Konke okwenziwa i-oatmeal kungakwenzela impilo yakho
Thola ezinye zezinzuzo zama-oats ngempilo yakho obungazi okwamanje futhi ezingakusiza ekudleni kwakho.
Ezempilo
Kuyini ukuhlukaniswa ngomzimba futhi kuthinta kanjani isimo sokuhlukaniswa?
I-Somatization isifo sengqondo esisetshenziswa kubantu abaphikelela behlushwa izimpawu ezihlukahlukene zomzimba ngaphandle ...
Imiphumela yezengqondo yokuboshwa nokuthi ungaxazulula kanjani
Imiphumela engokwengqondo yokuboshwa isivele yaba yinto ejwayelekile kakhulu. Ngabe ufuna ukwazi ukuthi ziyini nokuthi ungazithuthukisa noma uzivimbele kanjani?
Ukuzilawula ngokomzwelo ezikhathini ezinzima njengalena yamanje ene-coronavirus quarantine
. Ukuzilawula ngokomzwelo ezikhathini ezinzima noma ezimeni kubalulekile ukuthi ungathathwa yizimo ezingokomzwelo ezingezinhle ezithinta ...
Izizathu zokuthi kungani kungafanele sihlale kumaphijama ngesikhathi sokuhlukaniswa
Ngenxa yalolu bhubhane esibhekene nalo, sonke siphoqeleke ukuhlala emakhaya ...
Konke odinga ukukwazi ngamanzi aqhakaza amawolintshi
Amanzi aqhakaza i-Orange ngumkhiqizo omnandi ovame ukusetshenziselwa i-confectionery, kepha, futhi ...
Amathiphu namasu wokuthuthukisa ukugaya
Sikunikeza amathiphu namasu okwenza ukugaya kahle ngemibono elula ekukusiza osukwini lwakho nosuku.
Yini okufanele siyidle ngesikhathi se-curentena?
Ukuhlukaniswa nabanye kusenza sizizwe sikhathazeke kakhulu kunokujwayelekile, sivalelwe ekhaya isikhathi eside mhlawumbe ...
Ukulala nokuhlukaniswa kanjani ukuze uthole ukulala okungcono?
Ukuntuleka kokulala kuyasithinta ngokomzimba nangokwengqondo, kuyinto sonke esiyaziyo, singaba yi-rascible futhi sihlukaniswe...
Uphudingi onempilo wokugwema ukuzisola ngesikhathi evalelwe
Uma ungafuni ukuzisola ngoba udla kakhulu ngesikhathi uboshiwe, sikushiya naleyo mibono yama-dessert enempilo ozoyithanda
Izinzuzo Zetiye LakwaMatcha
Itiye leMatcha laduma eminyakeni embalwa edlule, leli tiye lingasilethela izinzuzo ezimnandi. Leli ti livela esitshalweni ...
Izindlela zokuthuthukisa ukujikeleza emilenzeni
Sikunikeza amathiphu namasu wokuthuthukisa ukujikeleza endaweni yomlenze, ngemibono elula.
Izizathu zokuthi kungani kufanele ube nesidlo sasekuseni esiqinile
Kuhlale kushiwo ukuthi isidlo sasekuseni kufanele kube yisona sidlo sosuku. Futhi akuwona amanga, ukudla ibhulakufesi ...
Amathiphu okudla kancane, lapho sisekhaya
Ngabe ufuna ukwazi ukuthi ungadla kanjani kancane manje njengoba sesisekhaya? Landela imiyalo igxathu negxathu bese ugcine isisindo sakho nempilo yakho.
Izikhiye zekhwalithi enhle yokulala
Sikutshela ezinye zezinkinobho zokuthuthukisa ikhwalithi yokulala ngezenzo ezilula nezansuku zonke.
Izindlela zokwelapha ubuhlungu bamadolo
Uma ungomunye wabantu abathanda ukugijima kakhulu, kungenzeka wake wezwa ukungakhululeki okuthile ...
Basil ngokumelene nokudumazeka nokukhathala
Kulezi zinsuku zokushintsha kwesimiso, sokungaphumi, kungenzeka ukuthi ukudikibala kuzosimangaza ...
Ukudla ukuze wehlise isisindo ngesikhathi sokuhlukaniswa
Ukwehla kwesisindo ngesikhathi sokuhlukaniswa kungaba nzima kakhulu, noma kunjalo, ngalokhu kudla umsebenzi uzoba lula kakhulu.
Ungavumeli ukuvalelwa kukuvimbe!: Ukuzivocavoca okuyisisekelo
Ukuboshwa akufanele kukuyekise, kunalokho! Sizokwenza lo msebenzi oyisisekelo wokuzivocavoca umzimba wonke ukuze usebenze.
Okufanele ukwenze ngemithi ephelelwe yisikhathi
Manje njengoba sichitha isikhathi esiningi ekhaya, mhlawumbe enye yezinto esizenzayo ukuhlanza ikhabethe lezemithi, noma ...
Sikhuluma ngezinongo ezinconywe yisayensi
Kuyaziwa kubo bonke ukuthi ezinye izinongo, ngaphezu kokuba nezakhiwo ezinhle zokupheka, zilusizo kakhulu kwezokwelapha. Ngakho,…
Yiziphi izimbewu ezinempilo kunazo zonke
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zembewu enempilo kunazo zonke ongangeza ekudleni kwakho.
Ungakunqoba kanjani futhi uvikele umkhuhlane ngesikhathi sokukhulelwa
Lapho owesifazane okhulelwe ezwa ukungakhululeki nezimpawu ze-catarrhal, uvamise ukukhombisa ukungabaza okuningi ngokuthi imiphi imithi ...
Ungayisungula kanjani inqubo yokuhlukaniswa
Ngabe ufuna ukwazi ukuthi ungabhekana kanjani kangcono nokuhlukaniswa nokuhlukaniswa nabantu? Lapha sikushiya nezinyathelo ezithile eziyisisekelo enkambisweni yakho yansuku zonke okufanele uzigcine.
Izwi labasebenzi bezempilo lapho bebhekene nobhadane lweCoronavirus (COVID-19)
Sonke singamasosha empini yokulwa neCoronavirus, ngamunye wethu unesikhundla futhi nabasebenzi bezempilo bekufanele babe phambili ...
Ukudla okusiza wena ukukhuphula imimoya yakho
Ezikhathini lapho kudingeka khona ukuphakamisa imimoya futhi silwe nokudangala, ukudla kudlala indima ebalulekile. Y…
Ungakuqinisa kanjani ukuzivikela nsuku zonke
Sikutshela amathiphu wokuqinisa izivikelo zakho nsuku zonke ngokuthinta okuthile okulula.
Ama-deodorants emvelo okufanele uwazi
Abantu abaningi bayajoyina ukusetshenziswa kwemikhiqizo engokwemvelo, engeyona enobuthi, namuhla sifuna ukukhuluma nawe ...
Ingabe kuhle ukuvota? Ingabe kubi ngaphezu kokubhema ugwayi? Siyakutshela
Ngemuva kokwenqaba ukubhema, abantu abaningi bakhethe ukuqala ukuvutha kanye "nokubhema" ngogwayi bakagesi….
Mangaki amaqanda ongawadla?
Njengoba kwenzekile ekudleni okuningi, ngokuhamba kwesikhathi inani lamaqanda anconyiwe lihlukene, uma lilungile ...
Lawa amabhaktheriya esinawo emlonyeni wethu
Ama-bacteria atholakala emlonyeni wethu angaholela ezinkingeni zomlomo uma singazigcini, sizazi futhi senze ngokuvumelana nazo.
Thola ukuthi imiphi infusions engayenzela impilo yakho
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ze-infusions ethandwa kakhulu esingayithola.
Izitshalo zokwelapha ukulawula ukucindezeleka
Kulezi zikhathi, ingcindezi ingenye yobubi obukhulu obukhona emphakathini. Yingakho sihamba ...
Lokhu kwenzeka emzimbeni lapho singalali ngokwanele
Uma singalali, umzimba wazi kahle. Ngakho-ke, ibuyisela kithi ngesimo sezifo eziningana noma izinkinga eziyinkimbinkimbi kunokuba sicabanga.
Lwela izimuncagazi emathunjini ngobisi neminti
Qaphela izincomo zethu zokunakekela umzimba wakho, ubisi lwe-mint luzokusiza ukuqeda ama-parasites emathunjini.
Izinzuzo zeshokoledi emnyama
Ushokoledi omnyama ungenye indlela enempilo yokusizuzisa nokuthuthukisa impilo yethu ngenkathi sijabulela ukunambitheka kwawo.
Gwema ukuluma izinzipho ngamakhambi ethu asekhaya
Gwema ukuluma izinzipho ngamakhambi ethu asekhaya, kulula ukwenziwa futhi ekugcineni uzowuqeda lo mkhuba omubi, futhi uzobuyisa isandla sakho esihle.
Nakekela impilo yezinyawo zakho
Sikutshela ukuthi ukunakekelwa kwezinyawo zakho kungaba yini, ngoba kuyindawo ebucayi evame ukuhlupheka.
ICoronavirus: Amathiphu ayisisekelo wokugwema ukutheleleka
Uma ufuna ukugwema ukusabalala kwezifo ezifana nomkhuhlane noma i-coronavirus, kufanele ngaso sonke isikhathi senze uchungechunge lwezinyathelo noma amathiphu. Sizokutshela!
