IBuckwheat yaziwa njenge ibhreythi, nangona ithathwa njengesidudu sisityalo esinemifuno ehambelana ne-rhubarb kunye ne-sorrel. Iinkozo ezinemilo engunxantathu zityiwe, zinokutyiwa ziphekiwe okanye ziluhlaza, nangona ukusetyenziswa kwazo kucetyiswa xa sele kuphekiwe.
I-flavour yayo ilula kwaye ifihlakele xa iluhlaza, kwaye ikhumbuza i-walnut xa ihlambulukile kwaye iphekwe. Le mveliso ikhulele ngaphakathi iTshayina kusuka kwi X kwinkulungwane, Kamva, yasasazeka ishiyeke IYurophu neRashiya. Ukususela kwinkulungwane yeshumi elinesixhenxe wafika eUnited States.
Isiriyeli sobuxoki asiyontsapho yel ingqolowa, irye, ihabile okanye irhasi. Amasimi oku kutya agcwele iintyatyambo ezinikezela esi siqhamo sincinci. Ukulinywa kwayo kukwexeshana elifutshane kuba kugquma ukusuka ehlotyeni kwaye kuvunwa ekwindla. Xa kuthelekiswa neenkozo eziqhelekileyo, iyimveliso engenamveliso, ngenxa yesi sizathu ixabiso layo liphezulu.
Iipropathi zesondlo
I-Buckwheat ineepropathi ezinkulu kuneesiriyeli eziqhelekileyo. Iqukethe ikakhulu ii-carbohydrate, nangona iqulethe iiprotein kunye neeminerali ezahlukeneyo kunye ne-antioxidants.
- IiCarbohydrate: 20% ngohlobo lwesitashi. Ukubonelela ngeencopho ezimbalwa kwiswekile yegazi, kulawula iswekile yegazi emva kokutya ngakunye.
- Iiprotheni: 3,4% protein, ukongeza, ibonelela ngee-amino acid, ezityebile kwi-lysine kunye ne-arginine.
- Imanganizi: 34% Yiminerali ebalulekileyo ekusebenzeni kakuhle kwemetabolism, inceda ukuyiphuhlisa ngokufanelekileyo, isebenza njenge-antioxidant kunye nokulwa ngokuchasene ne-radicals yasimahla.
- Ubhedu: 28% Ekubunjweni kwayo, lixabiso eliqhele ukusilela ekutyeni kweMeditera, ubhedu yinto yokulandelela eneziphumo ezilungileyo kwimpilo yentliziyo.
- Imagnesium: 21%, inceda ukunciphisa umngcipheko wezifo ezingapheliyo, ezinje ngohlobo lweswekile 2 kunye neengxaki zentliziyo.
- Iphosphorus: 17%, Le minerali ihlala inceda ukukhula kunye nokugcinwa kwezicubu zomzimba.
- Ifayibha: 18% Ifayibha yile buckwheat isinika yona, siyifumana ikwimo yeselulosi kunye ne-lignin. Ingxenye engaphandle yengqolowa ine-starch enganyangekiyo, oko kukuthi, inokuthi isebenze njenge-fiber prebiotic eyondla iintyatyambo zethu zamathumbu kwaye igcina impilo enhle kwikholoni yethu.
Uza kukujonga njani oku kutya isondlo kunye namandlaIkwanazo neevithamini zeqela B kunye no-E kunye neeminerali ezinje ngeemanganizi, imagniziyam, ikhalsiyam, ifosforasi, ubhedu kunye nentsimbi.
Iprotein esiyifumanayo ikumgangatho ophezulu, okoko Isinika ii-amino acid ezisibhozo. Lukhetho olulungileyo kubo bonke abo bahluphekayo ukungabikho komzimba kwi-gluten, kuba oku kutya kukhululekile kuyo.
Izibonelelo zebuckwheat
Emva koko sikuxelela ukuba zeziphi ezona zinto zilungileyo zokutya okusasazekayo.
- Ilungile inkqubo yethu yentliziyo, inxulunyaniswe nomngcipheko osezantsi wokuphuhlisa cholesterol ephezulu kunye nee-triglycerides. Kwakhona, thintela uxinzelelo lwegazi oluphezulu. Igcina iintliziyo zethu zisempilweni kwaye zomelele.
- Inceda abantu abasetyhini abayeka ukuya exesheni, njengoko bekuncedisa njengoko ukongezwa kwesondlo.
- Kunciphisa amathuba okuhlaselwa sisifo sentliziyo, kuyanceda thintela ukusilela kwentliziyo.
- Inkqubo ye- iswekile yegazi
- Yimveliso leyo uyanelisa ngokuyidla.
- Inceda ukuthintela ukuba ingenzeki iinyongo Enkosi kwifayibha engabalulekanga.
- Enkosi kwiilignans kuyanceda thintela umhlaza wamabele kunye neminye imihlaza kubangelwa zihormone.
I-Buckwheat lukhetho oluhle kakhulu ukuba sijonge ukutya izinto ezahlukeneyo, ezityebileyo nezinempilo. Oku kutya kufumaneka kwiivenkile ezizodwa, akukho lula ukuyifumana kwiivenkile ezinkulu eziqhelekileyo, njengoko besesitshilo ngaphambili, imveliso yayo imfutshane.
Ngokufanelekileyo, sondela kwi i-herbalist kwaye ufumane okwahlukileyo kwendalo.
Ixabiso lalo liphezulu kunento esihlala siyiphatha xa sithenga ingqolowa, i-oat okanye umgubo werhasi, nangona kunjalo, utshintsho luyimfuneko kuba awuzukufumana kuphela iiresiphi ezintsha kodwa uyakukunceda umzimba ukuze uhlale womelele kwaye ugcwele amandla.