I-Los amajusi we-detox noma ama-detox Ziye zaduma ngempela, ngoba zisisiza ukuthi sihlanze umzimba wethu ngaphakathi, zisuse uketshezi nobuthi. Njengamanje kunezinhlobo eziningi zokudla, ezifuna ukwenza ngcono impilo yethu futhi zisigcine sisesisindo esifanele. Ukudla okunempilo ngama-detox juice kungenye yazo futhi kunamaphuzu athile athakazelisayo.
Kusele okuncane ukuqala umsebenzi we-bikini futhi izinhlobo eziningi zokudla zethulwa kithi. Kodwa-ke, kufanele siqaphele lapho siziqala. Kuhlala kungcono njalor enze ukuhlolwa kwezokwelapha futhi wenze lezi zinhlobo zezinguquko zokudla ngokuqondisa kwezokwelapha noma kochwepheshe. Kungaleso sikhathi kuphela lapho sizoqiniseka khona ukuthi impilo yethu iza kuqala.
Kuyini ukudla kwejusi detox
Lezi zinhlobo zokudla zingenziwa ngezindlela eziningi. Kukhona labo abaqala ukufaka okunye kokudla kwesibili noma okuyisisekelo yalezi zinongo ezigcwele izakhamzimba kodwa ezinama-khalori aphansi. Ngale ndlela, kungenzeka ukunciphisa ukudla kwe-caloric kepha hhayi ikhwalithi yalokho esikudlayo.
I-Las Ukudla okuvimbela kakhulu kugxile ekuthatheni usuku olulodwa noma eziningana lolu hlobo kuphela lwamajusi okukhipha ubuthi emzimbeni ukuhlanza ngokuphelele umzimba. Luhlobo lokuzila okuvame ukwenziwa ngemuva kwezikhathi lapho sidle khona kakhulu, njengoKhisimusi. Lokhu kudla kuvumela umzimba ukuthi ubuyise ukujwayeleka kwawo futhi kukhiphe ubuthi obuningi kanye noketshezi oluqongelela ngalezi zinsuku.
Izinzuzo zokukhipha ubuthi emzimbeni
Lezi zinhlobo zokudla ziyakwenza kungenzeka ukuqeda ubuthi, ushukela owedlulele egazini kanye nokuqongelelwa koketshezi. Umphumela uba ukuthi sifinyelele emazingeni aphezulu enhlalakahle, ngoba sizozizwa silula ngokwengeziwe.
Una Ukudla okunomsoco we-detox kusiza isisu sethu ukubuyiselwa esimweni esidlule emadilini angenakugayeka. Uma sizizwa kabi, siyazila, kuyinto ejwayelekile, ngakho-ke lolu hlobo lokudla lwenza ukuthi uhlelo lwethu lokugaya lubuyise.
Kuyindlela enhle yokwenza qala ukudla kwe-hypocaloric. Ngalolu hlobo lokudla okukhipha ubuthi emzimbeni sishiya ngemuva kokuqongelelwa koketshezi, amafutha nobuthi. Umzimba wethu uqala esisekelweni esihle ukuqala ukudla okunempilo. Ngaphezu kwalokho, lolu hlobo lokudla lusisiza sizizwe sinomdlandla, ngoba asinazo lezo ziqongo zikashukela egazini, kepha sizobona umzimba olinganiselayo.
Yimaphi ama-detox okufanele uphuzwe
Uma kukhulunywa ngokwenza ijusi detox yokudla, ungenza izinto ezimbili. Ngakolunye uhlangothi singakwazi thenga amajusi asevele elungisiwe. Lokhu kuthengiswa ku-inthanethi noma ezitolo zokudla ezempilo futhi kukhona amafemu agxile kakhulu ekwenzeni nezinhlelo zokukhipha ubuthi emzimbeni, ngakho-ke ungathenga amajusi ekudleni usuku olulodwa noma eziningana, yonke imenyu isilungisiwe.
Ngakolunye uhlangothi singakwazi silungiselele amajusi ngokwethu. Kuyadingeka ukuba ne-blender noma okungcono i-blender enamandla okwenza ujusi ngezithako ezahlukahlukene. Sebenzisa izithako ezintsha njalo futhi ugweme lezo ezinekhalori.
Ukuhlanza ijusi le-apula
Le jusi ingaba yenza ngama-apula amaningana. Ijusi likalamula, ikhukhamba elisikiwe elincane, ama-sprigs ambalwa eparsley, isilimo esidliwayo esinamagatsha anamanzi kanye nojinja omncane kuyengezwa kulokhu. Ngayinye yalezi zinongo izoba nokunambitheka okwehlukile, ngakho-ke singakuhluka ngokuya ngokuthanda kwethu. Le jusi ihlanza kakhulu futhi isiza ukuqeda uketshezi.
Ijusi le-antioxidant yezithelo ezibomvu
Le jusi ingenziwa nge- izinhlobo eziningi zamajikijolo amasha njengama-strawberry, ama-blueberries nama-raspberries. Ziyizithelo ezinamandla amakhulu e-antioxidant. Ungangeza i-mint encane ukubanikeza ukusha okwengeziwe.