Ama-Probiotic wezimbali eziseduze zabesifazane
Ama-probiotic futhi angasisiza ukuthi sinakekele izimbali zethu zangasese, zinhle kakhulu ukuvuselela ukuhleleka futhi zibe nempilo enhle.
Amakhambi wokuqunjelwa esiswini
Sikunikeza amakhambi okugwema ukuqunjelwa yisisu, inkinga ethinta abantu abaningi.
Amaqhinga okwenza izitsha zakho zibe nempilo
Ngabe ufuna ukuthi izitsha zakho zibe nempilo enhle? Ngemuva kwalokho ungaphuthelwa yilezi zindlela eziyisisekelo ongazisusa nsuku zonke.
Izinzuzo zesinamoni empilweni yethu
Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo zesinamoni, isinongo esaziswa kakhulu ngephunga nangokunambitheka kwaso.
Kwenzekani uma sithatha usawoti omningi? Siyakutshela
Usawoti uyadingeka osukwini lwethu usuku nosuku, futhi kufanele siwudle ngesilinganiso ngoba ukwedlula usawoti kungadala izinkinga. Sizokutshela.
Lwela umkhuhlane wamathumbu ngamathiphu ethu
Umkhuhlane wamathumbu yi-pathology esisithinta ngqo esiswini, okuholela kuhudo noma ekuhlanzeni. Sikutshela ukuthi ungayiphatha kanjani.
Unganeliseka kanjani ngaphambili
Sikutshela ukuthi singaneliseka kanjani ngaphambili ngamasu athile alula esikukhombisa wona.
Kuyini ukuhlolwa kwengcindezi? Yithole lapha
Yazi ukuthi ukuhlolwa komoya kuqukethe ini, ekahle ukuthola uma sinesifo senhliziyo, isifo senhliziyo noma i-arrhythmia.
Lezi yizizathu zokuthi kungani kufanele uphuze amanzi ekhukhamba
Amanzi anekhukhamba kanye nolamula isiphuzo esimnandi futhi esinempilo esisiza ukuthuthukisa umzimba wethu, sithuthukise impilo yethu ngendlela elula.
Izinzuzo zokuzivocavoca impilo yengqondo
Uyazazi izinzuzo zokuzivocavoca impilo yengqondo? Namuhla sikhuluma ngakho nokuthi zidingeka kangakanani kuzo zonke lezi zizathu.
Izinzuzo zokudla ukudla okuphelele
Sikutshela izinzuzo zokudla ukudla okuphelele, uhlobo lokudla olusisiza ekudleni okunempilo.
Amathiphu okunakekela impilo yomlomo wakho
Sikunikeza amanye amathiphu okunakekela impilo yomlomo wakho, ngemibono elula esiza ukugcina impilo yomlomo eyiyo.
Sikutshela ukuthi mangaki amahora okufanele ulale ngawo ngokweminyaka
Siyakutshela ukuthi mangaki amahora okumele silale ngawo ngokweminyaka yethu, kubalulekile ukwazi lolu lwazi ukuze lube nempilo.
Gwema ukulimala lapho wenza ezemidlalo
Sikunikeza imihlahlandlela yokugwema ukulimala uma uzivocavoca umzimba, ngoba sisesikhathini lapho abantu befuna ukuthola isimo.
Lezi yizimpawu eziyinhloko zokukhulelwa
Ukukhulelwa kuveza izimpawu ezijwayelekile futhi ezijwayelekile, sikutshela ukuthi ziyini ukuze uhlale uzibeka engqondweni. Qaphela!
Izinzuzo zomshini wokugwedla
Umshini wokugwedla ungashintsha indlela obona ngayo ukuzivocavoca ngemishini yokuzivocavoca, uzokwehlisa isisindo ngendlela enempilo.
Ukudla okulula okunempilo ongakudla nsuku zonke
Sifuna ukukutshela ukuthi yikuphi ukudla okulula kakhulu ongakudla ukuze ukwazi ukuzizwa kahle uma unesidingo sokudla okulula phakathi kokudla.
Izinguquko eziyinhloko emzimbeni ngesikhathi sokunqamuka kokuya esikhathini
Ukufika kokunqamuka kokuya esikhathini kuletha nochungechunge lwezinguquko emzimbeni. Ngabe ufuna ukwazi ukuthi iziphi ezivame kakhulu? Sizokutshela!
Basebenza kanjani utshwala bokugaya ukudla emzimbeni wethu?
Ama-liqueurs wokugaya akusona isinqumo esihle sokuthatha ngemuva kokudla okunzima. Utshwala abuzuzisi, nquma ukudla okuhle kakhulu.
Amathiphu wokugwema ubuhlungu emuva
Sikunikeza amathiphu nemihlahlandlela yokugwema ubuhlungu beqolo, inkinga ethinta cishe wonke umuntu ngezikhathi ezithile.
Ukunakekelwa okungcono kakhulu kokubhoboza kwakho
Lapho sibhoboza, kubalulekile ukuthi sinakekelwe ngokucophelela ngemuva kwalokho ukuze singatheleleki. Sizokutshela ke.
Izizathu zokudla utamatisi omningi
Ngabe ufuna ukwazi ukuthi kungani kufanele usebenzise utamatisi omningi? Ngemuva kwalokho ungaphuthelwa izizathu zesisindo ezingeke zilahleke ekudleni kwakho.
Le yimithi ethinta kakhulu ukushayela, qaphela!
Le mithi nezidakamizwa kungakuthinta ukushayela kwethu, yimiphumela emibi engenzeka emzimbeni. Sizokutshela.
Okusebenza ngempela ukuvimbela umkhuhlane
Sikunikeza amathiphu asebenza ngempela uma kukhulunywa ngokugwema umkhuhlane ngalesi sikhathi sonyaka lapho kuvame kakhulu.
I-Soy protein kanye nezinzuzo zayo
Sikutshela ngezansi, yiziphi izinzuzo zeprotheni yesoya. Ukudla okufanele ukuthatha nsuku zonke ngendlela elawulwayo.
Uyini umehluko phakathi kokuzivocavoca nge-anaerobic ne-aerobic?
Kunokwehluka phakathi kokuzivocavoca nge-anaerobic ne-aerobic, kuphelele ekunakekeleni impilo yethu ngasikhathi sinye okusenza sinciphise isisindo.
Yilwa ne-anemia ngalezi infusions ezimnandi
I-anemia itholakala kuphela ngokuhlolwa kwegazi, sizokutshela ukuthi yimaphi ama-infusions amahle kakhulu ongawathatha ukwenza ngcono umthamo wakho.
Amathiphu okulwa nokuqwasha
Sikunikeza okhiye nemibono ethile yokulwa nokuqwasha. Le nkinga ithinta abantu abaningi ngokwengeziwe futhi ilimaza impilo.
Buyini indima edlalwa utshwala ezinhliziyweni zethu? Siyakutshela
Utshwala bungaba lusizo enhliziyweni yethu uma sazi ukuthi bungabuphuza kanjani, kodwa-ke, uma bungaphezulu kakhulu bungaba yingozi kakhulu.
Izindaba ezingamanga ngokudla okufanele uzazi
Kukhona njalo uchungechunge lwezindaba mayelana nokudla okungamanga futhi okufanele sikunake. Lapha sixoxa ngazo!
Ungakugwema kanjani ukuqaqanjelwa yisisu phakathi namaholide
Sikunikeza amathiphu namasu okugwema ukuqaqamba kwesisu nezinkinga zokugaya ukudla ngamaholide.
Amaprotheni emchameni, izimbangela kanye nokwelashwa
Ukuba namaprotheni emchameni kujwayelekile futhi kujwayelekile, kepha uma singakulawuli, kungenzeka sibhekane nesifo sezinso. Yilawule!
Uyazi ngempela ukuthi yini ama-electrolyte? Sizokutshela!
Ama-electrolyte abalulekile emzimbeni nasenyameni, siyawadinga ukuze umzimba usebenze kahle, wazi ngani ngawo? Siyakutshela
Ungakuthola kanjani ukuphumula okungcono ngalezi zivivinyo ze-yoga
Ingabe uyaqwasha noma awukutholi ukuphumula okuhle ebusuku? Sikwethulela uchungechunge lokuzivocavoca nge-yoga ukuze uphumule umzimba ukuze ukwazi ukulala.
Amathiphu wokugwema ukusakazeka okungalungile
Sikunikeza amathiphu wokugwema ukusakazeka kahle, inkinga engathinta abantu abaningi ngenxa yendlela yokuphila yamanje.
Kungani ngivuka ngikhathele, izizathu ezivame kakhulu
Uma uhlala uzibuza umbuzo wokuthi kungani ngivuka ngikhathele, lapho-ke sinezizathu eziningi ezizokuthakazelisa ngaphezu kokucabanga kwakho.
Lezi yizizathu zokuthi sibe nokutheleleka komchamo, qaphela!
Ukutheleleka komchamo kuyacasula kakhulu, funda ukuthola ukuthi yiziphi izimbangela ezibangela lokho, yiziphi izimpawu zawo ukuhlala uqaphile.
Izithelo zasebusika nezinzuzo zazo
Siyakutshela ukuthi yiziphi izithelo eziyisihlanu zasebusika ezinezakhiwo zazo nezinzuzo zazo ngokudla okunomsoco.
