Sebenzisa ukudla kwemvelo kuyindlela enhle yokuhlala uphilile. Ekudleni kwethu kufanele sifake ukudla okwenziwa ngezikhathi ezithile zonyaka, okuyilezo ezikhula ngokwemvelo ngezikhathi ezithile. Ngakho-ke kufanele sazi ngokujulile ukuthi yikuphi lokhu kudla kwesizini.
Ngalo mqondo, sizobona ukuthi yiziphi izithelo nemifino ewayo, ngoba ngalesi sikhathi isimo sezulu siyashintsha futhi nakho ukudla kwonyaka. Kukhona okunye okunempilo ngempela futhi okumnandi.
Amakhowe
Ekwindla yi- isizini par ubuhle bamakhowe nama-champignon. Kubathandi bamakhowe, ngokungangabazeki bangukudla okugcwele izakhiwo ezinikeza ukunambitheka kwekwindla ezitsheni. Ikhowe linenani elikhulu likavithamini D namavithamini eqembu B. Linikeza amandla amakhulu e-antioxidant, okwenza kube kuhle ukuvimbela ukuguga okwenziwe nge-oxidative. Ngakolunye uhlangothi, lokhu kudla kunamandla amakhulu okulwa nomdlavuza, ngoba kunenani eliphezulu le-selenium ne-aromatase inhibitor. Le inhibitor isiza ukunciphisa ubungozi bezinhlobo ezithile zomdlavuza njengomdlavuza webele.
Iklabishi iklabishi
Iklabishi, kusuka kufayela le- iklabishi umndeni, ingenye yaleyo mifino yasekwindla ephelele yokwenza amasobho nezinye izitsha. Iklabishi linikeza i-calcium ngendlela umzimba omuncana ngayo kalula, ngakho-ke kuyanconywa uma singavumelani nobisi. Inikeza inani elikhulu lama-antioxidants, ekubeni ukudla okuhle ukuvikela umdlavuza.
Ama-leeks
Ama-leek ayaqina futhi anambitha kangcono ngesikhathi sasebusika. Kungukudla okusetshenziselwa ukwenza ama-stir-fries nokwenza amasobho wemifino, ngakho-ke kusinikeza ukudlala okuningi ekhishini. Inezinhlanganisela zesulfure lokho siza ukuthuthukisa ukusakazwa kwegazi, ngakho-ke kuhle uma sinalolu hlobo lwenkinga. Lokhu kudla futhi kunezinto zokuhambisa isisu nezisusa isisu.
Ishadi
I-Las I-Swiss chard nayo iyimifino zilungele impela izitsha, ngoba ngayo ungenza amasaladi noma upheke. Izakhiwo zayo empeleni zigcinwa kangcono kumafutha ongahluziwe. Le mifino inenqwaba yensimbi ekubunjweni kwayo, okusisiza silwe nokushoda kwegazi.
I-Tangerines
I-mandarin isithelo esivamile sekwindla, esisinikeza nezindawo ezinhle kakhulu. Njengezinye izithelo ezisawolintshi elisinikeza lona uvithamini C omningi, okusisiza ukuhlanganisa i-collagen ukugcina isikhumba sibushelelezi. Le vithamini futhi incamela ukukhiqizwa kwamangqamuzana egazi abomvu, kuyenze ibe ngomunye ozwana naye ekulweni negazi.
Amajikijolo
AmaBlackberry yizithelo ezimnandi zehlathi ezitholakala isikhashana endle noma ezimakethe. Ziphelele ukwengeza kuma-dessert noma ukudla nezinye izithelo. Amajikijolo anakho uvithamini C no-E, i-folic acid nenye insimbi. Banama-antioxidants futhi banakekela impilo yenhliziyo.
Ipentshisi iCalanda
Amapentshisi ajwayelekile ehlobo, kodwa futhi sithola amapentshisi aphuzi ekwindla. Banambitha kamnandi kakhulu futhi unama-antioxidants amaningi. Izithelo ziwumthombo wamavithamini futhi zisiza imizimba yethu ukuthi ihlale yintsha isikhathi eside. La mapentshisi anenani elikhulu lamanzi futhi akhishwa isisu futhi ahambisa isisu, alawula ukuhamba kwamathumbu.
Amakhiwane
Amakhiwane ayi- izithelo ezivamile zasekwindla lokho kungatholakala ezihlahleni. Yisithelo esinoshukela owanele, ngakho-ke sinika amandla amaningi, kepha kufanele siqaphele uma kufanele sidle ukudla okungenashukela. Amaminerali ayo ayi-iron ne-potassium, ngakho-ke isithelo esingasetshenziselwa ne-anemia.