Amanzi etyuwa Uyazazi iinzuzo zawo?

Kule mihla singafumana amayeza endalo amaninzi ukuze sikwazi ukuphila ngcono ngaphandle kokubhenela kwiimveliso zamachiza okanye ukuthengisa okubiza kakhulu. Indalo isinika izinto ezinokusinceda sibe sempilweni ngakumbi, kodwa kufuneka sifunde ukwazi ukuba singazikhetha njani ukuvavanya ukuba ingaba zilungiso ezilungele thina okanye akunjalo. Ungasoloko ufumana into ekhethekileyo kuwe, esebenzayo kwaye enokusetyenziselwa izinto ezahlukeneyo.

Le yimeko amanzi anetyuwa, yeyiphi indlela elula kwaye engabizi mali ininzi, kodwa kwangaxeshanye igcwele izibonelelo, kodwa ungayisebenzisela ntoni? Ngaba inokuba luncedo kwimihla yakho yemihla ngemihla? Zeziphi ezi izibonelelo zamanzi anetyiwa umzimba wakho?

Ukusetyenziswa kwamanzi anetyuwa kwimihla yakho yemihla ngemihla kunokukunceda kwizinto ezininzi kodwa inokuba ilungele ukusela kuba inokubonelela ngezibonelelo ezongezelelweyo. Kodwa kuqala, masibone ukuba amanzi anetyiwa anokukunceda njani kwimihla ngemihla.

Ukukhawulezisa ukuphilisa amanxeba

Wakhe weva ukuba xa ungena emanzini olwandle kwaye unamanxeba aya kuphola ngokukhawuleza? Kungenxa yokuba umxube wamanzi kunye netyuwa egalelwe amanxeba iyanceda ukuba iphilise kwangoko kananjalo, kuya kukunceda ukuba wenze isilonda sicoceke. Kuya kufuneka ubeke amanzi amancinci kwikotoni kwaye ucoca inxeba, kulula oko!

Njengokuhlamba umlomo

Ungathenga izinto zokuhlamba umlomo ezibizayo kwivenkile yokutya, kodwa ukusukela ngoku uya kuyeka. Ukuba udibanisa amanzi afudumeleyo (afudunyezwe kwimicrowave umzekelo) kwaye awuxube ngecephe elincinane letyuwa, ungawasebenzisa njengokuhlamba umlomo. Yindlela yendalo yokuphepha ukuhlanjwa ngomlomo kweekhemikhali.

Ukulwa izifo

Amanzi etyuwa anokukunceda ekulweni nosulelo. Ungaxuba amanzi ashushu ngetyuwa kwaye uwasebenzise:

• Usulelo lwamehlo. Ungayifaka ngobunono emehlweni ngebhola yomqhaphu.
• Kwintsholongwane. Ukuba unesifo sangasese, emva kokuhlamba ngesepha esondeleyo ungasebenzisa amanzi anetyuwa kwiirinshi zokugqibela. Oku kunokwenziwa ukunyanga usulelo kunye nokubulala ibacteria okanye ukuba uqhele ukosuleleka ukuyikhusela (ungayenza rhoqo ebusuku phambi kokuba ulale).
• Kwamanxeba osulelekileyo. Ukuba unenxeba elosulelekileyo kwaye ufuna ukucoca inxeba, ungafaka amanzi afudumeleyo anetyuwa ngebhola yomqhaphu.

Ukuphelisa iintshulube zomlomo

Ukuba ufumene nayiphi na i-yaga emlonyeni wakho okanye elulwimini lwakho, kuya kufuneka uhlambe kuphela ngamanzi ashushu kunye netyuwa emva kokuxubha nganye ukuze iphilise kwaye iyeke ukwenzakala.

Ukuphepha inkwethu

Ukuba ungumntu onenkwitshi, amanzi anetyiwa sisiyobisi esihle kuwe Kuya kufuneka ufake ityuwa kuphela entlonzeni yakho kwaye uyihlikihle imizuzu embalwa, emva koko kuya kufuneka uhlambe iinwele zakho kakuhle ukuze kungabikho tyuwa. Emva koko kuya kufuneka uhlambe iinwele zakho njengoko uqhele ukwenza.