Ungalahlekelwa kanjani ama-3 kilos ngamathiphu alula
Uma ufuna ukulahla ama-3 kilos, sizokutshela ukuthi ungakufinyelela kanjani futhi kokubili ngokusebenzisa kuphela uchungechunge lwamathiphu alula.
Umphimbo wami ubuhlungu: yini okufanele uyithathe
Kujwayelekile ukuthi ngokufika kwamakhaza sihlushwa ukucasuka nobuhlungu emphinjeni. Njengoba nje thina ...
Izinzuzo ezinhle zeyoga, uyazazi?
Izinzuzo ze-yoga ziningi kakhulu kunalokho esingakucabanga. Ngakho-ke, akukubi ukukhumbula okunye okubaluleke kakhulu, okuzoshintsha impilo yakho.
Izindlela ezingcono kakhulu zemvelo zokwelapha izilonda ezibandayo
Lawa ngamakhambi wemvelo nawekhaya ongawenza ukwelapha izilonda ezibandayo, izindlela eziphumelelayo zokuzelapha.
Izindlela zokulawula ukukhathazeka nezinzwa
Sikutshela amanye amaqhinga namakhambi wokunciphisa ukukhathazeka nezinzwa ezikhona namuhla ngenxa yendlela yokuphila ecindezelayo.
I-cholesterol ephezulu ephansi - thatha isenzo esihle kakhulu!
Lapho sithola ukuthi sine-cholesterol ephezulu, kufanele sithathe izinyathelo ezinhle kakhulu, ngakho-ke, siqoqe zonke izinyathelo ozidingayo.
Ukuzivocavoca okuphumelela kakhulu ukunciphisa isisindo
Ngabe ufuna ukunciphisa umzimba? Yebo, ngaphezu kokudla okunempilo, kufanele ukuhlanganise nokuzivocavoca okuhle kakhulu ukusebenza umzimba wakho wonke.
Ukushaya indlwabu ukuthuthukisa umzimba nengqondo
Ukushaya indlwabu kuwumkhuba omuhle wokukwazi ukuba nobudlelwano obuhle nawe, ngaphezu kwalokho, ukufeza izinzuzo eziningi zomzimba nezengqondo.
Ungabugwema kanjani ubuhlungu besisu obuhlala njalo
Sikutshela ukuthi ungabugwema kanjani ubuhlungu besisu ngokuthinta okulula, ukuze ujabulele impilo enempilo kakhulu.
Izici ezikhuthaza ukukhathazeka, ukucindezeleka nokudangala
Ukudana kuthinta ngqo imizwa yethu, kubaluleke kakhulu ukwazi ukuthi yiziphi izinto ezisithinta kakhulu, ngakho-ke, sizokutshela ngazo manje!
I-amino acid yenjabulo, i-tryptophan
Sifuna ukukutshela kabanzi nge-tryptophan, i-amino acid ebalulekile esisiza ukuba sigcine isimo sengqondo esihle namandla amahle nsuku zonke.
Ukuzivocavoca ukuqinisa amadolo
Ukuqinisa amadolo kuyinto engaphezu kokudingeka osukwini lwethu lwanamuhla. Ngakho-ke, akukho okufana nokwenza uchungechunge lokuzivocavoca ngokunethezeka ekhaya.
Kusho ukuthini ukuba ne-PSA ephezulu? Imayelana ne-prostate ethize i-antigen, sizokutshela
I-PSA ephezulu inganquma izinto eziningi, phakathi kwezinto ezivame kakhulu ukushintshwa kwamaseli ku-prostate noma kwezinye izimo ezinomdlavuza.
Imifino emi-5 ekulethela izinzuzo ezinkulu
Sikhuluma ngezinhlobo ezinhlanu zemifino ezinikeza izinzuzo ezinkulu emzimbeni, njengokudla okugcwele izakhamzimba.
I-Esquisandra, izakhiwo zayo ngeke ziphele ukukumangaza
ISchisandra isitshalo esisetshenziswa ngaphezu kwakho konke ekwelashweni kwemvelo kwengcindezi, ukuqwasha nokucindezeleka, okulungele impilo yethu.
Funda ngokudla kwe-serotonin, okulungele ukukhuphula umoya wakho
Sikutshela okhiye bokudla kwe-serotonin, uchungechunge lokudla oluzokusiza hhayi kuphela kwezempilo, kepha futhi nasemoyeni wakho.
Faka isipinashi kwimenyu yakho yamasonto onke
Isipinashi sikulungele ukukhulisa amandla ethu, ukugcina inhliziyo yethu iphilile futhi iqinile, kanye namathumbu ethu nomzimba wethu jikelele.
Izinzuzo zokuthula ngenhlalakahle yakho nsuku zonke
Kunemihlomulo eminingi yokuthula okumele siyazi. Ngoba ukusuka kude nawo wonke umsindo, ngezikhathi ezithile, nakho kuyasisiza ukuthi sizizwe singcono
Ukudla okusiza ukuthi uphumule futhi ulwe nengcindezi
Sikutshela ukuthi yikuphi ukudla okusiza uphumule futhi ugweme ukucindezelwa, inkinga ekhona manje futhi ethinta abantu abaningi.
Ukudla kwe-carcinogenic, zonke izinganekwane
Namuhla, kunemininingwane eminingi kakhulu ngokudla okuvame ukuphenduka ulwazi olungelona iqiniso. Asazi ngempela ukuthi kuyini ...
Phatha ukucindezeleka ngalezi zitshalo zokwelapha
Qaphela ukuthi yiziphi izitshalo zokwelapha ezihamba phambili zokwelapha iziqephu zokuxineka, ukukhathazeka nokuqwasha. Kungokwemvelo futhi kuzokwazi ukukusiza.
Lawa ama-infusions we-laxative owadingayo
Lapho siqunjelwa noma sihlushwa ukuqunjelwa, esinye sezinyathelo zemvelo futhi ezisebenza kahle kakhulu esingazithatha ukuthatha ukumunca i-laxative.
Kuyini i-cryolipolysis
Uma uzibuza ukuthi iyini i-cryolipolysis, khona-ke sizokunikeza impendulo enhle kakhulu nakho konke odinga ukukwazi ngalokhu kwelashwa.
Ukopha ngemuva kocansi? Sikutshela izimbangela
Uma uke wopha ngemuva kokuya ocansini, ungethuki, sivame ukopha. Kodwa-ke, kubalulekile ukugcina isimo silawulwa.
Ukudla okulwa nokuqwasha ukulala kangcono!
Sikutshela ukuthi yikuphi ukudla okuhle kakhulu ukulwa nobuthongo, ngezinto ezingasisiza ukuthi silale.
Ukudla okunothe nge-Magnesium ukukusiza wehlise isisindo
Lokhu kudla esikutshela ukuthi kunothile ku-magnesium, umsoco ophelele wokusizuzisa nokusisiza sibe nempilo.
Ungakugwema kanjani ukwelulwa lapho ulahlekelwa isisindo
Ukuvimbela ama-stretch marks lapho ulahlekelwa isisindo akuyona into elula ngaso sonke isikhathi. Namuhla siphakamisa uchungechunge lwezinyathelo ukuze ujabulele imiphumela emihle.
Ingabe kufanele udle konke?
Siyakutshela uma kuwumbono omuhle ukudla yonke into noma singaphila ngokudla okunomkhawulo njenge-vegan noma imifino nsuku zonke.
Ukudla ukuvimbela i-osteoporosis
Siyakutshela ukuthi yikuphi ukudla okufanelekile ukuvikela i-osteoporosis nokuthi yikuphi okufanele kugwenywe ukuthola ukudla okunempilo.
Ukubaluleka kokudla okunempilo ukugwema izinduna
Ukudla nezinduna kungahle kuhlobene ngqo, ngoba ukudla okunomsoco kuvame ukulawula ikhwalithi yomzimba wethu.
Izinzuzo zetiye letisi
Itiye letisi linezinzuzo ezinkulu ezizokumangaza. Ngabe uyafuna ukuwathola ukuze uwasebenzise?
Ama-smoothies amnandi walokhu kuwa! Zithole
Ukuqhaqhazela ekwindla nakho kuyindlela emnandi yokunakekela imizimba yethu ngasikhathi sinye lapho sinambitha ulwanga lwethu.
Ungakugwema kanjani ukukhathala nsuku zonke
Sikutshela ukuthi kungenzeka kanjani ukuthi uvikele ukukhathala kwansuku zonke ngamathiphu athile kanye nemihlahlandlela ongajabulela ngayo amandla amaningi.
I-infusions enhle yokuphumula
Ngabe ufuna ukwazi ukumnika okuhle kakhulu ukuze uphumule ngokwemvelo? Ukukhethwa kwamakhambi amakhulu esinawo ezandleni zethu.
Okudingayo ukwazi ukuvimbela ama-STD
Ungavimba futhi ama-STD uma ulandela iseluleko esikunikeza sona. Thola ngazo zonke izinkinga ezingadala ukubheja kwezempilo.
Izithelo nemifino yasekwindla
Sikukhombisa izakhiwo nezinzuzo zezithelo nemifino yasekwindla, ukudla okunempilo kakhulu ekudleni kwansuku zonke.
Amathiphu wokugcina impilo enhle yengqondo
Ukugcina impilo enhle yengqondo kuyadingeka ukuze ube nempilo enempilo. Lokhu sizokufeza ngokwethula izinguquko ezithile kuso.
