Yeka injabulo yeyogathi! Uyawazi umehluko phakathi kweyogathi engenalutho neyogathi yamaGrikhi? Sifuna ukukutshela ukuthi zihluka kanjani lezi zinhlobo ezimbili zamagathi amnandi.
I-yogurt yamaGrikhi iminyene futhi i-creamy, futhi i-yogurt elula ayikhanyi futhi ayiminyene, ilungele ukudla okulula noma isidlo sasemini ekuseni ukuze sanelise isifiso sethu sokudla.
Sifuna ukukutshela ngomehluko phakathi kweyogathi yamaGrikhi neyogathi yemvelo. Kokubili kunenzuzo futhi kunakho izakhiwo ezimangalisayo, qhubeka ufunde ukuze ubazi bonke.
Ama-yogathi
Njengamanje sithola esitolo izinhlobo eziningi zamagathi, phakathi kwazo okugqamile iyogathi yemvelo neyogathi yamaGrikhi.
Kunokunambitheka okuningi, okunye kune ushukela izithasiselo, ukunambitheka, imibala, izithelo, amantongomane noma okusanhlamvu. Kokubili okunye nokunye okunempilo kakhulu futhi okunconyelwe ukusetshenziswa, kepha uhlala ukhetha izinhlobo zemvelo kakhulu.
Ukukhiqizwa kweyogathi
Ukukhiqizwa kweyogathi kuqukethe ukuvutshelwa kwamagciwane obisi, kwenziwa ngama-microorganisms aphilayo abizwa ngokuthi ama-probiotic, engezwa obisini olunamathiseli.
Lesi siko sidla ushukela wobisi noma i-lactose, sikhiphe i-lactic acid ebhekele ukujiya kobisi. I- umkhiqizo wokugcina uqukethe amafutha, amavithamini namaminerali obisini, kusuka entweni yawo yokuqala eluhlaza, iqukethe inani elincane le-lactose ngoba ingxenye enkulu ye-lactose itholakala ubisiNgakho-ke, ama-yogurt aba ukudla okugaywa kangcono.
Umehluko phakathi kwe-yogurt yamaGrikhi ne-yogurt elula
Singasho ukuthi umehluko kuphela ngokwendlela yokukhiqiza ukuthi iyogathi yamaGrikhi iyahlungwa ukuze isuse isondo eliwuketshezi futhi ngenxa yalesi sizathu, iyaqina futhi iyajiya. Ngakolunye uhlangothi, iyogathi yemvelo igcina yonke i-serum, ngakho-ke siyibona ngokushesha lapho sithola isivalo.
Inzuzo yogathi
Ama-yogurt, noma ngabe ayini, asinikeza izinzuzo ezinkulu, esiziqokomisa kuzo:
- Ziyasiza ukugaya Ngiyabonga ama-probiotic nezilwanyana ezincane.
- Ziwumthombo omkhulu we calcium namaprotheni.
- I-Las amabhaktheriya ziqukethe zinenzuzo emzimbeni.
- Ingxenye yeyogathi isinikeza I-calcium engu-25% lokho kusinika ingilazi yobisi.
- Phakathi kwezakhamzimba zayo siqokomisa: amaprotheni, lipids, carbohydrate, amavithamini, afana uvithamini B12, amaminerali afana ne-phosphorus, calcium ne-potassium.
- Kungukudla okusetshenziswa kakhulu kwi-gastronomy, inekhabethe lezoso, ama-marinade, izitsha ezinambitheka nezitsha ezimnandi.
- Ukusetshenziswa kwayo kuhlotshaniswa nokuvinjelwa kwe- Izifo zokugaya.
- Iyanciphisa inkomba yomzimba, isivimbela ekutholeni isisindo.
- I-yogurt yamaGrikhi, njengoba iqukethe ushukela omncane futhi amaprotheni amaningi asisiza ukunciphisa umzimba.
- Kuyinto kakhulu eguquguqukayo, iphelele ukuyithatha nganoma yisiphi isikhathi sosuku.
- Ingadliwa yi i-lactose ayibekezelelani, ngoba ayiqukethe i-lactose eningi njengobisi.
- Ngesikhathi senqubo yokukhiqiza, amasiko ahlala ephila futhi esebenza, futhi lokhu kusiza ukuthi i-lactic acid ibekhona kulula ukumunca.
- Kugwema izifo ezifana ne- kwamathambo nezinye izinkinga zamathambo.
- Ilawula ifayili le- uhlelo lwe-nervous and muscular.
- Yehlisa amazinga aphezulu we cholesterol egazini.
Imvelaphi yeyogathi engenalutho neyogathi yamaGrikhi
Empeleni, asazi ngqo ukuthi ivelaphi iyogathi yesiGreek. Luhlobo lweyogathi olubizwa ngokuthi yiGrikhi, kepha aluveli eGrisi.
Kunemibono ekhombisa ukuthi i-yogurt yavela ngaphakathi EMpumalanga Yurophu, eminyakeni engama-4.500 XNUMX edlule. Futhi ngenxa yomnikelo omkhulu wokudla okunempilo, ifinyelele ezinsukwini zethu njengomkhiqizo ophilile futhi onenzuzo kulabo abawudlayo.
Njengamanje, sithola izinhlobo eziningi zemikhiqizo ezenza iyogathi yazo ukuyimaketha, ngoba iyi-tan okunempilo nokunambitheka ngobumnandi.
Ayikho idatha ethile enquma ukuthi i- iyogathi. Kanjalo neyogathi yesiGreki.
I-yogurt yamaGrikhi
I-yogurt yamaGrikhi ibonakala ngokuba umbala omhlophe osikisela ngokhilimu, ukuthungwa okubushelelezi nge-acid touch kuyaziswa, kuyinhlanganisela phakathi kokhilimu noshizi wekotishi.
Iqukethe amaprotheni amaningi kune-yogurt elula, okwenza kube ukudla okwanelisayo. Ngaphezu kwalokho, iqukethe ushukela omncane futhi ukungaguquguquki kwayo kuyaqina ngenxa yokukhishwa kwe-serum.
Le yogurt iqukethe inani elikhulu le- amaprotheni, kepha futhi namafutha amaningi namakhalori, noma kunjalo, iqukethe i-sodium, ushukela noma i-calcium encane.
Izinhlobo ezimbili zeyogathi ziphilile futhi zinconywe kakhulu, noma ngabe ukhetha yiphi i-yogurt, noma iyiphi oyithanda kakhulu, okuhle ukuthi uyidla njalo, ngoba inenzuzo emzimbeni wakho.
Ini sikweluleka ukuthi ukhethe inketho yemvelo ukuze ungeze amakhalori amaningi emzimbeni wakho uma ungawadingi, ngaphezu kwalokho, izokhiqizwa kancane futhi uzoqinisekisa ukuthi zonke izithako ozisebenzisayo zingokwemvelo futhi ziphilile.
Qhubeka wenze izindlela zokupheka ezimnandi ukwethula lokhu kudla, kungaba iyogathi yemvelo noma iyogathi yamaGrikhi osukwini lwakho nosuku.