Omunye wemikhiqizo esiyinikwa yimvelo nokuthi kufanele uyicabangele osukwini lwakho nosuku ukuthuthukisa impilo yakho, ngukuthi i-ginseng.
Ngokuqinisekile uzwile ngayo nangezinto zayo ezinhle, khona-ke sizokutshela ukuthi yiziphi izinzuzo zayo, izinto zokwelapha nokuthi ungazisebenzisa kanjani.
Kuyikhambi ebelilokhu lisetshenziswa njalo ku- isiko lamaChinese futhi ibisetshenziswa izinkulungwane zeminyaka. Ingesinye sezitshalo ezithandwa kakhulu eMpumalanga ye-Asia, singatshalwa emazweni ahlukene njenge-United States noma iRussia.
Izici zeGinseng
Kunezinhlobo ezahlukahlukene ze-ginseng, ezingahlukaniswa ngesiKorea, iSiberia, iMelika noma iNdiya. Yize nazo zingahlukaniswa ngombala owulethayo:
- I-Ginseng UBrown okuyimpande eyomile.
- I-Ginseng Bomvu: impande iyashiswa futhi yomiswe elangeni.
- I-Ginseng Okumhlophe: kuyimpande yemvelo, masinyane lapho iqoqwa.
IGinseng yikhambi lemvelo lokwelapha izifo ezahlukahlukene, kwenziwa ucwaningo oluningi ukuthola ukuthi yiziphi lezo zinzuzo futhi uqinisekise ngempela ukuthi zinjalo yini kuzuzisa Usho kanjani. Ikhula enhlabathini enomswakama yamahlathi nemithi yemisayipuresi, yize namhlanje kunzima ukuthola futhi kutholakala kuyo kuphela Izitolo ezikhethekile njengama-herbalists noma izitolo zemikhiqizo yemvelo neye-organic.
Izinzuzo zeGinseng
Kuyasiza ukulinganisela umzimba, ukwelapha izifo ezahlukahlukene futhi kusiza ukunciphisa izinhlungu ezingxenyeni ezahlukahlukene zomzimba.
- Khulisa amandla ethu. Kungumkhiqizo ovuselelayo kepha awubangeli ukumuncwa ngokweqile njengekhofi, itiye noma umlingani. Ezikhathini zakudala yayisetshenziselwa ukuthi amasosha abuyise amandla ngemuva kokulwa, yize yayinikezwa abalimele nabagulayo ukunciphisa isikhathi sokululama.
- Isetshenziselwa ukuvimbela ukukhathala okungapheli, Ngakho-ke, kunconywa kubo bonke labo basubathi ukuze bakwazi ukwenza okuningi kumaseshini nasekuziqeqesheni.
- Gwema ukucindezeleka nokukhathazeka. Iqukethe i-beta-carotenes engasenzi sihlupheke ngesikhathi semisebenzi yethu yansuku zonke. Kusiza umzimba ukulawula ukukhiqizwa kwe-cortisol futhi kudale umuzwa wenhlalakahle. Ngakho-ke, kunconywa kubo bonke abantu abahlushwa ukucindezeleka.
- Kwehlisa inani le-cholesterol egazini nama-spikes aphezulu kashukela. Ithuthukisa ikhwalithi yegazi futhi inconyelwa bonke labo abane-cholesterol ephezulu, umfutho wegazi ophakeme noma imithambo evalekile. Ngaphezu kwalokho, abanesifo sikashukela bangayidla ukuze bangabi nama-spikes e-insulin angalawuleki.
- Khuthaza ubuchopho bethu. Kwandisa amandla ethu obuhlakani, kusigcina siphapheme futhi siphila. Inezinto ze-vasodilator ne-antiaggregant ezisiza ukuthuthukisa ukujikeleza kobuchopho, ngaphezu kwalokho, isetshenziselwa ukucija inkumbulo ngezikhathi lapho sidinga khona ukuzikhandla ngokwengeziwe kwengqondo, emsebenzini noma ezifundweni.
- Khulisa ukugxila kwethu futhi kungasiza iziguli ze-Alzheimer's.
- Kuyazuzisa ukukhulisa ukuzivikela kwethu ngoba kuqinisa amasosha omzimba abhekene namagciwane namagciwane.
- Inezakhiwo i-antitumor, ngakho-ke amaseli ahlala enempilo isikhathi eside.
- Gwema umkhuhlane noma umkhuhlane ovamile.
- Kungavimbela i-arteriosclerosis.
- Ngokuqukethe ama-antioxidants, kuvimbela ukufa kwamangqamuzana ngaphambi kwesikhathi futhi kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba.
- Yilwa imfucumfucu ekuseni.
- Gwema izinkinga esiswini.
- Phatha i- i-anemia.
- Yehlisa ubungozi bokuhlupheka angina ka pecukukhwehlela.
- Yehlisa izimpawu ze i-fibromyalgia.
- Kushukumisa i- isifiso sokudla.
- Kuyasiza ukukhulisa i- umfutho wegazi ezimweni ze-hypotension noma umfutho wegazi ophansi.
Contraindication
Ukusetshenziswa kwe-ginseng akunconywa kwezinye izimo, sizobalula ngezansi:
- Abesifazane ukhulelwe
- Abesifazane abakhona ukuncelisa ibele enganeni yakho.
- Akufanele zidliwe yizingane ngaphansi kweminyaka ye-12 ngemiphumela yalo evuselelayo.
- Abantu abadlule ku umdlavuza webele
- Uma imithi ithathwa njalo ama-antiplatelets.
- Labo abanezifo okuzenzakalelayo.
Uma ungabaza, ungakhohlwa ukuxhumana nabo udokotela womndeni wakho inhloso yakho yokusebenzisa i-ginseng. Ungathola impande yemvelo noma uthathe kalula i-capsule eyodwa ngosuku.