Sembula izinganekwane zikashukela!
Sikutshela izinganekwane zikashukela, bekulokhu kungukudla okudala impikiswano enkulu, thola ukuthi ziyini lezo zinganekwane.
Lokhu kudla kuzokusiza ukugaya ukudla
Gwema ukuhlushwa ukugaya okusindayo njalo lapho udla, sikunikeza amathiphu amahle kakhulu wokufeza ukugayeka okungathandeki ngendlela enhle kakhulu.
Amakhambi abuhlungu womphimbo
Sikutshela ukuthi iziphi izindlela ezingcono kakhulu zokugwema nokwelapha umphimbo obuhlungu, ovame ukuvela ngale nkathi.
Imercury ezinhlanzini, iyingozi kangakanani?
IMercury itholakala ezinhlanzini eziningi, ikakhulukazi ezinkulu eziluhlaza okwesibhakabhaka. IMercury ayizuzisi ngalesi sizathu, sikutshela okuningi.
Ukupheka ukusizakala ngethanga lonke
Funda izindlela zokupheka ezahlukahlukene ezilula neziphundu ongazisebenzisa ngalo lonke ithanga. Lokhu kuwa ngeke ube nezaba zokukujabulela.
Lokhu ukudla okufanele ukuthenge ekwindla
Ikwindla sesifikile, isikhathi esihle sokudla ukudla okuhle kakhulu kwesizini, kunempilo kakhulu futhi kusisiza ukuthi sigcine impilo enhle.
Izinyathelo zokufunda ukuzindla
Ukufunda ukuzindla kungashintsha izimpilo zethu, ngenxa yazo zonke izinzuzo ezisinikeza zona. Kungakho sikukhombisa izinyathelo zokuqala okufanele uzithathe.
Ukuzivocavoca okuyisisekelo ukwelula umhlane wakho
Ukwelula umhlane kungenye yezinyathelo ezibalulekile okufanele uzicabangele. Ngabe ufuna ukwazi ukuthi ikuphi ukuvivinya umzimba okulungele ukudambisa izinhlungu kule ndawo?
Umehluko phakathi kwe-yogurt ethafeni ne-yogurt yamaGrikhi
Sifuna ukukutshela ukuthi zihluka kanjani lezi zinhlobo ezimbili zamagathi amnandi. I-yoghurt yemvelo neyogathi yamaGrikhi, izinketho ezimbili ezimnandi.
Amakhambi okugwema imikhuhlane
Siyakutshela ukuthi iziphi izindlela ezingcono kakhulu zokugwema amakhaza, ngoba kuyinkinga esisithinta kakhulu kule sizini.
Kuthiwani uma nginamaphrotheni emchameni wami? Siyakutshela
Lapho besinikeza imiphumela yokuhlaziya singaba nokwesaba okuncane futhi ngaphezulu uma sincane ...
Ukuzivocavoca ukukhulula amehlo nokubona
Ngabe ufuna ukwazi ukuthi ungawaqabula kanjani amehlo nokubona kwakho? Manje usungakwenza ngokukhululekile ngokuzivocavoca okulula kwansuku zonke.
Amakhambi asekhaya okufaka amanzi emakhaleni acasukile ngemuva kokubanda noma ukungezwani komzimba
Qaphela amathiphu ethu okuvimbela ikhala elicasuliwe ekulimaleni usuku lwakho, funda ukuthi ungalinakekela kanjani futhi uthuthukise impilo yakho.
Ukudla okugcina isikhumba sakho sisencane
Ukudla okunempilo okugcina isikhumba sibonga okuncane kumsoco waso kanye nezinzuzo ezisinikeza zona ekudleni okulinganiselayo.
Lokhu kudla kuzokusiza upholise noma yisiphi isilonda
Sifuna ukukutshela ukuthi yikuphi ukudla okuhle kakhulu emzimbeni wakho okwelapha amanxeba ngendlela engcono kakhulu. Qaphela!
Ukuzila ukudla okungapheli ukulahlekelwa lawo makhilogremu angeziwe
Ukuzila ukudla ngezikhathi ezithile kuyindlela ehlukile uma kukhulunywa ngokudla ukuze unciphise isisindo noma ulahlekelwe inani elithile lamakhilogremu.
Izisekelo zesifo sikaCrohn
Sikutshela ukuthi yiziphi izimbangela nezimpawu ezivame kakhulu ukuze ukwazi ukubona ngesikhathi ukuthi unesifo sikaCrohn noma cha.
Izici ze-kamut
Sikutshela ukuthi iyini i-kamut, okusanhlamvu kwakudala okunenzuzo enkulu nezakhiwo zokugcina impilo yethu.
Omile kakhulu, kufanele wethuke nini?
Ukoma kakhulu kungajwayelekile noma mhlawumbe kukhombise inkinga yezempilo. Ngabe ufuna ukuthola izizathu nokuthi uzoya nini kudokotela?
Ingabe izithelo zilungile ebusuku ukunciphisa umzimba?
Izithelo zingenye yokudla okunempilo kakhulu esingakuthola ekhishini lethu, okulungele ukukuyisa noma kuphi ...
Ukudla ukuze uthole isisindo semisipha
Yonke imizimba yehlukile futhi sonke sinezinhloso ezingafani nayo. Ngalesi sikhathi sifuna ukukutshela ukuthi yini leyo ...
Izakhiwo ze-Kefir nezinzuzo
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zokudla kwe-kefir, okulungele izimbali zamathumbu nokwenza ngcono impilo yethu.
Amafutha we-turmeric, ukugqoka okunakekela ingaphakathi lakho Funda ukuthi ungakulungiselela kanjani!
I-Turmeric ingukudla okumnandi futhi okumnandi kokulwa nokuvuvukala, funda ukuthi ungalungisa kanjani uwoyela we-turmeric ozokusiza ugcine impilo enhle.
Ama-anti-inflammatories emvelo, enye indlela enempilo yokwelapha
Sikutshela ukuthi yimaphi ama-anti-inflammatories wemvelo okufanele uwacabangele ukwenza ngcono impilo yakho, inketho enhle yokuzinakekela.
Imikhuba yokudla enempilo
Ngabe ufuna ukulandela imikhuba yokudla enempilo? Uzobona ukuthi akunzima kanjani futhi kuzokushiyela izinzuzo eziningi ozozazisa.
Ukudla okunothe nge-iodine, kwenzelwa ini iodine?
Iodine ikhona ekudleni okuningi, kepha impela awukwazi ukucabanga nganoma yikuphi okunye okungenawo usawoti ngu ...
Izinzuzo nobubi belayisi elinsundu
Irayisi elinsundu liphelele ekuthuthukiseni impilo yakho, sizokutshela ukuthi yiziphi izinzuzo zalo ezinhle kakhulu futhi yini ububi okufanele ububheke.
Izakhiwo ze-anyanisi
Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo zika-anyanisi, ukudla okusetshenziswa kabanzi ekudleni futhi okulungele impilo.
Unyawo Lomsubathi: Yazi Izimpawu Futhi Ufunde Ukuthi Ungayelapha Kanjani
Luyini unyawo lomsubathi futhi luyini ukwelashwa kwalo okuphumelela kakhulu? Thola ukuthi ungalapha kanjani leli gciwane kanye namakhambi angcono kakhulu okulapha kahle
Lokhu kudla kuzokusiza wehlise isisindo
Uma ubheke ukunika ukudla kwakho amandla futhi ulahlekelwe ngamakhilogre ambalwa ngendlela enempilo nephumelelayo, unganqikazi ...
Namanje awazi ukuthi yini i-edamame? Uzothanda lesi sidlo esisha esinempilo
I-Edamame inqobe inqwaba yamapulangwe, qhubeka ufunde kabanzi ngalesi sidlo esinempilo bese usethula ekhishini lakho. Ngeke uzisole!
Thatha amantongomane ukuthuthukisa impilo yakho
Siyakutshela ukuthi imaphi amantongomane amahle kakhulu angangezwa ekudleni ukuze unakekele impilo nsuku zonke nezakhi zayo.
Imikhuba ejabulisayo nokudla okudala ukukhathazeka
Uchungechunge lokudla noma imikhuba ethokozisayo yikho okuholela ekutheni sizizwe sinovalo ngokwengeziwe, futhi kungaholela ekukhathazekeni.
Ungaluqeda kanjani uketshezi ngempumelelo nangokunempilo
Ukugcinwa kwamanzi kungaba yinkinga ekhathaza abantu abaningi, yisimo esenziwa ku ...
Amafutha amaminerali, ayini futhi enzelwe ini?
Sifuna ukukutshela okuncane mayelana nokuthi uyini uwoyela wamaminerali, umkhiqizo owaziwayo futhi osetshenziswa kabanzi abantu abambalwa abazi kahle ukuthi wenzelwe ini.
Amabala ebusweni, unganciphisa kanjani
Sikutshela ukuthi ungazivikela kanjani noma uzinciphise izindawo ezivame ukuvela ebusweni ngokuhamba kwesikhathi nezonakalisa ithoni.
Kuyini ukudla kwamaprotheni nokuthi yikuphi ukudla abanakho
Ukudla kwamaprotheni kungaba ngezindlela eziningi, kumele okungenani kube namaprotheni angama-25% ekudleni kwansuku zonke. Sikutshela izici zayo.
