Uma kukhulunywa ngokudla lapho ake usike ama-calories, singasebenzisa amaqhinga amancane angasisiza kakhulu. Kwesinye isikhathi asazi inani elikhulu lama-calories esiwafaka osukwini lwethu nosuku ngaphandle kokuqaphela. Ngokushintsha nje imikhuba embalwa singaqala ukunciphisa ama-calories nokudla okungenampilo.
Sizokutshela ukuthi ungakwenza kanjani susa ama-calories ekudleni kwakho nsuku zonke ngendlela elula. Ngeminye imibono eyisisekelo, unganciphisa ukudla okuyingozi, ushukela, nama-calories ekudleni. Uma silawula lokho esikudlayo futhi sikhetha izinketho ezinempilo sizothola umphumela omuhle kakhulu.
Sebenzisa amapuleti amancane
Enye yezinto okufanele sicishe siyenze njalo ukuthi sebenzisa amapuleti amancane, ngoba ngaleyo ndlela sizoziphakela izingxenye ezincane singanakile. Sizozizwa saneliseke kalula. Uma futhi sidla isidlo esisodwa kuphela futhi sigwema ukusebenzisa imithombo esizisebenzisela yona kaninginingi, sizodla kancane. Uma sijwayela ukudla amanani amancane, singazizwa sigcwele ngokushesha okukhulu.
Enza iziphuzo zibe nezithelo
Gwema iziphuzo ezinoshukela futhi ngisho nalokho okukhanyayo kuyadingeka ukuze sikwazi ukuba nokudla okunempilo futhi sinciphise ama-calories. Enye yezindlela ezilula zokuphuza into enambitheka kamnandi ukunambitha amanzi ngesithelo esithile. Ungangeza okusajingijolo, ulamula noma ama-strawberry athile ukunikeza amanzi ukuthinta kokunambitheka. Ngale ndlela kuzoba mnandi kakhulu kithina.
Uphudingi wemvelo
Ngesikhathi se-dessert singakhetha izinketho ezingokwemvelo ukugwema ukufaka ushukela, amafutha nama-calories ngaphandle kwezakhamzimba ekudleni kwethu. Kungcono ukukhetha izinketho ezifana nezithelo, iyogathi yemvelo noma ushokoledi omnyama omncane onambitha ukudla kwethu kepha onempilo. Ungakhetha futhi ukwenza uphudingi onama-khalori amancane usebenzisa okokunandisa, ufulawa ophelele wokusanhlamvu, nezinketho ezinciphisa amafutha noshukela. Namuhla kunezindlela zokupheka zekhekhe ezilula futhi ezinambitheka ngesilinganiso esilinganayo.
Unganambitha kanjani izitsha
Uma kukhulunywa ngokunambitha izitsha zethu imvamisa sisebenzisa izinto ezinjengamafutha nososo njengemayonnaise. Enye indlela yokunambitha izitsha ngokuswayipha la masoso ngezinketho ezinempilo. Amasosi angafaka amakhalori amaningi namafutha ezitsheni zethu. Ungasebenzisa amasoso enziwe enziwe ngamafutha noviniga omncane, amakhambi anamakha nosawoti omncane. Ilamula futhi lingaba yindlela ehlukile kumasaladi okunambitheka nezinye izitsha.
Inyama ehlanzekile nenhlanzi emhlophe
Khetha i- inyama engenamafutha njengenkukhu noma i-turkey nezinhlanzi ezimhlophe zihlala zisusa amakhalori amaningi, ngoba yizinketho ezinamafutha amaningi. Lezi izinketho ezinempilo kunazo zonke uma kufanele sinciphise amafutha nama-calories ekudleni kwansuku zonke.
Izindlela zokupheka
Indlela esipheka ngayo ingenye yezinto esingayishintsha futhi ezosisiza ukuthi sinciphise ama-calories amaningi futhi sizizwe singcono. Esikhundleni sokuthosa ukudla, okufaka inani elikhulu lamafutha ekudleni ngakunye, kufanele zenze zosiwe noma zibhakwe nentwana kawoyela. Ukudla okuphekiwe nakho kunempilo ngempela, ngoba kuphekwa emanzini.
Ungadla kanjani phakathi kokudla
Uma sifuna ukudla okulula phakathi kokudla ngoba silamba phakathi kokudla, akumele sizivumele siqhutshwe yizilingo. Hlala unokudla okunempilo esandleni, njenge izithelo ezifakiwe, iyogathi noma amantongomane athile. Ukudla okulula okunempilo kuyisinqumo futhi ngakho singakugwema ukuzuza isisindo kulabo kudla phakathi kokudla.