Ngaphambi kokuba umkhuhlane uphele, sifuna ukukutshela ukuthi yiziphi lezo zinzuzo ezinhle ushokoledi omnyama. Indlela enempilo kakhulu futhi emnandi yokuthuthukisa impilo yomzimba wakho.
Sebenzisa konke izakhiwo ze ushokoledi, hhayi kuphela uma uyisebenzisa futhi uma uyisebenzisa ngokwezihloko kwezinye izimo.
Izinzuzo nezinzuzo zeshokoledi emnyama
Kuyo yonke le minyaka, ukhokho noshokoledi omnyama uzibonakalise njengokubonga okuzuzisayo ngokwengxenye kuma-polyphenols atholakala kuwo. I- polyphenols, zisiza njengama-antioxidants futhi njenge-anti-inflammatory.
Kumele sikhumbule ukuthi yize sikhangisa ukuthi ushokoledi nokhokho kuzuzisa kakhulu akudingeki ukuthi sibahlukumeze, ngoba kungasenza sikhuluphale ngokungadingekile. Okulandelayo siyakutshela yiziphi izinzuzo esiziqokomisa kakhulu kulokhu kudla okuhle kakhulu.
Inika isikhumba amanzi ngendlela elula
Ushokoledi usisiza ukuthi silondoloze impilo enhle yesikhumba. Ushokoledi uthambisa isikhumba futhi kuyazuzisa kakhulu kulabo bantu abavame ukuba nesikhumba esome kakhulu.
Ushokoledi uqukethe i-iron, i-calcium, amavithamini, A, uvithamini B1, uvithamini C, uvithamini D novithamini E. Ngaphezu kwalokho, uchungechunge lwama-antioxidants abalulekile asiza ukugcina i-dermis enhle. I- I-flavanol kukakhokho, kusisiza nokuthi gwema futhi unciphise imibimbi ebusweni futhi wandise ukuqina.
Ngaphandle kokuthi i-chocolate emnyama inezakhiwo nezinzuzo zezempilo, uma siyithatha ngokweqile, ingadala izinduna eziningi.
Kusivikela emisebeni yelanga ye-UV
Izingxenye zikashokoledi, njengoba sishilo, flavonoid Zingasebenza ekuvikeleni isikhumba futhi zisivikele emisebeni ye-UV. Ngaphezu kwalokho, kungukusekelwa uma kukhulunywa ngokulungisa nokunikeza ukuqina kwesikhumba esonakaliswe yilanga.
Siyazi ukuthi kubaluleke kakhulu ukuzivikela elangeni uma sichayeka kulo, hhayi ehlobo kuphela kodwa unyaka wonke ngoba imisebe ayithetheleli futhi ayenzi mehluko. Uma ukhulisa ukusetshenziswa koshokholethi uzosiza ukuvikela isikhumba ngalo mqondo.
Isiza ukunciphisa imigqa yokuveza
Ngakolunye uhlangothi, uma sisebenzisa ushokoledi, ingakusiza wehlise imigqa yezisho ebusweni. Ukhokho usiza ukulinganisela ukukhiqizwa kwe- i-cortisol, i-hormone yokucindezeleka, ngaphezu kokuvimbela ukuguga ngaphambi kwesikhathi.
Okuqukethwe kwethusi okukhona ushokoledi, kusisiza ukuthi sikhiqize inani elikhulu le- collagen, into enika ukuqina kwesikhumba nokusigcina sisencane.
Kusisiza ukuthi sithuthukise ukubukeka kwezinwele
Ukhokho uphinde usisize ekwenzeni izinwele zibukeke zicwebezela kakhulu. Uma ufuna izinwele zakho ziphilile futhi ziqine, ungalungisa ikhambi lasekhaya ukukufeza:
- Ushokoledi omsulwa.
- Yogathi.
- Isithandwa
Sisebenzise futhi usivumele sondle ihora. Bese ugeza ngamanzi abandayo bese uyomisa ngangokunokwenzeka. Lesi buso esenziwe ekhaya, kuzokusiza ukuthi ugcine izinwele zakho kangcono futhi uthuthukise ukubukeka kwazo.
Njengoba ubonile, ukhokho awusondli nje kuphela, kodwa futhi usinikeza nemiphumela emihle emihle ngaphakathi nangaphakathi ekubukekeni komzimba. Noma kunjalo, kufanele ukhumbule ukuthi inhloso ukuthi ube nempilo enhle udle ukudla okunempilo, ukuzivocavoca nsuku zonke nokugwema ukusebenzisa ugwayi notshwala.