Ama-Gallstones, ukuthi uwavimbela kanjani futhi uwaphathe ngokwemvelo
Ukuhlupheka kwamatshe esinyongweni kungaba buhlungu kakhulu, funda ukukuthola nokuthuthukisa impilo yakho ngemithi yethu yemvelo.
Amathiphu wokukhetha izinketho zokudla okusheshayo okunempilo
Ngaphakathi kokudla okusheshayo singahlala sisebenzisa uchungechunge lwamathiphu ukuze kube nempilo enhle futhi singakujabulela ngaphandle kwama-calories amaningi.
Yini i-lecithin yesoya futhi ingathathwa kanjani
Sikutshela ukuthi lokhu kudla kuqukethe ini, i-lecithin yesoya ingakusiza ukuthi uthuthukise impilo yakho, inqobo nje uma wazi ukuthi ungayithatha kanjani. Sizokutshela.
Izici zamagilebhisi omisiwe
Siyakutshela ukuthi ziyini izinzuzo nezakhiwo zomvini omisiwe, ukudla okungenamanzi okusinikeza izakhamzimba.
Ukudla okune-fiber ephezulu
I-fibre iyadingeka kakhulu, kufanele siyisebenzise nsuku zonke ukuze iphile futhi ibe namandla amaningi. Sikutshela ukuthi yikuphi ukudla okuhle kakhulu.
Izimpawu zokungondleki
Izimpawu zokungondleki zingabonakala ngaphezu kwakho konke ezinganeni nasebekhulile. Izimpawu ezingakhala i-alamu.
Lezi yizinhlobo ze-otitis
Ukutheleleka endlebeni noma i-otitis kungakudalela izimpawu eziningi zokuhlupha, ufunde ukuzibona, ukwehlukanisa izinhlobo ze-otitis nokuthi uzokwelapha kanjani.
Izindlela zokuthola izitsha ezinempilo
Sikutshela ukuthi ungakuthola kanjani ukudla okunempilo usuku nosuku, kuphela ngoshintsho oluncane ekudleni kwakho.
Amafutha amahle kakhulu okususa izinyosi
Siyakutshela ukuthi imaphi amafutha abalulekile owadingayo ukuze uvikele ukuthi udosi lwezinyosi lungabi sína futhi luthinte isikhumba.
Izinzuzo zamanzi oatmeal, uyazazi?
Izinzuzo zamanzi oatmeal ziningi. Ngakho-ke kufanele siyihlanganise nosuku lwethu nosuku, sikwazi ukukwenza ngokushesha nasekhaya.
Ukudla okunothe ngensimbi
I-iron ilungele umzimba, kufanele sazi ukuthi yikuphi ukudla okusinikeza insimbi enkulu ukuze sihlale siphilile.
Ezinye izindlela zemvelo zokwelapha amamaki wokulula
Phatha ama-stretch marks ngokwemvelo ngamakhambi amabili asekhaya, khumbula ukuthi ama-stretch mark awabukeki nje futhi awabuhlungu.
Izici nezinzuzo ze-kale noma ze-kale
Siyakutshela ukuthi yiziphi izinzuzo noma izakhiwo zama-kale noma ama-kale, okuye kwaba ukudla okuhle kakhulu.
Ungayigeza kanjani i-quinoa futhi uzuze ezakhiweni zayo
Ukugeza i-quinoa kungenye yezinyathelo eziyisisekelo okufanele sizithathe ngaphambi kokusetshenziswa. Siveza ukuthi kufanele ukwenze kanjani ukugcwalisa izakhiwo zawo.
Ukhulula ikhanda ehlobo
Kuvamile kakhulu ukuphathwa yikhanda ehlobo, kubalulekile ukwazi ukuthi yini izimbangela nezimpawu lapho siphathwa yikhanda.
Lezi izinzuzo zokuhleka
Ukuhleka kuyindlela abantu okufanele bakhombise ngayo injabulo. Izinzuzo zayo ziyamangalisa, ukwelashwa kuyenziwa futhi kuthuthukisa impilo yethu.
Izindlela zokupheka ezintathu zaseMedithera ezizokusiza ulahlekelwe isisindo
Ukudla kwaseMedithera kuhle ukunakekela umzimba wethu nokuthuthukisa impilo yethu, ngakho-ke, sikutshela izindlela ezintathu zokupheka zaseMedithera.
Ukwelapha nokuvimbela izilonda zesikhumba
Izilonda zamankankane azikhululeki kahle, ziyizilonda ezincane ezivela ngaphakathi emlonyeni. Sikutshela ukuthi ungabaphatha kanjani ngokwemvelo.
Kuyini 'ukudla kwangempela'?
Sikutshela ukuthi le nhlangano enempilo iqukethe ini. Umdali wayo, uCarlos Ríos, isazi sokudla okunempilo uphakamisa isixazululo sokuba nempilo.
I-Soursop, isithelo esinezindawo eziningi nezinzuzo
ISoursop isithelo esinezinto eziningi nezinzuzo okufanele uzithole. Siveza konke odinga ukukwazi.
Izakhamzimba ezidingwa yibo bonke abesifazane
Abesifazane badinga ukudla okuqukethe izakhamzimba ezithile ngenxa yokuthi unjani umzimba wabo. Sikhuluma ngezinye zazo.
Okufanele ukwenze ngokushisa okushisayo
Ukuhlupheka okushisa kungasidalela umonakalo omkhulu, kusenza sizizwe sibi, sinesiyezi futhi sinekhanda. Sikutshela izimpawu nokuthi ungazivimba kanjani.
Wenza kanjani amasaladi akho abe nempilo
Sikunikeza imibono namathiphu wokwenza amasaladi izitsha ezinempilo kakhulu, ugweme ukufaka amakhalori angeziwe.
Ama-antibiotic alapha ukutheleleka komchamo
Sikutshela ukuthi yimaphi ama-antibiotic amahle kakhulu okwelapha ukutheleleka komchamo okucasulayo. Musa ukuzelapha bese uya kudokotela womndeni wakho.
Izinganekwane mayelana nokusheshisa imetabolism yokwehlisa isisindo
Sikutshela ukuthi ziyini izinganekwane ezisakazeka maqondana nokugaya umzimba nokuthi ungakusheshisa kanjani. Sikutshela ukuthi yini engezansi, unake.
Okudingwa yisikhumba sakho uma sesivezwe yilanga
Isikhumba sakho ehlobo sihlupheka kakhulu ngenxa yokuchayeka elangeni, sizokutshela ukuthi ungasivikela kanjani isikhumba sakho futhi usinakekele ngemuva kokushiswa yilanga.
Ungakunciphisa kanjani ukuguga
Uma ungafuni ukuguga kuthathe isikhathi ngaphambi kwesikhathi sakho, landela lawa macebiso ukukusiza ukuthi uhlale umncane isikhathi esingcono kangcono!
Kuyini i-cellulitis esithathelwanayo? Sizokutshela ke
I-cellulitis esithathelwanayo iyisifo esijwayelekile ngandlela thile futhi uma ingelashwa ingadala umonakalo empilweni yethu. Ngakho-ke, sikutshela okuningi ngakho.
Ukudla ukushaya istress
Kunabantu abadla ngokweqile ukuze banqobe ukucindezeleka, ungadla kahle futhi ukucindezeleka kuzonyamalala ... Nakhu ...
Ungawelapha kanjani amabunion
Ukuphulukisa amabunion kungenzeka kungabi lula njengoba sicabanga. Kepha futhi kuyiqiniso ukuthi lesi sifo singaphathwa kangcono kakhulu uma silalela izeluleko ezithile
Kungani ukucindezeleka kungadala izinkinga zokugaya ukudla
Ukuhlala unengcindezi kungaholela ezinkingeni ezinkulu zempilo nasezinkingeni zokugaya ukudla.
Ukukhathazeka ngokudla lapho ulahlekelwa isisindo
Ukuba nokukhathazeka lapho udla ukuze unciphise isisindo kuyinto ejwayelekile ... Ngokufanelekile, kufanele ufunde ukukulawula ukuze kungakulawuli.
Izinzuzo zekhabe obungazazi nakanjani
Lezi izinzuzo zekhabe okungenzeka ukuthi awazi ngazo, icebile nge-amino acid enempilo, sizokutshela ngayo ngezansi.
Ukudla ukulwa ne-anemia
Siyakutshela ukuthi yikuphi ukudla okusisiza silwe nokushoda kwegazi, ukuthi le nkinga iqukethe ini nokuthi yini okufanele siyenze.
Ungayisebenzisa kanjani i-apula cider uviniga wezinsumpa
I-Apple cider uviniga yezinsumpa ngenye yamakhambi asekhaya amahle. Kulula ukuyisebenzisa futhi isebenza kahle ukukuvalelisa.
Izici nezinzuzo zekhabe
Ikhabe isithelo esimnandi, esifushane esinamanzi amaningi. Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zalo.
I-ice pack iyasha, ungabaphatha kanjani
Ukusha kwesikhwama seqhwa kuvame kakhulu. Ngakho-ke, kufanele sazi ukuthi singazivimba kanjani nokuthi siziphatha kanjani ukugwema ukulimala okuqhubekayo.
Izici zama-lingonberries
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zama-cranberries, ezinye izithelo okufanele zengezwe ekudleni kwansuku zonke.
Ungasilungisa kanjani isikhumba sakho ehlobo
Uma ngabe okudingayo ukuba nesikhumba esihle kuleli hlobo, sizokutshela ukuthi yini okufanele uyenze ukulungisa isikhumba hhayi ukufaka impilo yesikhumba sakho engozini.
