Ulamula unezakhiwo ezinhle, kuhle ukwengeza eningini lezitsha zokupheka, ngakho-ke asinazaba zokulisebenzisa. I- ilamuna, Kuyasiza kakhulu emzimbeni ngakho-ke, sifuna ukukutshela ukuze ukubheke.
Umkhiqizo wezithelo wemvelo, esiwuthola ezihlahleni zikalamula futhi ngaphezu kwakho konke, kuzo zonke izitolo ezinkulu zonke izinsuku zonyaka.
Enye yezinzuzo zikalamula yilokho singakuhlanganisa nenani elikhulu lokudla nezithakoIbuye isetshenziswe ngendlela elula kakhulu futhi izuzise izindlela zethu zokupheka nomzimba wethu.
Izici okufanele wazi ngolamula
Ulamula uqhamuka esihlahleni sikalamula, isihlahla esihlala njalo futhi esinamakha kakhulu sohlobo lweCitrus. Inemvelaphi yase-Asia, futhi ukulinywa kwayo kwenziwa ezindaweni lapho kutholakala khona izindawo ezishisayo nezifudumele.
I-Lemon ivuselela ukugaya nokusebenza kwesibindi, phakathi kwezinye izinto eziningi. Sizokutshela ngakho ngezansi ukuze ungaphuthelwa.
- Kuqukethe okuningi uvithamini C
- Okukhulu kakhulu i-citric acid.
- Kunikelwe
Ulamula uthathwa njengokudla okudla kokubili okunoshukela nokunambitheka, kanye nokulungisa iziphuzo eziqabulayo ezimnandi. Ngaphezu kwalokho, sebenzisa ijusi le- ulamula osanda kukhanywa ekuseni ihlangene nengilazi yamanzi, inezakhiwo nezinzuzo ezinhle.
Ibulala amagciwane futhi ivimbele izifo
Isetshenziswa njenge isinqandakuvunda semvelo, ngakho-ke zingasetshenziselwa ukubulala amagciwane ezilondeni. Kuvimbela ukwanda kwamagciwane asezilondeni futhi kwenza ukwelashwa nokuphulukiswa kwesikhumba kube ngcono.
Nakekela umsebenzi wenhliziyo nokujikeleza kwegazi
Izifiso ekusebenzeni kahle kwenhliziyo yethu, iqinisa izindonga zemithambo yegazi okwenza ukushaya kwenhliziyo kube okunempilo. Ama-antioxidants aphelele ukufeza lokhu, ngaphezu kwalokho, anciphisa umfutho wegazi futhi alwe nokwakheka kwamahlule emithanjeni eyingozi kakhulu.
Kuhle ukugwema ubuhlungu obuhlangene nokuvuvukala
Ulamula uqukethe i-citric acid nezakhi ze-oleic, evimbela ukuvuvukala kwamalunga. Lo oyili obalulekile, wona oletha iphunga elinothile, ulungele ukwelashwa i-tendinitis, la isifo samathambo, la sifo, i-osteoarthritis futhi i isifo samathambo.
ukudla ulamula kusiza ukulwa ubuhlungu obuhlangene. Ungenza ukumunca ulamula ukuze uzuze kulezi zakhiwo.
Kuvikela isibindi, izinso, isinye nokugaya ukudla
Njengoba sishilo, kuyasiza ukugaya y kuvusa imisebenzi yesibindi. Ikhuthaza ukuqedwa kobuthi, okusiza ukuqeda ukwakheka kwamatshe ezinso. Izakhamzimba ezitholakala kulamula zenza amasosha omzimba aqine futhi aphelele.
Kuvikela isikhumba, izinwele nezinzipho
ILamula lisetshenziswa ezimonyweni eziningi, umphumela wevithamini C yi-antioxidant, ngaleyo ndlela ithuthukisa ukuvuselelwa kwamaseli, ukwakheka kwe-collagen nokulungiswa kwe-calcium. Isithelo sisisiza silwe nokuguga kwesikhumba futhi siqinisa izinzipho nezinwele.
Ngokufanelekile, sebenzisa uwoyela obalulekile futhi uwasebenzise kuzinzipho nezinwele zombili.
Izixazululo ongazenza ngolamula
Lapha sikutshela ukuthi iziphi izixazululo zasekhaya ongazenza ekhaya ngokususelwa kukalamula. Ilungele ukuthuthukisa umzimba nempilo jikelele.
- Lwela umphimbo obuhlungu ulamula noju. Ngokwenza ukumnika ulamula okulula nokungeza uju sizothola ikhambi elilula, elimnandi futhi elisebenzayo ukugwema nokuqeda umphimbo obuhlungu.
- Susa futhi ulwe nezinduna. Luhle ngoba lusiza ukomisa isikhumba nezinduna okuvulwe kakhulu kuzo. Ungenza imaskhi esekwe ulamula.
Njengoba ukwazi ukubona, ulamula uwusizo kakhulu emzimbeni. Indlela enhle yokuyinakekela, ngoba futhi isithelo esinothe ngokunambitheka futhi esivumela ukuthi sidlale kakhulu ekhishini. Zama ukuthatha izingcezu ezihamba phambili nolamula osezingeni eliphakeme ukuze ukunambitheka kwazo kuphelele.