Kulezi zinsuku zokushintsha kwesimiso, sokungaphumi, kungenzeka ukuthi ukudikibala kusimangaze futhi sizithole siphansi ekuziphatheni, futhi sikhathele kakhulu yize singenzi ukuzivocavoca umzimba. Lokhu ikakhulukazi kungenxa yezici ezinjengokuxineka, ukukhathazeka, ukunganaki noma ukungafuni.
I-Basil nezindawo zayo kuyisixazululo salezi zindawo ezingezinhle lokho kuthinta ingqondo nomzimba.
I-basil eyaziwa kakhulu ekhishini ngokunambitheka kwayo okukhethekile futhi isetshenziswe kokubili okusha futhi eyomile, inezinto zokwelapha ezithakazelisa kakhulu. Lezi zakhiwo zisebenza kahle ukulwa njengokucindezeleka noma ukunganaki.
Inenzuzo kusukela ezikhathini zasendulo
Izinzuzo zayo zokwelapha bezilokhu zaziwa kusukela ezikhathini zasendulo, zifakwa kwezinye izinganekwane nezinsumansumane, ngokwesibonelo, ezazithi zivikela ofezela. Kwamanye amasiko afana nesiGrikhi kwakuwukubonakaliswa kobuphofu namashwa, kwabanye njenge-Italy yanamuhla, kuwuphawu lothando.
Njengoba ukwazi ukubona, lesi yisitshalo esinomlando omningi kuzinganekwane, i-gastronomy nemithi. I-Basil isitshalo esinamakha esivela emazweni asezindaweni ezishisayo zase-Asia.
Kunenqwaba yezinhlobo ze-basil, kepha into ethakazelisa kakhulu ukuthi singayihlakulela ngendlela elula ezindlini zonke, kungaba esivandeni noma ebhodweni.
Ingazalwa kabusha ngokusika, ngakho-ke uma wazi ngomuntu onesitshalo, kulula kakhulu ukuqala ukukhulisa okwakho.
Yini okuhle ngebasil?
I-Basil iqukethe amavithamini eqembu A, C no-K, ngaphezu kwamaminerali ahlukahlukene kanye nama-antioxidants.
Ukwakheka kwayo kuyenza ibe umlingani ocabangelayo ukuze ibe nempilo enhle, ngoba ukusetshenziswa kwayo kusinikeza izakhiwo ezahlukahlukene, njengesibonelo:
- Izakhiwo ezilwa nokuvuvukala kanye ne-antispasmodic ezisiza ukwehlisa izinhlobo ezahlukahlukene zezifo ezifana ne-migraines, ubuhlungu bokuya esikhathini, i-arthritis, njll.
- Izici zokugaya ukudlaSiyabonga futhi kulowo mphumela wokulwa nokuvuvukala osiza uhlelo lwethu lokugaya ukudla, ukukhulula igesi noma ukugaya ukudla. Kuyasiza futhi ukugcina ibhalansi yezimbali zamathumbu kanye nokukhuthaza ukuphuma nokuchama.
- Izakhi zokulwa namagciwane kanye namagciwanenjengoba iqinisa amasosha omzimba.
- Izici ze-antioxidant, ngenxa yama-flavonoids ne-beta-carotenes ayiqukethe. Kuyasiza ukunakekelwa okuhle kwesikhumba ngokulwa nama-radicals wamahhala.
- Izakhiwo ze-Anticoagulant, ngokuqukethwe uvithamini K. Lokhu kusiza ukuvimbela izinkinga ohlelweni lokujikeleza kwegazi.
- Izakhiwo zokuhlaziya, ngakho-ke kuyasiza ezimweni zokukhathazeka, izinzwa, ukucindezeleka noma ukuqwasha.
- Izici ezilawulayo zikashukela, ngakho-ke kusiza ukuvimbela isifo sikashukela kanye ne-insulin ukumelana.
Ezinye izinzuzo
Ngaphezu kwakho konke lokhu okungenhla, kuyasiza ekunciphiseni ukukhwehlela, umphimbo obuhlungu, kusiza ukuhlanganisa i-phlegm, kunciphise amatshe ezinso, kukhuthaze ukuncelisa, kunciphise imfiva, kususe iphunga elibi emlonyeni futhi kungumlingani omkhulu wokuxosha izinambuzane ehlobo, njengemiyane .
I-Basil iyisikhuthazo semvelo
I-Basil namandla ayo avuselelayo asebenza emazingeni amaningi emzimbeni futhi isisiza ukuthi sandise amandla nobungqabavu ukubhekana nezimo ezibalulekile futhi silwe nengcindezi, ukukhathala noma amazwe acindezelayo.