Kwenzekani uma ngehlisa isisindo ngokushesha? Siyakutshela
Ukwehlisa isisindo ngokushesha kungalimaza impilo yethu uma singacabangi ukuthi indlela engcono yokwehlisa isisindo ukukwenza kancane futhi ngokuphepha.
Lokhu kuzokusiza ukuphatha ukucindezeleka ngesikhathi sokukhulelwa.
Ukucindezeleka ngesikhathi sokukhulelwa kubi kakhulu futhi kungathinta ngqo ingane, sikucebisa ukuthi ucabangele izeluleko zethu.
Misa ukulahleka kwezinwele ngokushesha nangempumelelo
Uma uhlushwa ukulahleka kwezinwele, sizokutshela ukuthi yini izimbangela nokuthi yiziphi izindlela zokwelapha ezingcono kakhulu namakhambi emvelo okukuqeda.
Izithako eziyisimangaliso! Zizonciphisa i-cellulite
Sithola izithako ezifanele ukuqeda noma ukunciphisa i-cellulite. Sikutshela ukuthi ziyini ukuze ukwazi ukwenza lezi zindlela zokwelapha ekhaya.
Ukunika uvithamini C?
Siyakutshela ukuthi uvithamini C unikela ngani emzimbeni, ngoba uyivithamini ebaluleke kakhulu empilweni yesikhumba noma yamathambo.
Amazinyo abuhlungu? Valelisa ngamathiphu ethu
Ubuhlungu bezinyo bungenye yezinhlungu ezivame kakhulu, kepha-ke, akudingeki sikushaye indiva, ngoba kungaba khona imbangela enkulu efihliwe.
Ngokwemvelo phatha amabhamuza futhi uvimbele ukubukeka kwawo
Amabhamuza avela ekuxabaneni kwento esikhunjeni sethu, avela ekushaleni, noma ekujulukeni ngokweqile. Sikutshela ukuthi kufanele ubaphathe kanjani.
Ukudla kukaphayinaphu, ukuphikisana okufanele ukwazi
Ukudla uphayinaphu wukudla okulula ukukwenza kodwa ngasikhathi sinye kuyinkimbinkimbi, ngoba kudinga imizamo emikhulu futhi wazi ukuphikisana kwayo.
Izinzuzo ezinhle zeValerian
Izinzuzo ze-valerian zibanzi kakhulu kunalokho esikucabangayo. Ikhambi lemvelo okufanele silicabangele.
Ungasika kanjani amakhalori kalula ekudleni
Sikutshela amanye amaqhinga athakazelisayo okusika ama-calories ekudleni ngendlela elula, ngezinyathelo ezilula wonke umuntu angazenza.
Ufulawa weCarob, izakhiwo kanye nezinzuzo okufanele wazi
Uma ungakazami ufulawa we-carob, sizokutshela ukuthi yiziphi izakhiwo zawo ukuze uzowuthanda lo ufulawa bese uwufaka ekudleni kwakho.
Isikhumba esilumayo nezimbangela zaso ezivame kakhulu
Isikhumba esilumayo singavela ezimbangela ezahlukahlukene futhi ngenxa yalokho, ngasinye sazo singaba nekhambi elihluke ngokuphelele okufanele silazi kahle.
Sikhuluma ngeProzac, i-antidepressant esetshenziswa kakhulu
Cishe uke wezwa ngeProzac, umuthi onezinto ezilwa nokudangala. Abantu abaningi bakhethe ukuthatha le mithi, ...
Ungaluphuza kanjani uketshezi oluningi
Sikutshela amanye amaqhinga athakazelisayo okuthi ukwazi ukuphuza uketshezi oluningi nsuku zonke, into ebaluleke kakhulu ukuthuthukisa impilo yethu.
Izinyathelo zokukusiza ulahlekelwe isisindo ngendlela enempilo
Ukwehlisa isisindo ngendlela enempilo kungenye yemibono emikhulu okufanele isetshenziswe. Lapha sikushiya nochungechunge lwezeluleko nezinyathelo zokwenza kanjalo.
Kuyini ukuthomalalisa ingqondo?
Ukudonswa kolwazi kuyindlela ephephile esivumela ukuthi senze izinqubo ezincane zokwelashwa ngaphandle kobuhlungu. Sizokutshela konke ngezansi.
Impova yokungezwani komzimba? Sikutshela amakhambi emvelo angcono kakhulu wokulwa nalo
Ukuba nokungezwani komzimba nempova kuyacasula kakhulu, ngakho-ke, sizokutshela ngezansi ukuthi yimiphi imikhiqizo engcono kakhulu ongayithatha ukuthuthukisa impilo yakho.
Imbewu edliwayo enempilo nezinzuzo zayo ezinkulu
Sibuyekeza imbewu enempilo edliwayo nezinzuzo ezinkulu ezisishiyela zona emzimbeni nasesikhumbeni sethu.
Izimpawu ze-PTSD
Sikutshela ukuthi ziyini izimpawu zokucindezeleka kwangemva kwenhlekelele ukuze uzicabangele ukuze umzimba wakho ungazibeki engcupheni nganoma yisiphi isikhathi.
Ungasigwema kanjani isisu esivuvukile
Sikutshela ukuthi ungasigwema kanjani isisu esiqhakazile, inkinga abantu abaningi abanayo futhi engaqhamuka kwemikhuba emibi yansuku zonke.
Izici nezinzuzo zamajikijolo
Sikutshela ukuthi yiziphi izinzuzo nezakhiwo eziyinhloko zamajikijolo, izithelo ezibomvu ezimnandi futhi ezinempilo kakhulu.
Konke odinga ukukwazi mayelana nokudla kwe-Ketogenic
Ukudla kwe-ketogenic sekuqala ukuthandwa, kumele sazi ukuthi iziphi izingozi zalolu hlobo lokudla ukuze zingabeki impilo yakho engozini.
Amathiphu wokulwa nobuhlungu obuphansi emuva
Ukulwa nobuhlungu beqolo akuwona umsebenzi olula ngaso sonke isikhathi. Kepha sinezinye zezixazululo ezinhle kakhulu ongaqhamuka nazo.
Ama-carbohydrate angakwenzi ukhuluphele
Siyakutshela ukuthi imaphi ama-carbohydrate angakwenzi ukhuluphale, anempilo kakhulu ukuze ubangenise ekudleni kwakho ukuze wehlise isisindo.
Lezi yizici zikalamula, ezisawolintshi ezifashini
I-Lemon iwusizo kakhulu emzimbeni, sizokutshela ukuthi yiziphi izakhiwo ezingakuthakazelisa kakhulu nokuthi yimaphi amakhambi asekhaya esiwancomayo.
Amakhambi amnandi kakhulu ekudleni kwaseMedithera
Unganqikazi ukwethula amakhambi anamakha alandelayo kuzindlela zakho zokupheka, ukuthinta okukhethekile kwezitsha zakho ngenkathi zizokuzuzisa ngezindawo zazo.
Yehlisa isisindo ngalezi ziphuzo ezihlanzayo
Uma ubheka ukunakekela umzimba wakho futhi ufuna ukunciphisa umzimba, siphakamisa ukuthi ungakwenza kanjani lokhu ngenxa yalezi ziphuzo ezihlanzayo.
Yehlisa isisindo sakho ngebhayisikili lokuzivocavoca
Kanye ne-elliptical, ibhayisikili lokuzivocavoca ngomunye wemishini esetshenziswa kakhulu ejimini. Yimishini efanelekile ye-cardio yokwehlisa isisindo.
Isayina ukuthi umzimba wakho ukuthumelela ngenxa yokushoda kwe-potassium
I-Potassium yisakhi esibaluleke kakhulu okufanele sisilondoloze emzimbeni wethu, uma sinokushoda okuthile umzimba wethu uzosithumela izimpawu. Qaphela
Ukudla ubuthi: izimbangela, izimpawu nokuthi wenzeni ngakho
Funda okwengeziwe ngezimbangela kanye nezimpawu zokudla okunoshevu. Yize kukho konke lokhu kuvikela kuyingxenye eyisisekelo.
Uma ungumdlali we-vegan, unentshisekelo kule ndatshana
Uma ungumdlali futhi ulandela ukudla okune-vegan, le ndatshana iyakuthakazelisa, sizokutshela ukuthi yikuphi ukudla okufanele ukubhekele impilo enhle.
Izinzuzo zetiye likaMatcha nezakhiwo
Sikutshela zonke izinzuzo nezakhiwo zetiye elikhulu nelasendulo le-matcha, isiphuzo esinempilo kakhulu somzimba.
Ukunakwa! Lokhu kungakhuphula imigraines.
Uma ungomunye wabantu abahlushwa yimigraines futhi ufuna ukuwagwema, naka izincomo zethu ukuze ungahlupheki ngazo njalo.
Ungakunciphisa kanjani ukuvuvukala kwesisu ngokushesha nangempumelelo
Ukuchaza isisu akuwona umsebenzi olula ngaso sonke isikhathi. Kepha kuyiqiniso ukuthi kuyinto ejwayele ukwenzeka kaningi ukwedlula indlela esicabanga ngayo.
