kwelinye icala kwaye isisombululo sithontsize impumlo yakho, linda imizuzwana engama-30 ukuba amanzi anetyiwa aye nzulu kwaye enze umsebenzi wawo. Emva koko beka intloko yakho phambili ukuze amanzi etyuwa aphume kwimpumlo.. Phinda le nkqubo kwelinye ikhala kwaye ngexesha elifutshane uyakuqaphela ukuphucula.

Ingcambu yejinja iti ukukhupha ukuxinana

Ijinja isempilweni kakhulu kwaye iqulethe izinto ezininzi ezingazinzanga kunye neoyile ezinokukunceda impumlo yakho exineneyo. Ezinye zeoyile eziguqukayo kwijinja zikhulula ukuxinana kwempumlo kuba zibandakanya i-zingiberene okanye i-gingerol, kodwa ikwanazo neempawu zokulwa neentsholongwane. Ke ukuba unomkhuhlane okanye umkhuhlane kwaye i-snot ayikushiye uzolile, ke unesizathu esifanelekileyo sokuthenga ingcambu yejinja kwi-greengrocer. Inokukunceda ukhuphe i-mucus kunye neepropathi zayo ziya kunciphisa ukudumba kweembumba zempumlo.

Uya kudinga ingcambu entsha yejinja, ikomityi yamanzi ashushu, kunye icephe lobusi. Kuya kufuneka uhlambe, uxobule kwaye usike ijinja kwizilayi ezomeleleyo ukuze kamva uzifake embizeni. Thela amanzi ashushu ngaphezulu kwawo kwaye uhlale imizuzu eli-10. Ukuba ufuna iti yomelele, ubilise amanzi ngeziqwenga zejinja kangangemizuzu emi-5. Emva koko yongeza ubusi kwaye usele iti. Ukusebenza ngakumbi empumlweni, phefumla umphunga ophuma kwindebe kwaye uya kuqaphela ukukhululeka ngokukhawuleza.