Ukuze ungabi namehlo adiniweyo

Ukuba unamehlo adiniweyo kwaye uqaphela ukuba iingxowa ezoyikekayo ziqala ukuphuma, ungafaka uxinizelelo ofakwe emanzini afudumeleyo anetyuwa kwaye uyivumele ipholile. Emva koko beka icephe elibandayo kwingxowa nganye yamehlo kwaye uza kubona ziqala njani ukuncipha kwaye uya kuba nembonakalo entle ngakumbi.

Kodwa kukuba ukongeza kuyo yonke le nto, amanzi anetyuwa anokukunceda kwaye akunike izibonelelo ezilungileyo ukuba usela ngokuthe ngqo. Akufanele uyisebenzise kakubi kuba ayikuphelisi unxano lwakho, kodwa ungathatha ithuba lakho konke okuhle ekufumanele kona. Ityuwa engachazwanga iluncedo kakhulu kuwe umzimba njengoko unceda ukulinganisela iswekile yegazi, ugcina amathambo akho omelele, alungelelanise imetabolism yakho, ivuselele amajoni akho omzimba ... nokunye okuninzi! Ngaba uyafuna ukwazi eminye imizekelo?

Ityuwa yendalo

Ityuwa yendalo ikunika uthotho lwezakhamzimba kunye neeminerals eziqondwa ngumzimba wakho kwaye ziyazi ukuba zisetyenziselwa ntoni ukuzuza. Ezi zimbiwa kwigumbi lamanzi zihluzwa ngokwendalo emzimbeni wakho kwaye kuya kukunceda.

Ukongeza i-hydration

Wonke umntu uyazi ukuba kufuneka usele amanzi acocekileyo ukuze ube sempilweni kwaye uhlanjululwe, kodwa bambalwa abantu abacinga ngamanzi anetyuwa. Ukuba usela amanzi amaninzi okusela, kunokwenzeka ukuba baneziphumo ezingafunekiyo Kodwa ukuba usele amanzi ngetyuwa, ukongeza kwi-hydrating, ungazisebenzisa izibonelelo zetyuwa. Ungawadibanisa omabini la manzi ukuze ulunge!

Iphucula ukwetyisa

Inkqubo yokwetyisa iqala emlonyeni kwaye ityuwa ikhupha i-amylase emlonyeni, inyathelo elibalulekileyo ekwetyisweni. Esuswini, ityuwa yendalo ivuselela i-hydrochloric acid kunye ne-enzyme ehlahlela iiproteni, kangangokuba ziyanceda ekuphunguleni ukutya ngcono. Kuyanceda ukuba nokukhutshelwa ngaphakathi emathunjini nakwisibindi ukunceda ukwetyisa.

Ukuphucula ukulala kwakho

Njengokuba oko kwakungonelanga, amanzi anetyiwa anokunceda ekuphuculeni ukulala kwakho njengoko kuya kunceda ukuthomalalisa inkqubo yakho yeemvakalelo. Ityuwa iya kukunceda ukunciphisa i-cortisol kunye ne-adrenaline, ezimbini zehomoni zoxinzelelo eziyingozi. Ke ukusetyenziswa kwamanzi ngetyuwa kunokukunceda ulale ngcono.

Ukongeza, ukusela amanzi anetyuwa kuya kukunceda ukuba uhlambulule umzimba wakho, ususe i-toxins, uphucule impilo yolusu lwakho (kunye nokhathalelo oluqhelekileyo) kwaye ube namathambo omeleleyo.

Ukuba ubungomnye wabantu ababecinga ukuba ukusela amanzi anetyuwa akufuneki kube yinxalenye yezicwangciso zakho, ukusukela ngoku ukuya phambili unokutshintsha ingqondo. Kwaye ke enkosi kukungangqinelani kwayo kwaye njengoko ukwazile ukufunda apha ngasentla, ukongeza ekuyiseleni, ungayisebenzisa kukhathalelo lwakho lwemihla ngemihla kuwo nawaphi na amatyala endiwakhankanyileyo. Ndiqinisekile ukuba ukusukela namhlanje uzakubona ityuwa ngendlela eyahluke mpela! Kwaye andithethi ukupheka nje!