Abantu abaningi baya ekudleni izikhathi eziningi unyaka wonke futhi lokhu kusho ukuthi abayifezekanga inhloso yabo okokuqala. I- izidlo njengoba nje ukwehlisa isisindo noma ukwehlisa isisindo kungaba ngumsebenzi oyisidina.
Sifuna ukukutshela ukuthi yiziphi izinyathelo, amathiphu noma imihlahlandlela okungafanele uyikhohlwe ukuze ungavunyelwa ungaphonsi ithawula kusenesikhathi.
Ukudla okufanele sikulandele ukunciphisa umzimba kuzoncika kakhulu kokuthandwayo kwethu, imigomo yethu, indawo lapho sihlangana, iminyaka yethu, impilo ejwayelekile, njll. Kodwa-ke, sihlala sincoma ukudla okuqondiswa uchwepheshe ukuqapha impilo yakho ngaso sonke isikhathi.
Okubaluleke kakhulu ukufeza imikhuba yokuphila enempilo, ngoba uma singakwazi ukuyiguqula, sizokhuluphala futhi uma sesiqedile ukudla.
Amathiphu nemihlahlandlela yokwehlisa isisindo ngempumelelo
Into ebaluleke kakhulu ngokudla okuthile inhloso okuwukuthi, ukunciphisa isisindo noma ukukhuluphala, ukwandisa isisindo semisipha noma ukumelana komzimba ngokwengeziwe kumele singaguquguquki, sibe njalo futhi sibe namandla Yizinto ezimbili okungafanele sizibeke eceleni ngoba ngaleyo ndlela, sizofeza inhloso yethu.
Dala inqubo yokudla
Kubalulekile ukudala isigqi ekudleni kwakho, umzimba udinga inhlangano ukuba nezikhathi zayo nohlelo lokugwema ukuthi kwesinye isikhathi sizizwa sikhathazekile ngokudla izinto okungafanele sizenze. Kufanele sifundise umzimba kancane kancane.
Sungula uhlelo oluzivumelanisa nesigqi sakho sempilo, kungaba semsebenzini noma phakathi nezifundo zakho, amashejuli we ibhulakufesi, isidlo sasemini, isidlo nokudla kwakusihlwa okungenani.
Ungazincishi emihlanganweni noma ngezikhathi ezikhethekile
Lapho sinemihlangano umndeni, amaphathi, umshado noma umgubho kuvame ukuba nokudla futhi ezimweni eziningi akunampilo. Kodwa-ke, uma uzithola usesimweni esinjalo, ungazincishi ukudla ipuleti ngoba ukukhathazeka kungaba kubi kakhulu.
Zama ukudla okulula ngosuku olulandelayo, lawula ukungena kwekhalori ezinsukwini ezilandelayo futhi ngeke ube nankinga yokulandela nokuqhubeka nokudla kwakho. Kukhethwa ukuthi udle okunye ukudla okufuna ngokulingene kunokungasigweme leso silingo bese ulahla umzamo.
Phuza uketshezi oluningi
Kubalulekile ukunisela amanzi nsuku zonke, noma kunjalo, uma ulwela ukunciphisa isisindo kufanele ugcizelele uketshezi futhi uphuze amanzi anele ukuqeda ubuthi emzimbeni.
Indlala ivame ukuhlobene nokushoda koketshezi, sidida ukoma nokulamba, ngakho-ke kubalulekile ukuthi ngaphambi kokuluma noma yikuphi ukudla, uphuze ingilazi enkulu yamanzi ukuze ugweme lesi silingo.
Ungangeza izingcezu zekhukhamba noma ulamula emanzini bese uzinambitha ngokuthanda kwakho.
Ungayeki ukuzivocavoca umzimba
Kubalulekile ukugcina inqubo yokuzivocavoca umzimba, ukudla okudliwayo kumele kuhambisane nokuvivinya umzimba njalo ukuze ukwazi ukufeza inhloso yakho ngendlela enempilo nephumelelayo.
Okufanele ukwenze Izikhathi ezi-3 kuye kwezi-5 ngesonto inqubo yokuzivocavoca umzimbae imizuzu eyi-10 nengama-30 ukwenza umzimba usebenze futhi ushise ama-calories amaningi. Vumelanisa ukuzivocavoca umzimba nezidingo zakho kanye nesigqi esidingwa ngumzimba wakho, ngokuhamba kwesikhathi uzobona ukuthi wehla emzimbeni ngokushesha futhi uzozizwa ungcono kakhulu.
Phumula futhi ulale okungenani amahora ayisishiyagalombili
Ukuphumula kubalulekile ukuze umzimba wehle nesisindo, uma ungaphumulanga kahle uyabona ukuthi awulahli isisindo ngokushesha okungaka. Yiba nemikhuba enempilo maqondana nokulala, ukulala amahora ayisishiyagalombili noma okuningi ngangokunokwenzeka kodwa uhlale unesimiso esinempilo.
Ungakhathazeki ngokwehla kwesisindo
Abantu abaningi abayeki ukucabanga ukuthi kufanele Ubuningi obuphansi futhi awekho amafutha Esikhathini esifushane, ukuze sifeze lokhu akudingeki sikhathazeke ngoba uma singayeki ukucabanga ngakho, ngeke sifeze inhloso yethu.
Zimake ezinye imigomo enengqondo nenengqondo Futhi ubona ukuwafeza kancane kancane, akukho ukujaha ukwehlisa isisindo, okubalulekile ukuwufinyelela, kungakhathalekile ukuthi kuthathe inyanga noma ezintathu ngaphezulu.
Yiba nomdlandla
Thola umdlandla owudingayo ukuze uwufinyelele, ukuncipha akukhona nje kuphela ngobuhle Ezikhathini eziningi impilo yethu isengozini futhi uma singayilungisi, singaba nesifo senhliziyo, isifo sikashukela noma umfutho wegazi ophezulu.