Phatha ukungalingani ngomchamo ngokwemvelo
Qaphela izinkomba zokugwema ukungabambeki komchamo, ngakho-ke uzokwazi ukulawula ukulahleka futhi ungathuthukisa kakhulu impilo yakho.
Yithi cha ku-nicotine ngalezi zindlela zokwelapha zemvelo
Yeka ukuyeka ukubhema futhi ugweme ngempumelelo ukuncika kwe-nicotine ngemithi yokwelapha esikutshela yona ngezansi.
Ukubaluleka kokugcina amazinyo aqinile futhi anempilo
Impilo yomlomo ibaluleke kakhulu kubo bonke abantu, isenza sibe nempilo engcono nokumamatheka okuhle Thola amazinyo aphilile futhi aqinile.
Izakhiwo zetiye eliwolintshi
Sizokutshela ngezici ezinhle zetiye eliwolintshi, isiphuzo esingakusiza wehlise isisindo futhi kukugcine umncane.
I-Veganism, engaphezu kwethrendi
I-Veganism iyindlela yokuphila ngaphezu kokuthambekela okudlulayo futhi sizokutshela ukuthi kungani kungakuhle kuwe ukulandela le filosofi.
Izithelo zizodwa: izinzuzo zazo nenhlanganisela yazo enhle kakhulu
Thola ukuthi ngabe kunenzuzo ukuthatha izithelo wedwa futhi uma kunjalo, yiziphi izinhlanganisela ezinhle kakhulu esingazenza phakathi kwazo ukuze kuzuze impilo
Izinzuzo nezindawo zegazi likadrako
Ukukhishwa kwegazi likaDrako kungumkhiqizo wemvelo ongaba usizo olukhulu ekwelapheni amanxeba amancane, izibazi noma izilonda zesilonda.
Khulisa ngokwemvelo ukuzivikela kwakho
Gcina izivikelo zakho ziphapheme futhi zisesimweni esihle ngokudla okulandelayo, kuyindlela elula nephephile yokuvikela izifo.
Ukudla okuhlukanisiwe nokuthi ungayisebenzisa kanjani ukunciphisa umzimba
Sikutshela lokho odinga ukukwazi mayelana nokudla okuhlukanisiwe okudumile nokuthi ungakusebenzisa kanjani ukuze unciphise umzimba futhi udle kahle.
Ukudla okulwa ne-cellulite ukulwa nesikhumba se-orange peel
Sikutshela ukuthi ungakwenza kanjani ukudla okulwa ne-cellulite ukunciphisa isikhumba esikhanyayo se-orange nokuthuthukisa ukubukeka kwesikhumba.
I-eczema kwijwabu leso: izimbangela nokuthi kufanele siyiphathe kanjani
I-eczema esikhaleni sejwabu leso ingenye yezinkinga ezivame kakhulu futhi ngenxa yalokho, sikutshela zonke izimbangela zayo nokuthi kufanele siyiphathe kanjani ukuyithuthukisa.
Ukunakekela amazinyo azwelayo
Sikutshela ukuthi yini ukunakekelwa okuyisisekelo kwamazinyo abucayi, amasu okuwalapha nokuthi ziyini izimbangela zawo.
Amanzi akhazimulayo, isiphuzo esiqabulayo nesizuzisa umzimba
Sikutshela ukuthi yiziphi izinzuzo nokuphikisana kwamanzi akhanyayo, qaphela bese uqala ukuwadla namuhla!
I-erythema yelanga, unakekele isikhumba sakho elangeni!
I-erythema yelanga iyinkinga yesikhumba ngemuva kokushiswa yilanga. Ngakho-ke, kufanele sihlakaniphe futhi sinakekele imizimba yethu kakhulu.
Izici nezinzuzo zesafron
ISafron ngumkhiqizo onikeza izitsha zethu ukunambitheka okumnandi, futhi kungukudla okusisiza sithuthukise impilo yethu.
Rose amanzi okuphuza
Ungawathola amanzi ama-rose kunoma yimuphi umuthi wamakhambi, noma ngabe ungaba nesibindi ungalungiselela owakho amanzi e-rose ekhaya. Qaphela!
Ukudla okunomsoco kanye nezinzuzo zawo
Kuvamile ukuzwa ngokudla okune-detox, ngakho-ke sikutshela ukuthi yikuphi lokhu kudla nokudla, ngaphezu kwezimpawu abanazo.
Amanzi aqhakaza iwolintshi, izakhiwo nezinzuzo
Cishe uke wezwa ngamanzi ezimbali ewolintshi, umkhiqizo otholwe ngemuva kokukhipha ukumnika kwamakhasi ezimbali ewolintshi.
I-eczema esikhunjeni, izimbangela kanye nokwelashwa
I-eczema esikhunjeni ingenye yezinkinga zesikhumba ezivame kakhulu. Yingakho namuhla sikhuluma ngezimbangela zayo kanye nezimpawu nokwelashwa.
Usawoti ongakanani ongawuthatha ngosuku
Sikutshela ukuthi kungakanani usawoti okufanele uphuzwe ngosuku ekudleni okunempilo nokuthi yini usawoti onikela emzimbeni wethu ukuze uwugcine uphilile.
Ungayinikeza kanjani i-massage enhle
Ukunikeza ukubhucungwa okuhle manje kungafinyeleleka kuwo wonke umuntu. Kufanele ulandele nje uchungechunge lwezinyathelo eziyisisekelo namuhla esizichaza ngendlela elula.
Ingabe kuhle ukugcotshwa yilanga? Izinzuzo nobubi okufanele ukwazi
Sikunikeza uchungechunge lwezinzuzo nobubi bokushiswa yilanga. Ngoba ingasenzela okuhle kakhulu, kepha futhi nomphumela ohlukile.
Ungaqeda kanjani amagesi
Igesi ivame kakhulu, kodwa ngesikhathi esifanayo iyacasula. Sikutshela ukuthi yikuphi ukudla okufanele ukugweme ekudleni kwakho nokuthi yikuphi okufanele ukukufake ukukugwema. Qaphela!
Izakhiwo zeguava
Zitholele konke isithelo segwava esishisayo esikunikeza sona, isithelo esimnandi esinezinto ezinhle zempilo yakho.
Kungani kudla izithelo zonyaka
Sikukhombisa izinzuzo zokuthatha izithelo ezimnandi zonyaka nokuthi hlobo luni lwezithelo esinalo kwisizini ngayinye ngokwemvelo.
Lokhu ukudla okune-antioxidants kakhulu
Funda ngokudla okunothile kuma-antioxidants ukukhulisa ukulwa nama-radicals wamahhala, ithuba lokugcina umzimba wakho uphilile.
Ungazi kanjani ukuthi awubekezeleli i-lactose
Sikutshela ukuthi ungasho kanjani ukuthi awubekezelelani ne-lactose, kusukela ezimpawu kuze kube sekuvivinyweni okulula okuzokwenziwa udokotela wakho.
Yini iMoringa, yenzelwa ini futhi isetshenziswa kanjani
Lesi yisihlahla sasendulo, esinamandla futhi esiyisimangaliso. Sikutshela ukuthi yiziphi izinzuzo nezakhiwo amaqabunga nezinhlamvu ezingakunikeza zona.
Ama-Gallstones, konke odinga ukukwazi
Kubalulekile ukuqaphela izinhlungu nemiyalezo umzimba wethu osithumela yona, sifunde ukuthola amatshe asenyameni.
Izakhiwo zetiye zikaphayinaphu
Thola zonke izinzuzo nezakhiwo zetiye likaphayinaphu, isiphuzo esiqabulayo nesikhishelayo esilungele ukufaka ekudleni.
Amaqhinga okususa indlala
Funda ukuthola lapho ulambile nalapho uminzile. Lawa ngamaqhinga okugwema ukudla okulula phakathi kokudla, qaphela futhi wehlise isisindo kalula.
Thola izinzuzo zembewu yesame
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zezempilo zembewu yesame eyaziwayo futhi emnandi.
Izakhiwo zamagciwane kakolweni
Okunye kokudla okufanele ukwethule osukwini lwakho nosuku yigciwane likakolweni, sizokutshela zonke izinzuzo ezingaletha emzimbeni wakho.
Ukudla okunothe kakhulu nge-Magnesium
IMagnesium ibaluleke kakhulu ukugcina umzimba uphilile, kwesinye isikhathi asiqapheli kepha siyayidinga ukuze ibe nempilo enhle.
Indlela osaziwayo abanciphisa ngayo isisindo, izidlo zabo namasu abo
Uzothola ukuthi abesifazane abadumile banciphisa kanjani isisindo ngenxa yochungechunge lokudla futhi kwezinye izimo, kwamanye amaqhinga abawenzayo futhi okufanele wazi.
Mhlophe amazinyo akho ngale mikhiqizo yemvelo elandelayo
Amazinyo angadakwa kusuka enhlanzekweni engeyinhle noma kwimikhiqizo edlayo engcolisa koqweqwe lwawo. Sikutshela ukuthi uzenze mhlophe kanjani ngokwemvelo.
Ukudla okunempilo ngamajusi we-detox
Siyakutshela ukuthi kungani kungaba umqondo omuhle ukuqala ukudla okunempilo ngamajusi okuthiwa yi-detox, agcwele izakhamzimba.
Ukudla okukhiqiza igesi, kugweme ngalezi zeluleko
Qala ukulawula igesi ngokugwema lolu chungechunge lokudla futhi ubavimbele ngezincomo zethu namathiphu wokukugwema.