Ezingeni lengqondo nelingokomzwelo, i-basil iyasiza ukukhuphula umoya wakho, ukunciphisa ukudabuka nayo yonke imizwa ehlobene nezimo zokudangala.
Ezingeni lomzimba, kwandisa amandla omzimba nobungqabavuNgakho-ke, ngaphezu kwezikhathi zengcindezi, kuhle ukukudla ngezigaba zokululama ekuphazamisekeni komzimba.
Ekugcineni, futhi okuvuselela ezocansi, ngoba isebenza njenge-aphrodisiac kubo bobabili abesilisa nabesifazane. Le ndawo yaziwa kusukela ezikhathini zasendulo ukukhulisa i-libido.
Sisebenzisa kanjani i-basil?
UBasil unjalo eguquguqukayo kakhulu futhi ingeniswa ekudleni kwethu kwansuku zonke ngezindlela eziningi, kusukela ekulungiseleleni usoso kuya ku-pesto ekusebenziseni amashidi alo ngaphezulu kwe-pizza eyenziwe ekhaya. Ngakho-ke, kulula ukukufaka njengesengezo sokudla okunempilo esisiza inhlalakahle yethu yansuku zonke. Noma kunjalo, siphakamisa lezi ezinye izindlela:
Itiye leBasil Kuyindlela elula kakhulu nenethezekile yokuthatha ibasil nsuku zonke futhi wazi ukuthi umnikelo wakho uzoba ofanele. Kumele sikhumbule ukuthi amanzi akufanele afike emathunjini nge-basil ngaphakathi nalokho akufanele ime ngaphezu kwemizuzu eyishumi. Ubuhle ukuthi itiye le-basil lingalungiswa ngawo womabili amaqabunga amasha naomisiwe futhi kuyashesha kakhulu ukukwenza ukuze ube nayo lapho kunesidingo.
Sincoma ukuthi ufunde ngokucophelela: Izinzuzo zetiye le-basil
Faka i-basil kokunye ukudla oketshezi okufana nalokhu: ulamula, ama-smoothies aluhlaza noma ama-gazpachos. Kuyindlela elula futhi esheshayo yokuthola izinzuzo zalesi sitshalo nsuku zonke futhi ingeza ukunambitheka okukhethekile kulokhu kudla.
Hlahla amaqabunga e-basil kabili ngosuku.
Sebenzisa i- uwoyela obalulekile we-basil, ukuqiniseka ukuthi kwenzelwa ukusetshenziswa ngomlomo nokunaka izinkomba zomkhiqizo.
Okunye ukusetshenziswa
Okunye ukusetshenziswa kukawoyela ukusetshenziswa kwawo okusikiwe, i-aromatherapy kanye nokusetshenziswa kwayo ekhaya ngokuxuba uwoyela emanzini nokufaka ingxube esitsheni esine-diffuser.
Ukusetshenziswa kwayo ngendlela ye- amaqabunga ahlanzekile ukuze aqede ukulunywa, amanxeba noma iyiphi inkinga yesikhumba.
Ukuthatha umthamo we-basil nsuku zonke, kungaba itiye, i-pesto, i-smoothie noma amanye amafomu wangaphambilini kuzosiza umzimba wethu ngoba:
- Yiba nempilo enhle ohlelweni lokuphefumula
- Nakekela izinso zethu
- Yehlisa izimo ezingokomzwelo ezihlobene nengcindezi, ukukhathazeka noma ukucindezeleka.
- Siza izinqubo zokugaya ukudla
- Gwema ukutheleleka empilweni yomlomo
- Khulula izinhlungu ezithile zomzimba ezinjengekhanda
- Nikela ekunakekelweni okunempilo kwesikhumba
Njengoba sibonile, izakhiwo zalesi sitshalo ziphakeme kakhulu, kulula kakhulu ukusikhulisa ekhaya futhi ukusetshenziswa kwaso kulula kakhulu. Noma kunjalo, Sincoma ukusetshenziswa kwayo okunomthwalo futhi siye kuchwepheshe ezimweni zobuhlungu obungapheli, amazwe acindezelayo acindezelayo, ngoba i-basil ingaba umlingani omkhulu kepha akufanele ifakwe esikhundleni semithi.
Kubalulekile futhi ukuthi sinakekele impilo yethu ngokusemandleni ethu, sakhe imikhuba emihle, ngoba akukho lutho olutholwayo uma sithatha ikhambi kepha siqhubeke nokwenza okusilimazayo.