Abantu abaningi ngokwengeziwe banquma ukubheja ukusizakala ngezinzuzo ze amaprotheni wesoya. Lokhu kudla okususelwa ezitshalweni kungumthombo ophelele we ama-amino acid abalulekile lokho kuthinta kahle imisebenzi ebalulekile yomzimba.
I-Soy protein iyindlela enhle ongayithatha inqobo nje uma sidinga ukwandisa umthamo wethu wamaprotheni emzimbeni. Lawa maprotheni emifino mahle kakhulu futhi ayazuzisa, aqukethe ama-amino acid abalulekile abenza babaluleke osukwini lwethu nosuku.
I-Soy, ivela emndenini we-legume, itshalwa kusuka ku- endulo, Kodwa-ke, kuze kube manje ukuthi abantu bazi kangcono izinto ezinhle ezisilethela zona.
I-Soy nayo yonke imikhiqizo etholakalayo isetshenziswa kakhulu ngabantu abalandela ukudla okudla imifino noma i-vegan. Yize izinzuzo kufanele zitholwe yibo bonke abantu, ngoba amaprotheni yemifino iphilile kakhuluAyinayo i-cholesterol, amafutha agcwele nezinye izinto ezilimaza impilo yethu.
Okulandelayo, sikutshela kabanzi mayelana amaprotheni wesoya kanye nezinzuzo zawo.
Izici zeprotheni yesoya
Njengoba sishilo, ngokungafani ne- amaprotheni ezilwane, le protein yemifino iphelele kubo bonke labo lactose engabekezelelani futhi ingaba wusizo esikhundleni senyama.
Amaprotheni weSoy ikakhulukazi avunwa kusuka ku- ubhontshisi wesoya, Ungomunye wemithombo esemqoka yemifino yama-amino acid esingayithola, kube yiyo ekhethwe kakhulu ukuzuza kuzo zonke izinzuzo zayo.
Amaprotheni weSoy, njengoba sishilo, asinikeza uchungechunge lwe ama-amino acid abalulekile nokungabalulekile, lapho sigqamisa okulandelayo:
- I-Tryptophan
- I-Methionine
- Isoleucine
- I-Leucine
- Umlando
- Threonine
- I-Phenylalanine
- I-cysteine
- I-Arginine
- Lysine
- Glycine
Ngakolunye uhlangothi, iphinde isinikeze uchungechunge lwe- i-flavonoids, isaflavonoids, i-phenolic acid nezinye izinto ezinemiphumela ye-antioxidant. Ngaphezu kwalokho, kusivikela kuma-radicals amahhala, kuvimbela amaseli ekugugeni nasekuhlanganiseni i-oxidizing, futhi kube wusizo ekusizeni ukunciphisa isisindo sabo bonke abafuna ukunciphisa umzimba.
Izinzuzo zeprotheni yesoya
Izinzuzo zale protein enhle yemifino, ilungele abagijimi noma abantu abazivocavoca njalo. Sekuyisengezo noma okunye esikhundleni se-whey protein abasubathi abaningi abayisebenzisayo, ikakhulukazi labo abalandela i- ukudla imifino noma i-vegan.
Ngemuva kwalokho siyakutshela yiziphi izinzuzo abasinikeza zona.
Ithuthukisa ukugaya
Le phrotheni yesoya ilungele ukulawula amathumbu ethu namandla ethu okugaya ukudla. Kuyasebenza amavithamini eqembu B abathintekayo kulokhu kugaya. Ngaphezu kwalokho, amaprotheni e-soy ayangenelela ezinhlelweni ze-enzymatic ezisiza ukugcina le nqubo yokugaya ilungile.
Njengoba ingenawo amafutha e-lactose noma esilwane, ayicasuli amathumbu, ngaleyo ndlela igweme izingqinamba ezivuthayo.
Isisiza ukulawula i-cholesterol
Iqukethe lecithin, una amaprotheni yemifino esiza ukulawula amazinga aphezulu e-cholesterol. Eqinisweni, inyusa inani le-cholesterol enhle (i-HDL), ngaphezu kwalokho, iqeda futhi isuse i-lipids eyingozi emithanjeni yegazi.
Ikhuthaza ukwakheka kwesisindo semisipha
Kuphelele ukusisiza ukuthi sithuthukise ukwakheka kwesisindo semisipha, ngenxa yawo wonke ama-amino acid asinikezayo, akusisizi nje kuphela ukuthi siwakhe kodwa futhi kuyayinakekela futhi kuyenyuse ngendlela enempilo.
Ukufana kwayo kunenzuzo ngoba kunciphisa ukwehliswa kwesithunzi se- imicu yemisipha futhi uvikele ukukhathala ngemuva kwakho konke ukujima.
Isisiza ukuthi sinciphise isisindo
Kuwukudla okufanelekile ukulwa nokukhuluphala ngokweqile, isengezo seziguli ezikhuluphele ngokweqile futhi ezifuna ukususa ama-kilos athe xaxa. Lokhu kungenxa yokuthi isiza ukukhulisa ukusetshenziswa kwamandla futhi ikuthanda ukwakheka kwesisindo esinciphile, kunconywa ukuthi kutholakale inkomba yomzimba enempilo.
Kodwa-ke, ukuze ube nemiphumela emihle, kufanele kuhambisane nokudla ngokuya ngezidingo zomzimba.
Ivimbela ukugcinwa koketshezi
Ukugcinwa kwamanzi kungathinta impilo yonke kanye nempilo yemisipha, futhi kungaholela ekutholeni isisindo. Ngoba phikisa uketshezi oluningi okusele emzimbeni wethu kungukudla, okufanele sikuthathe ukuthola okuphezulu inzuzo.
Okubi kwamaprotheni wesoya
Ezikhathini eziningi, sikhuluma ngezinzuzo ukudla okusinikeza zona, noma kunjalo, eziningi zazo zinokuphikisana, njengoba kunjalo ngamaprotheni wesoya.
Okulandelayo, sikutshela ukuthi yini leyo mibi noma ukuphikisana:
- Ingaguqula uhlelo lwe-endocrine lomzimba ngenxa yokuqukethwe kwayo ku- mthandeni. Kuyiprotheni ethinta imisebenzi ye amanyikwe kanye nendlala yegilo.
- Kungathinta ikhwalithi yesidoda futhi kwehlise amazinga we i-androgens.
- Okokuqukethwe ku- phytoestrogens, kungathinta ukuguqulwa kwamahomoni okuhlukile.
- Le protein ingasikhiqiza ukuphazamiseka komzimba.
- Akuvamile, imbangela i-alopecia.
Eqinisweni, konke ukudla, noma ngabe kunempilo kangakanani, uma sikuhlukumeza kungaba yingozi empilweni yethu.