Cishe usebenzise omisiwe ezitsheni zakho eziningi ngoba zinokunambitheka okwehlukile okungafakwa ezitsheni eziningi. Lezi omisiwe bangamagilebhisi angenamanzi ezigcina zonke izakhiwo zazo futhi zihlale zisesimweni esihle isikhathi eside.
I-Las omisiwe banezindawo ezinhle kakhulu yize kungafanele bahlukunyezwe, njengokunye ukudla. Sizokukhombisa ukuthi ziyini izinzuzo zabo nokuthi ungazisebenzisa kanjani ukwenza isizini ukudla kwakho.
Omisiwe
Izithelo ezingenamanzi zenza inqubo ezikuyo susa amanzi amaningi anakho ukuze agcinwe isikhathi eside. Lawa magilebhisi omisiwe agcina zonke izakhi zomzimba ziqinile ukuze kutholakale ukudla okulondoloziwe futhi okusinika izinzuzo ezinkulu. Kuyisidlozi esihle, kepha futhi kungajatshulelwa ngokudla. Ziphezulu ushukela wemvelo, kepha futhi zinenkomba ephansi ye-glycemic, ngakho-ke zilungele noma ngubani. Njengakho konke, kufanele sizisebenzise ngokulinganisela.
Ama-antioxidants anamandla
Amagilebhisi asevele aqukethe ama-antioxidants, kepha omisiwe bagxila ama-flavonoids, ezilungele ukugcina umzimba wethu usemncane, ukulwa nama-radicals wamahhala. Lolu hlobo lokudla, ngenxa yalezi flavonoids, amandla amakhulu okulwa nokuvuvukala, yingakho kusiza ukunciphisa izifo eziningi emzimbeni. Ama-antioxidants awasebenzeli ukukugcina umncane kuphela, kepha alwa nakho konke okubandakanya inqubo yokuguga.
Nciphisa umfutho wegazi ophezulu
Lokhu kudla kuhle ukunciphisa umfutho wegazi ophezulu Ngenxa ye-potassium eziqukethe, zisisiza ukunciphisa leyo ngcindezi emithanjeni. I-fiber yokudla okomisiwe ikhathalela izindonga zemithambo, ezenza ziguquguquke kakhudlwana. Lokhu kwenza kube ukudla okulungile ukugcina uhlelo lokujikeleza kwegazi lunempilo.
Zinikeza amandla
Lokhu kudla kuphelele kubasubathi ngenxa ye- umnikelo wamandla okubandakanya. Inamazinga aphezulu wensimbi wokulwa nobuthakathaka kanye ne-anemia. Kodwa-ke, kufanele sizisebenzise ngokulinganisela ngoba zine-glucose futhi ngokweqile zingasenza sikhuluphale kalula. Okuqukethwe okwethusi okuphezulu kwalokhu kudla kukwenza futhi kube kuhle ekwakhekeni kwamaseli abomvu egazi. Ingenye yaleyo mikhiqizo yemvelo enconywayo ezimweni ze-anemia.
Yilwa nokuqunjelwa
Esinye sezakhiwo ezaziwa kakhulu zomvini omisiwe yilokho ukulwa nokuqunjelwa. Lokhu kudla kunefayibha engenakuxazululeka. Lokhu kuthuthukisa ukuhamba kwamathumbu futhi kuyawahlanza. Uma futhi sinenqubo yohudo, i-fiber ibamba uketshezi, lusenze silulame ngokushesha.
Ucebile nge-calcium
I-Las omisiwe nawo acebile nge-calcium. I-calcium iphelele ukuvikela ekulweni namathambo, ngakho-ke kufanele sithathe umthamo wansuku zonke. Omisiwe bayasinikeza i-calcium ngendlela enempilo, ngezithelo ezingenamanzi. Ngaphezu kwalokho, amagilebhisi aqukethe i-boron, ebalulekile ekwakheni izicubu zethambo.
Ukudla okune-alkaline
Amagilebhisi angukudla kwe-alkaline lokho ukunciphisa i-asidi emzimbeni wethu. Isilungulela sidala ezinye izinkinga emzimbeni wethu njenge-uric acid noma i-arthritis. Ngokudla okune-alkaline senza i-acid emzimbeni ukuthi idale futhi inyuse ezinye izifo.
Ungadla kanjani omisiwe
Omisiwe basebenza njenge izibabuli ezimnandi lokho kufakwa kuma-yogurts noma kuma-smoothies. Ngaphezu kwalokho, omisiwe bangangezwa njengokugqoka inyama, inhlanzi, nelayisi kanye namasaladi. Khumbula ukuthi lokhu kudla kunezela amakhalori amaningi nokuthi kufanele ungeze idlanzana lawo ekudleni.