Fumana itan elungileyo Ayifani nokuchitha iiyure kunye neeyure elangeni ukuze "ugcobe" uphila, kuba ngaloo ndlela utshiswa kuphela "ulusu ngokwakho" kamva. Ngale ndlela, i-tan iya kukhanya kwaye iya kuhamba ngexesha elincinci kunokuba uyenza kancinci kancinci, ngentloko kwaye uhambelana noluhlu lwe "mithetho" kunye namanyathelo okuyenza ngokuchanekileyo kwaye unakekele ulusu lwakho.
Ngaba uyazi ukuba zeziphi eziyinyani Iingxaki zokuthambisa ilanga ngaphandle kokuthintela? Ngaba uyazi ukuba ngawaphi amanyathelo ekufuneka uwathathe ngaphambi kokungena elangeni ukuze ufumane i-tan? Ngaba uyazi ukuba kukho iindawo zomzimba wethu ezingazange "zitshintshe" kwaye ukuba ziyenzeka, zicace ngakumbi kunezinye iindawo? Konke oku kunye nokunye, siza kukuxelela kweli nqaku. Sukuyeka ukuyifunda!
Ilanga lisibonelela ngeendlela ezahlukeneyo izibonelelo zomzimba: silwa noxinzelelo, ukudinwa kunye nokungalali, senza ukubonelelwa ngegazi kwaye kusinika amandla kunye namandla.
Ukutshuka kwenzeka ngenxa yokuvela kwe-melanin, i-pigment ejongene nokufaka umbala kolusu, ukuze ifunxe ukukhanya kwe-ultraviolet, ukuze ingangeni kwiindawo ezinzulu zolusu, ivelise ukulimala kakuhle. Kufana nenkqubo yokuzikhusela ekufuneka ulusu luzikhusele kwimitha yelanga.
Ukungancedi kokungena elangeni ngaphandle kwesilumkiso
Emva koko siza kubonisa ukuba ngawaphi awona manqaku achaphazeleka kakhulu kwimeko yokuchacha ixesha elide nokuqhubekayo elangeni:
- Ukwaluphala ngaphambi kwexesha ulusu: lutshabalalisa ulusu lwethu.
- Ukutshisa apho zinzima kakhulu sinokufumana iblisters: iintlungu, ukulahleka kolusu, njl.
- Ukuphulukana nokomelela eluswini (i-collagen kunye ne-elastin).
- Umhlaza wolusu. Ngokutsho kweWHO (Umbutho Wehlabathi Wezempilo), umhlaza wolusu ubangelwa kukuvezwa yimitha yelanga, nokuba ivela elangeni okanye kwimithombo engengowamvelo efana neebhedi zokushuka.
Amanyathelo ngaphambi kokushuka
Ukuze ulusu lufumane i-tan entle kwaye inokuba ngangoko kunokwenzeka, kubalulekile kwaye kubaluleke kakhulu ukuba uthathe amanyathelo ambalwa ngaphambi kokushuka:
- Ukukhupha ulusu (kokubini ebusweni nasemzimbeni): Kufuneka silukhuphe kakuhle ulusu lwethu. Ngokufanelekileyo, kuya kufuneka uyenze ngejeli exfoliating efanelekileyo ebusweni kunye nenye elungiselelwe umzimba. Ukukhutshwa kobuso kuya kuba neempumlo ezintle nezincinci, eziya kuthi zisivumele ukuba sibukhuphe kakuhle ubuso bethu ngaphandle kobundlongondlongo. Ijeli exfoliating yomzimba wethu iya kuba negranites ethe kratya, eya kusivumela ukuba sishiye iindawo ezirhabaxa nezirhabaxa zemizimba yethu egudileyo kwaye icoceke ngokugqibeleleyo, enjengendawo yeenyawo, amadolo neengqiniba.
- Ukuxutywa kolusu: Emva kokukhutshwa kakuhle kufuneka kuhlale kune-hydration elungileyo. Ukuba asizukunkcenkceshela emva koko, siza kuba nolusu olomeleleyo nolomileyo, kuba ngokuthambisa sidle "sahlamba" amanqatha endalo kunye nokhuselo lolusu lwethu, esenza ukuba lubuthathaka kwaye lome. Sebenzisa ubuso bakho ukuthambisa ubuso bakho kakuhle (ungalibali intaba yamehlo) kwaye usebenzise ukhilimu okanye into yokuthambisa yomzimba oyithandayo kwaye ehambelana kakuhle nolusu lwakho, kuwo wonke umzimba.
- Sebenzisa i-sunscreen: Ukuba unesikhumba esifanelekileyo kwaye lixesha lokuqala ukuthambisa ilanga ngeli xesha lonyaka, sebenzisa i-sunscreen esemgangathweni engama-50. Oku kuyakukhusela ngcono elangeni kwaye kukuvumela ukuba uhlale ixesha elide ngaphandle kokufaka kwakhona i-sunscreen. Ukuba ulusu olusikiweyo kodwa awukatshiswa lilanga kulo nyaka, sebenzisa i-cream yokhuselo engama-30; Kwelinye icala, sele utshise ilanga kaninzi kwaye umdaka, sebenzisa i-sunscreen engama-20 okanye elishumi.
Si haces todos estos pasos, te aseguramos desde Bezzia, que el bronceado será uniforme, y lo más importante de todo, estarás tomando el sol cuidando y respetando tu piel.
Khumbula ukuba ulusu kufuneka luqhubeke kancinci, lonyuse ixesha lokuvezwa ngokuthe chu. Le kuphela kwendlela ulusu oluqhele ukukhanya kwelanga kwaye iiseli ze-epithelial azihlaselwa. Kukwacetyiswa kakhulu ukuba ungatshisi ilanga kumaxesha ambalwa okuqala ngendlela emileyo, kodwa ushukume ukuze yonke indawo yomzimba ifumane inani elilinganayo lelanga.
Kutheni le nto ezinye iindawo ziba mnyama ngaphezu kwezinye?
Iindawo ezitshisa kakhulu yilezo zingadibani nokukhanya kwelanga kuphela ehlotyeni kodwa zikwafumana nelanga unyaka uphela. Umzekelo, ubuso, intamo okanye iingalo. Ezi ndawo zintathu ziya kuhlala zijongeka ngakumbi kunesikhumba, umzekelo, isisu, amathanga okanye isifuba.
Kuxhomekeke kwifayile ye- isixa se-melanin ukuba umzimba wethu unayo, kuba ayizizo zonke iindawo ezinomlinganiso ofanayo.
Oko utshilo, ulibale ukuthatha ixesha elide elangeni ukutshisa ezo ndawo zibonakala "zikhaphukhaphu", kuba ayizukuphinda ibe nemveliso kwaye uya konakalisa ulusu lwakho.