Ipea ukudla akudingeki sikudelele
Ama-peas angukudla okuzuzisa kakhulu umzimba wethu, amaprotheni alungele abasubathi noma abadla inyama Qaphela!
Ungakhuluphala kanjani kodwa ngendlela enempilo
Uma ufuna ukwazi ukuthi ungathola kanjani isisindo ngendlela enempilo, nazi izeluleko ezinhle kakhulu. Ngale ndlela uzothuthukisa ithoni yakho yemisipha.
Ukudla kufanele kube sesimweni
Sikutshela izimfihlo zokudla okunempilo ukuze uhlale usesimweni, okuthile okubalulekile uma sizodlala imidlalo futhi siguqule imikhuba yethu.
Ukuzivocavoca okungu-6 ngokulwa ne-cellulite
Sidinga ukwenza uchungechunge lokuzivocavoca ngokumelene ne-cellulite esebenza ngempela. Ngakho-ke, sisho ezinye izindlela ezinhle okufanele zenziwe ekhaya.
Izinzuzo zetiye le-basil
Siyakutshela ukuthi yiziphi izakhiwo nezinzuzo zetiye elikhulu le-basil, elwa nokuvuvukala nelwa namagciwane.
Kungani kuvela ama-hemorrhoids? Izimbangela nokuthi ungazivimbela kanjani
Ama-hemorrhoids athinta ama-50% wabantu, sikutshela ukuthi yiziphi izimbangela ezivame kakhulu zokubonakala kwabo nokuthi ungazivimbela kanjani.
Izinzuzo ezinhle zebhanana empilweni
Thola izinzuzo ezinkulu zezempilo zebhanana. Isithelo okumele ngaso sonke isikhathi sibe khona osukwini lwakho nosuku.
Izakhiwo zepheya
Sikutshela ngezinzuzo nezakhiwo zepheya, isithelo esithandwa kakhulu futhi esaziswa ukunambitheka kwaso namanani aso wokudla okunempilo.
Ungayiqinisa kanjani amasosha omzimba
Sikunikeza okhiye abayisisekelo bokuqinisa amasosha akho omzimba ngendlela engokwemvelo. Ngaleyo ndlela kususwe izifo ezithile futhi uzizwe ubaluleke kakhulu.
Izinzuzo zamajethi amanzi
Sikutshela izinzuzo zokuthi ungazisebenzisa kanjani izindiza ezinkulu zamanzi, ezithinta ngqo ukwenziwa ngcono kwezempilo.
Amathiphu Wokuvalelisa Emakhazeni naseMkhuhlane Kuleli Busika
Ukuvalelisa emakhazeni nasemkhuhlane kulula ngezeluleko ezimbalwa ezenziwe ekhaya ezinjengalezi. Ngale ndlela, akukho okungavimba izinhlelo zakho kule sizini.
Thola ukuthi yini engadala amabala ebusweni bakho
Amabala ebusweni angavela akhiqizelwe izizathu eziningi, sizokutshela ngawo futhi sizokutshela ngezinye izindlela zokwelapha zemvelo. Ungaphuthelwa!
Ungadla kanjani kahle futhi unempilo
Ukudla ngendlela efanele akusho ukuthi kufanele ube ekudleni okuhlala njalo. Esikhundleni salokho, khetha uchungechunge lwezinyathelo ezilinganiselayo ezihumushela empilweni engcono.
Izakhiwo ezinempilo zezinhlanzi eziluhlaza okwesibhakabhaka
Sikukhombisa zonke izakhiwo nezinzuzo izinhlanzi ezinamafutha ezinakho emzimbeni wethu, njengomthombo we-Omega-3 fatty acids.
Ungawashisa kanjani ama-calories ngokushesha
Ukushisa amakhalori ngokushesha kungenzeka. Ngoba ngamaqiniso alula ngesimo samaqhinga, singajabulela usuku ngalunye, ngaphandle kokuhlupheka. Zitholele!
Amakholori we-Apple
Sikutshela ukuthi mangaki amakhalori i-apula analo nokuthi yiziphi izakhiwo nezinzuzo zalo eliletha empilweni yethu.
Izici nezinzuzo ze-ginseng
Lezi yizakhiwo nezinzuzo eziphawuleka kakhulu ze-ginseng, impande ozoyithanda ngokuthi iwunakekela kahle kanjani umzimba wethu.
Yidla i-jelly ukuze unciphise isisindo futhi unciphise umzimba
I-Gelatin ingaba isiphuzo sakho osithandayo kuyo yonke inqubo yakho yokunciphisa umzimba, kulula ukuyilungisa nokuyidla. Ake sikujabulele!
Ungayithatha kanjani i-kefir futhi usebenzise ngokunenzuzo izinzuzo zayo ezinkulu
Sikutshela ukuthi ungayithatha kanjani i-kefir ukuze ukwazi ukuyihlanganisa nosuku lwakho nosuku futhi uthole izinzuzo zayo eziningi. Umkhiqizo onempilo kakhulu.
Yini imvubelo yokudla okunempilo futhi yiziphi izinzuzo zayo?
Le imvubelo yokudla okunempilo akufanele ilahleke ekudleni kwakho, sizokutshela ukuthi ungayisebenzisa kanjani nokuthi yiziphi izinto nezinzuzo ezisilethela zona.
Ama-Chilblains, azi izimbangela zawo kanye nokwelashwa kwawo
Sikutshela lokho odinga ukukwazi mayelana nenkinga yama-chilblains asithintayo phakathi nesikhathi sasebusika, ukuyigwema noma ukuyelapha.
Funda ukuthi ungayinakekela kanjani indawo esondelene nawe ngamathiphu alandelayo
Indawo esondelene nabesifazane intekenteke, idinga inqubo yenhlanzeko nokunakekelwa ukuyigcina iphilile futhi ingenazinkinga. Qaphela izeluleko zethu.
Izinzuzo zetiye le-Peppermint
Lezi izinzuzo ezinhle ongakunika itiye le-mint, injabulo emzimbeni wakho nolwanga lwakho.
Uyazazi izinzuzo zempepho? Siyakutshela
Sikutshela ubuhle obunikezwa yimpepho, indlela ekahle yokuthuthukisa imizwa yakho, ukuthula kwakho kwangaphakathi. Thola iphunga olithanda kakhulu.
Izinzuzo zokuzindla
Ukuzindla kwenziwa ngokwengeziwe kunoma iyiphi indawo emhlabeni, izinzuzo ezisilethelayo ziningi, zibazi bonke kulesi sihloko!
Izinzuzo zokutholwa
Ukuthena kungasiza ekulapheni izifo ezithile zomzimba, inqubo endala kakhulu esasetshenziswa nanamuhla.
Nweba amamaki kuzipikili, izimbangela nezixazululo
Uma unamamaki wezinzipho kuzinzipho zakho, kufanele wazi izimbangela ezikhiqizayo kanye namakhambi angcono kakhulu wokuziqeda.
Ukudla okunamafutha amancane ekudleni okunempilo
Siyakutshela ukuthi yikuphi ukudla okunamafutha aphansi, okulungele ukudla okune-hypocaloric ukunciphisa isisindo.
Nakekela amalaka akho ngamakhambi alandelayo asekhaya
Lawa ngamakhambi asekhaya angcono kakhulu ongawenza ekhaya ukugcina amathoni akho esesimweni esihle, qaphela isikhathi esizayo.
Kufanele ngiye kangaki kudokotela wamehlo?
Kubalulekile ukwazi ukuthi kufanele siye nini kudokotela wamehlo, impilo yamehlo ethu ingabonwa, kepha kufanele sizinakekele kuzo zonke izici.
Gcina lawa macebiso engqondweni ukuze ulahlekelwe isisindo esinempilo
Ukwehla kwesisindo kungaba yinselele, sikutshela uchungechunge lwezeluleko ongazifeza ukufeza izinhloso zakho.
Psoriasis ekhanda
Sizokutshela ukuthi ungasithuthukisa kanjani isimo se-psoriasis ekhanda, ukwelashwa nemikhombandlela okufanele uyilandele uma uhlushwa yiyo.
Izici nezinzuzo zepistachio
Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zepistachio yomzimba, isithelo esomile esinambitheka ocebile nekhwalithi enhle.
Izinzuzo zeklabishi zakudala
Izinzuzo ezinikezwa yi-Kale kale yilezo ezinikeza umzimba wethu izakhiwo ezinhle, zibazi bonke!
Amakhambi asekhaya okulawula ukushisa okushisayo
Esinye sezimpawu ezijwayelekile zokunqamuka kokuya esikhathini ukushisa okushisayo, ukushisa okungasikhathaza kunoma yisiphi isimo, sifunde ukuzilawula.
Ikhambi lasekhaya lokwelapha ama-callus ezinyaweni
Akunandaba nesikhathi sonyaka, izinyawo zethu zingadinga ukuphumula nokunakwa kancane ...
Okunye ukudla kwemvelo okuya ku-Omeprazole
Lokhu ngukudla nezindlela zokwelapha zemvelo okufanele uzidle ukugwema isilungulela nokuqaqamba kwesisu, okufaka esikhundleni se-omeprazole.
Ubhanana, umthombo we-potassium
Sikutshela zonke izakhiwo nezinzuzo zebhanana, ukudla okuhlonishwa kakhulu ngokuqukethwe kwayo okuphezulu kwe-potassium.