Ikhuluma nge izinzuzo ze-valerian futhi siyabona ukuthi enye noma enye ihlala ifika engqondweni. Ngoba ingesinye sezitshalo ezaziwa kakhulu nezisetshenziswa kakhulu. Vele, ingahle ibe nokuphikisana okuthile esidinga ukukwazi njalo, kepha futhi kunezinzuzo eziningi.
I-Los izinkinga zesistimu yezinzwa kubonakala sengathi bazokhululeka ngenxa yemiphumela yalesi sitshalo. Kepha kusenochungechunge lwezinzuzo okufanele sazi ngazo. Njalo amakhambi emvelo ajwayele ukusiza ekwelapheni zonke izinhlobo zezifo. Ingabe siyazama?
Isebenza njengesidambisi semvelo
Uma sikhuluma ngamakhambi okuthambisa sisheshe sicabange ngohlobo oluthile lwemithi yokwelashwa. Kepha cha, kulokhu kubonakala sengathi lo mphumela utholwa futhi ngenxa yezinzuzo ze-valerian. Ungakuthola kokubili ngesimo sokumelwa namaphilisi, kepha lokhu kuzoba ngokwemvelo ngokuphelele. Umphumela wayo omkhulu kuzoba yi phumuza umzimba futhi umqinisekise ngendlela ejwayelekile. Kuyiqiniso futhi ukuthi bonke abantu akudingeki ukuthi bathinteke ngendlela efanayo.
Susa izimpawu zokuxineka
Lapho sicindezelekile, kungenxa yokuthi izinzwa seziqale ukusebenza. Isigqi esinaso nsuku zonke empilweni yethu, ukuthi uma umndeni, umsebenzi nezinye izinkinga, zenza umzimba wethu uzizwe uvalo cishe ngaphandle kokukwazi ukukugwema. Ngakho-ke, yini engcono kunokukhetha okunye okuhle kakhulu izidakamizwa zemvelo. Ngendlela efanayo, ilwa ne-tachycardia futhi yenza umfutho wegazi lethu uzinze.
Ngokumelene nokuphazamiseka kokugaya ukudla
Yize sesiqale ngezinkinga zohlobo lwezinzwa, kuyiqiniso ukuthi besivele sishilo ukuthi ibinezinye izinzuzo kubantu asebekhulile. Kulokhu, kumayelana nokwenza ngcono ukuphazamiseka kokugaya ukudla. Kokubili ngegesi ne-colic. Kuyindlela ephumelela kakhulu yokuthola ezinye ukugaya okungcono ngaphandle kokuthatha elinye ikhambi. Phakathi kwezinzuzo ze-valerian, lokhu kungenye yezinto okukhulunywa ngazo kakhulu.
Kukusiza ulale uphumule kangcono
Akusekho okumiselwe kuphela singalala kangcono ngamunye. Kepha ngokwenza umzimba uhlale ukhululekile, lokhu kuvuna lokho kuphumula nakho kungcono. Ukuze kungale ndlela kuphela, lapho singathola ukuqwasha ngakolunye uhlangothi futhi singabuyela empilweni engcono. Kusukela lapho ukuphumula kushoda, umzimba awukwazi ukusebenza ngo-100% kanti ezinye izifo zingavela ngalesi sizathu.
Ukukhathala okungapheli
Kuyacaca ukuthi ukukhathala okungamahlalakhona kunjalo isifo esiyinkimbinkimbi impela. Njengoba abantu abahlushwa yibo abakwazi ukwenza imisebenzi yansuku zonke. Ukuzizwa ukukhathala okwelula kakhulu kunokudingekile. Nokho, kuthiwa lapho lolu hlobo lwesifo luqala, i-valerian ingasiza kulokhu. Yize kuliqiniso ukuthi uma kunesifo esitholakele, kungcono ukulandela izeluleko zikadokotela osithatha.
Kudambisa izinhlungu
Ngenxa yokuthi inezinto ezilwa nokuvuvukala, futhi phakathi kwezinzuzo ze-valerian sikuthola lokho kuzodambisa izinhlungu. Hlobo luni lobuhlungu? Yebo, uhlobo lwemisipha kanye nobuhlungu bamalunga. Kepha ngokungeziwe, futhi lezo ezibonakala esikhathini nokuthi ngisho nokuphathwa yikhanda. Ngakho-ke manje sinesithako esisha okufanele sisicabangele. Kuyiqiniso ukuthi kuzoba semthethweni uma nje singakhulumi ngobuhlungu obukhulu kakhulu.
Naphezu kwakho konke lokhu, kufanele kukhunjulwe ukuthi uma uthatha umuthi, akufanele uxutshwe nawo. uhlobo lwamakhambi emvelo. Ngokufanayo, akufanele sisebenzise kabi ukusetshenziswa kwaso ngoba kungadala imiphumela emibi efana nekhanda, isiyezi noma izinkinga zesisu. Kungakho kuhlale kudingekile ukubuza kudokotela, ukuze singabi nankinga.