Impela wake waba 'nenkinga' kuleyo ndawo, kujwayelekile ngoba kunjalo indawo entekenteke futhi uma singayigcini ihlanzekile futhi inakekelwa, ingashintshwa singahlosile.
Siyazi ukuthi unayo i-pH ehlukile nokuthi kufanele izilawule, noma kunjalo, singamsiza ukuba 'ajabule' ngokwengeziwe.
Ukukhishwa kwesitho sangasese sowesifazane kucebile ngamagciwane aphilayo akuvumela ukuthi kuhlasele ama-pathogen, noma kunjalo, kwesinye isikhathi ungawenza buthaka lowo mkhawulo wemvelo futhi kuholela ezifweni noma iphunga elibi.
Akufanele sisebenzise kabi amadokodo esitho sangasese sowesifazane noma inhlanzeko eyeqile ngezinsipho ngoba zingadala ukuguqulwa kwe-pH nezimbali zendawoNaka amathiphu ethu ukuze indawo yakho esondelene nayo inakekelwe futhi ibe nempilo.
Izincomo zokunakekelwa kwendawo eseduze
Inhlanzeko esondelene
I- inhlanzeko, kepha akumele sikhathazeke ngoba singashintsha i-pH. Kufanele sikhethe imikhiqizo engathathi hlangothi nekhwalithi ukuze indawo ihlale ilinganisiwe futhi ihlanzekile.
Kufanele sakhe imikhuba yenhlanzeko, sisebenzise insipho esondelana nehlisa iphunga elibi kanye noketshezi inqobo nje uma behlonipha i-pH. Ukuvimbela ukucasuka nokutheleleka geza indawo ngensipho namanzi, yoma kahle ngoba umswakama awumuhle futhi ungadala amagciwane amabi.
Ukotini zangaphansi
Emakethe kunezinqwaba zezingubo ezisondelene, zazo zonke izinhlobo: ukotini, i-lycra, i-lace, i-microfiber, njll. Ngaphezu kwalokho, kuzo zonke izinhlobo nobubunjwa: ama-panties ebhande, ama-culottes, ama-panties ajwayelekile, ama-thongs, njll.
Uhlobo lwezingubo zangaphansi Esikusebenzisayo osukwini lwethu kungaba yisihluthulelo sokuthi sihlushwa izifo noma cha endaweni leyo, ngoba uma sisebenzisa ezinye izinhlobo zezindwangu ezifana ne-lycra noma izinto zokwenziwa, umswakama ungahlala ukhulisa inani lamagciwane.
Kufanele sikhethe izindwangu eziphefumula njengokotini noma izinto zemvelo, ilungele ukudala indawo yemvelo eyenza indawo ivikelwe futhi inakekelwe.
Ungenzi ama-douches amaningi
Abesifazane abaningi bayalazi iphunga elinikezwa isitho sabo sangasese ngakho-ke, benza ama-douches esitho sangasese sangasese ukuqeda lelo phunga nokuvimbela amagciwane ukuthi ande. Kodwa-ke, abacabangi ukuthi la mabhaktheriya ayinzuzo ekulawuleni impilo yendawo osondelene nayo nokuyivikela ekuthelelekeni.
Ukuqhafaza zingakhiqiza ukuguqulwa kwe-pH nezimbaliNgakho-ke, lawula i-cadence nenombolo yezikhathi ozenza ngazo.
Gcina impilo yezocansi enempilo
Kubaluleke kakhulu ukuthi uzinakekele kubo bonke ubudlelwano bezocansi esinabo, kungaba nozakwethu noma ebudlelwaneni bethu bezikhathi ezithile. Kumele sizivikele ngezithiyo ezifana namakhondomu ukuze ungabi sengozini yokuthola isifo esithathelwana ngocansi.
Uma sikhetha ukusebenzisa izinto zokuthambisa eziseduze noma amathoyizi ocansi, funa izinketho ezisezingeni eliphakeme kakhulu, imikhiqizo ene-erogenous hypoallergenic. Gwema imikhiqizo enolaka ngoba ingacasula isitho sakho sangasese, ibangele iphunga elibi nokunye ukungaphatheki kahle.
Ngakolunye uhlangothi, kuyalulekwa ukuthi ngemuva kokwenza ucansi uye endlini yangasese uyochama uphinde uhlanze indawo kahle ukuze awekho amagciwane asithintayo.
Ngesikhathi sokuya esikhathini shintsha amathamponi namaphakethe
Yize kusobala ukusho, kufanele sinake izikhathi zokusetshenziswa kwe- amapads namathamponi. Ngesikhathi sokuya esikhathini, shintsha njalo emahoreni amane, ukuze ukopha kungahlali endaweni isikhathi eside, lokhu ukopha kwandisa amazinga e-pH futhi kungadala, iphunga elibi.
Lapho siya esikhathini kuba noshintsho olungenakugwemeka endaweni, igazi liyi-pH ehlukile futhi liphakeme kakhulu kunalelo lesifazane lapho lisesimweni 'esijwayelekile'. Ukugwema ukutheleleka okunjengephunga elibi, shintsha amaphedi noma ama-tampon akho ngokufanele futhi ngezikhathi ezithile.
Ukulawulwa komswakama endaweni esondelene kakhulu
Isitho sangasese sangasese akumele somile, ukukhishwa kwesitho sangasese sowesifazane kuyenza ihlale ithanjisiwe futhi kuyinto ejwayelekile ukuthi ibe manzi. Kodwa-ke, kufanele siyinakekele ngokumelene nomswakama wangaphandle njengokugcina i- i-bikini noma i-swimsuit emanzi isikhathi eside noma gqoka amabhulukwe aqinile afaka ingcindezi endaweni.
Uma singalawuli umswakama, isikhunta, amabhaktheriya noma izinkinga zesikhumba zinganda endaweni.
Ungazisebenzisi kabi izipanji
Izipanji uma zingashintshiwe njalo zingaba yindawo lapho kuhlala khona amagciwane namagciwane kuthinta indawo esondelene nayo.
Empeleni, kungcono ukungasebenzisi izipanji endaweni ngenxa yalesi sizathu, ngakho-ke sizokugwema konke ukuxhumana kwamagciwane nendawo yethu esondelene. Ukuxhumana ngokweqile, Kungadala ukulimala kwesikhumba, ukucasuka noma ukulunywa.
Gcina lawa macebiso engqondweni ukugwema izinkinga ezizayo kule ndawo ebalulekile yomzimba wakho, zinikele ngesikhathi futhi uzinake.